Well, It Depends
By Charlie Beestone
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Image by Charlie Beestone
Category: Nutrition
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Episodes: 26
Description
Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!
| Episode | Date |
|---|---|
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Episode 26 - Relationship with food w/ Sophia Harris
|
Feb 07, 2024 |
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Episode 25 - Yo-yo dieting, VLCDs and an extreme health journey w/ Catherine Cheek
|
Jan 08, 2024 |
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Episode 24 - Body image, health and the fitness industry w/ Dan Osman
|
Dec 11, 2023 |
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Episode 23 - How to be perfect with your nutrition
|
Dec 04, 2023 |
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Episode 22 - How does burnout affect our nutrition choices w/ Ella Whitcomb-Khan
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Nov 27, 2023 |
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Episode 21 - What is body image, and why should we care about it? w / Michelle Carroll
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Nov 20, 2023 |
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Episode 20 - Navigating Christmas
|
Nov 07, 2023 |
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Episode 19 - 5 Underrated habits when it comes to weight loss
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Oct 23, 2023 |
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Episode 18 - Why you know what to do, but can't actually do it.
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Oct 11, 2023 |
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Episoide 17 - How to stop overeating at the weekend
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Oct 02, 2023 |
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Episode 16 - 4 things you're missing that make controlling your food difficult
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Sep 18, 2023 |
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Episode 15 - The one thing you need to make your diet stick
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Sep 04, 2023 |
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Episode 14 - The ABCs of stress-eating
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Aug 17, 2023 |
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Episode 13 - 10 things you can learn from my clients
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Aug 14, 2023 |
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Episode 12 - What supplements should we NOT be taking
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Apr 22, 2023 |
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Episode 11 - What supplements should we be taking?
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Mar 20, 2023 |
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Episode 10 - Transgender barriers to Physical Activity: How do we create an inclusive environment?
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Mar 13, 2023 |
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Episode 9 - The Transgender sport debate: How do we make sport more inclusive?
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Feb 28, 2023 |
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Episode 8 - Are 12 week transformation programmes helpful or unhelpful?
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Jan 23, 2023 |
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Episode 7 - REACTION TO TIM SPECTOR DIARY OF A CEO PODCAST
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Jan 10, 2023 |
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Episode 6 - Imposter Syndrome
|
Nov 28, 2022 |
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Episode 5 - Dealing with Uncertainty
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Oct 17, 2022 |
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Episode 4 - How do you identify?
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Sep 05, 2022 |
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Episode 3 - What are your intentions?
|
Aug 22, 2022 |
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Episode 2 - Is feeling overwhelmed 'bad', and how can we overcome it.
|
Aug 08, 2022 |
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Episode 1 - Finally, someone's done a nutrition podcast!
|
Jul 25, 2022 |