The Growth Over Fear Podcast
By Sarah Davies
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Category: Health & Fitness
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Episodes: 109
Description
The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.
| Episode | Date |
|---|---|
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Hormone Imbalances: Root Causes
|
May 29, 2026 |
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What Recovery Actually Looks Like
|
May 22, 2026 |
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From Personal Healing to Purpose-Driven Business | Founders of Rawr Organics
|
May 11, 2026 |
|
Eating for Less Stress: What Helps, What Hurts
|
Apr 21, 2026 |
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Understanding Drainage Pathways
|
Apr 14, 2026 |
|
One of the Best Supplements for Reducing Inflammation
|
Apr 03, 2026 |
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Simple Steps to Heal your Gut
|
Mar 26, 2026 |
|
Healing Mindset: Reframe the Story in Your Mind
|
Mar 20, 2026 |
|
Reclaiming Your Identity In Motherhood | Halley McCole
|
Mar 09, 2026 |
|
Building Emotional Resilience | Nick Diack
|
Feb 27, 2026 |
|
Your Body Is Talking—Are You Listening?
|
Feb 05, 2026 |
|
Optimizing Brain Health Beyond Talk Therapy
|
Jan 26, 2026 |
|
Grounding: The Missing Link in Modern Healing | Premium Grounding
|
Jan 19, 2026 |
|
Becoming Successful & Establishing a Routine
|
Jan 12, 2026 |
|
Entering 2026 with Reflection & Intention
|
Jan 01, 2026 |
|
Mini Life Update & Gut Healthy Tips You Can Start Now
|
Dec 11, 2025 |
|
Holiday Wellness: Enjoy The Season Guilt-Free
|
Nov 25, 2025 |
|
Unlock Clarity & Energy with Your Breath | Surge Flow Breath
|
Nov 21, 2025 |
|
Exercise: The Framework for Starting
|
Nov 13, 2025 |
|
Self-Love, Letting Go of the Excuses, & Becoming Better
|
Nov 03, 2025 |
|
Strategies to Feel Better During PMS Week
|
Oct 14, 2025 |
|
Boost Your Immune System Naturally
|
Sep 26, 2025 |
|
Are Kegels a Bandaid Solution? | Amelia May Pelvic Health PT
|
Sep 12, 2025 |
|
Breathe, Sleep, and Perform Better | Emily Gardeski, OMT
|
Sep 02, 2025 |
|
Natural Fertility: What Every Woman (and Man) Should Know | Dr. Aumatma
|
Aug 15, 2025 |
|
The Real Reasons You're Tired All The Time
|
Aug 05, 2025 |
|
Brain-Based Fitness: Move Past Pain to Performance | Dutch T.
|
Jul 23, 2025 |
|
Follow My Simple Framework for Reducing Stress
|
Jul 07, 2025 |
|
Should You Buy Organic?
|
Jul 01, 2025 |
|
How to Reduce Belly Fat the Smart & Sustainable Way
|
Jun 13, 2025 |
|
Sober Curious? Here are my 5 Tips!
|
Jun 02, 2025 |
|
Life Updates & Finishing My Gut Protocol
|
May 22, 2025 |
|
Rewire Your Mind: Remove Negative Thoughts & Beliefs
|
May 05, 2025 |
|
Menopause, Muscles, Mindset | Kathleen H.
|
Apr 18, 2025 |
|
The Missing Nutrient in Your Diet
|
Mar 28, 2025 |
|
Test Your Stress: A Quick Self-Check & Reset Plan
|
Mar 15, 2025 |
|
Mom Life & Muscle: Making Time for Your Health | Jen Z
|
Mar 07, 2025 |
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Simple Non-Toxic Swaps
|
Feb 21, 2025 |
|
Stress & Chiropractor Care | Dr. Champagne
|
Feb 14, 2025 |
|
Create More Rest Daily & The PNS
|
Jan 31, 2025 |
|
The 3 Different Ayurvedic Body Types
|
Jan 24, 2025 |
|
Conquer Gym Anxiety: Tips to Build Your Confidence
|
Jan 10, 2025 |
|
Habit Formation Tips + My Daily7 Healthy Habit Challenge
|
Jan 03, 2025 |
|
Questions to Ask Yourself Before Setting New Years Fitness Goals
|
Dec 20, 2024 |
|
Mental Health Gains: How Fitness Supports Emotional Well-being
|
Dec 06, 2024 |
|
Maximize Your Time & Fitness: Full Body Training
|
Nov 22, 2024 |
|
Healthy Habits to Improve Energy & Focus
|
Nov 08, 2024 |
|
Healthy Knees: Understanding, Preventing, and Strengthening Against Knee Pain
|
Nov 01, 2024 |
|
From Kitchen to Cosmetics: Choosing Healthier, Non-Toxic Options
|
Oct 18, 2024 |
|
Fasting: The Health Benefits & Best Practices
|
Oct 11, 2024 |
|
Unlock Healing: The Power of Cranial Sacral Therapy for Body & Mind | Michelle J.
|
Oct 04, 2024 |
|
The Most Important Aspect of Training
|
Sep 24, 2024 |
|
Navigating Transitions: Staying on Track with Nutrition
|
Sep 17, 2024 |
|
Navigating Transitions: Prioritizing Self-Care
|
Sep 06, 2024 |
|
Navigating Transitions: Staying Consistent with Exercise
|
Aug 23, 2024 |
|
Simple Meal Planning Strategies
|
Aug 09, 2024 |
|
Build Your Foundation: Core Stability & Strength
|
Jul 26, 2024 |
|
Making Fitness A Part of Your Relationships
|
Jul 15, 2024 |
|
Let's Get More Vitamin G
|
Jun 21, 2024 |
|
Running 101 with Dimity | Another Mother Runner
|
May 06, 2024 |
|
Better Gut & Hormone Balance | Cami Kent
|
Apr 18, 2024 |
|
Staying On Track While Enjoying Your Vacation
|
Feb 22, 2024 |
|
Top Supplement to Improve Athletic Performance & Muscle Mass
|
Jan 20, 2024 |
|
Sustainable Weight Loss Journey | Kim G.
|
Jan 12, 2024 |
|
Lessons Learned in 2023
|
Jan 03, 2024 |
|
Bulking, Diet, Nutrition 101
|
Dec 11, 2023 |
|
Self Improvement | gratitude, movement, goals, etc
|
Nov 23, 2023 |
|
Start Living as Your Future Healthiest Self
|
Nov 14, 2023 |
|
Learn to Reprogram Your Beliefs & Subconscious Patterns | Candice Johnson
|
Nov 02, 2023 |
|
How to Manage Nutrition in Alignment with Your Menstrual Cycle | Empowered Womb
|
Oct 30, 2023 |
|
Staying Active As You Age & Preventing Injury | Andrew Fix
|
Oct 02, 2023 |
|
Becoming a Better Version of Yourself, Leading Others to Do The Same | Tim Zittle
|
Aug 22, 2023 |
|
Top 5 Fears Holding You Back: #5 Fear of Loss
|
Aug 21, 2023 |
|
Top 5 Fears Holding You Back: #4 Fear of Change/Unknown
|
Aug 09, 2023 |
|
Top 5 Fears Holding You Back: #3 Fear of Feeling like a Fraud
|
Jul 27, 2023 |
|
Top 5 Fears Holding You Back: #2 Fear of Imperfection
|
Jul 21, 2023 |
|
Top 5 Fears Holding You Back: #1 Fear of Failure
|
Jul 18, 2023 |
|
Take the Walk - You Won't Regret it
|
Jul 15, 2023 |
|
The Power of Consistency: My Client Sarah's Health & Fitness Journey
|
Jun 05, 2023 |
|
Developing Resiliency Through Suffering | Laureen Alexa
|
May 24, 2023 |
|
Building A Successful Workout Routine
|
May 06, 2023 |
|
You are Your Own Best Healer | Jordan New
|
Apr 25, 2023 |
|
Master Your Life & Let Go of Self Sabotage
|
Apr 12, 2023 |
|
5 Best Practices for Longevity & Health
|
Mar 13, 2023 |
|
Building Confidence & Finding Your Purpose | Lindsey Brooke Media
|
Feb 19, 2023 |
|
Cycle Syncing & Exercise | Empowered Womb
|
Feb 07, 2023 |
|
How to Break Bad Habits
|
Feb 01, 2023 |
|
If You Don't Have it All Figured Out, That's Okay
|
Jan 14, 2023 |
|
Building a Healthy Relationship with Food
|
Jan 08, 2023 |
|
Free the Feet
|
Dec 29, 2022 |
|
Reflect on 2022 & Start Small Habits for the New Year
|
Dec 15, 2022 |
|
What's The Deal w/ Soft Tissue Work
|
Dec 09, 2022 |
|
5 Tips for Sleep Success
|
Nov 30, 2022 |
|
Tips for a Healthy & Mindful Thanksgiving
|
Nov 24, 2022 |
|
Movement is Medicine
|
Nov 17, 2022 |
|
Creating a Fitness Routine from Scratch
|
Nov 10, 2022 |
|
Self Discipline is Long Term Success
|
Nov 01, 2022 |
|
Let Go of the Negative Inner Voice
|
Oct 13, 2022 |
|
The Balance Between Mental & Physical Health
|
Oct 05, 2022 |
|
Why the World Needs You
|
Sep 29, 2022 |
|
A Simple Thing to Do to Improve Your Overall Health
|
Sep 23, 2022 |
|
Nutrition: The Basics
|
Sep 15, 2022 |
|
Fit in Exercise With Limited Time & Equipment
|
Sep 07, 2022 |
|
Body Image & Comparison
|
Aug 29, 2022 |
|
Dealing with Injuries and Setbacks In Your Fitness Journey
|
Aug 17, 2022 |
|
Start Your Day with More Joy, Mindfulness, and Productivity
|
Aug 09, 2022 |
|
Why You Should Lift Weights
|
Jul 21, 2022 |
|
Benefits of Deep Breathing
|
Jul 20, 2022 |
|
5 Tips to Overcome Your Fears
|
Jul 16, 2022 |