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| Episode | Date |
|---|---|
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First Responder's & Tears: Normalizing Emotional Expression
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Sep 14, 2026 |
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Managing Mental Health when you work in Mental Health! Shawn's Story
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Sep 06, 2026 |
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In Session: 7 Food Rule Questions: Fact or Fear?
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Aug 18, 2026 |
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In Session: 12 Body Image Hacks for Recovery
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Aug 11, 2026 |
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Body Image, Identity & Dysphoria: Gray's ED Story
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Aug 05, 2026 |
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Virtual Eating Disorder Care w/ Dr. Wendy Oliver-Pyatt of Within
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Aug 02, 2026 |
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Is September Really the New Year?!
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Jul 25, 2026 |
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Mouth to Anus: GI in Crisis! MA Dombrowski, APRN-CFNP, DNP
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Jun 22, 2026 |
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Fear of Flying Self Hypnosis
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Jun 11, 2026 |
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Communication: Better Connection...Less Conflict!
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May 10, 2026 |
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Rock Recovery: Changing the Recovery Landscape w/Christie Bettwy
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Apr 27, 2026 |
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5 Steps to Recovery: "It's much more than behavior change!"
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Apr 20, 2026 |
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Radical Acceptance: Pain doesn't have to be Suffering!
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Apr 13, 2026 |
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"You're Never Too Sick" Dr. Gaudiani: Eating Disorder Whole Person Care
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Apr 10, 2026 |
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ADHD & ED: "I thrived in the chaos until I didn't" w/Allie V.
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Mar 26, 2026 |
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ARFID Series-Jaime Haumesser talks treatment & recovery: "Recovery really needs connection!"
|
Mar 11, 2026 |
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"5 Love Languages" from First Responder Wellness w/Caise & Corinne
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Mar 02, 2026 |
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ANAD: Free ED Resources & Support w/Jason Wood
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Feb 03, 2026 |
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10 Signs of Orthorexia: The Elusive Eating Disorder
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Jan 22, 2026 |
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‘Eating Disorder Treatment: Food not Trends!’ Dr. Jillian Lampert of The Emily Program
|
Jan 05, 2026 |
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Eating Disorder Coaching: Kate Ely -"It's okay to let it be messy!"
|
Nov 30, 2025 |
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Dr. Anne Kubal Shares ED Recovery Insights: "You have to feel the feels & eat the meals."
|
Nov 07, 2025 |
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Virtual Reality Exposure Therapy and Anxiety & Panic Model: Dr. Elizabeth McMahon: Learn to surf anxiety sensations instead of fearing them.
|
Oct 17, 2025 |
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Sex Is a Spectrum: The Biological Limits of the Binary by Agustín Fuentes
|
Oct 07, 2025 |
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Fire Families: How PTSD & Treatment Impacts the Family - w/Shannon Shea
|
Sep 18, 2025 |
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Aging Out of Foster Care: A Beautiful, Tough Story of Trauma & Resilience
|
Aug 05, 2025 |
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DNA for Healing: Science Provides Answers. Dr. J. Dunn
|
Jul 29, 2025 |
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Critical Memory Integration: Estefana Johnson "Finding the answers within."
|
Jul 14, 2025 |
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“We didn’t shy away from having the really hard conversation.” ECHO: the Film.
|
Jun 26, 2025 |
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Dr. Michelle Sherman: 2 Books Explore 'Loving Someone with a Mental Illness'.
|
Jun 11, 2025 |
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Meds for Mood: "It can be like throwing sh** at the wall!" Ian T tells it true.
|
May 27, 2025 |
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Anorexic, traumatized & only 11: Luisa: “I remember being dragged to the restraint chair!”
|
May 20, 2025 |
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"I Was Developing Her Symptoms." El: Supporting a Friend's Mental Health
|
May 07, 2025 |
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ARFID Series: Introduction
|
May 02, 2025 |
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What doesn't work for Binge Eating! Tracie's Story: "I'm much more than my body size."
|
Apr 29, 2025 |
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Science not Perception: Standardizing Student Health Classes: Step One!
|
Apr 15, 2025 |
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Recovery Byte Skills: You're Only Human Meditation
|
Apr 03, 2025 |
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Bilateral Stimulation from First Responder Wellness
|
Mar 30, 2025 |
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Film Reflects Recovery: 'Finding a voice where it can't be shaken!' Makayla McIntosh
|
Mar 25, 2025 |
|
Panic Disorder: A College Student's Recovery Story
|
Feb 20, 2025 |
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Helen Welch: Mental Health & Music-Karen Carpenter's Legacy
|
Feb 03, 2025 |
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Handling the Holidays: 'from First Responder Wellness'
|
Dec 10, 2024 |
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Exteroceptive Visualization & Meditation
|
Nov 19, 2024 |
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Making Friends in Treatment? Samsung: "It was necessary but I'm not sure it was worth it."
|
Nov 16, 2024 |
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Book Blurbs - Bloodlines: A Memoir of Harm & Healing: "Shame lives in the silence."
|
Nov 01, 2024 |
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Mental Health & Eating Disorder Support in Orthodox Jewish Communities: Judy Neuman, LISW
|
Oct 24, 2024 |
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Recovery Byte Skills: Internal Body Grounding & Calming Meditation
|
Oct 02, 2024 |
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Mental Health Recovery Family Guide: "Bloodlines: A Memoir" by Tracey Yokas
|
Sep 23, 2024 |
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Recovery Byte Skills: Grounding Skills & Practice
|
Sep 09, 2024 |
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First Responder Series - 'Married to Fire' : Benefits & Challenges w/Kris Weir
|
Jul 22, 2024 |
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Trans People & Eating Disorders: Gray: "You don't have to be ok to be happy and content in your life."
|
Jul 11, 2024 |
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Recovery Byte Skills: Healing Body Scan
|
Jun 24, 2024 |
|
Outpatient Therapy: Familiar, Fun & Effective....with some Limitations
|
Jun 22, 2024 |
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First Responder Series. Therapist Corinne Santore: "You don't have to live this way!"
|
Jun 04, 2024 |
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Mental Health & Your Person- Shawn R: "It's us against the disorder!"
|
Jun 02, 2024 |
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EMDR & Equine-Assisted Therapy-Toni Lima: "The horses show me what the client needs."
|
May 06, 2024 |
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Recovery Byte Skills: Slow a Busy Brain 2025
|
Apr 24, 2024 |
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EveryBODY Fashion Show at YSU: Jennifer Frank, Machailin Sandquist & Ryan Pitts
|
Apr 04, 2024 |
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Alternative Therapies: EMDR, TMS, Ketamine, ECT, VR Therapy, Hypnotherapy, Acupuncture & Biofeedback
|
Mar 04, 2024 |
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First Responder Series. Dr. Jason Milk, DO. "The first pulse you should check is your own."
|
Mar 03, 2024 |
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Recovery Byte Skills: Brain Gym Movements for Focus, ADHD & Anxiety
|
Feb 24, 2024 |
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M: Quick & Willing Recovery - "I had this aha moment & I knew I was going to recover...I feel invincible now!"
|
Feb 05, 2024 |
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First Responder Series. Chief Perry Tabak: A Draining, Roller Coaster Ride!
|
Jan 29, 2024 |
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First Responder Series; Kevin Shea: "Isolation is not a boundary!"
|
Jan 15, 2024 |
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Peer Support for Eating Disorders - Ann Hull: "ED's are very isolating; peer supporters help mentees reconnect with the world."
|
Jan 07, 2024 |
|
Recovery Byte Skills: Whimsical Animal Visualization
|
Dec 24, 2023 |
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Eating Disorder Treatment & Interventions: "It takes a village" - Stephanie Paige, LPCC
|
Nov 29, 2023 |
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Anxiety & Cancer Recovery- C: "I knew something was wrong, but I kept hearing it was just my anxious brain."
|
Nov 05, 2023 |
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Medical Issues & Gender Transitions- Gray: "ED is only a shadow lagging behind me, but not part of me."
|
Oct 09, 2023 |
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Binge Eating Disorder: SW-“It's a constant battle with your body to have control.”
|
Aug 18, 2023 |
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Eating Disorders & College: w/Mallory Tabak RD- 'It's about trust, independence, communication.'
|
Aug 11, 2023 |
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Eating Disorders & College: ZK - 'Being Uncomfortable & Being Willing are Power Choices in Recovery.'
|
Aug 11, 2023 |
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Eating Disorders & College: PR - 'Fun dynamic discussion! But please don't lick the pop filter'.
|
Aug 09, 2023 |
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Eating Disorders & College: MB - 'Be Your True Self Again; But Tai Chi is Optional!'
|
Aug 03, 2023 |
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Eating Disorders & College: AT- 'If You're Pretty F'd Up, Don't Hide it but Do Dress for Less Stress.'
|
Aug 02, 2023 |
|
Panic Disorder & Severe Anxiety: Regulation, Tolerance & Symptom Skills
|
Jul 10, 2023 |
|
Eating Disorder Recovery Parent Talk: HZ-"I listened to my intuition in helping my daughter be autonomous while committed to recovery."
|
Feb 16, 2023 |
|
EMDR w/Sarah Novak: 'EMDR channels feelings in a new pathway instead of the old automatic one.'
|
Jan 07, 2023 |
|
Anxiety & Focus Series: Anxiety & Medication
|
Jan 01, 2023 |
|
Anxiety & Focus Series: Hot Air Balloon Visualization - Letting Go
|
Jan 01, 2023 |
|
Anxiety & Focus Series: Meditation Variations for Focus, Anxiety & Stress
|
Jan 01, 2023 |
|
Anxiety & Focus Series: Conduct Thoughts for Less Anxiety
|
Jan 01, 2023 |
|
Anxiety & Focus Series: Chakra Meditation
|
Jan 01, 2023 |
|
Anxiety & Focus Series: Middle Body Visualization
|
Jan 01, 2023 |
|
Anxiety & Focus Series: Square Breathing Variations
|
Jan 01, 2023 |
|
Eating Disorder Recovery Parent Talk: IG - "She was bones wrapped in flesh, a bag of sticks."
|
Nov 27, 2022 |
|
Eating Disorder Overshoot Client Talk: 'It's not body dysmorphia, I'm actually seeing what's there.'
|
Sep 12, 2022 |
|
Eating Disorder Overshoot w/Taryn McPherson, RD: "Allow your body to build back trust in you."
|
Aug 29, 2022 |
|
Eating Disorder Levels of Care
|
Jul 25, 2022 |