More2Us with Dana & Kim
By More2Us
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Category: Fitness
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Episodes: 100
Description
What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!
| Episode | Date |
|---|---|
|
Finding Flexibility in Your Tools for Fat Loss
|
Jan 29, 2026 |
|
Gratitude Affects More Than You Think
|
Nov 22, 2025 |
|
What to Do When You Hit a Wall
|
Nov 17, 2025 |
|
Holiday Hunger Spike
|
Nov 17, 2025 |
|
Holiday Survival Strategy Session
|
Nov 01, 2025 |
|
More Than the Mirror
|
Oct 17, 2025 |
|
Fall Into Healthy Habits
|
Oct 03, 2025 |
|
Seasons
|
Sep 19, 2025 |
|
Taking Every Thought Captive: Winning the Battle in Your Mind
|
Sep 12, 2025 |
|
Happy Boundaries
|
Aug 29, 2025 |
|
Planning for Success
|
Aug 22, 2025 |
|
Moving with Purpose and Joy
|
Aug 15, 2025 |
|
Think Small
|
Aug 06, 2025 |
|
Faith Over Feelings
|
Jul 31, 2025 |
|
Pick YOUR Path, Plan & Tools
|
Jul 25, 2025 |
|
MORE2 Offer
|
Jul 18, 2025 |
|
Getting to Know Creatine
|
May 07, 2025 |
|
WORDshop 78 - Who Is Jesus?
|
Mar 05, 2025 |
|
WORDshop 77 - Be the Expert
|
Mar 03, 2025 |
|
The Cost of Impatience
|
Mar 03, 2025 |
|
WORDshop 76 - Love
|
Feb 05, 2025 |
|
WORDshop 75 - Knock
|
Jan 29, 2025 |
|
WORDshop 74 - Seek
|
Jan 23, 2025 |
|
WORDshop Session 73 - Ask
|
Jan 15, 2025 |
|
Consistent
|
Jan 13, 2025 |
|
WORDshop Session 72: Deeper
|
Jan 08, 2025 |
|
Lessons from the Trail
|
Nov 19, 2024 |
|
WORDshop: Session #63 - The 4 Phases of Food
|
Sep 18, 2024 |
|
WORDshop - Discernment
|
Jul 25, 2024 |
|
New is Refreshing
|
Jul 05, 2024 |
|
Perspective on Productivity
|
Jun 17, 2024 |
|
WORDshop: Session #21 - Through Christ
|
Jun 11, 2024 |
|
WORDshop: Session #20 - Christ in Us, Us in Christ, Through Christ and with Christ
|
Apr 24, 2024 |
|
Women on the Rebound
|
Apr 19, 2024 |
|
WORDshop: Session #39 - Are You Dead Yet?
|
Mar 28, 2024 |
|
WORDshop: Session #31 - Steadfast
|
Mar 06, 2024 |
|
A Snack-Sized Episode about Sleep
|
Feb 24, 2024 |
|
In Training
|
Feb 18, 2024 |
|
What Do You Really Want?
|
Feb 10, 2024 |
|
WORDshop: Session #19 - More about Relationship: Love
|
Jan 30, 2024 |
|
Satisfaction
|
Jan 27, 2024 |
|
WORDshop: Session #30 - Walking with Vision
|
Jan 24, 2024 |
|
MORE2US: Unedited & Raw
|
Jan 18, 2024 |
|
WORDshop: Session #29 - Walking in the Word Challenge
|
Jan 10, 2024 |
|
WORDshop: Session #28 - Time to Grow
|
Jan 09, 2024 |
|
WORDshop: Session #18 - It’s All About Relationship
|
Jan 09, 2024 |
|
What’s In a Word? Year 2
|
Jan 08, 2024 |
|
WORDshop: Session #27 - Let the Word Be Your Guide
|
Dec 27, 2023 |
|
Seasons and Reflections
|
Dec 02, 2023 |
|
WORDshop: Session #17 - Selah
|
Nov 07, 2023 |
|
WORDshop: Session #16 - Take it to Heart Part 2
|
Nov 07, 2023 |
|
WORDshop: Session #15 - Take it to Heart
|
Oct 09, 2023 |
|
Aging, but Not Old
|
Oct 02, 2023 |
|
WORDshop: Session #13 - Only Believe
|
Sep 25, 2023 |
|
Planned and Prepped
|
Aug 27, 2023 |
|
WORDshop: Session #12 - Walk in God’s Wisdom
|
Aug 23, 2023 |
|
What to do When You Feel Like Quitting
|
Aug 17, 2023 |
|
WORDshop: Session #11 - More Wisdom
|
Aug 17, 2023 |
|
WORDshop:Session #10 - Only Believe: God’s Wisdom vs. Man’s Wisdom
|
Aug 15, 2023 |
|
WORDshop:Session #9 - What Are You Thinking?
|
Aug 07, 2023 |
|
WORDshop: Session 8 - If You Say So!
|
Aug 01, 2023 |
|
Take a Hike
|
Jul 25, 2023 |
|
WORDshop: Session #7 - Food Fight
|
Jul 23, 2023 |
|
It’s Been a Year!
|
Jul 15, 2023 |
|
WORDshop: Session #6 - Freedom
|
Jul 14, 2023 |
|
WORDshop: Session #5 - Forgiven
|
Jul 05, 2023 |
|
WORDshop Session #4: The Power of Correction
|
Jun 28, 2023 |
|
WORDshop: Session #3: HOW - Remaining in Power
|
Jun 21, 2023 |
|
WORDshop: Session #2
|
Jun 14, 2023 |
|
WORDshop: Session #1
|
Jun 08, 2023 |
|
Happy 3rd Friendiversary!
|
Jun 07, 2023 |
|
Strong for Life Pt. 6 - Right Equipment
|
May 22, 2023 |
|
Strong for Life Pt. 5 - Strength in the Storm
|
May 09, 2023 |
|
Strong for Life Pt. 4 - Right Apparel
|
Apr 05, 2023 |
|
Strong for Life Pt. 3 - Stay Hydrated
|
Mar 19, 2023 |
|
Strong for Life Pt. 2 - Well Nourished
|
Feb 28, 2023 |
|
Strong for Life Pt. 1 - Physical Training
|
Feb 08, 2023 |
|
Refocusing
|
Jan 24, 2023 |
|
Consistency is Key
|
Jan 10, 2023 |
|
What’s in a Word?
|
Jan 04, 2023 |
|
Stressed and Anxious
|
Dec 19, 2022 |
|
Receive with Thanksgiving
|
Nov 29, 2022 |
|
Change
|
Nov 17, 2022 |
|
Feeling Your Way Through the Holidays
|
Nov 08, 2022 |
|
Protect Your Progress
|
Oct 25, 2022 |
|
What We Believe Matters More
|
Oct 18, 2022 |
|
What We Believe Matters
|
Oct 11, 2022 |
|
Built for Laughter
|
Oct 05, 2022 |
|
Our Other Favorite Podcast
|
Oct 04, 2022 |
|
Our Favorite Podcast
|
Sep 28, 2022 |
|
More & More Hungry
|
Sep 20, 2022 |
|
More Hungry!
|
Sep 13, 2022 |
|
Hungry
|
Sep 02, 2022 |
|
Why? Why? Why?
|
Aug 23, 2022 |
|
Joy in the Journey Pt. 2
|
Aug 16, 2022 |
|
More Built Bar Fun
|
Aug 05, 2022 |
|
Joy in the Journey Pt. 1
|
Aug 02, 2022 |
|
FRIDAY FAVORITES: Built Bar Review
|
Jul 22, 2022 |
|
PRESS ON!
|
Jul 19, 2022 |
|
Finish Strong
|
Jul 15, 2022 |