The Fuel And Thrive Coaching Podcast
By Daisy Adams
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Category: Nutrition
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Episodes: 81
Description
I'm Daisy and I'm an online fat loss coach that helps women build their dream body without over restriction. In this podcast, I'll be covering all things nutrition, health, fitness, mindset and more! I'll be offering advice, tools and techniques to help you on the road to a healthy lifestyle where you feel your absolute best self.
Apply For Coaching
https://forms.gle/3RaiXpF8JqnF8Mcx7
Find me on instagram @coachingwithdais
Learn More About Coaching
| Episode | Date |
|---|---|
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Ep 75. How To Use Friction-Maxxing To Make Fat Loss Easier
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Sep 16, 2026 |
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Ep 74. What A Year Of Grief Has Taught Me
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Sep 09, 2026 |
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Ep 73. I've Banned My Clients From Saying This Sentence
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Sep 02, 2026 |
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Ep 72. Shorter women should be eating MORE to lose weight
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Aug 26, 2026 |
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Ep 71. What Should Your Deficit Calories Be?
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Aug 19, 2026 |
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Ep 70. What To Do If You've Stopped Losing Weight
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Aug 12, 2026 |
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Ep 69. The 7 Moments Stopping You Being Consistent
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Aug 05, 2026 |
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Ep 68. What's Best For Toning, How Often Should I Weigh - Short Women's Questions Answered
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Jul 29, 2026 |
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Ep 67. Fibre & Keeping Full - Short Women's Questions Answered
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Jul 22, 2026 |
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Ep 66. Overestimating Calories & Eating Healthy No Fat Loss - Short Women's Questions Answered
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Jul 15, 2026 |
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Ep 65. Eating Out, Holiday Routines & Eating That Pizza - Short Women's Questions Answered
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Jul 08, 2026 |
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Ep 64. How To Actually Use The Scale During Fat Loss
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Jul 01, 2026 |
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Ep 63. How To Stop Losing & Regaining Weight As A Shorter Woman
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Jun 24, 2026 |
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Ep 62. If You Struggle Being Consistent With Your Fat Loss Goals
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Jun 17, 2026 |
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Ep 61. Perimenopause and Fat Loss for Shorter Women: Why It Hits Differently and What to Do About It
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Jun 10, 2026 |
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Ep 60. You're Probably Missing This Crucial Thing From Your Diet
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Jun 03, 2026 |
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Ep 59. How To Stop Self Sabotage & Stay Consistent - Thriving Membership Monthly Call
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May 26, 2026 |
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Ep 58. The Diet AFTER The Diet (The Real Fat Loss End Goal!)
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May 19, 2026 |
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Ep 57. The Scientist Who Quit the Lab to Help Women Stop Dieting (Special Guest Matty Lansdown)
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May 06, 2026 |
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Ep 56. How To Lose Weight By Eating MORE
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Apr 29, 2026 |
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Ep 55. Are You Setting Yourself Up To Fail When Dieting By Doing This?
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Apr 15, 2026 |
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Ep 54. Why Flexible Dieting Might Be Doing Short Women Dirty
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Apr 08, 2026 |
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Ep 53. Why Short Women Should Prioritise Muscle (Not Just The Scale)
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Apr 01, 2026 |
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Ep 52. GLP-1 Weight Loss Drugs: My Honest Thoughts on Ozempic, Food Noise & Fat Loss
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Mar 25, 2026 |
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Ep 51. Why The Advice 'Eat Less, Move More' Backfires For Smaller Women
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Mar 18, 2026 |
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Ep 50. Why You're Eating Healthy But Not Losing Weight (Petite Edition)
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Mar 11, 2026 |
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Ep 49. Before You DROP Your Calories... Listen To This!
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Mar 04, 2026 |
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Ep 48. Why 1500 Calories Isn't Working For You (Even Though You Should Be) - 5'4 & Under
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Feb 25, 2026 |
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Ep 47. How To Stop Every Weekend Being A Write Off
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Feb 18, 2026 |
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Ep 46. 3 Weird Rules That Helped Me Lose Weight (And Maintain It!)
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Feb 11, 2026 |
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Ep 45. Eating 'Clean' made me GAIN weight!
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Feb 04, 2026 |
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Ep 44. The Unexpected Role Gratitude Plays In Fat Loss
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Jan 28, 2026 |
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Ep 43. Why You're Exercising But Not Seeing Results (And How To Fix It!)
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Jan 21, 2026 |
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Ep 42. Why Calorie Counting Isn't Fool Proof For Weight Loss
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Jan 14, 2026 |
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Ep 41. Why Your January Goals Might Be Setting You Up To Fail
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Jan 07, 2026 |
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Ep 40. Listen to This IF You Don’t Want a Food Coma This Christmas!
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Dec 22, 2025 |
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Ep 39. "Self-Care" in Survival Mode: Why Your Habits Matter Most in Hard Seasons
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Dec 17, 2025 |
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Ep 38. Rethink Your Rules: The Simple Swap That Changes Everything
|
Dec 09, 2025 |
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Ep 37. Don't Fall Into The F*ck It Bucket This December!
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Dec 03, 2025 |
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Ep 36. How To Overcome The Night Time Munchies
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Nov 26, 2025 |
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Ep 35. You Won't Want To Miss This... (Plus, a Freebie!)
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Nov 19, 2025 |
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Ep 34. The Missing Piece Of The Weight Loss Puzzle
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Nov 12, 2025 |
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Ep 33. The Truth About Balance & Self Care
|
Nov 05, 2025 |
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Day 3 Pep Talk Podcast - Shifting From Motivation To Momentum (Set4Summer)
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Oct 30, 2025 |
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Day 2 Pep Talk - Setting Goals That Stick (Set4Summer)
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Oct 29, 2025 |
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Day 1 Pep Talk - Breaking The On/ Off Diet Pattern (Set4Summer)
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Oct 28, 2025 |
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Ep 32. How To Feel Great For Summer
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Oct 21, 2025 |
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Ep 31. How Not To Lose It All When Life Starts Life-Ing
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Oct 15, 2025 |
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Ep 30. The Week 3 Fat Loss Flop: The Dip
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Jul 30, 2025 |
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Ep 29. 7 Things This Deficit Taught Me
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Jul 23, 2025 |
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Ep 28. How To End Yo-Yo Dieting
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Jul 16, 2025 |
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Ep 27. How To Avoid The Comparison Trap
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Jul 09, 2025 |
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Ep 26. Breaking The Habit Of Saying YES!
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Jul 02, 2025 |
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Ep 25. 5 Common Weight Loss Struggles - And How To Work Around Them
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Jun 25, 2025 |
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MINDSET RESET - Expectation, Self Belief & Compassion
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Jun 20, 2025 |
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MINDSET RESET - Making MESSY MOVES & Imperfect Action
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Jun 19, 2025 |
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MINDSET RESET - Commitment, Choices & Positivity
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Jun 18, 2025 |
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Ep 24. "I Feel Like I've Been Dieting My Whole Life" and how we changed that!
|
Jun 18, 2025 |
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Ep 23. The Way To Finally Get The Results You Want
|
Jun 11, 2025 |
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Ep 22. Are You Making The Same Fat Loss Mistakes I Did?
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Jun 04, 2025 |
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Ep 21. What Is The Best Exercise For Fat Loss?
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May 28, 2025 |
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Ep 20. How To Strengthen Your Willpower
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May 21, 2025 |
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Ep 19. Staying 'On Track' When Life Gets Busy
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May 14, 2025 |
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Ep 18. The Phases Of Dieting & Importance Of Maintenance
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May 07, 2025 |
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Ep 13. Your Guide To Toning Up
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May 02, 2025 |
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Ep 17. Is Cortisol Making You Store Fat?
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Apr 30, 2025 |
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Ep 16. Alcohol And Weight Loss - Do You Need To Cut It Out?
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Apr 23, 2025 |
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Ep 15. This Could Be Costing You More Than You Realise...
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Apr 16, 2025 |
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Ep 14. How To Enjoy Holidays And Not Sabotage Your Progress
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Apr 09, 2025 |
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Ep 12. My Journey To Coach Daisy
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Mar 26, 2025 |
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Ep 11. How to Make Decisions Easier & Stay on Track
|
Mar 19, 2025 |
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Ep 10. The Basics Of Fat Loss (And Where You Might Be Going Wrong)
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Mar 12, 2025 |
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Ep 9. Overcoming Emotional Eating And Mindless Snacking
|
Mar 05, 2025 |
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Ep 8. All About Perimenopause And Weight Loss
|
Feb 26, 2025 |
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Ep 7. Your Cycle Is Trying To F*CK With Your Fat Loss Journey!
|
Feb 19, 2025 |
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Ep 6. A Short Girl's (Or Woman's) Guide To Fat Loss
|
Feb 12, 2025 |
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Ep 5. What To Do When You've Lost Motivation
|
Feb 05, 2025 |
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Ep 4. How To Stop The Weekend From Being Your Fat Loss Downfall
|
Jan 28, 2025 |
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Ep 3. How To ACTUALLY Use The Scale During Fat Loss
|
Jan 28, 2025 |
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Ep 2. How To Lose Weight Without Tracking Every Single Thing You Eat
|
Jan 19, 2025 |
|
Ep 1. How To End Yo-Yo Dieting
|
Dec 31, 2024 |