A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
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Category: Mental Health
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Episodes: 77
Description
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒ ๐ฝ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ.
If youโve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you.
Hi, Iโm Shannon Marqueta, and what I have found is that perfection isnโt realistic, but consistency can change your life.
๐ช๐ต๐ ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐น๐ฒ๐ฑ ๐๐ผ ๐ต๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐ถ๐ ๐๐ผ ๐๐ต๐ผ๐ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฎ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ถ๐ ๐๐ต๐ฒ ๐ธ๐ฒ๐ ๐๐ผ ๐๐ป๐น๐ผ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ป ๐๐ต๐ผ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ.
Itโs time to partner sustainable healthy habits and time management to finally feel better, be more confident, and know youโre doing health RIGHT.
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ต๐ผ๐บ๐ฒ, ๐ ๐๐ฟ๐ฒ๐๐ต ๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ๐๐ฎ๐ถ๐๐.
XO,
Shan
๐๐ผ๐ป๐ป๐ฒ๐ฐ๐: www.shannonmarqueta.com
๐ญ:๐ญ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด: https://www.shannonmarqueta.com/coaching
๐๐ฟ๐ฒ๐ฒ ๐ฆ๐๐๐ณ๐ณ:
๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐: https://bit.ly/afreshstartsupport
๐ฑ-๐๐ฎ๐ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐น๐ฎ๐ป: https://www.shannonmarqueta.com/
๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐บ๐ฒ: shannonmarqueta.coach@gmail.com
| Episode | Date |
|---|---|
|
76 \\ This Is Your Reminder That Rest Is Productive Too
|
May 16, 2025 |
|
75 \\ Permission to Rest: Why Slowing down Isnโt Failing
|
May 13, 2025 |
|
74 \\ This Is Your Permission to Stop Explaining Yourself
|
Apr 26, 2025 |
|
73 \\ You Donโt Have to Explain Yourself
|
Apr 22, 2025 |
|
72 \\ If Youโve Ever Felt Insecure
|
Apr 18, 2025 |
|
71 \\ Adult Bullying
|
Apr 15, 2025 |
|
70 \\ Just the Way You Are
|
Apr 11, 2025 |
|
69 \\ Never Enough
|
Apr 08, 2025 |
|
68 \\ How to Save a Life
|
Mar 27, 2025 |
|
67 \\ Are You Who You Want to Be?
|
Mar 24, 2025 |
|
66 \\ If You Need More Energy
|
Mar 13, 2025 |
|
65 \\ How to Spring Forward without Burnout
|
Mar 10, 2025 |
|
64 \\ 3 Ways to Help Decrease Overwhelm
|
Mar 06, 2025 |
|
63 \\ Tools for When You Need to Declutter Your Life
|
Mar 03, 2025 |
|
62 \\ The Importance of Letting Your Guard Down
|
Feb 12, 2025 |
|
61 \\ Is Multitasking Really Healthy or Productive?
|
Feb 10, 2025 |
|
60 \\ When, Why, and How to Forgive
|
Feb 03, 2025 |
|
59 \\ Do You Trust Yourself?
|
Jan 20, 2025 |
|
58 \\ Happy New Year?
|
Jan 13, 2025 |
|
57 \\ Protecting Your Peace during the Holidays
|
Dec 16, 2024 |
|
56 \\ How to Regain Control
|
Nov 11, 2024 |
|
55 \\ Owning Your Imperfections
|
Oct 21, 2024 |
|
54 \\ How to Be a Good Friend
|
Sep 23, 2024 |
|
53 \\ How to Make Friends
|
Aug 26, 2024 |
|
52 \\ The Power of Excuses
|
Aug 19, 2024 |
|
51 \\ The Importance of Portion Control
|
Jul 08, 2024 |
|
50 \\ Do You Feel Supported?
|
Jun 24, 2024 |
|
49 \\ Stop Asking for Permission
|
May 20, 2024 |
|
48 \\ Why and How You Need to Be Selfish.
|
Apr 22, 2024 |
|
47 \\ How to Adapt to Lifeโs Changing Seasons
|
Apr 15, 2024 |
|
46 \\ Why โSimpleโ Is My Goal
|
Mar 04, 2024 |
|
45 \\ How to Quiet the Noise
|
Feb 06, 2024 |
|
44 \\ The Perfect Planner (Doesnโt Exist)
|
Jan 29, 2024 |
|
43 \\ Why I Donโt Make Resolutions
|
Jan 02, 2024 |
|
42 \\ The 6-Month Challenge
|
Dec 04, 2023 |
|
41 \\ Donโt Let Guilt Paralyze You.
|
Sep 25, 2023 |
|
40 \\ How Do You Do It All? I Donโt.
|
Sep 05, 2023 |
|
39 \\ Do You Need to Get Your Life Back on Track?
|
Jun 05, 2023 |
|
38 \\ Where to Find More Time.
|
May 29, 2023 |
|
37 \\ White Space, Why You Need It in More Places than Just Your Emails.
|
May 15, 2023 |
|
36 \\ Every Day Ways to Minimize Stress
|
May 08, 2023 |
|
35 \\ One Simple, Not Always Easy Way to Rewire Your Brain.
|
Mar 27, 2023 |
|
34 \\ Why Most People Donโt Reach Their Health and Fitness Goals.
|
Mar 24, 2023 |
|
33 \\ Grief Is Real. Healthy Habits to Process.
|
Mar 13, 2023 |
|
32 \\ Comparison Is the Thief of Joy.
|
Feb 27, 2023 |
|
31 \\ Change Is Hard. But So Is Staying the Same.
|
Feb 20, 2023 |
|
30 \\ Stop Making the Goal about Weight
|
Feb 13, 2023 |
|
29 \\ If You Need (Or Want) To Break a Bad Habit
|
Feb 06, 2023 |
|
28 \\ When You Need to Regroup
|
Jan 23, 2023 |
|
27 \\ Stop Being Afraid to Eat
|
Jan 17, 2023 |
|
26 \\ The One Thing You Need to Be Successful
|
Jan 09, 2023 |
|
25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the Moments
|
Nov 29, 2022 |
|
24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals
|
Nov 21, 2022 |
|
23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My!
|
Nov 14, 2022 |
|
22 \\ 3 Tips to Stop Overwhelm and Regain Control
|
Oct 18, 2022 |
|
21 \\ Why You Should Stop Trying to Lose Weight
|
Oct 14, 2022 |
|
20 \\ How to Begin Making Decisions Faster and More Confidently
|
Oct 04, 2022 |
|
19 \\ 4 Healthy Options for Sustainable Energy without the Sugar Crash
|
Sep 19, 2022 |
|
18 \\ Why You Should Workout in the Morning
|
Sep 02, 2022 |
|
17 \\ Do You Struggle with Time Management? Fix This ONE Thing and INSTANTLY See Results
|
Sep 01, 2022 |
|
16 \\ How to Improve Your Health without Working Out
|
Aug 31, 2022 |
|
15 \\ Hurt People Hurt People. How to Heal, for Good.
|
Aug 23, 2022 |
|
14 \\ 3 Ways to Boost Your Immune System
|
Aug 18, 2022 |
|
13 \\ How to Overcome the Overwhelm at Work and at Home
|
Aug 16, 2022 |
|
12 \\ The TOP Time Management Tip for Easier Mornings
|
Aug 11, 2022 |
|
11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health Goals
|
Aug 09, 2022 |
|
10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)
|
Aug 04, 2022 |
|
9 \\ How to Get Your Health on Track with A Full Schedule
|
Aug 02, 2022 |
|
8 \\ 4 Ways to Schedule Rest and Recharge When Life is Hectic
|
Jul 28, 2022 |
|
7 \\ Motivation Tips When You Feel Stuck
|
Jul 26, 2022 |
|
6 \\ How to Time-Block for Friendships So They Last
|
Jul 18, 2022 |
|
5 \\ Do Large Events Give You Anxiety? 3 Tips to Increase Self-Confidence
|
Jul 18, 2022 |
|
4 \\ How to Stop Feeling Behind at Home
|
Jul 18, 2022 |
|
3 \\ 5 Tips to Help You Focus and Get the Right Things Done
|
Jul 18, 2022 |
|
2 \\ How to Use Habit Stacking to Increase Your Productivity
|
Jul 18, 2022 |
|
1 \\ Would Your Mom Approve of Your Self-Talk? 4 Tips for Better Dialogue.
|
Jul 18, 2022 |
|
A Fresh Start Trailer
|
Jul 18, 2022 |