Nourishing Soulfully Podcast
By Peta at Nourishing Soulfully
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Category: Self-Improvement
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Episodes: 50
Description
A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image.
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| Episode | Date |
|---|---|
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Are you feeling off balance? How to create balance in life
|
Feb 05, 2024 |
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Ever feel like your body is failing in some way?
|
Jan 22, 2024 |
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Is it possible to diet and eat intuitively at the same time?
|
Jan 08, 2024 |
|
December Food Stresses
|
Dec 11, 2023 |
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What type of eater are you? Eating habits, behaviours and styles
|
Nov 27, 2023 |
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Why do I keep failing at dieting?
|
Nov 13, 2023 |
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Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?
|
Oct 30, 2023 |
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How to let go of pressure around food and eating
|
Oct 16, 2023 |
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Do you create your own food rules?
|
Oct 02, 2023 |
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If you eat when hungry does that mean you're an intuitive eater?
|
Sep 25, 2023 |
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Is it possible to stop comfort eating?
|
Sep 18, 2023 |
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Food and willpower - why you struggle with willpower when eating
|
Sep 04, 2023 |
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How can you create freedom around food?
|
Aug 21, 2023 |
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How do you love yourself?
|
Aug 07, 2023 |
|
Ever feel out of control with food?
|
Jul 31, 2023 |
|
Managing anxiety around photos of yourself
|
Jul 17, 2023 |
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How to tune into your eating intuition: Interoceptive Awareness
|
Jul 03, 2023 |
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At a loss for meal and snack ideas?
|
Jun 25, 2023 |
|
Accepting Your Changing Body
|
Jun 13, 2023 |
|
Heal Your Night Time Binge Eating
|
Jun 10, 2023 |
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How to get used to a new normal after changes in life
|
Jun 02, 2023 |
|
How to stress less workshop
|
May 24, 2023 |
|
The effects of dieting on your mental health and wellbeing
|
May 18, 2023 |
|
Intuitive Eating: Recognising Hunger
|
May 09, 2023 |
|
Returning to basic self-care
|
May 05, 2023 |
|
How to be kind to yourself on your bad days?
|
Apr 26, 2023 |
|
Are you ready to redesign your life?
|
Apr 21, 2023 |
|
What are your superpowers in self-care and self-kindess
|
Apr 12, 2023 |
|
How is Jen kind to herself?
|
Mar 29, 2023 |
|
How can we manage procrastination gently and kindly?
|
Mar 08, 2023 |
|
How to connect with yourself and re-discover who you really are
|
Mar 01, 2023 |
|
How to set boundaries and why boundary setting is necessary for self-care
|
Feb 23, 2023 |
|
Did you know routines can help with feeling more like yourself?
|
Feb 15, 2023 |
|
Combining Intuitive Eating and Meal Prep to Create Intuitive Meal Prepping
|
Feb 10, 2023 |
|
How to overcome challenging times in life
|
Feb 02, 2023 |
|
When changing long term narratives becomes a life mission with Elevator Peta
|
Jan 24, 2023 |
|
A life lesson on scaling back and prioritising with a special look into an Elevate - a course in self-kindness topic
|
Jan 18, 2023 |
|
Fitting in Self-Kindness with mum of two, Katie of Mummy Days Sunny Days
|
Jan 09, 2023 |
|
How to create more balance in your life
|
Nov 05, 2022 |
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BONUS Episode Season 1: Intuitive Eating Chat with 2 Nourishing Soulfully Clients
|
Dec 02, 2021 |
|
Episode 10 Season 1 Answering Your Questions with Cat Dad
|
Nov 07, 2021 |
|
Episode 9 Season 1 - Self-Kindness in End of Life Care, Chronic Illness, Spirituality and more with Jodie Fletcher The Devic Connection
|
Oct 31, 2021 |
|
Episode 8 Season 1 - Self-Kindness in Little & Big Ways, Wonderful Wednesday and Sally Crangle
|
Oct 24, 2021 |
|
Episode 7 Season 1 - Self-Kindness in regards to Culture, Travel and Staying Organised with Kirsten of Hello Day Planners
|
Oct 17, 2021 |
|
Episode 6 Season 1 - Self-Kindness in Grief, Business and Beyond with Laura Greenland of Ebb Flow and Grow
|
Oct 10, 2021 |
|
Episode 5 Season 1 - Self-Kindness in Singledom, Manifestation & Instagram with Emma of Beautie
|
Oct 03, 2021 |
|
Episode 4 Season 1 - Self-Kindness in Your Forties & Running 2 Businesses with Lucy Carter of Leaf Lane Studio
|
Sep 26, 2021 |
|
Episode 3 Season 1 - Self-Kindness whilst juggling a day job and building a business with Maria Startup
|
Sep 19, 2021 |
|
Self-Kindness in Motherhood with Katie Mummy Days Sunny Days
|
Sep 12, 2021 |
|
Season 1 Episode 1 Self-Kindness in Business with Pippa Parfait
|
Sep 05, 2021 |