How to Health
By Dr. Scott Lear, Christine Henderson
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Image by Dr. Scott Lear, Christine Henderson
Category: Medicine
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Episodes: 28
Description
Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we’re here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You’ll learn how your body works, why diseases happen, and evidence-based tips to stay healthy.
Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com
| Episode | Date |
|---|---|
|
How much is too much activity? The Physical Activity Paradox
|
May 13, 2025 |
|
How to Prevent Dementia
|
Apr 14, 2025 |
|
How Behavioural Economics Shapes Your Health Decisions
|
Mar 11, 2025 |
|
How Pollution Affects Your Health
|
Feb 11, 2025 |
|
Your Weight is Not Your Health
|
Jan 08, 2025 |
|
How bad is sodium in your diet?
|
Dec 12, 2024 |
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How important is breakfast? Really.
|
Oct 15, 2024 |
|
How Microplastics Affect Your Health
|
Jul 29, 2024 |
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How to Counter All that Sitting
|
Jun 24, 2024 |
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How Processed Foods Affect Your Health
|
Apr 12, 2024 |
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How Your Thoughts Affect Your Health
|
Mar 12, 2024 |
|
How healthy are artificial sweeteners?
|
Feb 10, 2024 |
|
How good (or bad) is alcohol for you?
|
Jan 10, 2024 |
|
How a Good Night's Sleep is Good for You Part 2
|
Nov 16, 2023 |
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How a Good Night's Sleep is Good for You Part 1
|
Nov 07, 2023 |
|
Seven Common Exercise Myths Busted!
|
Oct 05, 2023 |
|
How bad is fat?
|
Sep 06, 2023 |
|
How Exercise can Help Your Immune System
|
Jun 07, 2023 |
|
How Everyone can Benefit from Strength Training
|
May 03, 2023 |
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How bad is all that sugar?
|
Mar 02, 2023 |
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How Exercise Affects Your DNA
|
Feb 03, 2023 |
|
How to Make New Year's Resolutions that Work
|
Jan 01, 2023 |
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How Lifelong Prevention Can Work for You
|
Dec 03, 2022 |
|
How Exercise can Improve Your Mental Health
|
Nov 03, 2022 |
|
How Where You Live Affects Your Health
|
Sep 29, 2022 |
|
How to Take Care of Your Heart
|
Sep 01, 2022 |
|
How much exercise is enough?
|
Jul 25, 2022 |
|
How to Health Trailer
|
Jul 19, 2022 |