The Happier Life Project

By My Possible Self

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Category: Mental Health

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Subscribers: 3
Reviews: 0
Episodes: 99

Description

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.

Episode Date
10 Effective Ways to find Calm with Rebekah Ballagh
Mar 20, 2024
Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson
Mar 12, 2024
Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon
Mar 05, 2024
Ask The Expert: Tackling Health Anxiety with Cherelle Roberts
Feb 27, 2024
My Story: The Harsh Reality of Chasing The Perfect Body with Victoria Niamh
Feb 20, 2024
Love, Mental Health & The Glow Up Project with Victoria Niamh
Feb 13, 2024
Lost & Found: Reconnecting with Who You Are with Dr. Sara Kuburic
Feb 06, 2024
Ask The Expert: Navigating and Managing Life's Stress with Dr Bernadette Dancy
Jan 30, 2024
Pour Decisions: Breaking Free from Unhealthy Habits and Drinking Patterns with Amanda E. White
Jan 23, 2024
Orthorexia: When Healthy Eating Goes Bad - Pt 2 with Renee McGregor
Jan 16, 2024
Orthorexia: When Healthy Eating Goes Bad - Pt 1 with Renee McGregor
Jan 09, 2024
New Year, New Relationship with Exercise with Dan Hancock
Jan 02, 2024
Ask The Expert: Coping At Christmas with Dr Claire Plumbly
Dec 19, 2023
Laughter As Medicine with Josh Johnson
Dec 12, 2023
Mind, Body Liberation with Michelle Hopewell
Dec 05, 2023
Ask The Expert: Moving Past What’s Holding You Back with Britt Frank
Nov 28, 2023
The Secret to Young, Taut Skin without Botox or Fillers with Danielle Collins
Nov 21, 2023
Why Boundaries are Essential and How to Say No with Michelle Elman
Nov 14, 2023
Day 30: Be More Mindful with Generosity
Sep 30, 2023
Day 29: Cultivating Contentment
Sep 29, 2023
Day 28: A Practice for Letting Go
Sep 28, 2023
Day 27: A Meditation for Focus and Productivity
Sep 27, 2023
Day 26: Mindfulness In Your Morning Routine
Sep 26, 2023
Day 25: Practicing Acceptance
Sep 25, 2023
Day 24: Progressive Muscle Relaxation
Sep 24, 2023
Day 23: Mindful Eating Pt 2
Sep 23, 2023
Day 22: Mindful Eating Pt 1
Sep 22, 2023
Day 21: Practicing Non-Striving
Sep 21, 2023
Day 20: Self Esteem Check In
Sep 20, 2023
Day 19: Practicing Trust
Sep 19, 2023
Day 18: Welcoming In Positive Energy
Sep 18, 2023
Day 17: A Beginner’s Mind For A Fresh Perspective
Sep 17, 2023
Day 16: Eye of the Hurricane Meditation
Sep 16, 2023
Day 15: Restoring Confidence
Sep 15, 2023
Day 14: Body Scan
Sep 14, 2023
Day 13: A Quick Meditation to Ease Unease
Sep 13, 2023
Day 12: 3 Ways to Transform Negative Thinking
Sep 12, 2023
Day 11: Practicing Patience
Sep 11, 2023
Day 10: Let’s Walk
Sep 10, 2023
Day 9: Dropping Anchor
Sep 09, 2023
Day 8: Mindful Hydration
Sep 08, 2023
Day 7: Practicing Gratitude
Sep 07, 2023
Day 6: Get Ready For Your Work Day
Sep 06, 2023
Day 5: Senses Meditation
Sep 05, 2023
Day 4: Leaves On A Stream
Sep 04, 2023
Day 3: Anxiety Hack: Recognize, Release and Refocus
Sep 03, 2023
Day 2: Practicing Non-Judgement
Sep 02, 2023
Day 1: Grounding Breathing Exercise
Sep 01, 2023
Introduction to the Month of Mindfulness Challenge
Sep 01, 2023
Best Takeaways from Season 1 with Gabby
Jul 18, 2023
Boost Your Low Mood with Kelly Watkins
Jul 11, 2023
Strong on the Inside and on the Outside with Renee McGregor
Jul 04, 2023
Steps For Managing Anger with Dr. Ryan Martin
Jun 27, 2023
India, Yoga & Healing with Gabby and Friends
Jun 20, 2023
How Are You Dad? with Mark Williams
Jun 13, 2023
How To Support Our LGBTQ+ Loved Ones with Olly Pike
Jun 06, 2023
Loving an Addict; Looking After Yourself with Taner Hassan
May 30, 2023
Reset Your Body Clock with Professor Russell G. Foster
May 23, 2023
Demystifying Women’s Reproductive Health Dr Brooke Vandermolen
May 16, 2023
What It Means To Be A Real Man with Alex Holmes
May 09, 2023
Coping with Grief and Loss with Alex Mammadyarov
May 01, 2023
Finding Friendship and Your People with Lane Moore
Apr 25, 2023
Eat To Beat Your Diet with Dr William Li
Apr 18, 2023
Better Sleep for Parents & Kids with Lucy Wolfe
Apr 11, 2023
Managing Anxiety with Kimberley Quinlan
Apr 04, 2023
How To Get Unstuck with Britt Frank
Mar 28, 2023
Inside A Kundalini Yoga Retreat with Trish Whelan
Mar 21, 2023
Understanding Astrology to Align and Shine with Cosmic Cures
Mar 14, 2023
Embrace Equity with Rhonda Vetere
Mar 07, 2023
Self Love Therapy in Session with Tasha Bailey
Feb 28, 2023
Self Care, Body Positivity and Lizzo with Self Love Liv
Feb 21, 2023
Loving Me on Valentine’s Day with Gina Swire
Feb 13, 2023
Free Yourself from Emotional Baggage with Natalie Lue
Feb 07, 2023
Cultivating Confidence with Minaa B
Jan 31, 2023
Healing Childhood Wounds with Josh Connolly
Jan 24, 2023
Financial Health and Wellbeing with Thrifty Londoner
Jan 17, 2023
Foundations For Wellness with Alex Crockford
Jan 12, 2023
Tidy House, Tidy Mind with Vicky Silverthorn
Jan 03, 2023
Christmas Anxiety and the Holiday Dread with Joshua Fletcher
Dec 13, 2022
Toolbox For Love with Alexandra Schelling
Dec 06, 2022
Heartache, Breakups and Coping with Separation with Adrienne Everheart
Nov 29, 2022
Sex and Mental Health with Kate Moyle
Nov 22, 2022
Toxic Relationships, Narcissists and When to Walk Away with Dr. Jaime Zuckerman
Nov 15, 2022
Communication and Dating Best Practices with Hayley Quinn
Nov 08, 2022
Online Dating, Ghosting and Attracting the Right Partner with Therapy Jeff
Nov 01, 2022
The Ayurvedic Way to Live Well with Berta Couto
Oct 25, 2022
The Incredible Benefits of Yoga with James Rafael
Oct 18, 2022
Learning to Love Ourselves & Build Self Compassion with Alex Bottomley
Oct 11, 2022
An Introduction to Somatic Therapy with Alex Bottomley
Oct 04, 2022
Everything You Need to Know about CBT with Natalie Englander
Sep 26, 2022
Tackling The Imposter Monster with Sally Heady
Sep 20, 2022
A Beginners Guide to Breathwork with Jamie Clements
Sep 13, 2022
Let’s Meditate! with Andrew Swiney
Sep 06, 2022
Therapeutic Tarot: Counseling In The Cards with Steve Hounsome
Aug 30, 2022
Simple Steps For Rebuilding Self Esteem with Natalie Englander
Aug 23, 2022
Release The Stories That Screw Up Your Life with Ernest Holm Svendsen
Aug 15, 2022
How To Identify and Challenge Limiting Beliefs with Ernest Holm Svendsen
Aug 08, 2022
Masterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ Harris
Aug 01, 2022
The Most Important Keys to Happiness with Max Strom
Jul 21, 2022