The Happier Life Project
By My Possible Self
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Category: Mental Health
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Subscribers: 4
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Episodes: 160
Description
The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group.
Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.
| Episode | Date |
|---|---|
|
Day 18: Welcoming In Positive Energy
|
May 18, 2025 |
|
Day 17: A Beginner’s Mind For A Fresh Perspective
|
May 17, 2025 |
|
Day 16: Eye of the Hurricane Meditation
|
May 16, 2025 |
|
Day 15: Restoring Confidence
|
May 15, 2025 |
|
Day 14: Body Scan
|
May 14, 2025 |
|
Day 13: A Quick Meditation to Ease Unease
|
May 13, 2025 |
|
Day 12: 3 Ways to Transform Negative Thinking
|
May 12, 2025 |
|
Day 11: Practicing Patience
|
May 11, 2025 |
|
Day 10: Let’s Walk
|
May 10, 2025 |
|
Day 9: Dropping Anchor
|
May 09, 2025 |
|
Day 8: Mindful Hydration
|
May 08, 2025 |
|
Day 7: Practicing Gratitude
|
May 07, 2025 |
|
Day 6: Get Ready for Your Work Day
|
May 06, 2025 |
|
Day 5: Senses Meditation
|
May 05, 2025 |
|
Day 4: Leaves on a Stream
|
May 04, 2025 |
|
Day 3: Anxiety Hack — Recognize, Release, Refocus
|
May 03, 2025 |
|
Day 2: Practicing Non-Judgement
|
May 02, 2025 |
|
Month of Mindfulness Challenge – Day 1: Grounding Breathing Exercise
|
May 01, 2025 |
|
Living Well with Less: Embracing Limitations and an Imperfect Life with Oliver Burkeman
|
Apr 29, 2025 |
|
Tech-Life Balance: Reclaim Your Wellbeing in a Digitally Distracted World with Dr. Anastasia Dedyukhina
|
Apr 22, 2025 |
|
Get Stuff Done Without the Stress: A Stress Awareness Month Crossover Special with Risa Williams
|
Apr 15, 2025 |
|
Stress Awareness Month: Expert Guidance on Managing Life’s Pressures with Dr Bernadette Dancy
|
Apr 08, 2025 |
|
Train Your Brain: Mastering Visualisation & Mental Fitness with Maya Raichoora
|
Apr 01, 2025 |
|
From Pregnancy to Parenthood: Overcoming Maternal Mental Health Challenges with Chlo Hodgkinson
|
Mar 25, 2025 |
|
Preserving Fertility: My Egg Freezing Journey & What I Learned Along the Way with Gabby Sanderson
|
Mar 18, 2025 |
|
The Anxiety Prescription: Healing from Chronic Anxiety & Alarm with Dr. Russell Kennedy
|
Mar 11, 2025 |
|
More Than a Bad Habit: Solutions for Skin Picking, Hair Pulling & other BFRBs with Nathan Peterson
|
Mar 04, 2025 |
|
PMDD: Understanding & Managing Premenstrual Dysphoric Disorder with Sharryn Muir
|
Feb 25, 2025 |
|
Slowing Down on Purpose: Gabby on Hustle Culture, Panic Attacks & Workaholism with Risa Williams
|
Feb 11, 2025 |
|
Unseen Childhood Scars: Healing from Complex PTSD with Linda Meredith
|
Feb 04, 2025 |
|
Cultivating Confidence: Building Resilience, Boundaries & Connection with Minaa B.
|
Jan 28, 2025 |
|
Masterclass: Unhook and Let Go of Unhelpful Thoughts with Dr. Russ Harris
|
Jan 21, 2025 |
|
Disengaging with Depression: How to Take Back Control with James Withey
|
Jan 14, 2025 |
|
High-Functioning Anxiety: Reclaiming Time, Energy & Calm in 2025 with Dr. Kelly Vincent
|
Jan 07, 2025 |
|
Seasonal Stress: Managing Christmas Anxiety & Holiday Dread
|
Dec 17, 2024 |
|
Coping at Christmas with Dr Claire Plumbly
|
Dec 10, 2024 |
|
Love, Loneliness & Giving Back: Reverend and the Makers' Holiday Mission with Jon McClure
|
Dec 03, 2024 |
|
Perfectly Imperfect: Breaking Free from the Perfectionism Trap with Vassia Sarantopoulou
|
Nov 26, 2024 |
|
The Psychology Behind Your Spending & How to Improve Your Relationship with Money with Vicky Reynal
|
Nov 19, 2024 |
|
Alive & Thrive: Simple Steps to Cultivate More Vitality with Suzanne Boerma
|
Nov 12, 2024 |
|
Overcoming Our Struggles: Facing Life’s Toughest Challenges with Minaa B.
|
Nov 05, 2024 |
|
Cyclical Living: Harnessing our Natural Cycles & Rhythms with Lou Perham
|
Oct 29, 2024 |
|
Time Management Techniques: Reduce Stress, Anxiety & Overwhelm with Risa Williams
|
Oct 22, 2024 |
|
Words of Healing: Navigating Bad Therapy & the Power of Writing with Michelle Thomas
|
Oct 15, 2024 |
|
Sip, Talk, Read, Feed: Coffee Shop Therapy & Book Prescriptions with Michelle Thomas
|
Oct 08, 2024 |
|
From Burnout to Balance: Navigating Stress and Self-Care with Dr Claire Plumbly
|
Oct 01, 2024 |
|
Anxious Earth, Anxious Minds: Climate Crisis & Mental Health with Dr Emma Lawrance
|
Sep 24, 2024 |
|
Owning Your Story: Accessing The Therapist Within with Owen O’Kane
|
Sep 17, 2024 |
|
Tracing Emotion: Pathways to Root Healing with Keith Hodge
|
Jul 30, 2024 |
|
Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer
|
Jul 23, 2024 |
|
Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile
|
Jul 16, 2024 |
|
The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham
|
Jul 09, 2024 |
|
Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer
|
Jul 02, 2024 |
|
No More Wasted Days with Sara Kaufman-Bradstreet
|
Jun 25, 2024 |
|
Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk
|
Jun 18, 2024 |
|
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2)
|
Jun 11, 2024 |
|
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1)
|
Jun 04, 2024 |
|
Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn
|
May 28, 2024 |
|
Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle
|
May 21, 2024 |
|
Movement: Moving More For Our Mental Health with The Mental Health PT
|
May 13, 2024 |
|
Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G
|
May 07, 2024 |
|
10 Effective Ways to find Calm with Rebekah Ballagh
|
Mar 20, 2024 |
|
Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson
|
Mar 12, 2024 |
|
Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon
|
Mar 05, 2024 |
|
Ask The Expert: Tackling Health Anxiety with Cherelle Roberts
|
Feb 27, 2024 |
|
My Story: The Harsh Reality of Chasing The Perfect Body with Victoria Niamh
|
Feb 20, 2024 |
|
Love, Mental Health & The Glow Up Project with Victoria Niamh
|
Feb 13, 2024 |
|
Lost & Found: Reconnecting with Who You Are with Dr. Sara Kuburic
|
Feb 06, 2024 |
|
Ask The Expert: Navigating and Managing Life's Stress with Dr Bernadette Dancy
|
Jan 30, 2024 |
|
Pour Decisions: Breaking Free from Unhealthy Habits and Drinking Patterns with Amanda E. White
|
Jan 23, 2024 |
|
Orthorexia: When Healthy Eating Goes Bad - Pt 2 with Renee McGregor
|
Jan 16, 2024 |
|
Orthorexia: When Healthy Eating Goes Bad - Pt 1 with Renee McGregor
|
Jan 09, 2024 |
|
New Year, New Relationship with Exercise with Dan Hancock
|
Jan 02, 2024 |
|
Ask The Expert: Coping At Christmas with Dr Claire Plumbly
|
Dec 19, 2023 |
|
Laughter As Medicine with Josh Johnson
|
Dec 12, 2023 |
|
Mind, Body Liberation with Michelle Hopewell
|
Dec 05, 2023 |
|
Ask The Expert: Moving Past What’s Holding You Back with Britt Frank
|
Nov 28, 2023 |
|
The Secret to Young, Taut Skin without Botox or Fillers with Danielle Collins
|
Nov 21, 2023 |
|
Why Boundaries are Essential and How to Say No with Michelle Elman
|
Nov 14, 2023 |
|
Day 30: Be More Mindful with Generosity
|
Sep 30, 2023 |
|
Day 29: Cultivating Contentment
|
Sep 29, 2023 |
|
Day 28: A Practice for Letting Go
|
Sep 28, 2023 |
|
Day 27: A Meditation for Focus and Productivity
|
Sep 27, 2023 |
|
Day 26: Mindfulness In Your Morning Routine
|
Sep 26, 2023 |
|
Day 25: Practicing Acceptance
|
Sep 25, 2023 |
|
Day 24: Progressive Muscle Relaxation
|
Sep 24, 2023 |
|
Day 23: Mindful Eating Pt 2
|
Sep 23, 2023 |
|
Day 22: Mindful Eating Pt 1
|
Sep 22, 2023 |
|
Day 21: Practicing Non-Striving
|
Sep 21, 2023 |
|
Day 20: Self Esteem Check In
|
Sep 20, 2023 |
|
Day 19: Practicing Trust
|
Sep 19, 2023 |
|
Day 18: Welcoming In Positive Energy
|
Sep 18, 2023 |
|
Day 17: A Beginner’s Mind For A Fresh Perspective
|
Sep 17, 2023 |
|
Day 16: Eye of the Hurricane Meditation
|
Sep 16, 2023 |
|
Day 15: Restoring Confidence
|
Sep 15, 2023 |
|
Day 14: Body Scan
|
Sep 14, 2023 |
|
Day 13: A Quick Meditation to Ease Unease
|
Sep 13, 2023 |
|
Day 12: 3 Ways to Transform Negative Thinking
|
Sep 12, 2023 |
|
Day 11: Practicing Patience
|
Sep 11, 2023 |
|
Day 10: Let’s Walk
|
Sep 10, 2023 |
|
Day 9: Dropping Anchor
|
Sep 09, 2023 |
|
Day 8: Mindful Hydration
|
Sep 08, 2023 |
|
Day 7: Practicing Gratitude
|
Sep 07, 2023 |
|
Day 6: Get Ready For Your Work Day
|
Sep 06, 2023 |
|
Day 5: Senses Meditation
|
Sep 05, 2023 |
|
Day 4: Leaves On A Stream
|
Sep 04, 2023 |
|
Day 3: Anxiety Hack: Recognize, Release and Refocus
|
Sep 03, 2023 |
|
Day 2: Practicing Non-Judgement
|
Sep 02, 2023 |
|
Day 1: Grounding Breathing Exercise
|
Sep 01, 2023 |
|
Introduction to the Month of Mindfulness Challenge
|
Sep 01, 2023 |
|
Best Takeaways from Season 1 with Gabby
|
Jul 18, 2023 |
|
Boost Your Low Mood with Kelly Watkins
|
Jul 11, 2023 |
|
Strong on the Inside and on the Outside with Renee McGregor
|
Jul 04, 2023 |
|
Steps For Managing Anger with Dr. Ryan Martin
|
Jun 27, 2023 |
|
India, Yoga & Healing with Gabby and Friends
|
Jun 20, 2023 |
|
How Are You Dad? with Mark Williams
|
Jun 13, 2023 |
|
How To Support Our LGBTQ+ Loved Ones with Olly Pike
|
Jun 06, 2023 |
|
Loving an Addict; Looking After Yourself with Taner Hassan
|
May 30, 2023 |
|
Reset Your Body Clock with Professor Russell G. Foster
|
May 23, 2023 |
|
Demystifying Women’s Reproductive Health Dr Brooke Vandermolen
|
May 16, 2023 |
|
What It Means To Be A Real Man with Alex Holmes
|
May 09, 2023 |
|
Coping with Grief and Loss with Alex Mammadyarov
|
May 01, 2023 |
|
Finding Friendship and Your People with Lane Moore
|
Apr 25, 2023 |
|
Eat To Beat Your Diet with Dr William Li
|
Apr 18, 2023 |
|
Better Sleep for Parents & Kids with Lucy Wolfe
|
Apr 11, 2023 |
|
Managing Anxiety with Kimberley Quinlan
|
Apr 04, 2023 |
|
How To Get Unstuck with Britt Frank
|
Mar 28, 2023 |
|
Inside A Kundalini Yoga Retreat with Trish Whelan
|
Mar 21, 2023 |
|
Understanding Astrology to Align and Shine with Cosmic Cures
|
Mar 14, 2023 |
|
Embrace Equity with Rhonda Vetere
|
Mar 07, 2023 |
|
Self Love Therapy in Session with Tasha Bailey
|
Feb 28, 2023 |
|
Self Care, Body Positivity and Lizzo with Self Love Liv
|
Feb 21, 2023 |
|
Loving Me on Valentine’s Day with Gina Swire
|
Feb 13, 2023 |
|
Free Yourself from Emotional Baggage with Natalie Lue
|
Feb 07, 2023 |
|
Cultivating Confidence with Minaa B
|
Jan 31, 2023 |
|
Healing Childhood Wounds with Josh Connolly
|
Jan 24, 2023 |
|
Financial Health and Wellbeing with Thrifty Londoner
|
Jan 17, 2023 |
|
Foundations For Wellness with Alex Crockford
|
Jan 12, 2023 |
|
Tidy House, Tidy Mind with Vicky Silverthorn
|
Jan 03, 2023 |
|
Christmas Anxiety and the Holiday Dread with Joshua Fletcher
|
Dec 13, 2022 |
|
Toolbox For Love with Alexandra Schelling
|
Dec 06, 2022 |
|
Heartache, Breakups and Coping with Separation with Adrienne Everheart
|
Nov 29, 2022 |
|
Sex and Mental Health with Kate Moyle
|
Nov 22, 2022 |
|
Toxic Relationships, Narcissists and When to Walk Away with Dr. Jaime Zuckerman
|
Nov 15, 2022 |
|
Communication and Dating Best Practices with Hayley Quinn
|
Nov 08, 2022 |
|
Online Dating, Ghosting and Attracting the Right Partner with Therapy Jeff
|
Nov 01, 2022 |
|
The Ayurvedic Way to Live Well with Berta Couto
|
Oct 25, 2022 |
|
The Incredible Benefits of Yoga with James Rafael
|
Oct 18, 2022 |
|
Learning to Love Ourselves & Build Self Compassion with Alex Bottomley
|
Oct 11, 2022 |
|
An Introduction to Somatic Therapy with Alex Bottomley
|
Oct 04, 2022 |
|
Everything You Need to Know about CBT with Natalie Englander
|
Sep 26, 2022 |
|
Tackling The Imposter Monster with Sally Heady
|
Sep 20, 2022 |
|
A Beginners Guide to Breathwork with Jamie Clements
|
Sep 13, 2022 |
|
Let’s Meditate! with Andrew Swiney
|
Sep 06, 2022 |
|
Therapeutic Tarot: Counseling In The Cards with Steve Hounsome
|
Aug 30, 2022 |
|
Simple Steps For Rebuilding Self Esteem with Natalie Englander
|
Aug 23, 2022 |
|
Release The Stories That Screw Up Your Life with Ernest Holm Svendsen
|
Aug 15, 2022 |
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How To Identify and Challenge Limiting Beliefs with Ernest Holm Svendsen
|
Aug 08, 2022 |
|
Masterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ Harris
|
Aug 01, 2022 |
|
The Most Important Keys to Happiness with Max Strom
|
Jul 21, 2022 |