2 Sober Girls Podcast
By Erinn + Michaela
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Category: Mental Health
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Subscribers: 6
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Episodes: 200
Description
This isn’t just a sobriety podcast.
2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover.
We’re Michaela Horvathova and Erinn O’Neill — moms and founders of 2 Sober Girls. Erinn found sobriety in AA. Michaela through wellness and feminine embodiment.
Together, we’re disrupting the market and redefining what sobriety looks like for modern women.
Ready to go deeper? Join our Mastermind community for exclusive trainings, weekly live calls, a private group chat, and curated lifestyle resources designed to help you stay sober — and expand.
Modern sobriety starts here.
| Episode | Date |
|---|---|
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201: Erinn Is 7 Years Sober: Let’s Talk About It
|
Jul 27, 2026 |
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200: Q: What If I Just Like the Taste of Alcohol?
|
Jul 20, 2026 |
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199: Michaela's Pregnancy Update | Pregnancy, Motherhood & Modern Sobriety
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Jul 13, 2026 |
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198: Zebra Striping.. or Just Moderation Rebranded? Our Thoughts The New Drinking Trend
|
Jul 06, 2026 |
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197: Summer Catch-Up: Pregnancy, Parties + Sobriety
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Jun 29, 2026 |
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196: Today We're Bashing Alcohol
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Jun 22, 2026 |
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195: What Happens After You Stop Wanting to Drink? The Secret Nobody Tells You About Long-Term Sobriety
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Jun 15, 2026 |
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194: Your First Sober Summer Can Be Brutal (Don't Give Up) Listen To This
|
Jun 08, 2026 |
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193: Let's Elevate the Experience of Sobriety
|
Jun 01, 2026 |
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192: Sober Sex, Emotional Intimacy & Desire with Kylie
|
May 25, 2026 |
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191: Spirituality, Intuition & Healing in Sobriety with Nicole Pierce
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May 18, 2026 |
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190: Why People Get Weird When You Stop Drinking + The Awkward Phase of Sobriety
|
May 11, 2026 |
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189: Mental Health & Modern Sobriety
|
May 04, 2026 |
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188: Sober Is the New Social: Inside Austin’s Alcohol-Free Movement with Claire Valera
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Apr 27, 2026 |
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187: Stop Caring What People Think (and Watch Your Life Change)
|
Apr 20, 2026 |
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186: Reinventing Yourself: Sobriety, Style & Starting Over with Lisette Lopez
|
Apr 13, 2026 |
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185: What Does Sober Actually Mean?
|
Apr 06, 2026 |
|
184: What Women Are Really Seeking: Julie Armstrong on Sobriety, Retreats, and Deep Healing
|
Mar 30, 2026 |
|
183: Do We Miss Drinking? Honest Answers from 2 Sober Girls
|
Mar 23, 2026 |
|
182: Spiritually Fit Sober Girl
|
Mar 16, 2026 |
|
181: Pill Addiction Recovery: Different Paths to Sobriety
|
Mar 09, 2026 |
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180: Sobriety Is the New Status Symbol
|
Mar 02, 2026 |
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179: The Sober Girl Daily 5: Our Community’s Secret to Staying Consistent in Sobriety
|
Feb 23, 2026 |
|
178: You Are Not Powerless: A New Conversation About Sobriety
|
Feb 16, 2026 |
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177: Q+A Part 1: Drinking Dreams, Our Skincare, and Sobriety Tools
|
Feb 09, 2026 |
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176: Sober at 50+: Patty's Story of Reinvention, Confidence & a Whole New Chapter
|
Feb 02, 2026 |
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175: The Sober Shift: Breaking Free from Mommy Wine Culture with Suzanne Warye
|
Jan 26, 2026 |
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174: When You Don’t Crave Going Out Anymore
|
Jan 19, 2026 |
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173: When Your Values Change, Your Circle Changes - You Can Love Them and Still Walk Away
|
Jan 12, 2026 |
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172: When Alcohol Was Never an Option: A Different Sobriety Story with Nicki Rigassio
|
Jan 05, 2026 |
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171: Dry January Rebranded + Why We’re Done With the Powerless Narrative
|
Dec 29, 2025 |
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170: If It’s Not a Full-Body Yes, It’s a No and Choosing Alignment Over People-Pleasing This Season
|
Dec 22, 2025 |
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169: Joyful Faith with Renee Reynolds, Loving the 12 Steps Without Being in AA
|
Dec 15, 2025 |
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168: Christina Caruso - Jewelry, Confidence and Exploring Alcohol-Free Socializing
|
Dec 08, 2025 |
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167: How Sobriety Changes Your Relationships (Because You’ve Changed)
|
Dec 01, 2025 |
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166: Thought in Motion with Jaye, Our Mentor
|
Nov 24, 2025 |
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165: Double Date on the Mic: Two Sober Girls, Two Sober Guys
|
Nov 17, 2025 |
|
164: Why Is Alcohol Served at Mental Health Fundraisers?
|
Nov 10, 2025 |
|
163: Modern Beauty × Rebranding Sobriety — with Erica LoPresti, FNP-BC of Shore Point Aesthetics & Healing
|
Nov 03, 2025 |
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162: What to Do When You Fall Off Your Sobriety or Wellness Routine
|
Oct 27, 2025 |
|
161: Live Chat with Katy & Jason from Perspirology on Movement, Mindset + Endorphins
|
Oct 20, 2025 |
|
160: Dethroning Alcohol: Dawn's Story of Rewiring the Brain, Finding Community + Loving Sobriety
|
Oct 13, 2025 |
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159: The Secret Sauce: Get Delusional About Sobriety
|
Oct 06, 2025 |
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157: Sobriety Reimagined: Mind, Body, Spirit Work That’s Actually Fun
|
Sep 29, 2025 |
|
156: Sober-Sober. Clarity Beyond Alcohol + Weed: Kylie’s Spiritual Sobriety Story
|
Sep 22, 2025 |
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155: Why Everyone’s Drinking Is Annoying You (And What to Do About It)
|
Sep 15, 2025 |
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154: We Are Modern Sobriety
|
Sep 08, 2025 |
|
153: The Real Secret Behind Sober Wins (It’s Not Willpower)
|
Sep 01, 2025 |
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152: Sober Is The New Luxury
|
Aug 25, 2025 |
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151: Why Drinking Isn’t Normal (And Never Was)
|
Aug 18, 2025 |
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150: Jack + 2SGs: Life, Love + the 12 Steps That Changed Everything
|
Aug 11, 2025 |
|
149: Get Brainwashed by the Benefits (of Being Alcohol-Free)
|
Aug 04, 2025 |
|
148: Getting Sober Takes Bravery, Not Perfection
|
Jul 28, 2025 |
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147: Grieving the Girl Who Didn’t Know Better, You Can Miss Her and Still Choose You
|
Jul 21, 2025 |
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146: Why People Pleasing Is Sabotaging Your Sobriety - You Don’t Owe Anyone a Drink
|
Jul 14, 2025 |
|
145: Starting Over in Sobriety: From Embarrassment to Empowerment
|
Jul 07, 2025 |
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144: Sober Girl Hot Girl Summer Activation
|
Jun 30, 2025 |
|
143: Ask Yourself: What Would Your Best Sober Self Do?
|
Jun 23, 2025 |
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142: The Power in Powerlessness + Surrender
|
Jun 16, 2025 |
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141: Creative Sobriety with Kristen: Redefining Fun, Dating, Healing, and Connection
|
Jun 09, 2025 |
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140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It)
|
Jun 02, 2025 |
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139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free Confidence
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May 26, 2025 |
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138: Why Sober Girls Do It Better
|
May 19, 2025 |
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137: Rebuilding Relationships in Sobriety with Justine Carino
|
May 12, 2025 |
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136: A Mystic’s Path to Sobriety, Prayer, and Divine Connection with Justin Patrick Cochrane
|
May 05, 2025 |
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135: Alcohol is NOT for Moms
|
Apr 28, 2025 |
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134: What AA Is Really Like + Common Misconceptions
|
Apr 21, 2025 |
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133: Finding Your Sober Person
|
Apr 14, 2025 |
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132: Rampage to Shift How You View Alcohol
|
Apr 07, 2025 |
|
131: What It's Like Being a Sober Mom
|
Mar 31, 2025 |
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130: Why Being Alcohol-Free is the Coolest Thing Ever – Part 2
|
Mar 24, 2025 |
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129: Why Being Alcohol-Free is the Coolest Thing Ever – Part 1
|
Mar 17, 2025 |
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128: Carl Radke on Sobriety, Reality TV & Reinventing Himself
|
Mar 10, 2025 |
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127: Why Early Sobriety Feels Hard (and How to Make It Easier)
|
Mar 03, 2025 |
|
126: From Darkness to Light: Erinn’s Sobriety Journey
|
Feb 24, 2025 |
|
125: The Truth: You Can Choose Sobriety Anytime + You Never Have to Drink Again—Here’s Your Permission Slip
|
Feb 17, 2025 |
|
124: Balanced Body by Nicole: The Secrets To a Hot Bod - Sober Style
|
Feb 10, 2025 |
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123: Highs, Lows, and Healing: Michaela
|
Feb 03, 2025 |
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122: Dating in Sobriety, Lessons and Stories We've Learned Along the Way
|
Jan 27, 2025 |
|
121: A Return to Love
|
Jan 20, 2025 |
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120: Living Life to the Fullest Without Alcohol
|
Jan 13, 2025 |
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119: 30 Years Sober: Insights from Arlina Allen
|
Jan 06, 2025 |
|
118: The Story Behind A Sober Girl’s Guide with Founder Jessica
|
Dec 30, 2024 |
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117: Living in the Solution + Letting Go of the Past and Stepping Into Your Power
|
Dec 23, 2024 |
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116: The Gift of Sobriety
|
Dec 16, 2024 |
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115: Let's Reflect on 2024
|
Dec 09, 2024 |
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114: Sober Girls Do Have More FUN
|
Dec 02, 2024 |
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113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset
|
Nov 25, 2024 |
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112: Keep It Simple, Sexy: Embracing Simplicity in Sobriety
|
Nov 18, 2024 |
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111: Taking Inventory: A Holistic Approach to Sobriety and Wellness
|
Nov 11, 2024 |
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110: Practical Breathing Techniques with Komuso Founder Todd Steinberg
|
Nov 04, 2024 |
|
109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast
|
Oct 28, 2024 |
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108: The Art of Acceptance and the 5 Step Grief Process
|
Oct 21, 2024 |
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107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma
|
Oct 14, 2024 |
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106: Dedicate 1 Year to Sobriety
|
Oct 07, 2024 |
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105: Meeting Old Friends, Showing Up As the New You
|
Sep 30, 2024 |
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104: How to Do a Friendship Audit, Setting Boundaries in Sobriety + Navigating Friendship Changes on Your Sobriety Journey
|
Sep 23, 2024 |
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103: Summer Reflections - Body Image, Emotional Health, and Navigating Sobriety
|
Sep 16, 2024 |
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102: What to Expect When Deciding to Get Sober
|
Sep 09, 2024 |
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101: Is it Okay to Lie in Sobriety?
|
Sep 02, 2024 |
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100: Rewiring the Mindset for Lasting Sobriety
|
Aug 26, 2024 |
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99: You Don't Need to Identify as an Alcoholic to Choose Sobriety
|
Aug 19, 2024 |
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98: Strategies for Managing Cravings
|
Aug 12, 2024 |
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97: What to Say When People Ask Why You're Not Drinking
|
Aug 05, 2024 |
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96: The No Matter What Club: Choosing Sobriety
|
Jul 29, 2024 |
|
95: The Impact of Negative Self-Talk + How to Be Kinder to Yourself
|
Jul 22, 2024 |
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94: The Mindset Shift: Drinking is Not Self-Care
|
Jul 15, 2024 |
|
93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in Sobriety
|
Jul 08, 2024 |
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92: Level 39, Sober Birthdays Rule
|
Jun 30, 2024 |
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91: The Connection Between ADHD and Alcohol with Rachel Hechtman
|
Jun 24, 2024 |
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90: Moderation Vs. Total Sobriety
|
Jun 17, 2024 |
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89: Morning Routines + Starting Your Day with Purpose
|
Jun 10, 2024 |
|
88: Our Evening Routines
|
Jun 03, 2024 |
|
87: Navigating Peer Pressure + Staying Sober in Social Situations
|
May 27, 2024 |
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86: Embracing Mental Health in Sobriety
|
May 20, 2024 |
|
85: Transforming Adversity into Advantage with Doug Bopst
|
May 13, 2024 |
|
84: Being Sober, What Does That Mean?
|
May 06, 2024 |
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83: 10th Step, Taking Personal Inventory, A Practical Lifestyle Piece Anyone Can Do
|
Apr 29, 2024 |
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82: Embracing Treatment: Stories of Transformation and Healing with Lisa + Hazel
|
Apr 22, 2024 |
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81: Love, Intimacy + Transforming Relationships With Bryan Reeves
|
Apr 15, 2024 |
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80: Sobriety, Spirituality, Healing Ancestral Trauma + Modalities To Heal With Karena Virginia
|
Apr 08, 2024 |
|
79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle Brick
|
Apr 01, 2024 |
|
78: Sober Strategies: What to Order and How to Navigate Nights Out
|
Mar 25, 2024 |
|
77: Integrating Acupuncture And Herbal Medicine In Sobriety With Dr. Michael Beys
|
Mar 18, 2024 |
|
76: It's Ok To Have Hard Days In Sobriety
|
Mar 11, 2024 |
|
75: Sex, Sobriety + Deep Intimate Connections
|
Mar 04, 2024 |
|
74: The Sober Mom Life With Suzanne Warye
|
Feb 26, 2024 |
|
73: The Time is Now, Don't Wait Years Before Asking For Help
|
Feb 19, 2024 |
|
72: Break-Up With Anxiety For Good With Taylor Gendron
|
Feb 12, 2024 |
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71: Love Conquers All, Especially In Recovery
|
Feb 05, 2024 |
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70: Healing From Within: The Power Of Inner Child Work In Sobriety
|
Jan 29, 2024 |
|
69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat!
|
Jan 24, 2024 |
|
68: Navigating Sobriety: Signs It's Time for Additional Support
|
Jan 22, 2024 |
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67: How To Eat To Change How You Drink With Dr. Brooke Scheller
|
Jan 15, 2024 |
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66: Not Drinking Is The Coolest Thing I’ve Ever Done
|
Jan 08, 2024 |
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65: Dry January Guide with Gill Tietz, Casey Davidson and Suzanne Warye
|
Dec 30, 2023 |
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64: Reflect, Release, Renew: Closing the Year with 2 Sober Girls
|
Dec 25, 2023 |
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63: Soulful Notes: Navigating Spirituality in Sobriety
|
Dec 15, 2023 |
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62: Q+A - Will I Still Be Fun Without Alcohol, Handling Friendships When I Get Sober + Fav Part Of Being Sober
|
Dec 11, 2023 |
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61: Subconscious Sobriety And Rewiring Your Response System With Joe Hudson
|
Dec 04, 2023 |
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60: How To Confidently Say NO To The Alcohol In Social Situations
|
Nov 27, 2023 |
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59: The Power Of Community, Healing and AA and With Kylie (Member Of Sober Girls Mastermind)
|
Nov 20, 2023 |
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58: New + Improved Holidays From Now On, Sober Girls Style!
|
Nov 13, 2023 |
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57: Sober Girls Take NYC: A Day Of Transformation And Self Development
|
Nov 06, 2023 |
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56: Being Drunk - It's Not A Good Look, Regulating Your Nervous System & Sober Parenting
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Oct 30, 2023 |
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55: Effect of Alcohol on Hormones With Gabrielle Brick
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Oct 16, 2023 |
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54: Vanessa Drew: How To Detox Your Body With The Detox Clay Drink
|
Oct 09, 2023 |
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53: It’s Never Too Late To Begin Again
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Oct 02, 2023 |
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52: "Sometimes You Just Need Rehab," PLUS - Mocktails: Not All AF Drinks Are Created Equal
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Sep 25, 2023 |
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51: Building Your Sobriety Toolbox, AA, Spiritual Solution, Mind/Body Connection
|
Sep 18, 2023 |
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50: Healthy Tips In Sobriety With Corinne Berry
|
Sep 11, 2023 |
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49: How To Confidently Tell Your Family + Friends That You Have Decided To Quit Alcohol
|
Sep 04, 2023 |
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48: When Drinking Stops Working As A Solution, Peer Pressure + How Moderation Can Be So Damaging
|
Aug 28, 2023 |
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47: Summer Quickie - Demystifying AA & Stepping Into Your Power
|
Jul 14, 2023 |
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46: Becoming The Best Version Of Yourself With Trina - The Retired Party Girl
|
Jun 26, 2023 |
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45: Empower Yourself With The Wisemen And Reconnect With Your Infinite, Innate Power
|
Jun 19, 2023 |
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44: Q&A - Divorce, Feeling Blue, Navigating Social Situations + Overcoming Relapses
|
Jun 12, 2023 |
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43: Sober Girls Summer - Empowering Tips To Embrace The Season With Grace, Confidence And Adventure
|
Jun 05, 2023 |
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42: From Day One to Forever: Strategies for Making Sobriety Stick
|
May 29, 2023 |
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41: Breaking the Cycle: Choosing Sobriety Over New Dependencies
|
May 22, 2023 |
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40: A Doctor's Opinion: Psychology Of Addiction With Dr. Erin
|
May 15, 2023 |
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39: Exploring The Relationship Between Alcohol + Mental Health And Strategies For Prioritizing Your Mental Well-Being
|
May 08, 2023 |
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38: How Waste = Weight (Emotionally + Physically)
|
May 01, 2023 |
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37: FIRST Girls Night Going Out Sober
|
Apr 24, 2023 |
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36: Carrie Hiott Richmond On Choosing Sobriety, Spiritual Healing And How Our Mastermind Is Supporting Her Alcohol-Free Journey
|
Apr 17, 2023 |
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35: Q+A; Important Things To Know In The Beginning Of Sobriety & Socializing When Newly Sober
|
Apr 10, 2023 |
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34: What Is The Cost Of Drinking
|
Apr 03, 2023 |
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33: Will I Still Be My Fun Wild Self Without Alcohol?
|
Mar 27, 2023 |
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32: A Doctor's Opinion: How To Talk To Your Kids About Alcohol With Dr. Erin
|
Mar 20, 2023 |
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31: Step Six & Seven | Twelve Steps
|
Mar 13, 2023 |
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30: Emotional Sobriety
|
Mar 06, 2023 |
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29: Going Alcohol-Free With Elevated Mocktails Ft. Crisp & Crude Founder; Talia Bennick
|
Feb 27, 2023 |
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28: All The Things: Answering Your Questions, Mocktail Ideas, Healing, AA + What To Do When A Craving Hits
|
Feb 22, 2023 |
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27. Rock Bottom, Surrendering + Finding Her Passion With Cathy Romano
|
Feb 13, 2023 |
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26: A Doctor’s Opinion: Illuminating The Mind-Body Consequences Of Alcohol Consumption With Dr. Erin
|
Feb 06, 2023 |
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25: Alcohol-Free Dating With Tom Bollerman
|
Jan 30, 2023 |
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24: Overcoming Addiction, Depression And Healing Trauma With Gabrielle Brick
|
Jan 23, 2023 |
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23: Alcohol-Free Social Events With Russell Lewis, Owner Of The Beautiful Oceanfront Venue Watermark In Asbury Park, NJ
|
Jan 16, 2023 |
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22: Getting To The Root Of Why You Drink
|
Jan 16, 2023 |
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21: Focus On What You Want In Life
|
Jan 09, 2023 |
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20: Better Than Dry January
|
Dec 26, 2022 |
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19: Progress Not Perfection, Start Where You Are + What To Do When You Slip Up
|
Dec 19, 2022 |
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18: Elective Sobriety
|
Dec 12, 2022 |
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17: Step Five | Twelve Steps
|
Dec 05, 2022 |
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16: Choosing To Go Through Holidays Alcohol Free
|
Nov 28, 2022 |
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15: How To Approach A Vacation Alcohol Free
|
Nov 14, 2022 |
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14: What People Think Alcohol Does Vs. What Alcohol Actually Does
|
Oct 31, 2022 |
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13: You Don't Need To Be An Alcoholic To Rethink Your Relationship With Alcohol
|
Oct 10, 2022 |
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12: Step Four | Twelve Steps
|
Sep 26, 2022 |
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11: Sober Point of View with Tom Bollerman
|
Sep 19, 2022 |
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10: Root of Addiction, Avenues to Healing + Clearing Trauma w/ Joe Hudson
|
Sep 12, 2022 |
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9: Step Three | Twelve Steps
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Aug 29, 2022 |
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8: Step Two | Twelve Steps
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Aug 22, 2022 |
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7: Step One | Twelve Steps
|
Aug 15, 2022 |
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6: Breathwork Practice | 4-7-8 Breath | Reduce Anxiety, Improve Sleep + Digestion
|
Aug 08, 2022 |
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5: I Put Down The Drink, Now What The Actual F Am I Supposed To Do?
|
Aug 02, 2022 |
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4: Signs It's Time To Make A Change + How To Build Your Toolbox
|
Jul 25, 2022 |
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1: About Host Erinn O'Neill
|
Jul 14, 2022 |
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2: About Host Michaela Horvathova
|
Jul 14, 2022 |
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3: About 2 Sober Girls Podcast
|
Jul 14, 2022 |