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| Episode | Date |
|---|---|
|
#148 How To Actually Progress At Jiu Jitsu
|
Jul 17, 2026 |
|
#147 How To Win Any IBJJF Match
|
May 03, 2026 |
|
#146 The Best Guard For Jiu Jitsu & Conspiracies
|
Apr 27, 2026 |
|
#145 Why Supine Guard Is Superior In Jiu Jitsu
|
Apr 16, 2026 |
|
#144 How To Build Crazy Explosiveness For Combat Sports
|
Mar 21, 2026 |
|
#143 How To Improve Your Wrestling For Jiu Jitsu
|
Mar 09, 2026 |
|
#142 ADCC European Trials Recap
|
Feb 23, 2026 |
|
#141 Dealing With Nerves Before A Jiu Jitsu Match w/World Champ Shay Montague
|
Feb 12, 2026 |
|
#140 Jiu Jitsu Competitions & Steroids
|
Dec 23, 2025 |
|
#139 Best Passing Techniques For Jiu Jitsu
|
Dec 10, 2025 |
|
#138 Jiu Jitsu For The Streets
|
Dec 07, 2025 |
|
#137 Westside Barbell For Combat Sports
|
Oct 29, 2025 |
|
#136 Follow These Strength Training Principles For Jiu Jitsu
|
Oct 15, 2025 |
|
#135 Liver King, Politics & Understanding Jiu Jitsu
|
Sep 24, 2025 |
|
#134 ADCC European Trials Recap
|
Sep 18, 2025 |
|
#133 CJI Breakdown - Jiu Jitsu Is On The Up
|
Sep 04, 2025 |
|
#132 Understanding Skin Infections For Combat Sports
|
Sep 03, 2025 |
|
#131 CJ2 Breakdown & Controversial Taps W/Taylor Pearman
|
Sep 03, 2025 |
|
#130 How To Live To 200 Years Old
|
Aug 18, 2025 |
|
#129 Crystal Meth PED's & Jiu Jitsu
|
Jul 28, 2025 |
|
#128 Understanding Your Jiu Jitsu Progression W/Lachlan Giles
|
Jul 27, 2025 |
|
#127 Strength Coach Of ATOS Champions - Alex Sterner
|
Jul 18, 2025 |
|
#126 Life As A Full Time Jiu Jitsu Athlete w/Owen Jones
|
Jul 14, 2025 |
|
#125 Why Strength Training Matters For Combat Sports w/Roman Mori
|
Jul 07, 2025 |
|
#124 What To Do When You Are Bored Of Jiu Jitsu
|
Jul 04, 2025 |
|
#123 Fascia Training Will Not Help Your Jiu Jitsu
|
Jun 23, 2025 |
|
#122 Understanding Strength Training For Jiu Jitsu & Wrestling
|
Jun 19, 2025 |
|
#121 Understanding The Ecological Approach w/Greg Souders
|
Jun 11, 2025 |
|
#120 Wrestling Will Help Your Jiu Jitsu W/Brandon Reed
|
May 31, 2025 |
|
#119 Drug Testing For Jiu Jitsu
|
May 22, 2025 |
|
#118 How To Defeat A Gorilla
|
May 08, 2025 |
|
#117 Police Need To Learn Jiu Jitsu
|
Apr 29, 2025 |
|
#116 How To Approach The Ecological Approach With Kit Dale
|
Apr 20, 2025 |
|
#115 How To Make Better Use Of Your Time At Jiu Jitsu
|
Apr 14, 2025 |
|
#114 The Best Exercise For Jiu Jitsu
|
Apr 10, 2025 |
|
#113 How To Get The Most From BJJ Instructional's
|
Mar 24, 2025 |
|
#112 How To Perform At BJJ Comps With Faris Benlamkadem
|
Mar 14, 2025 |
|
#111 Eoghan Bought a Car
|
Mar 06, 2025 |
|
#110 Fast Track Your Jiu Jitsu Progress With Jozef Chen & Owen Jones
|
Feb 23, 2025 |
|
#109 Wrestling Will Build An Elite Gas Tank
|
Feb 16, 2025 |
|
#108 How To Recover From Jiu Jitsu Training
|
Feb 10, 2025 |
|
#107 How To Get Banned By IBJJF Without Steroids With Seb Attard
|
Feb 03, 2025 |
|
#106 Stop Doing Jiu Jitsu 3 x A Day With Dima Murovanni & Bobby Sandu
|
Jan 26, 2025 |
|
#105 Australian Jiu Jitsu Is On The Up With Jeremy Skinner
|
Jan 19, 2025 |
|
#104 How To 10X Your Jiu Jitsu Progress With Josh Saunders
|
Jan 15, 2025 |
|
#103 Worst Episode We Have Recorded
|
Jan 07, 2025 |
|
#102 Understanding Seated Guard
|
Dec 15, 2024 |
|
#101 Pros & Cons Of Jiu Jitsu Contracts
|
Dec 08, 2024 |
|
#100 Stories Of A 'Succesful' Podcast
|
Dec 05, 2024 |
|
#99 The Ecological Approach For Jiu Jitsu Pros & Cons
|
Nov 18, 2024 |
|
#98 Wrestling Strategies For Jiu Jitsu
|
Nov 10, 2024 |
|
#97 Donald Trump & The Downfall Of Liver King
|
Nov 06, 2024 |
|
#96 How To Train With New People
|
Oct 27, 2024 |
|
#95 Social Media Influencer Training Methods To Fast Track Progress
|
Oct 15, 2024 |
|
#94 Strength Is Flexibility & How To Improve Your Fitness For Jiu Jitsu
|
Sep 29, 2024 |
|
#93 Steroids In Jiu Jitsu Changes The Game
|
Sep 22, 2024 |
|
#92 How To Know What To Work On When You Need To Work On Everything
|
Sep 16, 2024 |
|
#91 How To Train With Limited Training Partners
|
Sep 04, 2024 |
|
#90 CJI Recap & Breakdown
|
Aug 25, 2024 |
|
#89 Eoghans Weight Cut For CJI
|
Aug 06, 2024 |
|
#88 Why Jiu Jitsu Podcasts Are King
|
Jul 24, 2024 |
|
#87 How To Get The Most From Open Mat
|
Jul 07, 2024 |
|
#86 Where Has Eddie Cummings Gone?
|
Jul 03, 2024 |
|
#85 Spending CJI Money & Why You Should Use RPE
|
Jun 24, 2024 |
|
#84 Eoghans Competing In CJI
|
Jun 11, 2024 |
|
#83 CJI vs ADCC - Rulesets And Potential Match Ups
|
Jun 02, 2024 |
|
#82 Craig Jones Invitational & Sports Specific Training
|
May 26, 2024 |
|
#81 Why New Wave Is So Dominant Right Now
|
May 19, 2024 |
|
#80 Jump Scissors & The Evolution Of Jiu Jitsu Techniques
|
May 05, 2024 |
|
#79 Alex Jones, Eddie Abbew And How To Train Properly For BJJ
|
Apr 28, 2024 |
|
#78 Craig Jones & Why No Other Sports Have Banter
|
Apr 21, 2024 |
|
#77 Taylor Pearman ADCC European Trials Winner
|
Apr 14, 2024 |
|
#76 Polaris Grand Prix Recap Ft Christian Ozbek
|
Apr 05, 2024 |
|
#75 How To Approach Jiu Jitsu To Become World Class W/Jozef Chen, Owen Jones & Dima Murovanni
|
Mar 24, 2024 |
|
#74 How To Improve Your Cardio For Jiu Jitsu
|
Mar 18, 2024 |
|
#73 AIGA Trials Recap
|
Mar 10, 2024 |
|
#72 Develop A Stronger Mount For Jiu Jitsu
|
Mar 04, 2024 |
|
#71 Worst Injuries Delivered In Jiu Jitsu
|
Feb 25, 2024 |
|
#70 What To Do When People Dont Tap
|
Feb 18, 2024 |
|
#69 The Best Body Type For BJJ
|
Feb 11, 2024 |
|
#68 ADCC Middle East
|
Feb 04, 2024 |
|
#67 How To Win Gi Matches
|
Jan 30, 2024 |
|
#66 Most Effective Submissions For White Belts
|
Jan 21, 2024 |
|
#65 How You Should Warm Up At Competition
|
Jan 14, 2024 |
|
#64 Christian Ozbek, Skill Development For Judo, Wrestling & BJJ
|
Jan 07, 2024 |
|
#63 People Not Tapping In Training
|
Dec 24, 2023 |
|
#62 How Strong Do You Need To Be For BJJ
|
Dec 10, 2023 |
|
#61 Overcoming Performance Anxiety
|
Dec 03, 2023 |
|
#60 Why Carbs Will Help You Train Better
|
Nov 26, 2023 |
|
#59 The Most Humiliating Submissions
|
Nov 20, 2023 |
|
#58 How Many White Belts Could A Black Belt Take On At Once
|
Nov 12, 2023 |
|
#57 How To Approach Jiu Jitsu Competitions
|
Nov 05, 2023 |
|
#56 Why You Need To Pair Techniques & Sequences Together
|
Oct 29, 2023 |
|
#55 Improve Your Guard With These Tips
|
Oct 22, 2023 |
|
#54 Wrestling Takedowns For BJJ
|
Oct 16, 2023 |
|
#53 Polaris Grand Prix & WNO Reflections
|
Oct 08, 2023 |
|
#52 Does Judo Work In No-GI
|
Oct 01, 2023 |
|
#51 Learn Jiu Jitsu Faster With These Tips
|
Sep 24, 2023 |
|
#50 Reflections on ADCC European Trials
|
Sep 18, 2023 |
|
#49 How To Decide What Weight To Compete At
|
Sep 10, 2023 |
|
#48 Why You Lose Grips On Sweaty People
|
Sep 03, 2023 |
|
#47 Guard Passing Details You Need In Your Game
|
Aug 27, 2023 |
|
#46 Are Jiu Jitsu Privates A Waste Of Money
|
Aug 20, 2023 |
|
#45 Why Weak Legs Will Ruin Submission Attempts
|
Aug 13, 2023 |
|
#44 How Half Butterfly Guard Actually Works
|
Aug 06, 2023 |
|
#43 Stop Wasting Your Time Drilling
|
Jul 30, 2023 |
|
#42 Why Mouth Breathing Is Gassing You Out
|
Jul 23, 2023 |
|
#41 Biggest Red Flags For Jiu Jitsu Gyms
|
Jul 16, 2023 |
|
#40 Why You're Not Remembering Techniques During Sparring
|
Jul 09, 2023 |
|
#39 How To Deal With Being Tapped In Training
|
Jul 02, 2023 |
|
#38 What Should Beginners Focus On To Improve Their Jiu Jitsu
|
Jun 18, 2023 |
|
#37 Polaris Match Reflections & Guard Passing
|
Jun 11, 2023 |
|
#36 Avoid Training With People Who Injure You
|
Jun 04, 2023 |
|
#35 Are Flying Submissions The Key To Victory?
|
May 28, 2023 |
|
#34 How Nice Should You Be In Jiu Jitsu Competitions
|
May 21, 2023 |
|
#33 Mauricio Gomes - Jiu Jitsu Legend
|
May 14, 2023 |
|
#32 Improve Your Passing & Defence For No Gi
|
May 07, 2023 |
|
#31 Fast Track Your Jiu Jitsu With Neuroscience With Nasneuro
|
Apr 30, 2023 |
|
#30 Why You're Getting Tired On The Mats
|
Apr 23, 2023 |
|
#29 Should You Tap To Leg Locks?
|
Apr 16, 2023 |
|
#28 How Important Is Recovery For Performance?
|
Apr 09, 2023 |
|
#27 The Most Disrespectful Submissions In Jiu Jitsu
|
Apr 02, 2023 |
|
#26 Could Steroids Make Your Jiu Jitsu Worse?
|
Mar 26, 2023 |
|
#25 The JiuJitsu BJJ Belt System
|
Mar 19, 2023 |
|
#24 Can You Reach Elite Level Jiu Jitsu In Under 5 Years?
|
Mar 07, 2023 |
|
#23 Longevity for Jiu Jitsu, How Muscle Gain Works & Guard Passing Details
|
Mar 01, 2023 |
|
#22 How Jiu Jitsu Is Changing, Buggy Chokes & What Eoghan Would Have Done Different During ADCC Matches
|
Feb 13, 2023 |
|
#21 Mark Macqueen 2, Best Exercises For BJJ, Liver King, Injuries In BJJ & Recovery
|
Feb 05, 2023 |
|
#20 Eoghans Favourite Leg Locks, Just Standing Up, Cardio For BJJ & Drugs
|
Jan 30, 2023 |
|
#19 Diren Kartel, Online Coaching Success, Car Jiu Jitsu & More
|
Jan 17, 2023 |
|
#18 Stretching For BJJ, BJJ In The Streets, & Leg Entries For Less Flexible People
|
Jan 06, 2023 |
|
#17 How To Get The Most Out Of 3 x BJJ Sessions Per Week, Ice Baths & Saunas For Recovery & Training Weights While Fatigued
|
Dec 26, 2022 |
|
#16 Mark Macqueen, A Winners Mindset/Mentality, Why Strength Counts From A World Champion Powerlifter And Elite BJJ Competitor
|
Dec 19, 2022 |
|
#15 James Cooper, Steroids, Strength Training For Jiu Jitsu & Gi vs No Gi
|
Nov 30, 2022 |
|
#14 Steven Sahyoun, Izaak Michell's S and C Coach, How To Improve Your Performance On The Mats
|
Nov 23, 2022 |
|
#13 The Fight Dietician, Planning Weigh-In’s & Improving Performance On & Off The Mats
|
Nov 07, 2022 |
|
#12 Ffion Davies 2 x World Champion, World Travels and Jiu Jitsu Training
|
Oct 30, 2022 |
|
#11 Eoghans Response To Danaher Breakdown, Our Most Haunting Rolls
|
Oct 16, 2022 |
|
#10 Transitioning from GI to NO-GI, How Skinny Guys Can Get Strong, Phone Use On Comp Day
|
Oct 10, 2022 |
|
#9 How To Get The Most Out Of Instructional's With Less Drilling And More Sparring
|
Oct 04, 2022 |
|
#8 Post ADCC Reflections, How To Go BJJ Full Time & Steroids
|
Sep 26, 2022 |
|
#7 Eoghan's Final Weeks Before ADCC, Competition Mindset And Drug Free Results
|
Sep 05, 2022 |
|
#6 How Eoghan Received His Blackbelt, Parents Reaction To Full Time Bjj & Progressive Overload Methods For Strength Work
|
Aug 23, 2022 |
|
#5 Eoghan Preparing For ADCC, How To Think When Rolling & Strength Training For Younger Grapplers
|
Aug 15, 2022 |
|
#4 Managing Strength Training Intensity, Leglocks and Chest Pressure
|
Aug 08, 2022 |
|
#3 Leg Locks, Rep Ranges and Competition Day Nerves
|
Jul 31, 2022 |
|
#2 Eoghans Experience With No Coach
|
Jul 26, 2022 |
|
The Charles Eoghan Experience Introduction
|
Jul 20, 2022 |