THE GRIT SHOW
By Shawna Rodrigues
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Category: Self-Improvement
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Episodes: 121
Description
Are you a giver and a doer? Are you someone who has shown your grit and powered through, and now you're ready for the other side? Now you re looking for the conversations that remind you about self care, that bring to mind grace and understanding, and give you space to reflect on purpose. Do you want more room to breathe and to live life with a little more ease? Each week, we discover tools and ways of thinking that support alignment, build stronger connections, help us find better questions, and live our best life. Most weeks we laugh, some weeks the topics touch close to home, but ultimately; this is where we grow together as seekers and thrivers. The Grit Show - growth on purpose. https://podcast.TheGritShow.com
| Episode | Date |
|---|---|
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A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender -113
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Dec 10, 2024 |
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How do Reflection and Empowering Beliefs Fit into the End of 2024 for You? – 112
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Nov 26, 2024 |
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Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obliger - 111
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Nov 13, 2024 |
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Worried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting! -110
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Oct 29, 2024 |
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Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & Questioners -109
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Oct 15, 2024 |
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3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life- 108
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Oct 01, 2024 |
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4 Ways to Strengthen Your Student Athlete's Back to School Foundation-107
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Sep 17, 2024 |
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Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out -106
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Sep 03, 2024 |
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Ready to be Seen? Unlock Your Genius, Empower a Money Mindset, & Set Boundaries -105
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Aug 20, 2024 |
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Are Love Languages Real? Does this Apply at Work? Is there a Love Languages Test? -104
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Aug 06, 2024 |
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What happens when you get ADHD Supports? You find ADHD Superpowers. -103
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Jul 23, 2024 |
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The Life You Want- May Be on the Other Side of What You Believe Possible -102
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Jul 09, 2024 |
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Be Authentic Even When It's Hard- Don't Let the World Change You -101
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Jun 25, 2024 |
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The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100
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Jun 18, 2024 |
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From Iraq to Healing: A Path to Support Other Veteran's Mental Health -01 - Dog Tag Diaries
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Jun 12, 2024 |
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Building Resilience with Dawson Church: Meditation, Tapping, and Growth -99
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Jun 11, 2024 |
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Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98
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Jun 04, 2024 |
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Want Better Connections? Tips on How to Engage With Others -97
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May 28, 2024 |
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Do you Claim Pessimism or Optimism? First, look at what best serves you -96
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May 21, 2024 |
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The Value of Chasing Your Dreams - Life Lessons from a Circus Show Girl -95
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May 14, 2024 |
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Difficulty Making Decisions? How to Trust Yourself More - 94
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May 07, 2024 |
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Looking for Smart Ways to Reduce Stress? Measure What Matters - 93
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Apr 30, 2024 |
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3 Helpful Reflections on Changing Relationships with Aging Parents -92
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Apr 23, 2024 |
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Need a Surprising way to Reduce Stress? Learn EFT Tapping -91
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Apr 16, 2024 |
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What's the Noise You're Drowning Out? Self Care and Self Maintenance -90
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Apr 09, 2024 |
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The Essential 1st Step to Start Living a Chill, Connected, Rewarding Life -89
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Apr 02, 2024 |
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3 Self Care Tools Important for Building Capacity - Guest Episode -88
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Mar 26, 2024 |
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Concern to Connection Part 2- Final Steps on the Difficult Conversations Roadmap -87
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Mar 19, 2024 |
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From Concern to Connection- 4 Step Roadmap to Difficult Conversations -86
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Mar 12, 2024 |
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Rewire Your Money Mindset: Insights from Wealth Expert Mary Lou Rodriguez -85
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Mar 05, 2024 |
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3 Simple Questions to Ask When Getting to Know Someone -84
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Feb 27, 2024 |
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Emotional Intelligence: 3 Valuable Things You Need to Know -83
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Feb 20, 2024 |
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3 Keys On How To Make A Relationship Last & Be Stronger -82
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Feb 13, 2024 |
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Unbreakable Spirit: Boots Knighton's Heart Journey & Path to Healing -81
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Feb 06, 2024 |
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Healing Trauma Bonds: Dr. Melissa on Overcoming Narcissistic Abuse -80
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Jan 30, 2024 |
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Wish you had all the answers? Let’s start with better questions. -79
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Jan 23, 2024 |
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What's a better word for feedback? -Growth. -78
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Jan 16, 2024 |
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First, Expand Your Window of Tolerance, a Look at Emotional Mastery Systems -77
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Jan 09, 2024 |
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Ready to transform? NLP & Hypnotherapy are Powerful Keys -76
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Jan 02, 2024 |
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3 Useful Resources for Focusing on Health in 2024 -75
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Dec 26, 2023 |
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How to look at Belief in Oneself & Bonus Journey of a Leader -74
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Dec 19, 2023 |
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What's Your Word of the Year for 2024? The Power of Intentions -73
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Dec 12, 2023 |
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Unleashing Hidden Talents: Jason's Hyperlexia Abilities & the Path to NASA -72
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Dec 05, 2023 |
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4 Easy Questions to Change How You Start Your Day -71
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Nov 28, 2023 |
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3 Ways to use Gratitude as a Tool to Advance & Delight Your Future Self -70
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Nov 21, 2023 |
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Grief and Loss Colliding with the Holidays; Making Space with a Little Grace (25)
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Nov 14, 2023 |
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Hosting the Holidays with Joy: How to Entertain Your Guests with Ease -69
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Nov 07, 2023 |
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How Unlocking Your Imagination and Your Hidden Superpowers Can Lead to the Life You Desire -68
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Oct 31, 2023 |
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Take Useless Fear out of Change & Transitions with these Tools -67
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Oct 24, 2023 |
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Reframing Judgement- 3 Simple Ways to Impact How We See Ourselves and Others -66
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Oct 17, 2023 |
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Eye-Opening Ways to Defuse Tension and Hold the Calm -65
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Oct 10, 2023 |
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Time to Audit your Input Quality- Reasons Why Your Joy Disappears -64
|
Oct 03, 2023 |
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See Your Value & Worth- Heal the Damage of Toxic Relationships- 63
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Sep 26, 2023 |
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Alignment -Why Being Clear is Absolutely Needed in Attracting Goals -62
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Sep 19, 2023 |
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Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61
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Sep 12, 2023 |
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Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 2 -60
|
Sep 05, 2023 |
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Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59
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Aug 29, 2023 |
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Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58
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Aug 22, 2023 |
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Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57
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Aug 15, 2023 |
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Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56
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Aug 08, 2023 |
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Coach vs Therapist- Confused? Part 2 - Expert Panel to Examine the Variations- What's Best for You? -55
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Aug 01, 2023 |
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Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54
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Jul 25, 2023 |
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Coach vs Therapist- Confused? Part 1 - Laying the Groundwork to Figure Out What's Best for You -53
|
Jul 18, 2023 |
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When You're Easily Lost About how to Support Others; The Importance of Holding Space -52
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Jul 11, 2023 |
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Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51
|
Jul 04, 2023 |
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Rooting Out Imbalances: Ayurveda and the Journey to Wellness with Sarah L. Frederiksen -50
|
Jun 27, 2023 |
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Celebrate Accomplishments Big & Small to Fuel Success -49
|
Jun 20, 2023 |
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Guest Episode from Life in the Driver’s Seat on Battery Chargers -48
|
Jun 13, 2023 |
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Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47
|
Jun 06, 2023 |
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Breaking through the Burnout: A Conversation with Dr. Zarya Rubin, MD-46
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May 30, 2023 |
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Money, and Mindset: Real Conversations with a Financial Coach -45
|
May 23, 2023 |
|
Listen to, and Better Understand, Your Body Through Bodywork -44
|
May 16, 2023 |
|
Guest Episode from The Fire Inside Her on Connection, Community, & Collaboration -43
|
May 09, 2023 |
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Responding to Life’s Traumas with Compassion, Calm, and Confidence with Katharine Manning -42
|
May 02, 2023 |
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Sleep: The Cinderella of Good Health -41
|
Apr 25, 2023 |
|
Emotions as Indicators -40
|
Apr 18, 2023 |
|
Human Design & Living on Purpose w/ Megan Seamans - Bonus Episode
|
Apr 11, 2023 |
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Kicking Your Bucket List
|
Apr 04, 2023 |
|
Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker
|
Mar 28, 2023 |
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Cherry Blossoms, Epigenetics, & the Intergenerational Effects of Trauma
|
Mar 21, 2023 |
|
Reflection, and What Works for You -39
|
Mar 14, 2023 |
|
The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor -38
|
Mar 07, 2023 |
|
Lessons Learned on Vulnerability from Daring Greatly -37
|
Feb 28, 2023 |
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Self Care & Person Centered Leadership w/ Michele Thomson -36
|
Feb 21, 2023 |
|
Guest Episode- The Fire Inside Her -Connection, Community, & Collaboration
|
Feb 15, 2023 |
|
It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35
|
Feb 14, 2023 |
|
Optimizing Your Health Through Whole Plant-Based Foods w/ Anna Tseng -34
|
Feb 07, 2023 |
|
Hard Decisions & Applying Your Word of the Year -33
|
Jan 31, 2023 |
|
Do we suck at Internal Dialogue? A Proactive Look at Internal Family Systems (IFS) & Growth -32
|
Jan 24, 2023 |
|
Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31
|
Jan 17, 2023 |
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Doing is in the Destination w/Jessica DeRose -30
|
Jan 10, 2023 |
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Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29
|
Jan 03, 2023 |
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Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28
|
Dec 27, 2022 |
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Bounce Back from Burnout w/ Dr. Mary Sanders -27
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Dec 20, 2022 |
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Bring the Joy Back to Hosting w/ Mara the Joyful Hostess -26
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Dec 13, 2022 |
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Holidays and Grief- Making Space for Both w/ Lori Mitchell -25
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Dec 06, 2022 |
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Effective Ways to Manage Time, Technology, and Energy w/Marcey Rader -24
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Nov 29, 2022 |
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Money Beliefs & Balance - Holiday Conversations w/Shelley Meche'tte - 23
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Nov 22, 2022 |
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TT Gratitude, Regret, & Letting Go -22
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Nov 15, 2022 |
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Breakthroughs & Breathwork w/Benedict Beaumont -21
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Nov 08, 2022 |
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Health & Aging for Women from Gut Health to Hormones w/Dr. Robin Miller -20
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Nov 01, 2022 |
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Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19
|
Oct 25, 2022 |
|
Scrappy Rough Drafts in Writing and Life w/ Donna Barker -18
|
Oct 18, 2022 |
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Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17
|
Oct 11, 2022 |
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Looking for Purpose? First Find Stillness w/Parm Saggu -16
|
Oct 04, 2022 |
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Real Connections-Meaningful Results One Conversation at a Time w/Ben Albert -15
|
Sep 27, 2022 |
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Sisters Pursuing Their Passions & Bringing Light to Women’s Equality w/ Amy & Nancy Harrington -14
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Sep 20, 2022 |
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Love Languages & Alignment in Relationships w/Bethany Ann -13
|
Sep 13, 2022 |
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Defining our Words and our Path w/Belle Lockerby -12
|
Sep 06, 2022 |
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Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker -11
|
Aug 30, 2022 |
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TT The Power of Being Thankful -10
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Aug 25, 2022 |
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Feng Shui and Clutter - A Deeper Understanding w/Krystal Holm -09
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Aug 23, 2022 |
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TT To Do Lists- Friend or Foe? -08
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Aug 18, 2022 |
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Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07
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Aug 16, 2022 |
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Fascinating Look at Generational Trauma: Cherry Blossoms Study, Epigenetics, & Future Hope -06
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Aug 11, 2022 |
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Naked Truth about Divorce, Purpose, and Self Care w/ Stacie McCoy -05
|
Aug 09, 2022 |
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What's on Your Bucket List? TT -04
|
Aug 04, 2022 |
|
Human Design and Living on Purpose w/Megan Seamans -03
|
Aug 02, 2022 |
|
Name Genesis of The Grit Show TT -02
|
Jul 28, 2022 |
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Aligning With Your Strengths & Questions for Reflection with Stosh Walsh -01
|
Jul 26, 2022 |
|
Introducing The Grit Show
|
Jul 20, 2022 |