It's Not That Deep
By Adrienne Kirk and Lucy Ranger
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Image by Adrienne Kirk and Lucy Ranger
Category: Mental Health
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Episodes: 102
Description
In each episode Adrienne Kirk, a Psychotherapist and Lucy Ranger (was Woods), a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.
Find us at: www.adriennekirk.uk or www.presenceofmind.life
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| Episode | Date |
|---|---|
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Why don't all therapeutic approaches suit everyone?
|
May 05, 2026 |
|
Why do we want things to be pleasant?
|
Apr 21, 2026 |
|
Why do we hold on to a bad mood?
|
Apr 07, 2026 |
|
Why are we obsessed with looking young?
|
Mar 24, 2026 |
|
Why do we believe the stories over the evidence?
|
Mar 10, 2026 |
|
Why are we so focused on the end result?
|
Feb 24, 2026 |
|
Why don't we say what we mean?
|
Feb 09, 2026 |
|
Why do we see things as black or white?
|
Jan 27, 2026 |
|
Why don't we feel like a grown up?
|
Jan 13, 2026 |
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Why do we think we know best?
|
Dec 30, 2025 |
|
Why do we find it easier to help others rather than ourselves?
|
Dec 16, 2025 |
|
Why do we view some emotions as negative?
|
Dec 02, 2025 |
|
Why do we replay the past?
|
Nov 18, 2025 |
|
Why don't we invest in friendships as much as we could?
|
Nov 04, 2025 |
|
Why do we feel guilty for stopping?
|
Oct 21, 2025 |
|
Why don't we ever feel ready?
|
Oct 07, 2025 |
|
Why do we feel the need to fix ourselves?
|
Sep 23, 2025 |
|
Why do we feel responsible for other people's feelings?
|
Sep 09, 2025 |
|
Why do we feel the need for labels?
|
Aug 26, 2025 |
|
Why do we avoid conflict?
|
Aug 12, 2025 |
|
Why do we get FOMO?
|
Jul 29, 2025 |
|
Why do we want to be in control?
|
Jul 15, 2025 |
|
Why do we find it hard to make decisions?
|
Jul 01, 2025 |
|
Why do we need to be kind to ourselves?
|
Jun 17, 2025 |
|
Why do we leave things to the last minute?
|
Jun 03, 2025 |
|
Why do we find it hard to stay motivated?
|
May 20, 2025 |
|
Why do we think healing has a deadline?
|
May 06, 2025 |
|
Why are we always in a rush?
|
Apr 22, 2025 |
|
Why do we look to social media for validation?
|
Apr 08, 2025 |
|
Why do we fear the worst?
|
Mar 25, 2025 |
|
Why don't we like endings?
|
Mar 11, 2025 |
|
Why do we sweat the small stuff?
|
Feb 25, 2025 |
|
Why do we have such high expectations of ourselves?
|
Feb 11, 2025 |
|
Why do we need to rescue others?
|
Jan 28, 2025 |
|
Why don't we practise what we preach?
|
Jan 14, 2025 |
|
Why do we find it hard to forgive ourselves?
|
Dec 31, 2024 |
|
Why do we get anxious?
|
Dec 17, 2024 |
|
Why don't we feel "normal"?
|
Dec 03, 2024 |
|
Why don't we like losing?
|
Nov 19, 2024 |
|
Why do I need approval?
|
Nov 05, 2024 |
|
Why don't I know who I really am?
|
Oct 22, 2024 |
|
Why do we stress over small things?
|
Oct 08, 2024 |
|
Why do we find it hard to keep focused?
|
Sep 24, 2024 |
|
Why do we confuse assertiveness with aggression?
|
Sep 10, 2024 |
|
Why don't we like surprises?
|
Aug 27, 2024 |
|
Why do we need to connect with nature?
|
Aug 13, 2024 |
|
Why do we get so overwhelmed?
|
Jul 30, 2024 |
|
Why do we fear failure?
|
Jul 16, 2024 |
|
Why don't we feel good enough?
|
Jul 02, 2024 |
|
Why don't we connect our mental health with hormonal health?
|
Jun 18, 2024 |
|
Why do we see self-care as a luxury?
|
Jun 04, 2024 |
|
Why don't we move more
|
May 21, 2024 |
|
Why do others seem to know how to do life?
|
May 07, 2024 |
|
Why do we stay in contact with people who make us feel bad?
|
Apr 23, 2024 |
|
Why do we never feel satisfied?
|
Apr 09, 2024 |
|
Why do I feel like I am going to get in trouble?
|
Mar 26, 2024 |
|
Why don't we see ourselves as others see us?
|
Mar 12, 2024 |
|
Why do we need boundaries?
|
Feb 27, 2024 |
|
Why do we repeat mistakes?
|
Feb 13, 2024 |
|
Why do we save things for best?
|
Jan 30, 2024 |
|
Why don't we stick to our goals?
|
Jan 16, 2024 |
|
Why do we believe life goes "wrong"?
|
Jan 02, 2024 |
|
Why do we get distracted so easily?
|
Dec 19, 2023 |
|
Why does everything need to be perfect?
|
Dec 05, 2023 |
|
Why do we stay even though we are unhappy?
|
Nov 21, 2023 |
|
Why do we find it hard to let our guard down?
|
Nov 07, 2023 |
|
Why don't we let go of things that don't serve us?
|
Oct 24, 2023 |
|
Why do we let small things ruin our day?
|
Oct 10, 2023 |
|
Why do we find it hard to take advice?
|
Sep 26, 2023 |
|
Why do we feel so alone?
|
Sep 12, 2023 |
|
Why don't we like to make the first move?
|
Aug 29, 2023 |
|
Why do we chase happiness?
|
Aug 15, 2023 |
|
Why do we lie?
|
Aug 01, 2023 |
|
Why do we suppress emotions?
|
Jul 18, 2023 |
|
Why do we have knee-jerk reactions?
|
Jul 04, 2023 |
|
Why do we pretend that we are "fine"?
|
Jun 20, 2023 |
|
Why do we catastrophise
|
Jun 06, 2023 |
|
Why don't we trust our gut instinct?
|
May 23, 2023 |
|
Why do we hold grudges?
|
May 09, 2023 |
|
Why can't we tolerate being offended?
|
Apr 25, 2023 |
|
Why don't we like ourselves as we are?
|
Apr 11, 2023 |
|
Why do we believe our thoughts are true?
|
Mar 28, 2023 |
|
Why do we feel guilt?
|
Mar 14, 2023 |
|
Why are we our own worst critic?
|
Feb 28, 2023 |
|
Why don't our loved ones get the best version of us?
|
Feb 14, 2023 |
|
Why do we get nervous?
|
Jan 31, 2023 |
|
Why do we feel the need to set goals?
|
Jan 17, 2023 |
|
Why do we get embarrassed?
|
Jan 03, 2023 |
|
Why do we self-sabotage?
|
Dec 20, 2022 |
|
Why do we agree to things we will regret?
|
Dec 06, 2022 |
|
Why do we need to be busy all the time?
|
Nov 22, 2022 |
|
Why do we care so much about what we look like?
|
Nov 08, 2022 |
|
Why don't we like change?
|
Oct 25, 2022 |
|
Why do we have such a low opinion of ourselves?
|
Oct 10, 2022 |
|
Why do we overthink things?
|
Sep 27, 2022 |
|
BONUS EPISODE Why do we grieve differently?
|
Sep 20, 2022 |
|
Why do we avoid discomfort?
|
Sep 13, 2022 |
|
Why do we see things differently from each other?
|
Aug 30, 2022 |
|
Why don't we prioritise ourselves?
|
Aug 16, 2022 |
|
Why do we procrastinate?
|
Aug 02, 2022 |
|
Why do we get stressed?
|
Jul 18, 2022 |
|
It's not that deep - trailer
|
Jul 18, 2022 |