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Welcome to the Hypno-WHAT podcast! I'm Claire, a doula & hypnobirthing teacher from Edinburgh. I'm here to debunk a lot of the nonsense that surrounds Hypnobirthing for you because, let's be honest, it sounds like crap.
But what if I told you it was actually like Sports Psychology for birth... would you think it was a bit less weird? Hypnobirthing simply acknowledges the impact that your brain has on the unfolding of birth.
It's less vagina-whispering and more learning how your body works; helping you to really believe in yourself and the amazing capabilities of your pregnant body.
The aim of my work is to help you to feel informed & in control; prepared for whatever route your birth may take; confident in your decision-making; setting you up for a really positive post-natal period with your new plus-one.
Episode | Date |
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S3E1 How to have a Hypnobirth
|
Sep 29, 2023 |
SUMMER SCHOOL Ep 6: Three Distractions for Labour
|
Aug 14, 2023 |
SUMMER SCHOOL Ep 5: How Does Labour Start?
|
Aug 11, 2023 |
SUMMER SCHOOL Ep 4: Why Calm Matters
|
Aug 10, 2023 |
SUMMER SCHOOL Ep 3: The Importance of Environment
|
Aug 05, 2023 |
SUMMER SCHOOL Ep 2: How Birth Works!
|
Jul 31, 2023 |
SUMMER SCHOOL Ep 1: Why Prepare for Birth?
|
Jul 26, 2023 |
BONUS! Guided Breathwork Practice.
|
May 23, 2023 |
4. Breathwork for labour & birth
|
Mar 24, 2023 |
3. Preparing for Chest & Breastfeeding
|
Feb 02, 2023 |
2. Unpicking preconceptions about hypnobirthing with Jade & Alix from The Birth Uprising
|
Jan 20, 2023 |
1. Estimated Due Dates
|
Jan 13, 2023 |
BONUS! Guided Relaxation - Pregnancy Body Scan
|
Jan 13, 2023 |
14. Water Birth - what does the evidence say?
|
Dec 06, 2022 |
BONUS - 6 Minute Pregnancy Relaxation
|
Dec 06, 2022 |
13. Your Amazing Uterus & It's Powerful Contractions
|
Nov 03, 2022 |
12. First Steps to Feeling Better About Birth
|
Oct 20, 2022 |
11. Tailoring Your Birth Environment
|
Sep 29, 2022 |
10. Why Should You Write A Birth Plan & Where To Start!
|
Sep 23, 2022 |
9. Choosing Where To Birth Your Baby
|
Sep 16, 2022 |
8. Listener Q&A
|
Sep 08, 2022 |
7. Getting Your Birth Partner Involved & The Role of a Doula
|
Sep 02, 2022 |
6. Creating a Hypnobirthing Practice with Anchoring (& no pressure!)
|
Aug 26, 2022 |
Bonus! Guided Relaxation - Affirmations to Build Self Trust
|
Aug 25, 2022 |
5. Self Hypnosis, Visualisation & Affirmations
|
Aug 19, 2022 |
4. The Science Behind Hypnobirthing: How Your Nervous System Impacts Birth
|
Aug 12, 2022 |
3. How Your Hormones Make Birth Happen!
|
Aug 05, 2022 |
2. The Fear-Tension-Pain Cycle & Building a Positive Mindset
|
Jul 29, 2022 |
Bonus! Guided Relaxation - Worry Stones
|
Jul 29, 2022 |
1. What is Hypnobirthing?! Debunking some myths!
|
Jul 22, 2022 |