The Zen Desk Podcast
By Laura Lange
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Category: Entrepreneurship
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Episodes: 118
Description
Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel.
I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece.
Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing it.
Want to keep this conversation going?
Come hang out on Instagram @itslauralange (https://www.instagram.com/itslauralange/) or LinkedIn at Laura Lange (https://www.linkedin.com/in/laura-lange/).
Ready to wake up to a workday that feels effortless - where your calendar is spacious, your income stacks and you only work a few intentional hours a day?
Uuuhm yes? That’s what I thought.
Click here to get started for FREE today: https://itslauralange.thrivecart.com/movelikeher/
| Episode | Date |
|---|---|
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118 Merry’s business used to only make money when she was on Zoom with clients… now it's set up to pay her while she’s in Europe with her 3 kids for the summer ⛱️
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May 18, 2026 |
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117 Building your business while working full-time and feeling constantly behind with too much on your plate? THIS will simplify everything
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Apr 20, 2026 |
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116 Why working 4-hour days feels harder than working 10 & how to reprogram your subconscious guilt behind it | Interview with Alja Podgornik
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Mar 23, 2026 |
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115 What I do to prepare my business for maternity leave (as a lawyer & online business owner)
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Feb 23, 2026 |
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114 The 5 SOPs I Wouldn’t Run My Online Business Without (And Why You Shouldn’t Either)
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Jan 12, 2026 |
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113 How I navigated a chemical pregnancy + first trimester sickness while running my online business 🤢❤️🩹
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Dec 08, 2025 |
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112 How Sara made €50K in sales in just 4 months 💸 after sorting out her contracts ✍️
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Nov 10, 2025 |
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111 THIS 👀 could kill your email list overnight & how you avoid it
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Oct 13, 2025 |
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110 🆘 “My Business is booming and I've been so busy making sales that I didn’t get my contracts in place. What now?”
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Sep 15, 2025 |
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109 “Signed a 50K client 🤑” Sure… over 6 months, with 37+ hours/week. Did you mention that in your content too?
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Aug 04, 2025 |
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108 I GOT ENGAGED!!! 💍🎉 And just 16 hours later… I was hacked 🤖😭 The full story + how to protect your business against digital crime
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Jul 14, 2025 |
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107 Why writing “sign 3 new clients” in your pink planner as your Q3 goal doesn't work and what to focus on instead
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Jun 23, 2025 |
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106 You Don’t Need Another Guru in Your Ears (You Need You)
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Jun 09, 2025 |
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105 The VIP Day That Marked the End of My Cute Little Online Business Era
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May 26, 2025 |
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104 What they called “quitting law” was really the beginning of the life I actually wanted to live 💎
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May 12, 2025 |
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103 I Was Told Not to Build a Website 👅 So I Did It Anyway
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Apr 28, 2025 |
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102 I took a 7-day social media detox 💁♀️ Here’s why and what happened
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Apr 14, 2025 |
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101 How Anouk cut her work days from 12+ hours to 5 hours with Time Rich daily rituals 🕰💸
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Mar 31, 2025 |
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EPISODE 100!!! How we run a chicken farm, post content daily and keep the cashflow consistent – BTS of a day in our life on the mountain in Greece
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Mar 19, 2025 |
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99 How Franzi landed a high-ticket dream client just 31 days after ditching her 9-5 to travel the world 🌏
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Feb 24, 2025 |
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98 Hot mess vibes before you're fully booked? 🥵🚒🔥 Here's why and what to fix
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Feb 10, 2025 |
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97 How I record talking videos in less than 2 minutes without overthinking what to say 🤳
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Jan 27, 2025 |
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96 Taking Mondays off every week doesn’t look like working more on the weekends 🫠
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Jan 13, 2025 |
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95 Why investing in private mentorship was my best business move yet 🚀
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Dec 30, 2024 |
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94 How Valerie launched her online business while working a demanding 9-5 with a 2+ hour daily commute 🏎️🔥🛣️
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Dec 19, 2024 |
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93 Guided Meditation (10 min) to invite feminine ease into your business 🌷
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Dec 17, 2024 |
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92 WE’RE BACK!!! Welcome to a new era of the podcast and some tough love on working less & selling more 💸
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Dec 15, 2024 |
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91 It’s time for a makeover 💄
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Dec 09, 2024 |
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90 Step Into Your Time Rich Era 🥂
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Nov 25, 2024 |
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89 The content system that keeps my clients posting high-converting content every week and frees up hours for client work, course creation, and their daily workout
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Nov 11, 2024 |
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88 Behind the scenes of how I launched 3 new signature offers in Q3
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Oct 28, 2024 |
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87 Good girls don’t need to be told to do more
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Oct 14, 2024 |
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86 Why and how I took one month off from my online business and what I learned
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Sep 30, 2024 |
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85 Sell without being salesy in half the time | The Camera Confidence Series Pt 3
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Sep 20, 2024 |
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84 Take up space and attract your dream client | The Camera Confidence Series Pt 2
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Sep 18, 2024 |
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83 Step into an icon mindset to increase views and engagement | The Camera Confidence Series Pt 1
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Sep 16, 2024 |
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82 Start Turning Heads On The Internet (Guided Meditation With Music)
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Sep 02, 2024 |
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81 3 Beliefs To Let Go Of If You Want To Work 4 Hour Days
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Aug 19, 2024 |
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80 How Aleksandra launched her website, Instagram and several online offers in less than 4 months ⎮Interview with yoga teacher Aleksandra Edelwein
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Aug 05, 2024 |
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79 Exactly what I would do to start working 4 hour work days in the next 30 days
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Jul 22, 2024 |
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78 [CHANGE IS COMING!!] How Brian went from hustling for clients on Fiverr to traveling around Bali with an inbox of clients wanting to work with him⎮Interview with digital nomad lawyer Brian Dixon
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Jul 08, 2024 |
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77 What I learned after quitting my 9-5 (1 year later!)
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Jun 24, 2024 |
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76 You've Come So Far! Guided Meditation With Music
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Jun 10, 2024 |
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75 [PART 2] I healed from corporate burnout and got my life back through small sustainable habits⎮Interview with Andreas Belioglou
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May 27, 2024 |
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74 [PART 1] I healed from corporate burnout and got my life back through small sustainable habits⎮Interview with Andreas Belioglou
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May 27, 2024 |
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73 You Will Have The Most Fulfilling Career Ever When You Start To Follow Sustainable Habits⎮ Interview with Jessica Berg
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May 13, 2024 |
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72 The moves to make to start loving your money and multiply your income ⎮ Interview with Anouk Knuffmann
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Apr 29, 2024 |
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71 Proudly reading work emails during your Thursday dinner date is the reason why you lack time to decompress from work ⎮ Interview with Productivity Coach Dominika Fasolo
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Apr 15, 2024 |
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70 [REAL TALK] Here's Why I'm Selling All My Furniture To Work When, Where & How I Want
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Apr 01, 2024 |
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69 What My Mentor Told Me When I Felt Caged Inside My 9-5 ⎮ Interview With Brent Laffoon
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Mar 18, 2024 |
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68 From Corporate Girl To 6 Figure Online Business Owner ⎮ Interview with Gabi Metz
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Mar 04, 2024 |
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67 Your fun and flexible career is waiting on the other side of you surrounding yourself with people who are already where you want to be ⎮ Interview with Holly Cope
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Feb 19, 2024 |
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66 This Is How You Start To Live A Yoga Inspired Life ⎮ Interview With Andreas Belioglou
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Feb 05, 2024 |
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65 Step Up Your Yoga Practice In 2024⎮ Interview With Hayley Tharpe
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Jan 22, 2024 |
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64 This Is What I Do On Difficult Workdays When Corporate Throws Me A Curveball
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Jan 08, 2024 |
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63 I already know your 2024 is going to be fabulous, but if you reviewed your 2023 and set some BIIIG goals for 2024, you'd get there so much faster
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Dec 25, 2023 |
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62 Our Secret To Powerful Energy From AM to PM (aaaaaaaand a big reveal) | Interview with Christine Bonde
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Dec 11, 2023 |
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61 The 3 mistakes to avoid if you want to become a match for a higher salary, your dream apartment and more flexible work hours in 2024
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Nov 27, 2023 |
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60 Meditation to feel happy and creative on your journey to make more money
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Nov 13, 2023 |
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59 Are you busy or are you productive?
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Oct 30, 2023 |
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58 How I went from worrying about work constantly to leaving the office at 4pm with an empty inbox and no guilt
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Oct 25, 2023 |
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57 Lessons Corporate Taught Me About Looking Good Without Lots of Makeup
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Oct 03, 2023 |
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56 The Radiant Corporate Yogi (Part 3) | Exactly What I Would Do if I Wanted to Become More Self-Disciplined and What the Yogis Have to Say About It
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Sep 18, 2023 |
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55 The Radiant Corporate Yogi (Part 2) | How to shift away from your afternoon office slumber and become more efficient after your lunch break
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Sep 04, 2023 |
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54 The Radiant Corporate Yogi (Part 1) | Why your obsession with getting bonuses is actually hurting your career
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Aug 21, 2023 |
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53 Meditation To Manage The "Back 2 Work" Overwhelm & Anxiety
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Aug 07, 2023 |
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52 Moves I Would Make To Be More Productive
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Jul 24, 2023 |
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51 Creating a Home Away from Home: 3 moves I'm making right now to create a feeling of home, even though I've given up my big apartment and now live out of a suitcase in Greece
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Jul 10, 2023 |
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50 From Overwhelmed Business Student To Flourishing Business Graduate | Interview With Laura Tuomi
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Jun 26, 2023 |
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49 Rewrite Your 2023 And Gain Crystal-Clear Clarity On Your Next Step
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Jun 22, 2023 |
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48 Guided Meditation To Wash Away What No Longer Serves You
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Jun 14, 2023 |
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47 The Key Ingredient To Changing Your Career Path | Interview with Lauren Kay from Legally Different
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Jun 13, 2023 |
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46 I'M BACK!!! Welcome to a new era of the podcast and BIG NEWS from me!
|
Jun 12, 2023 |
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45 Change Is Coming!
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May 08, 2023 |
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44 All The Things They Don't Teach You In School (Like How To Not Cry In Corporate Meetings) | Interview with Abigail Siu
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Apr 30, 2023 |
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43 Visualize Yourself Smashing Your Next Big Challenge Like A Boss
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Apr 23, 2023 |
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42 Why Are We So Busy Telling Everyone That We're Lawyers? | Interview with Whitney Harvey
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Apr 05, 2023 |
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41 Convert Your Screen Time To Me Time!
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Mar 27, 2023 |
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40 3 Mistakes You Make While Building Your Dream Career
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Mar 20, 2023 |
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39 Managing Anxiety In The Legal Profession | Interview with Molly Hough
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Mar 13, 2023 |
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38 Get Energized At Your Desk In Less Than 12 Minutes
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Mar 08, 2023 |
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37 My Top 3 Tips To Create Boundaries Between Your Work Life And Personal Life
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Mar 01, 2023 |
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36 Finding Your Path | Interview with Navneet Man
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Feb 19, 2023 |
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35 10 Minute Meditation To Clear Your Head
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Feb 12, 2023 |
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34 Live Life Lit! | Interview With Ryan Spence
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Feb 05, 2023 |
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33 Guided Breath Work And Meditation To Release Anxiety, Tension And Stress
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Jan 29, 2023 |
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32 Why Exercise Isn't Enough | Interview With Bar-Exam Coach, Yohanna Romero Baca
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Jan 22, 2023 |
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31 Yin Yoga For The Spine
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Jan 15, 2023 |
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30 Create Sustainable Success And Make 2023 The Year of YOU | Interview With Attorney Coach Erin Gerner
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Jan 08, 2023 |
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29 Christmas & New Years Special (Part 2) - A Practice To Welcome 2023
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Jan 01, 2023 |
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28 Christmas & New Years Special (Part 1) - A Practice To Review Your 2022
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Dec 25, 2022 |
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27 Yoga For The Neck - Practice While Sitting At Your Desk
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Dec 18, 2022 |
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26 Meditation To Help You Fall Asleep
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Dec 11, 2022 |
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25 How Yoga Boosts Your Confidence And Self-Esteem | Interview With Christine Bonde
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Dec 04, 2022 |
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24 Yin Yoga To Calm Down After A Stressful Day
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Nov 27, 2022 |
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23 What Does Manipura Mean?
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Nov 20, 2022 |
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22 Blindfolded Hatha Yoga To Let Go Of Control And Build Trust
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Nov 13, 2022 |
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21 Practicing Law & Yoga Around The World With Dana Shaker From Journey & Practice
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Nov 06, 2022 |
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20 Short Guided Meditation To Calm Down In Stressful Times
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Oct 30, 2022 |
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19 Soft Yoga To Increase Awareness Around Mental Health In The Corporate World
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Oct 23, 2022 |
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18 Hatha Yoga To Plant Seeds And Prepare For The Winter And Darkness
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Oct 16, 2022 |
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17 Hatha Yoga To Move Slowly And Center The Mind
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Oct 09, 2022 |
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16 Hatha Yoga To Build Trust In Yourself (In Danish)
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Oct 02, 2022 |
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15 Hatha Yoga To Build Trust In Yourself
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Sep 25, 2022 |
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14 Meditation on Self-Forgiveness
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Sep 18, 2022 |
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13 Hatha Yoga To Build Up To Standing Split And Split (In Danish)
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Sep 11, 2022 |
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12 Why do I need a yoga practice at home? With Christine Bonde
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Sep 04, 2022 |
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11 Short Gentle Yoga Practice To Connect With The Present Moment
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Aug 28, 2022 |
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10 Who Is That Lawyer Behind The Hatha Yoga Podcast?
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Aug 21, 2022 |
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9 Gentle Yoga For The Hips And Spine And Guided Self-Forgiveness Meditation
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Aug 15, 2022 |
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8 Gentle Yoga To Open The Hips And Activate The Water Element
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Aug 08, 2022 |
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7 Meditation on Self-Compassion
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Aug 03, 2022 |
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6 Gentle Yoga On The Belly And Guided Self-Compassion Meditation
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Aug 01, 2022 |
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5 Gentle Yoga To Prepare For 20-Minute Seated Meditation
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Jul 25, 2022 |
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4 Gentle Blindfolded Yoga To Relax The Entire Body
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Jul 20, 2022 |
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3 Hatha Yoga To Build Up To Bird Of Paradise (In Danish)
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Jul 19, 2022 |
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2 Hatha Yoga To Ground And Activate Earth Element
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Jul 18, 2022 |
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1 Hatha Yoga To Focus On Connection Between Mothers And Children (Moon Salutations And Hip Work)
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Jul 18, 2022 |