Holistic Health Bites
By Andrea Nicholson, MS, BCHN®
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Andrea Nicholson, MS, BCHN®
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 144
Description
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
The podcast is taking a break while I focus entirely on client support. Please take some time to review the prior 144 episodes.
I am taking new clients looking to reverse insulin resistance without unnecessary medications.
Check out my free training: https://healthylifewithandrea.com/l-2
| Episode | Date |
|---|---|
|
Superhero Organ: Liver
|
Jan 20, 2025 |
|
Leaky Brain
|
Jan 13, 2025 |
|
When to Eat
|
Jan 06, 2025 |
|
Pillars of Sleep
|
Dec 30, 2024 |
|
What Causes Obesity?
|
Dec 23, 2024 |
|
The Power of the Mind in Healing
|
Dec 16, 2024 |
|
Torch Visceral Fat Fast
|
Dec 09, 2024 |
|
Do Fat Cells Have Memory?
|
Dec 02, 2024 |
|
Weight Loss with Semaglutides
|
Nov 25, 2024 |
|
Vital Biomarkers for Metabolic Health
|
Nov 18, 2024 |
|
Keto for Kidneys
|
Nov 11, 2024 |
|
Not Just Diabetes: Exploring the Broader Impact of Metabolic Dysfunction
|
Nov 04, 2024 |
|
Histamine Overload
|
Oct 28, 2024 |
|
Fatty Liver Reversed by Ketosis
|
Oct 21, 2024 |
|
Foundations over Fancy - the Boring Stuff
|
Oct 14, 2024 |
|
Missing Magnesium
|
Oct 07, 2024 |
|
Diabetes Friendly Sugar?
|
Sep 30, 2024 |
|
Protein Sparing Modified Fasting
|
Sep 23, 2024 |
|
Insulin Resistance and Obesity
|
Sep 16, 2024 |
|
Steps to Achieving Ideal Metabolic Health
|
Sep 09, 2024 |
|
Transitioning Off Semaglutides
|
Sep 02, 2024 |
|
Choosing Quality Supplements
|
Aug 26, 2024 |
|
When Keto Doesn't Work
|
Aug 19, 2024 |
|
Could Gut Microbes Cause Obesity?
|
Aug 12, 2024 |
|
Intermittent Fasting Vs Medications for Type 2 Diabetes (new study)
|
Aug 05, 2024 |
|
*REWIND* Living a Fasting Lifestyle with Gin Stephens
|
Jul 29, 2024 |
|
*Rewind* Prediabetes Signs and Causes
|
Jul 22, 2024 |
|
11 Benefits to Fasting
|
Jul 15, 2024 |
|
Metabolic Associated Fatty Liver
|
Jul 08, 2024 |
|
Brain and Metabolic Health with Dr Spencer Zimmerman
|
Jul 01, 2024 |
|
Adrenal Health with Dr Tricia Pingel
|
Jun 24, 2024 |
|
Thyroid Health with Divya Gupta
|
Jun 17, 2024 |
|
Lab Markers for Metabolic Health
|
Jun 10, 2024 |
|
Breast Health with Carol Lourie
|
Jun 03, 2024 |
|
Integrative Health for Children with Dr Gator
|
May 27, 2024 |
|
Chronic Fatigue
|
May 20, 2024 |
|
All things hormones with Dr RitaMarie
|
May 13, 2024 |
|
The Two Faces of Keto
|
May 06, 2024 |
|
Mental, Emotional, and Environmental Stressors
|
Apr 29, 2024 |
|
The Importance of Breath in Ideal Health
|
Apr 22, 2024 |
|
Mental Health and Metabolic Health
|
Apr 15, 2024 |
|
Glucose-Ketone Index
|
Apr 08, 2024 |
|
DIET for Wellness - How Thoughts Shape Your Health
|
Apr 01, 2024 |
|
Freedom from Cancer
|
Mar 25, 2024 |
|
Conditions Related to Insulin Resistance
|
Mar 18, 2024 |
|
Postpartum Metabolic Health with Dr Brandy Cummings
|
Mar 11, 2024 |
|
Fatigue, Depression, and Anxiety with Tiffany Flaten
|
Mar 04, 2024 |
|
Troubleshooting Autoimmunity with Divya Dhawan
|
Feb 26, 2024 |
|
How Genetics and Lyme Disease Impact Metabolic Health
|
Feb 19, 2024 |
|
Creating a Beautiful Brain with Louise Swartswalter
|
Feb 12, 2024 |
|
Top 5 Non-Food Contributors to Insulin Resistance
|
Feb 05, 2024 |
|
Holistic Health and Toxin Removal with Chelsie Ward
|
Jan 29, 2024 |
|
Solving Infertility with Susan Fox
|
Jan 22, 2024 |
|
Long COVID and Chronic Illness with Sandy Sanderson
|
Jan 15, 2024 |
|
Stop Yo-Yo Dieting with Lisa Goldberg
|
Jan 08, 2024 |
|
Reflecting on 2023 for Success in 2024
|
Jan 01, 2024 |
|
Optimizing Health in 2024
|
Dec 25, 2023 |
|
Disrupting Psychiatry with Dr Fred Moss
|
Dec 18, 2023 |
|
Living an Intermittent Fasting Lifestyle with Gin Stephens
|
Dec 11, 2023 |
|
Fatty Liver
|
Dec 04, 2023 |
|
A Cancer Journey with Dr Melissa Grosboll
|
Nov 27, 2023 |
|
Nutritional Ketosis
|
Nov 20, 2023 |
|
Holistic Approaches to Autoimmunity with Susie Day
|
Nov 13, 2023 |
|
Carb Cycling Uses and Benefits
|
Nov 06, 2023 |
|
Conventional plus Holistic Healthcare with Charis Sederberg
|
Oct 30, 2023 |
|
Coconut Oil - is it good or bad?
|
Oct 23, 2023 |
|
Integrative Sports Medicine with Dr. Dustin Vaughan
|
Oct 16, 2023 |
|
All Things Protein
|
Oct 09, 2023 |
|
Building Healthy Habits with Nate Sleger
|
Oct 02, 2023 |
|
Leaky Gut, Fatty Liver and Fructose
|
Sep 25, 2023 |
|
Ayurvedic Practices with Meghna Mistry
|
Sep 18, 2023 |
|
Blood Sugar Matters Even Without Diabetes
|
Sep 11, 2023 |
|
Gut Healing with Kaytee Hadley
|
Sep 04, 2023 |
|
Is Fasting Healthy?
|
Aug 28, 2023 |
|
Empowering Women's Health and Wellness with Amie Longmire
|
Aug 21, 2023 |
|
Elevated LDL on a Low Carb Diet - are Statins Helpful?
|
Aug 14, 2023 |
|
Embracing Cellular Healing with Heather Creson
|
Aug 07, 2023 |
|
Benefits, Risks, and My Thoughts on Drugs Like Ozempic
|
Jul 31, 2023 |
|
Spiritual Healing for Chronic Disease with Nicole Starbuck
|
Jul 24, 2023 |
|
Strategies for Overcoming Sugar Cravings
|
Jul 17, 2023 |
|
The Power of Functional Lab Testing
|
Jul 10, 2023 |
|
Personalized Nutrition for Metabolic Health
|
Jul 03, 2023 |
|
Strategies for Supporting Liver Health and Detoxification
|
Jun 26, 2023 |
|
The Role of Probiotics in Gut Health and Immune Function
|
Jun 19, 2023 |
|
Very Low Carbohydrate vs DASH Diet
|
Jun 12, 2023 |
|
When Conventional Treatment Goes Wrong
|
Jun 05, 2023 |
|
Trauma, Grief, and Stress with Jenny Robbins
|
May 29, 2023 |
|
Unleashing your Wellness Potential
|
May 22, 2023 |
|
Evaluating Health Claims
|
May 15, 2023 |
|
Importance of Stomach Acid
|
May 08, 2023 |
|
Functional Lab Tests Your Doctor Won't Run
|
May 01, 2023 |
|
Nutritional Genetics with Christina Sanders
|
Apr 24, 2023 |
|
Gut dysfunctions outside of the gut
|
Apr 17, 2023 |
|
Gut-Brain Connection
|
Apr 10, 2023 |
|
Nutrition Therapy for Addiction Recovery with Kelly Miller
|
Apr 03, 2023 |
|
Better Sleep without Medications
|
Mar 27, 2023 |
|
3 Major Types of Stress
|
Mar 20, 2023 |
|
Evaluating Nutrition Headlines and Research
|
Mar 13, 2023 |
|
Investigating Health Challenges
|
Mar 06, 2023 |
|
Advocating for Your Health with Special Guest Patricia Carothers, RN
|
Feb 27, 2023 |
|
Working with Multiple Practitioners
|
Feb 20, 2023 |
|
Other People's Opinions
|
Feb 13, 2023 |
|
The Value of Coaching
|
Feb 06, 2023 |
|
Fertility, Pregnancy, and Postpartum with Carla Abate
|
Jan 30, 2023 |
|
Getting past feeling "fine"
|
Jan 23, 2023 |
|
How do you stay motivated?
|
Jan 16, 2023 |
|
Sick care vs health care
|
Jan 09, 2023 |
|
2023 New Years Resolutions
|
Jan 02, 2023 |
|
How do you maintain results?
|
Dec 26, 2022 |
|
Redefining Aging
|
Dec 19, 2022 |
|
Micromanaging Lab Results
|
Dec 12, 2022 |
|
28 Years of Unnecessary Suffering
|
Dec 05, 2022 |
|
Correlating Lab Values with Symptoms
|
Nov 28, 2022 |
|
Why Books Won't Fix Your Health
|
Nov 21, 2022 |
|
Metabolic Health: Brain Function
|
Nov 14, 2022 |
|
Metabolic Health: Hormones, PCOS, and Erectile Dysfunction
|
Nov 07, 2022 |
|
Metabolic Health: Cancer
|
Oct 31, 2022 |
|
Metabolic Health: Thyroid
|
Oct 24, 2022 |
|
Metabolic Health: Heart disease and hypertension
|
Oct 17, 2022 |
|
Metabolic Health: Diabetes and blood sugar dysregulation
|
Oct 10, 2022 |
|
Metabolism and Metabolic Health
|
Oct 03, 2022 |
|
Why is Weight Loss So Hard?
|
Sep 26, 2022 |
|
Salt - friend or foe?
|
Sep 19, 2022 |
|
Ketogenic versus Mediterranean Diet Study
|
Sep 12, 2022 |
|
What is Body Composition and Why is it Important?
|
Sep 05, 2022 |
|
Talking about Lyme Disease with Heather Gray, FDN
|
Sep 01, 2022 |
|
Stress Q&A
|
Aug 29, 2022 |
|
8 Emotional Stress Management Techniques
|
Aug 22, 2022 |
|
Are you addicted to stress?
|
Aug 15, 2022 |
|
Is Your Downtime Restful?
|
Aug 08, 2022 |
|
Is Stress Holding You Back?
|
Aug 01, 2022 |
|
5 ways to have more energy naturally
|
Jul 25, 2022 |
|
The surprising effect of fruit on overall health
|
Jul 22, 2022 |
|
9 non-digestive signs of an imbalanced gut
|
Jul 22, 2022 |
|
Client Success - removing the obstacles to weight loss
|
Jul 22, 2022 |
|
Little known effects of blood sugar imbalances
|
Jul 22, 2022 |
|
5 Common Weight Loss Mistakes
|
Jul 22, 2022 |
|
Pre-Diabetes Signs and Causes
|
Jul 22, 2022 |
|
Under-eating and Over-exercising
|
Jul 22, 2022 |
|
Is Type 2 Diabetes Reversible?
|
Jul 22, 2022 |
|
Gut Health & Blood Sugar
|
Jul 22, 2022 |
|
Eating Healthy versus Eating Right
|
Jul 22, 2022 |
|
Welcome to Holistic Health Bites
|
Jul 22, 2022 |
|
Top 10 things to do when you're newly diagnosed with type 2 diabetes (or pre-diabetes)
|
Jul 22, 2022 |