Six Hats
By Dr Shamistra Barathan
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 100
Description
How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become aware of the connection of stress, lifestyle and nutrition with their health and how we can support one another to achieve balance and lead a healthy and fulfilling life.
| Episode | Date |
|---|---|
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Stress Reset Mini- Series: Stress Is Not the Enemy — It’s a Signal with Dr Shami
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Jun 02, 2026 |
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The Man’s Guide to Menopause with Dr Baljit Rana, Psychologist and Menopause coach
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May 19, 2026 |
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10 Signs Your Body Is Stuck in Stress Mode with Dr Shami
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May 05, 2026 |
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Rethinking ADHD: A Brain Health, Nutrition & Lifestyle Approach with DrAli Ajaz, Consultant Psychiatrist
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Apr 14, 2026 |
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What Living Well Really Means with Chronic Illness with Dr Amy Behimer, health coach
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Mar 31, 2026 |
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Rewiring Safety: Why Nervous System Regulation Changes Everything with Cameron Allen, Neuroscientist & Founder of Neuroprogeny
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Mar 17, 2026 |
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When Behaviour Isn’t a Disorder: The Power of Parenting First with Rajes Harper, Educational Psychologist
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Mar 03, 2026 |
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Dr. Brian Ang on the Future of Eye Health: Precision Nutrition, Prevention & Purpose
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Feb 17, 2026 |
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Weight Management in the Era of GLP-1s: A Deep Dive with Dr Melissa Beitner, Bariatric Surgeon
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Feb 03, 2026 |
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Money, Mindset, and Meaning: Breaking Free from Financial Stress with Michelle Campbell
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Jan 20, 2026 |
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Motherhood in your 40s: How to root down and rise differently with Steph Sta Maria
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Jan 06, 2026 |
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The Scapegoating Trap: How to Spot and Stop Workplace Blame Games with Nathalie Martinek
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Dec 16, 2025 |
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Gallbladder Pain in Women: Dr. Romey Granek on Surgery, Recovery & Prevention
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Dec 02, 2025 |
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Dignity, Health, and Power: Ending Period Poverty with Christine Garde-Denning
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Nov 18, 2025 |
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Pelvic Renewal: Jenny Bourke on Reclaiming Confidence with Hypopressives
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Nov 04, 2025 |
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Dignity, Divorce & Financial Safety: Empowering Women with Cassandra Kalpaxis, Lawyer
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Oct 14, 2025 |
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The Fat Myth: Zoe Harcombe on What We Got Wrong About Fat
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Sep 30, 2025 |
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Rethinking Women’s Health: Nutrition, Period Pain & the Holistic Gynae Approach with Dr. Shamitha Kathurusinghe, Gynaecologist
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Sep 16, 2025 |
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Fatigue, Dizziness & the Missing Diagnosis: Understanding POTS and Long COVID with Natalie Earle
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Sep 02, 2025 |
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Menopause, Modern Life & Mentorship: A New Way to Navigate the Change with Baljit Rana, Menopause Coach
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Aug 19, 2025 |
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Egg Freezing: What You Need to Know (Before You Wait Too Long) with Dr Kokum Jayasinghe, Fertility Specialist
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Aug 05, 2025 |
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Does ADHD Exist? Rethinking Psychiatric Diagnoses with Dr. Sami Timimi, Leading UK Child Psychiatrist
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Jul 15, 2025 |
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Rebuilding Joints, Not Just Replacing Them: Managing Osteoarthritis with Steffan Cavalera
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Jul 01, 2025 |
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The Season of Wisdom: Mental & Emotional Health in Menopause with Michelle Curmi, Psychologist
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Jun 17, 2025 |
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Mind, Mood & Metabolism: The Connection Between Mental Health and Nutrition with Perri Carlson-Hawke, Metabolic Psychologist
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Jun 03, 2025 |
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The Healthy Home Revolution with Dr Nicole Bijlsma, Building Biologist
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Apr 29, 2025 |
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Moving Beyond Pain: How Exercise Physiology Can Help with Fibromyalgia & Chronic Fatigue
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Apr 22, 2025 |
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The Power of Muscle: Why Strength Training is Key to Health with Gaby Tudorin, Personal Trainer
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Apr 15, 2025 |
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Thriving with ADHD: Insights and Strategies with Psychologist Shey Cooper
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Apr 08, 2025 |
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Mothers Are Not OK: The Pressure to Do It All with Nathalie Martinek
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Apr 01, 2025 |
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Strength Simplified: Your Beginner's Guide to Lifting and Thriving with Gaby Tudorin
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Mar 25, 2025 |
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Lateral Hip Pain in Women Over 40: Prevention and Treatment with Steffan Cavalera, Physiotherapist at Keiser
|
Mar 18, 2025 |
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Connecting Generations: Rachael Cook on Combatting Social Isolation
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Mar 11, 2025 |
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Menopause Insights: Key Takeaways from the International Menopause Conference with Dr. Natasha Andreadis, Integrative Gynaecologist
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Mar 04, 2025 |
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Navigating Fibromyalgia Through Keto Living with Carla Veith-Carter, Keto Coach
|
Feb 25, 2025 |
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The Holistic Smile: Transforming Dental Care from the Inside Out with Dr Fern White, Holistic Dentist
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Feb 18, 2025 |
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Farming Reimagined: The holistic approach with Paul Kent, Biodynamic Farmer
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Feb 11, 2025 |
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REPLAY of most popular episodes: Rooted Wellness: Exploring Ancestral Nutrition and Regenerative Farming with Richard Game, Founder of Vital Origin
|
Feb 03, 2025 |
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REPLAY of most popular episodes: Unveiling the Stress Response: Navigating Neuroscience and Trauma with Dr. Gina Claxton, Clinical Psychologist
|
Jan 27, 2025 |
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REPLAY of most popular episodes: Gut Revolution: Dr. Peters and the Power of Brain-Gut Therapies
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Jan 20, 2025 |
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REPLAY of most popular episodes: Women bullying women with Dr Nathalie Martinek, Narcissistic hacker
|
Jan 13, 2025 |
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REPLAY of most popular episodes: Simple and effective ways to manage menopause with Dr Ailsa Care, Functional Medicine GP
|
Jan 06, 2025 |
|
REPLAY of Most Popular Episodes: Nourishing the Mind: Exploring Nutrition and Mental Health with Dr Rachel Brown, Consultant Psychiatrist and Author of Metabolic Madness
|
Dec 30, 2024 |
|
REPLAY of Most Popular Episodes: Successful treatments for vaginismus by Dr Taru Jindal, Gynaecologist and Vaginismus Coach
|
Dec 23, 2024 |
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REPLAY of most popular episodes: Maternal Anger and Mum Rage with Dr Fabienne Chevalier, therapist, a matrescence and motherhood advocate
|
Dec 16, 2024 |
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REPLAY of most popular episodes: Wisdom Within: Dr. Michelle Woolhouse's Journey Through Burnout and Anxiety, Integrative GP and Author of "The Wonder Within"
|
Dec 09, 2024 |
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REPLAY of Most Popular Episodes: Unlocking Thyroid Wellness: Insights with Dr. Amy Gajjar, Integrative GP
|
Dec 02, 2024 |
|
REPLAY of Most Popular Episodes: Unpacking Narcissism in Relationships and Self-Identity with Nathalie Martinek – Narcissim Hacker
|
Nov 25, 2024 |
|
REPLAY Most Popular Episodes: Practical tools for burnout treatment and prevention with Renee Mill, Psychologist
|
Nov 18, 2024 |
|
Lifeline: Thriving After Breast Cancer with Laura Hahn, Health Coach
|
Nov 11, 2024 |
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Transforming Psychiatry: The Power of Three Principles with Dr. Rani Bora, Consultant Psychiatrist
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Nov 04, 2024 |
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Anger Turned Inward: How Repressed Emotions Impact Mental and Physical Health with Alice Creole, Psychologist
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Oct 28, 2024 |
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Holistic Back Pain Solutions with Steffan Cavalera, Physiotherapist
|
Oct 21, 2024 |
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The Drug Mugger Effect: Pharmaceuticals and Nutrient Deficiencies with Ves Ceranic, Naturopath and Pharmacist
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Oct 14, 2024 |
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Nervous System Reset: Navigating Safety and Balance with Dr Gina Claxton, Psychologist
|
Oct 07, 2024 |
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Unpacking Narcissism in Relationships and Self-Identity with Nathalie Martinek – Narcissim Hacker
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Sep 02, 2024 |
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Roots of Resilience: Ella's Journey as a Single Mother and Business Owner at Elvies Studios
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Aug 26, 2024 |
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From Burnout to Balance: The Journey of a Doctor Who Founded the Wombat Meditation App
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Aug 19, 2024 |
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Strength Through Balance: Empowering Women in Fitness with Gaby Tudorin, Fitness Instructor
|
Aug 12, 2024 |
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Mastering Negotiation: Insights from Fiona McKenzie, founder of Resolving Matters
|
Aug 05, 2024 |
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Blue light and beyond: Unveiling it's impact on weight and health with Dr Max Gulhane, General Practitioner
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Jul 29, 2024 |
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Journey in Holistic Hormonal Health with Dr Carmela Caputo, Endocrinologist
|
Jul 15, 2024 |
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Gut Revolution: Dr. Peters and the Power of Brain-Gut Therapies
|
Jul 08, 2024 |
|
The Magnificent Mineral: Unlocking the Power of Magnesium with Alexandra Ossellame, Clinical Nutritionist
|
Jul 01, 2024 |
|
Rooted Wellness: Exploring Ancestral Nutrition and Regenerative Farming with Richard Game, Founder of Vital Origin
|
Jun 17, 2024 |
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Unveiling the Stress Response: Navigating Neuroscience and Trauma with Dr. Gina Claxton, Clinical Psychologist
|
Jun 10, 2024 |
|
Toxic Workplaces Unveiled: Navigating Professional Relationships with Nathalie Martinek
|
Jun 03, 2024 |
|
Overcoming Burnout and Unlocking Potential with Lucy Quick, High Performance Coach
|
May 29, 2024 |
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Unveiling Antidepressants: Exploring Rare Side-Effects with Dr. Josef Witt-Doerring, Psychiatrist and Founder of Taper Clinic
|
May 27, 2024 |
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Breaking Free: Conrad's Journey from Addiction to Empowerment with Addiction Coaching Australia
|
May 20, 2024 |
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Overcoming Maternal Guilt: Empowering Mothers with Dr. Fabienne Chevalier, therapist and matrescence advocate
|
May 13, 2024 |
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Voices for Change: Bee Mohamed's Journey in Drug Policy Reform
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May 06, 2024 |
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Empowering Health: Dr. Deepa Mahananda's Journey with Low Carb Nutrition
|
Apr 29, 2024 |
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Unraveling Attachment Styles: Navigating Relationships with Thais Gibson, founder of the Personal Development School
|
Mar 18, 2024 |
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From Overwhelm to Empowerment: A Journey with Isabella Ferguson, former lawyer and now counsellor and coach for alcohol addiction
|
Mar 11, 2024 |
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Nurturing Parenthood: Insights on Infant Nutrition and Parental Support with Dr. Manasi Deshpande, General Practitioner
|
Mar 05, 2024 |
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Breaking Barriers and Empowering Women in Surgery: A Journey with Dr. Samantha Pillay, Consultant Urologist
|
Mar 04, 2024 |
|
Talking Women's Heart Health with Dr Swati Mukherjee, Melbourne based Cardiologist
|
Feb 26, 2024 |
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Embracing Menopausal Health: Insights with Dr. Ivana, Melbourne Based GP
|
Feb 19, 2024 |
|
Winning the weight loss battle in your forties with Tracey Mcbeath, Health coach and Tedx Speaker
|
Feb 12, 2024 |
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How to avoid getting stuck in the drama triangle of life with Sandra Harwood, Counsellor and Author
|
Feb 05, 2024 |
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Overcoming cravings for alcohol with Nutritional Psychotherapist, Natalie West
|
Jan 29, 2024 |
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The hidden impact of poor nutrition and mental health with Dr Pratima Singh, Consultant Psychiatrist
|
Jan 22, 2024 |
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Women bullying women with Dr Nathalie Martinek, Narcissistic hacker
|
Jan 15, 2024 |
|
Simple and effective ways to manage menopause with Dr Ailsa Care, Functional Medicine GP
|
Jan 08, 2024 |
|
Hidden wisdom of the "three principles" that can transform the way you feel in minutes with Christine Heath and Judy Sedgeman from Psychology Has it Backwards
|
Jan 01, 2024 |
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Practical tools for burnout treatment and prevention with Renee Mill, Psychologist
|
Nov 20, 2023 |
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Talking Diversity and Inclusion with Ruhee Meghani, founder of Allied Collective
|
Nov 13, 2023 |
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Successful treatments for vaginismus by Dr Taru Jindal, Gynaecologist and Vaginismus Coach
|
Nov 06, 2023 |
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Metabolic Syndrome made easy with Simone Roberg, Integrative Nutritionist and Health Coach
|
Oct 30, 2023 |
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From Burnout to Wellness: A Journey with Toni Basile, Business owner and Transformational Coach
|
Oct 23, 2023 |
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Maternal Anger and Mum Rage with Dr Fabienne Chevalier, therapist, a matrescence and motherhood advocate
|
Oct 16, 2023 |
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Diving deep into the challenges parents currently face with Dr Rajes Harper, Educational and Developmental Psychologist
|
Oct 09, 2023 |
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Transforming Lives: Lucy Quick on Shifting Alcohol Habits, Life coach
|
Oct 02, 2023 |
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Navigating Teenage Challenges: Insights with In this enlightening podcast episode, join us for a deep dive into the challenges faced by teenagers in today's world with Marilou Coombe, a youth and mindset coach based in Melbourne, Australia. Marilou shares valuable insights into the impact of parental emotions and mental health on teenagers, offering tools and strategies for parents, carers, and educators to support the mental and physical well-being of you Marilou Coombe, Youth and mindset coach
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Sep 25, 2023 |
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Unleashing Inner Wisdom: The Power of Journalling with Ingrid Jones, Journal Writing Facilitator and Wellbeing Coach
|
Sep 18, 2023 |
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Unlocking the Secrets of Healthy Hair with Kay Fitzgerald, Trichologist
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Sep 11, 2023 |
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Nourishing the Mind: Exploring Nutrition and Mental Health with Dr Rachel Brown, Consultant Psychiatrist and Author of Metabolic Madness
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Sep 04, 2023 |
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Navigating Blame and Shame: Insights from Counsellor Sue Jones
|
Aug 08, 2023 |
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Unleashing Purpose: A Journey with Becky Cohen, Transformational coach.
|
Aug 01, 2023 |