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Episode | Date |
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#79 Alex Jones, Eddie Abbew And How To Train Properly For BJJ
|
Apr 28, 2024 |
#78 Craig Jones & Why No Other Sports Have Banter
|
Apr 21, 2024 |
#77 Taylor Pearman ADCC European Trials Winner
|
Apr 14, 2024 |
#76 Polaris Grand Prix Recap Ft Christian Ozbek
|
Apr 05, 2024 |
#75 How To Approach Jiu Jitsu To Become World Class W/Jozef Chen, Owen Jones & Dima Murovanni
|
Mar 24, 2024 |
#74 How To Improve Your Cardio For Jiu Jitsu
|
Mar 18, 2024 |
#73 AIGA Trials Recap
|
Mar 10, 2024 |
#72 Develop A Stronger Mount For Jiu Jitsu
|
Mar 04, 2024 |
#71 Worst Injuries Delivered In Jiu Jitsu
|
Feb 25, 2024 |
#70 What To Do When People Dont Tap
|
Feb 18, 2024 |
#69 The Best Body Type For BJJ
|
Feb 11, 2024 |
#68 ADCC Middle East
|
Feb 04, 2024 |
#67 How To Win Gi Matches
|
Jan 30, 2024 |
#66 Most Effective Submissions For White Belts
|
Jan 21, 2024 |
#65 How You Should Warm Up At Competition
|
Jan 14, 2024 |
#64 Christian Ozbek, Skill Development For Judo, Wrestling & BJJ
|
Jan 07, 2024 |
#63 People Not Tapping In Training
|
Dec 24, 2023 |
#62 How Strong Do You Need To Be For BJJ
|
Dec 10, 2023 |
#61 Overcoming Performance Anxiety
|
Dec 03, 2023 |
#60 Why Carbs Will Help You Train Better
|
Nov 26, 2023 |
#59 The Most Humiliating Submissions
|
Nov 20, 2023 |
#58 How Many White Belts Could A Black Belt Take On At Once
|
Nov 12, 2023 |
#57 How To Approach Jiu Jitsu Competitions
|
Nov 05, 2023 |
#56 Why You Need To Pair Techniques & Sequences Together
|
Oct 29, 2023 |
#55 Improve Your Guard With These Tips
|
Oct 22, 2023 |
#54 Wrestling Takedowns For BJJ
|
Oct 16, 2023 |
#53 Polaris Grand Prix & WNO Reflections
|
Oct 08, 2023 |
#52 Does Judo Work In No-GI
|
Oct 01, 2023 |
#51 Learn Jiu Jitsu Faster With These Tips
|
Sep 24, 2023 |
#50 Reflections on ADCC European Trials
|
Sep 18, 2023 |
#49 How To Decide What Weight To Compete At
|
Sep 10, 2023 |
#48 Why You Lose Grips On Sweaty People
|
Sep 03, 2023 |
#47 Guard Passing Details You Need In Your Game
|
Aug 27, 2023 |
#46 Are Jiu Jitsu Privates A Waste Of Money
|
Aug 20, 2023 |
#45 Why Weak Legs Will Ruin Submission Attempts
|
Aug 13, 2023 |
#44 How Half Butterfly Guard Actually Works
|
Aug 06, 2023 |
#43 Stop Wasting Your Time Drilling
|
Jul 30, 2023 |
#42 Why Mouth Breathing Is Gassing You Out
|
Jul 23, 2023 |
#41 Biggest Red Flags For Jiu Jitsu Gyms
|
Jul 16, 2023 |
#40 Why You're Not Remembering Techniques During Sparring
|
Jul 09, 2023 |
#39 How To Deal With Being Tapped In Training
|
Jul 02, 2023 |
#38 What Should Beginners Focus On To Improve Their Jiu Jitsu
|
Jun 18, 2023 |
#37 Polaris Match Reflections & Guard Passing
|
Jun 11, 2023 |
#36 Avoid Training With People Who Injure You
|
Jun 04, 2023 |
#35 Are Flying Submissions The Key To Victory?
|
May 28, 2023 |
#34 How Nice Should You Be In Jiu Jitsu Competitions
|
May 21, 2023 |
#33 Mauricio Gomes - Jiu Jitsu Legend
|
May 14, 2023 |
#32 Improve Your Passing & Defence For No Gi
|
May 07, 2023 |
#31 Fast Track Your Jiu Jitsu With Neuroscience With Nasneuro
|
Apr 30, 2023 |
#30 Why You're Getting Tired On The Mats
|
Apr 23, 2023 |
#29 Should You Tap To Leg Locks?
|
Apr 16, 2023 |
#28 How Important Is Recovery For Performance?
|
Apr 09, 2023 |
#27 The Most Disrespectful Submissions In Jiu Jitsu
|
Apr 02, 2023 |
#26 Could Steroids Make Your Jiu Jitsu Worse?
|
Mar 26, 2023 |
#25 The JiuJitsu BJJ Belt System
|
Mar 19, 2023 |
#24 Can You Reach Elite Level Jiu Jitsu In Under 5 Years?
|
Mar 07, 2023 |
#23 Longevity for Jiu Jitsu, How Muscle Gain Works & Guard Passing Details
|
Mar 01, 2023 |
#22 How Jiu Jitsu Is Changing, Buggy Chokes & What Eoghan Would Have Done Different During ADCC Matches
|
Feb 13, 2023 |
#21 Mark Macqueen 2, Best Exercises For BJJ, Liver King, Injuries In BJJ & Recovery
|
Feb 05, 2023 |
#20 Eoghans Favourite Leg Locks, Just Standing Up, Cardio For BJJ & Drugs
|
Jan 30, 2023 |
#19 Diren Kartel, Online Coaching Success, Car Jiu Jitsu & More
|
Jan 17, 2023 |
#18 Stretching For BJJ, BJJ In The Streets, & Leg Entries For Less Flexible People
|
Jan 06, 2023 |
#17 How To Get The Most Out Of 3 x BJJ Sessions Per Week, Ice Baths & Saunas For Recovery & Training Weights While Fatigued
|
Dec 26, 2022 |
#16 Mark Macqueen, A Winners Mindset/Mentality, Why Strength Counts From A World Champion Powerlifter And Elite BJJ Competitor
|
Dec 19, 2022 |
#15 James Cooper, Steroids, Strength Training For Jiu Jitsu & Gi vs No Gi
|
Nov 30, 2022 |
#14 Steven Sahyoun, Izaak Michell's S and C Coach, How To Improve Your Performance On The Mats
|
Nov 23, 2022 |
#13 The Fight Dietician, Planning Weigh-In’s & Improving Performance On & Off The Mats
|
Nov 07, 2022 |
#12 Ffion Davies 2 x World Champion, World Travels and Jiu Jitsu Training
|
Oct 30, 2022 |
#11 Eoghans Response To Danaher Breakdown, Our Most Haunting Rolls
|
Oct 16, 2022 |
#10 Transitioning from GI to NO-GI, How Skinny Guys Can Get Strong, Phone Use On Comp Day
|
Oct 10, 2022 |
#9 How To Get The Most Out Of Instructional's With Less Drilling And More Sparring
|
Oct 04, 2022 |
#8 Post ADCC Reflections, How To Go BJJ Full Time & Steroids
|
Sep 26, 2022 |
#7 Eoghan's Final Weeks Before ADCC, Competition Mindset And Drug Free Results
|
Sep 05, 2022 |
#6 How Eoghan Received His Blackbelt, Parents Reaction To Full Time Bjj & Progressive Overload Methods For Strength Work
|
Aug 23, 2022 |
#5 Eoghan Preparing For ADCC, How To Think When Rolling & Strength Training For Younger Grapplers
|
Aug 15, 2022 |
#4 Managing Strength Training Intensity, Leglocks and Chest Pressure
|
Aug 08, 2022 |
#3 Leg Locks, Rep Ranges and Competition Day Nerves
|
Jul 31, 2022 |
#2 Eoghans Experience With No Coach
|
Jul 26, 2022 |
The Charles Eoghan Experience Introduction
|
Jul 20, 2022 |