The Happya Life with Clare Deacon
By Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
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Image by Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
Category: Self-Improvement
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Episodes: 114
Description
What if thriving isn’t about having it all together but finally feeling at home in your own skin?
Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom.
If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place.
💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous system work, and creating a life that actually feels good (not just looks good).
I’m Clare Deacon, trauma-informed therapist, positive psychology coach, and Amazon #1 bestselling author of Blooming Happya. I combine science, soul, and strategy to help women stop performing and start becoming.
In each episode, you’ll get:
- Practical tools and nervous system insights
- Real talk on trauma, boundaries, and rebuilding your self-worth
- Coaching grounded in neuroscience, embodiment, and positive psychology
This is where self-help meets self-connection.
🎧 Ready to heal the patterns holding you back and start living from your truth?
Press play. This is where your transformation begins.
| Episode | Date |
|---|---|
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You Finally Have Time. So Why Are You Still Putting Yourself Last?
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Jul 22, 2026 |
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Grief Isn't Just Sadness
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Jul 15, 2026 |
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The Career That Defined You Doesn't Feel Like You Anymore
|
Jul 08, 2026 |
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You Feel Drained Even When Nothing Is Happening
|
Jul 01, 2026 |
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Your Patience Is Lower Than It's Ever Been. Here's Why.
|
Jun 24, 2026 |
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You Feel Overwhelmed Even When Life Looks Fine
|
Jun 17, 2026 |
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No One Warns You How Quiet This Stage of Life Feels
|
Jun 10, 2026 |
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Who Are You After Losing Someone Central to Your Life
|
Jun 03, 2026 |
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Work Is Draining You More Than You Realise
|
May 27, 2026 |
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You Know It's Right So Why Is It So Hard to Let Go
|
May 20, 2026 |
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Your Emotions Feel Out of Control But There's a Reason
|
May 13, 2026 |
|
You Don't Feel Like Yourself Anymore But Nothing's Wrong
|
May 06, 2026 |
|
Series Special Happya Ever After: Living Forward After Loss
|
May 01, 2026 |
|
Series Special Happya Ever After: Finding Meaning After the Death of a Partner
|
Apr 24, 2026 |
|
Series Special Happya Ever After: Post-Traumatic Growth After Grief
|
Apr 17, 2026 |
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Series Special Happya Ever After: When Survival Stops Working
|
Apr 10, 2026 |
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Series Special Happya Ever After: Therapy After Loss: What Actually Helps
|
Apr 03, 2026 |
|
Series Special Happya Ever After: Comparison and Judgement in Grief
|
Mar 27, 2026 |
|
Series Special Happya Ever After: Other's Reactions to Grief
|
Mar 20, 2026 |
|
Series Special Happya Ever After: Who Am I Now? Identity After Loss
|
Mar 13, 2026 |
|
Series Special Happya Ever After: Why You Feel Stuck After Grief
|
Mar 06, 2026 |
|
Series Special Happya Ever After: What Grief Does to Your Nervous System
|
Feb 27, 2026 |
|
Series Special Happya Ever After: Guilt After Loss: Wanting More From Life
|
Feb 20, 2026 |
|
When the Old Version of You Doesn’t Fit: Outgrowing Who the World Expects You to Be
|
Feb 18, 2026 |
|
Series Special Happya Ever After: Loneliness After the Death of a Partner
|
Feb 13, 2026 |
|
Series Special Happya Ever After: Life After Loss: When the World Moves On
|
Feb 06, 2026 |
|
Rebuilding a Sense of Self: When You Don’t Know Where to Start
|
Feb 04, 2026 |
|
Series Special Happya Ever After: My Story: From Survival to Happya Finding a Way Forward After Losing My Husband
|
Jan 30, 2026 |
|
Wellbeing Without the Wellness Industry
|
Jan 28, 2026 |
|
Who Am I Without the Role I Used to Play?
|
Jan 21, 2026 |
|
The Hidden Cost of Always Holding It All Together
|
Jan 14, 2026 |
|
If You’re Waiting for Permission to Choose Yourself… Here It Is
|
Jan 07, 2026 |
|
Beyond Survival A Hopeful Reflection for the Holidays
|
Dec 31, 2025 |
|
Surviving the Holidays Without Losing Yourself
|
Dec 24, 2025 |
|
Calm in the Chaos: Nervous System Tools for the Festive Season
|
Dec 17, 2025 |
|
The Unexpected Gifts of Rock Bottom (And How to Rise Differently)
|
Dec 10, 2025 |
|
Imposter Syndrome After Trauma: What No One Tells You
|
Dec 03, 2025 |
|
The Guilt That Shows Up When You Say No (And Why It’s Actually a Good Sign)
|
Nov 26, 2025 |
|
Overthinking, Overfeeling: Finding Calm in the Chaos
|
Nov 19, 2025 |
|
Why Your Nervous System Won’t Let You Relax (And How to Work With It, Not Against It)
|
Nov 12, 2025 |
|
What Is Post-Traumatic Growth (And Could You Be In It Already?)
|
Nov 05, 2025 |
|
Lost Yourself? How to Rebuild Who You Really Are
|
Oct 29, 2025 |
|
Are you Boundaried or Just Avoiding? How to Tell the Difference
|
Oct 22, 2025 |
|
How to Stop Reacting and Start Responding (Even When You’re Triggered)
|
Oct 15, 2025 |
|
Anxious in Overdrive? Calm Your Nervous System in 5 Minutes
|
Oct 08, 2025 |
|
The Burnout You Didn’t See Coming (Until It Knocked You Flat)
|
Oct 01, 2025 |
|
Trusting Yourself Again (Even After You’ve Broken Your Own Promises)
|
Sep 24, 2025 |
|
The Invisible Load That’s Draining You (And Why You Can’t Keep Carrying It)
|
Sep 17, 2025 |
|
Boundaries That Don’t Backfire: Protecting Yourself With Heart
|
Sep 10, 2025 |
|
Unlearning Survival Mode: The Courage to Live Differently
|
Sep 03, 2025 |
|
When You’re Everything to Everyone… But Nothing to Yourself
|
Aug 27, 2025 |
|
Why Your Trauma Doesn’t Define You (Even If It Feels Like It Does)
|
Aug 20, 2025 |
|
You’re Allowed to Change: Letting Go of Old Versions of You
|
Aug 13, 2025 |
|
The Biggest Myths About Trauma Recovery That Keep You Stuck
|
Aug 06, 2025 |
|
The Freeze Response: When You Feel Stuck and Can’t Move Forward
|
Jul 30, 2025 |
|
Manifesting Your Future: The Power of Intentional Action
|
Jul 23, 2025 |
|
The Loneliness of Healing: How to Find the Right People
|
Jul 16, 2025 |
|
Why You're Stuck in Survival Mode (And How to Break Free)
|
Jul 09, 2025 |
|
Love After Trauma: Healing, Trust, and Relationships
|
Jul 02, 2025 |
|
Healing While Holding It All Together: How to Cope
|
Jun 25, 2025 |
|
Why Rest is the Most Underrated Productivity Hack
|
Jun 18, 2025 |
|
From Self-Doubt to Self-Belief: The Road to Confidence
|
Jun 11, 2025 |
|
How to Stop People-Pleasing Without Feeling Guilty
|
Jun 04, 2025 |
|
Thriving in Relationships: How to Maintain Healthy Connections
|
May 28, 2025 |
|
Setting Boundaries That Actually Work (Without Feeling Like a Bad Person)
|
May 21, 2025 |
|
How to Find Motivation When You’re Mentally Exhausted
|
May 14, 2025 |
|
The Secret to Long-Term Healing: How to Keep Growing
|
May 07, 2025 |
|
Beyond Survival: How to Start Rebuilding Your Life
|
Apr 23, 2025 |
|
When Self-Care Feels Impossible: How to Start Small
|
Apr 16, 2025 |
|
How to Stay True to Yourself in a World That Wants You to Conform
|
Apr 09, 2025 |
|
Who Are You Now? Reclaiming Your Identity After Trauma
|
Apr 02, 2025 |
|
Are You Wearing a Mask? The Cost of Hiding Your True Self
|
Mar 26, 2025 |
|
What Thriving Actually Looks Like (Hint: It’s Not Perfection)
|
Mar 19, 2025 |
|
Why You Feel Guilty for Being Happy (And How to Let That Go)
|
Mar 12, 2025 |
|
Not Feeling Good Enough? Let’s Rewrite That Story
|
Mar 05, 2025 |
|
How to Trust Yourself Again (After Years of Doubt)
|
Feb 27, 2025 |
|
Self-Sabotage: Why You Keep Holding Yourself Back
|
Feb 19, 2025 |
|
Feeling Emotionally Overwhelmed? Here’s What to Do First
|
Feb 12, 2025 |
|
Writing the Next Chapter of Your Happya Life
|
Feb 05, 2025 |
|
A - Activate Your Life: Taking Bold Steps Forward
|
Feb 04, 2025 |
|
Y - Yes to Your Dreams: Envisioning the Life You Deserve
|
Feb 03, 2025 |
|
P - Process and Release: Letting Go of What No Longer Serves You
|
Feb 02, 2025 |
|
P - Preserve Your Space: Building Boundaries That Heal
|
Feb 01, 2025 |
|
A - Acknowledge Your Emotions: Embracing Your Inner Voice
|
Jan 31, 2025 |
|
H - Harmonise Your Authenticity: Aligning with Your True Self
|
Jan 30, 2025 |
|
Celebrating One Year of Growing, Flourishing and Thriving
|
Jan 29, 2025 |
|
Small Steps, Big Shifts - Focus on Gentle Progress
|
Jan 22, 2025 |
|
Permission to Pause: Self-Care as a Lifeline
|
Jan 15, 2025 |
|
Stabilising the Storm: Rest, Ground, and Reset
|
Jan 08, 2025 |
|
Reflect, Reset, and Thrive Crafting a Purposeful 2025
|
Jan 01, 2025 |
|
Finding Your Life's Purpose: Discover Your Why
|
Aug 15, 2024 |
|
Overcoming Guilt and Shame: Healing Emotional Wounds
|
Aug 08, 2024 |
|
Mindfulness for Everyday Life: Staying Present in the Moment
|
Aug 01, 2024 |
|
Building Resilience: Strength In Adversity
|
Jul 25, 2024 |
|
The Power of Positive Psychology Tools for a Happya Life
|
Jul 18, 2024 |
|
Navigating Life’s Transitions Coping with Change
|
Jul 11, 2024 |
|
Embracing Authenticity Be True to Yourself
|
Jul 04, 2024 |
|
Breaking Free from Survival Mode From Coping to Thriving
|
Jun 27, 2024 |
|
Thriving Through Anxiety: Strategies for Inner Peace
|
May 16, 2024 |
|
The UK's Wellbeing Wake-Up Call and the Happya Solution
|
Mar 14, 2024 |
|
Interview with Odette Mould: Beyond Surivival Supporting Children with Bereavement
|
Feb 14, 2024 |
|
Free your Mind: Release Anxiety and Worry
|
Feb 16, 2023 |
|
The Power of Self Love: Building a strong foundation for happiness
|
Feb 09, 2023 |
|
New Year, Same Story: Why we fail at keeping resolutions
|
Jan 26, 2023 |
|
Festive Anxiety
|
Dec 01, 2022 |
|
Self Care at Christmas
|
Nov 24, 2022 |
|
Enhance your Wellbeing
|
Nov 10, 2022 |
|
Who's Opinion Matters?
|
Nov 03, 2022 |
|
Mind the Gap
|
Oct 27, 2022 |
|
I should myself!
|
Oct 20, 2022 |
|
Showing up for your mental health
|
Oct 13, 2022 |
|
I am enough and may even be a little too much!
|
Oct 06, 2022 |
|
The Road to Happya
|
Sep 29, 2022 |
|
Trailer The Happya Life Podcast
|
Jul 21, 2022 |