Advice That Hurts & Helps (formerly E-rotic by Eden Mitelman)
By Eden Mitelman
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Image by Eden Mitelman
Category: Self-Improvement
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Episodes: 103
Description
Advice That Hurts & Helps is a bold, honest podcast about relationships, confidence, identity, and personal growth.
Hosted by coach and mentor Eden Mitelman, this show blends real-life insight with powerful mindset shifts and emotional intelligence to deliver the uncomfortable truths that actually create change.
Expect tough love, clarity, and practical tools to help you build self-worth, set boundaries, and create healthier connections. If you’re ready to evolve emotionally and level up your life, this podcast is your starting point.
It hurts. It helps. You grow.
| Episode | Date |
|---|---|
|
Things Men Complain About That I Actually Agree With
|
Jun 24, 2026 |
|
ADVICE I'LL GIVE MY DAUGHTER BEFORE SHE STARTS DATING
|
May 26, 2026 |
|
WHY "HIGH VALUE" CULTURE IS MAKING DATING WORSE
|
May 18, 2026 |
|
HOW TO MAKE YOUR GIRLFRIEND LESS ANNOYING
|
May 08, 2026 |
|
YOU'RE NOT CHILL, YOU'RE JUST AFRAID OF LOSING THEM
|
Apr 18, 2026 |
|
LISTEN TO THIS IF YOUR PAST RELATIONSHIPS STILL HURT
|
Mar 19, 2026 |
|
WHY DOING "TOO MUCH" TURNS THEM OFF (AND KILLS ATTRACTION)
|
Mar 12, 2026 |
|
YOU'RE NOT READY FOR A RELATIONSHIP (HERE'S WHY)
|
Mar 04, 2026 |
|
SHE DIDN'T RANDOMLY LOSE INTEREST. YOU DID THIS...
|
Feb 26, 2026 |
|
If He Wasn’t Hot, You’d Be Gone: The Truth About Attraction & Toxic Relationships
|
Feb 18, 2026 |
|
Make Sex Sexy Again: Simple Ways to Bring Back the Spark
|
Feb 12, 2026 |
|
You’re Arguing Wrong (And It’s Ruining Your Relationship)
|
Feb 05, 2026 |
|
Hard Dating Truths About Yourself Nobody Wants To Hear
|
Jan 28, 2026 |
|
Valentine’s Day Test: Are You Doing The Bare Minimum?
|
Jan 25, 2026 |
|
NEW ERA. SAME TRUTH. | Advice That Hurts & Helps
|
Jan 23, 2026 |
|
I ALMOST DIDN'T TELL ANYONE THIS… HOW TO BE "THAT GIRL" in 2026
|
Jan 07, 2026 |
|
Moving In Together? The Truth No One Tells You About Money, Chores & Sex
|
Dec 22, 2025 |
|
Dating in Your 20s: WHAT EVERY WOMAN NEEDS TO KNOW
|
Dec 10, 2025 |
|
DO YOU NEED TO BE HOT OR RICH TO GET THE GIRL?
|
Nov 25, 2025 |
|
WHY NO ONE IS HAVING GOOD SEX ANYMORE
|
Nov 16, 2025 |
|
Are You Dating a Loser... or ARE YOU the Loser?
|
Oct 31, 2025 |
|
STOP ASKING ABOUT THEIR BODY COUNT WHEN DATING
|
Sep 15, 2025 |
|
ARE YOU CONTROLLING OR IS IT A BOUNDARY?
|
Aug 28, 2025 |
|
DETACHMENT IN DATING: CONTROL IMPULSES, PROTECT YOUR PEACE
|
Aug 06, 2025 |
|
HOW TO KNOW IF IT IS LOVE OR JUST ATTACHMENT
|
Aug 05, 2025 |
|
ARE THEY EMOTIONALLY UNAVAILABLE? SPOT THE SIGNS
|
Jul 09, 2025 |
|
CHANGE YOUR RELATIONSHIP WITH THESE 5 LOVE LANGUAGES
|
Jul 05, 2025 |
|
ANALYSIS PARALYSIS: FINDING THE PERFECT PARTNER POST-BREAKUP
|
Jun 17, 2025 |
|
ARE YOU WASTING YOUR TIME IN THIS RELATIONSHIP?
|
May 08, 2025 |
|
HOW TO KEEP HIM INTERESTED TIPS & TRICKS
|
Mar 27, 2025 |
|
WORRYING ABOUT YOUR PARTNER'S PAST?!
|
Mar 11, 2025 |
|
SOFT ROLEPLAY IN THE BEDROOM: ROLEPLAYING THAT WON'T MAKE YOU CRINGE
|
Feb 20, 2025 |
|
MUST-HAVES FOR AN ADULT SLEEPOVER: HYGIENE & MORE
|
Feb 02, 2025 |
|
FEAR OF BEING CHEATED ON? HERE IS HOW TO FIX THAT
|
Jan 23, 2025 |
|
HOW TO REIGNITE THE SPARK IN YOUR RELATIONSHIP
|
Dec 24, 2024 |
|
HOW TO MAKE CASUAL RELATIONSHIPS WORKS
|
Dec 12, 2024 |
|
HOW TO GO FROM FRIENDS TO MORE: IS IT POSSIBLE?
|
Dec 03, 2024 |
|
HOW MEN VS. WOMEN FALL IN LOVE
|
Nov 05, 2024 |
|
HOW TO SURVIVE BEING CHEATED ON
|
Oct 09, 2024 |
|
HOW TO DATE: DATING TIPS THAT'LL GET YOU A PARTNER
|
Sep 08, 2024 |
|
DOES SIZE MATTER? - WITH MEASUREMENTS
|
Aug 29, 2024 |
|
THE BEST POSITIONS IF YOU'RE LARGER
|
Aug 16, 2024 |
|
BEST POSITIONS IF YOU HAVE A SMALLER PENIS (TIPS & TRICKS)
|
Aug 09, 2024 |
|
ARE YOU SETTLING?
|
Jul 27, 2024 |
|
CREATE THE BEST DATING APP PROFILE: TIPS & TRICKS
|
Jul 20, 2024 |
|
THEY DON'T LIKE YOU: THE RED FLAGS
|
Jun 28, 2024 |
|
WHAT SHOULD YOU COMPROMISE IN A RELATIONSHIP?
|
Jun 10, 2024 |
|
PHONE PRIVACY IN YOUR RELATIONSHIP?
|
Jun 02, 2024 |
|
HOW TO STOP CASUALLY DATING AND NEVER BE A SIDEPIECE AGAIN
|
May 16, 2024 |
|
HOW TO BE BETTER IN BED (PT. 3): TIPS & TRICKS
|
May 10, 2024 |
|
HOW TO HANDLE POST-NUT CLARITY: HIM & HER
|
Apr 27, 2024 |
|
WHEN TO SLEEP WITH HIM, HOW TO REJECT & GET REVENGE
|
Apr 18, 2024 |
|
HOW TO BE UNBOTHERED & STAY GROUNDED
|
Apr 12, 2024 |
|
HOW TO BECOME ATTRACTIVE & CONFIDENT
|
Apr 02, 2024 |
|
MASTURBATING WITH YOUR PARTNER & LASTING LONGER IN BED
|
Mar 25, 2024 |
|
HOW TO ELEVATE THE MISSIONARY POSITION
|
Mar 16, 2024 |
|
HOW TO APPROACH WOMEN & FLIRT: STEP BY STEP
|
Mar 12, 2024 |
|
HOW TO ARGUE WITH YOUR PARTNER: THE RIGHT WAY
|
Feb 27, 2024 |
|
STOP RUNNING BACK TO YOUR EX
|
Feb 23, 2024 |
|
WHY YOU NEED TO STOP WATCHING PORN
|
Feb 15, 2024 |
|
ANXIETY & ATTACHMENT: THE TRUTH ABOUT ANXIOUS ATTACHMENTs"
|
Feb 09, 2024 |
|
HOW TO INCREASE YOUR PLEASURE IN THE BEDROOM
|
Feb 01, 2024 |
|
HOW TO GET YOUR NEEDS MET
|
Jan 29, 2024 |
|
TOP DATING MISTAKES GIRLS MAKE
|
Jan 15, 2024 |
|
HOW TO DATE SUCCESSFULLY - FINDING THE ONE + DATING APP TIPS
|
Jan 10, 2024 |
|
OBJECT OF HIS DESIRE, DATING MY EX'S FRIENDS, IS HEIGHT & WEIGHT IMPORTANT?
|
Jan 04, 2024 |
|
HOW TO DIRTY TALK IN BED
|
Dec 30, 2023 |
|
HE IS NOT INTO YOU
|
Dec 18, 2023 |
|
HOW TO GET THE GUY/GIRL
|
Dec 12, 2023 |
|
HOW TO DO THE HOE PHASE THE RIGHT WAY
|
Nov 15, 2023 |
|
IS IT LIMERENCE OR LOVE?
|
Nov 10, 2023 |
|
SEX TIPS: HOW TO BE BETTER IN BED (PT.2)
|
Nov 03, 2023 |
|
HOW TO HANDLE REJECTION
|
Oct 30, 2023 |
|
HOW TO BUILD INTIMACY & HAVE THE BEST SEX: KISSING TIPS
|
Oct 20, 2023 |
|
WHAT COULD GO WRONG IN THE BEDROOM: QUEEFING, DISCHARGE, ANAL POOP
|
Oct 18, 2023 |
|
WHY THEY KEEP DISRESPECTING YOU
|
Oct 12, 2023 |
|
BODY COUNT: WHY YOU SHOULDN'T ASK ABOUT THEIR PAST
|
Oct 04, 2023 |
|
HOW TO BE CONFIDENT WHILE DATING
|
Sep 14, 2023 |
|
HOW TO STOP BEING A SIDEPIECE
|
Aug 17, 2023 |
|
YOUR NUDES ARE NOT PRIVATE
|
Aug 15, 2023 |
|
TO MUTE OR BLOCK: HOW TO WIN
|
Aug 09, 2023 |
|
AGE GAPS IN RELATIONSHIPS
|
Jul 28, 2023 |
|
WHAT ARE WE?! MAKING IT OFFICIAL
|
Jul 15, 2023 |
|
EATING ASS: LET'S TALK
|
Jul 11, 2023 |
|
"PLATONIC" FRIENDSHIPS WHILE IN A RELATIONSHIP: THE TRUTH
|
Jun 07, 2023 |
|
HOW TO TURN HER ON - HER EROGENOUS ZONES
|
May 13, 2023 |
|
WHAT TO DO WITH YOUR MAN'S BALLS: BALL PLAY 101
|
Apr 27, 2023 |
|
WHY YOU ARE NEEDY AND HOW TO STOP
|
Apr 20, 2023 |
|
HOW TO TURN HIM ON - HIS EROGENOUS ZONES
|
Mar 16, 2023 |
|
HOW TO MOVE ON - STEP-BY-STEP
|
Feb 18, 2023 |
|
DEBUNKING THE COWGIRL POSITION
|
Feb 06, 2023 |
|
LONG DISTANCE RELATIONSHIPS: MY EXPERIENCE & THINGS TO THINK ABOUT
|
Jan 25, 2023 |
|
ARE YOU A SHELF-BITCH? Here is why you're always in situationships...
|
Jan 03, 2023 |
|
DOES PENIS SIZE ACTUALLY MATTER? THE TRUTH.
|
Dec 17, 2022 |
|
HOW TO INSTANTLY IMPROVE YOUR RELATIONSHIP: AVOID THESE 10 KILLERS
|
Nov 22, 2022 |
|
YOU ARE THE PROBLEM: Here is how to change your entire life
|
Nov 16, 2022 |
|
SEX TIPS: HOW TO BE BETTER IN BED
|
Nov 10, 2022 |
|
DEALING WITH ANXIETY WHEN YOUR PARTNER GOES OUT
|
Nov 07, 2022 |
|
THE YELLOW FLAGS
|
Nov 02, 2022 |
|
THE FUNDAMENTALS OF PICKING UP GIRLS
|
Oct 09, 2022 |
|
CHEATING LOOPHOLES FROM A CHEATER
|
Sep 13, 2022 |
|
UNDER THE COVERS WITH MY BROTHER: WORST SEX, CLEAN BALLS, & LOYALTY
|
Aug 20, 2022 |
|
WHY UR DATING LIFE SUCKS
|
Aug 10, 2022 |