Weight What?
By Leah Yax, Kamna Jain
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Image by Leah Yax, Kamna Jain
Category: Health & Fitness
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Episodes: 208
Description
Welcome to Weight What?
A podcast that asks “wait… how does this affect weight?”
We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.
| Episode | Date |
|---|---|
|
202. Why Your Healthy Food Keeps Going Bad (And What to Do Instead)
|
Jun 09, 2026 |
|
201. How I Changed My Life at 47?
|
Jun 02, 2026 |
|
200. Why You Are Bloated & Tired? (It's Your Gut)
|
May 26, 2026 |
|
199. How to Build a Perfect Plate?
|
May 19, 2026 |
|
198. Is Your Bloating Trying to Tell You Something?
|
May 12, 2026 |
|
197. Can Your Headaches Affect Your Weight?
|
May 05, 2026 |
|
196. Why Dress Size Means So Much?
|
Apr 28, 2026 |
|
195. Fell Off Your Resolutions? Here is a Spring Refresh Plan
|
Apr 21, 2026 |
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194. Does a Night Out Mean You Blew It?
|
Apr 14, 2026 |
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193. How Can We Become Excuse Proof?
|
Apr 07, 2026 |
|
192. Is It My Fault, Is the Problem Me?
|
Mar 31, 2026 |
|
191. Why Can't I Have a Shortcut With Weight Loss?
|
Mar 24, 2026 |
|
Special Episode - This or That?
|
Mar 17, 2026 |
|
Encore Presentation - Decision Fatigue
|
Mar 17, 2026 |
|
190. Hemorrhoids, Is this Normal?
|
Mar 10, 2026 |
|
189. Contagious Negativity? How Can You Increase Your Immunity?
|
Mar 03, 2026 |
|
188. Can The MIND Diet Help Your Mind?
|
Feb 24, 2026 |
|
187. How Toxic Phrases Damage You?
|
Feb 17, 2026 |
|
186. What Does Your Personality Type Have to Do With Your Weight?
|
Feb 10, 2026 |
|
185. What is Red Light Therapy?
|
Feb 03, 2026 |
|
184. Are Your Nerves Overworked?
|
Jan 27, 2026 |
|
183. Do You Play Games With the Scale?
|
Jan 20, 2026 |
|
182. Do You Feel The Blues After The Holidays?
|
Jan 13, 2026 |
|
181. Are You Trying to Fit into Someone Else's Plan?
|
Jan 06, 2026 |
|
180. Why is it Hard to Drink Water in the Winter?
|
Dec 30, 2025 |
|
179. Where Are We In Our Journey to Lose Weight?
|
Dec 23, 2025 |
|
178. Should We Call Our Food Good or Bad?
|
Dec 16, 2025 |
|
177. Should You Hire Someone to Help With Your Nutrition?
|
Dec 09, 2025 |
|
176. What Is Your Body Trying to Tell You?
|
Dec 02, 2025 |
|
175. How Do You Stop the Sneeze With Ease?
|
Nov 25, 2025 |
|
174. Thanksgiving: A Time for Family or Frenzy?
|
Nov 18, 2025 |
|
173. Sweater Weather: How Do You Survive Seasonal Shenanigans?
|
Nov 11, 2025 |
|
172. Unplugged: How Do Our Phones Change Our Health?
|
Nov 04, 2025 |
|
171. Bones and Visceral Fat, What Do You Need to Know?
|
Oct 28, 2025 |
|
Bonus Episode: Bone Health
|
Oct 28, 2025 |
|
170. Do Too Many Decisions Make You Eat More?
|
Oct 21, 2025 |
|
169. What Things Can Ease Inflammation?
|
Oct 14, 2025 |
|
168. When Does Inflammation Become a Problem? Part 1
|
Oct 07, 2025 |
|
167. Can You Stay in the Mood if Your Hormones Decrease?
|
Sep 30, 2025 |
|
166. Do Your Emotions Affect Digestion?
|
Sep 23, 2025 |
|
165. Can "I can't" Become "Yes, and...?"
|
Sep 16, 2025 |
|
164. Do You Need More Fat in Your Diet?
|
Sep 09, 2025 |
|
163. How Can You Use Sound Therapy to Focus, Sleep or Even Read?
|
Sep 02, 2025 |
|
162. How Can I Change When There Are Roadblocks?
|
Aug 26, 2025 |
|
161. Is Plastic Making You Sick?
|
Aug 19, 2025 |
|
160. Is There Hope for Menopause?
|
Aug 12, 2025 |
|
159. Should You Try Carb Cycling?
|
Aug 05, 2025 |
|
158. Are You Too Busy Chasing Happiness to Be Happy?
|
Jul 29, 2025 |
|
157. Do You Have a Bottomless Pit in a Danger Zone?
|
Jul 22, 2025 |
|
156. To Track or Not to Track?
|
Jul 15, 2025 |
|
155. Is Something Making You Sick?
|
Jul 08, 2025 |
|
154. Should You Try These Trends?
|
Jul 01, 2025 |
|
153. Why Does Strength Matter More As We Age?
|
Jun 24, 2025 |
|
152. How Posture Impacts Digestion?
|
Jun 17, 2025 |
|
151. What Brings You Joy?
|
Jun 10, 2025 |
|
150. Why Should You Pay Attention to Your Pelvic Floor?
|
Jun 03, 2025 |
|
149. Why You Should Choose Honey?
|
May 27, 2025 |
|
148. Does a Set Point Mean Your Weight Is Going To Be Stuck?
|
May 20, 2025 |
|
147. Do Steroids Make You Gain Weight?
|
May 13, 2025 |
|
146. Intermittent Fasting, Part 2
|
May 06, 2025 |
|
145. Should You Do Intermittent Fasting For Weight Loss?
|
Apr 29, 2025 |
|
144. What Does Balance Have to do with Health and Weight?
|
Apr 22, 2025 |
|
Bonus Episode - Physical Therapy, Balance, all you wanted to know
|
Apr 22, 2025 |
|
143. How Does Vinegar Help You Lose Weight?
|
Apr 15, 2025 |
|
142. Can a Lymphatic Massage Help You?
|
Apr 08, 2025 |
|
141. What is on Your Hot or Not List?
|
Apr 01, 2025 |
|
140. Does A Vacation Change What Happens At The Scale?
|
Mar 25, 2025 |
|
139. How Can You Use Food as Medicine?
|
Mar 18, 2025 |
|
138. Are Grains Good For You?
|
Mar 11, 2025 |
|
137. Does Size Matter?
|
Mar 04, 2025 |
|
136. Are You Waiting to Live?
|
Feb 25, 2025 |
|
135. Where Has The Fun Gone?
|
Feb 18, 2025 |
|
134. If You Say The Glass Is Half Full, Does That Make a Difference?
|
Feb 11, 2025 |
|
133. Is Self-Care Selfish?
|
Feb 04, 2025 |
|
132. What Winter Foods Should You Eat and Why?
|
Jan 28, 2025 |
|
131. Where is Dayna Today In Her Weight Loss Journey?
|
Jan 21, 2025 |
|
130. When The S*@t Hits the Fan, Do You Have a Plan?
|
Jan 14, 2025 |
|
129. Why You Should Pick a Word of The Year?
|
Jan 07, 2025 |
|
128. Do You Love A Party and What Do You Do When It Is Over?
|
Dec 31, 2024 |
|
127. Are You Dyeing to Feel Better?
|
Dec 24, 2024 |
|
126. How Do You Take Care of Yourself When You Are The Caregiver?
|
Dec 17, 2024 |
|
125. Do You Feel the Hype of The Holidays?
|
Dec 10, 2024 |
|
124. How Can You Get Rid Of Past Hurts?
|
Dec 03, 2024 |
|
123. Why Breathing and Clearing Fear Is So Important To Your Happiness?
|
Nov 26, 2024 |
|
122. Why Is There Always Room For Dessert?
|
Nov 19, 2024 |
|
121. Are You In A Funk?
|
Nov 12, 2024 |
|
120. Do You Have Food Noise In Your Head?
|
Nov 05, 2024 |
|
119. Why Do We Get Sick?
|
Oct 29, 2024 |
|
118. Does Massage Therapy Heal More Than Your Pain?
|
Oct 22, 2024 |
|
117. Why Is The Liver So Important For Your Health?
|
Oct 15, 2024 |
|
116. What Is Sleep Apnea and Can You Fix It?
|
Oct 08, 2024 |
|
115. Is Your Full Meter Broken?
|
Oct 01, 2024 |
|
114. Are You Going Through a Hard Season of Life?
|
Sep 24, 2024 |
|
113. Does A Love For Movement Start Early?
|
Sep 17, 2024 |
|
112. What Is It Like to Get Accupuncture?
|
Sep 10, 2024 |
|
111. What Is It Like to Become A Vegan?
|
Sep 03, 2024 |
|
110. What Is Chinese Medicine and Acupuncture?
|
Aug 27, 2024 |
|
109. Why Is Weight Loss a Crazy Ride?
|
Aug 20, 2024 |
|
108. When Do You Have To Worry About Blood Sugar?
|
Aug 13, 2024 |
|
107. What Is It Like to Be A Chef?
|
Aug 06, 2024 |
|
106. Is the Subconscious the Real Ruler or Can We Redirect?
|
Jul 30, 2024 |
|
105. How Do You Retrain Your Brain?
|
Jul 23, 2024 |
|
104. Are You Frustrated With Your Weight?
|
Jul 16, 2024 |
|
103. What Food Combinations Increase Nutrient Absorption?
|
Jul 09, 2024 |
|
102. Pain, Pain Go Away, Is Physical Therapy the Magic Elixir?
|
Jul 02, 2024 |
|
101. What Happens When You Focus on Protein and Fiber?
|
Jun 25, 2024 |
|
100. Celebrate Our 100th Episode With a Recap of our CTAs
|
Jun 18, 2024 |
|
99. Does Summer Change How You Eat?
|
Jun 11, 2024 |
|
98. What is Omega 3? Sounds a Little Fishy
|
Jun 04, 2024 |
|
97. Does Milk Do Your Body Good?
|
May 28, 2024 |
|
95. What Is It Like to Have Gastric Sleeve Surgery?
|
May 14, 2024 |
|
94. Why Is Magnesium Important?
|
May 07, 2024 |
|
93. Can You Change Your Heart Health?
|
Apr 30, 2024 |
|
92. Are You Happy Being a People Pleaser?
|
Apr 23, 2024 |
|
91. Everybody Poops, Or Do They?
|
Apr 16, 2024 |
|
90. To Buy Organic Or Not Organic?
|
Apr 09, 2024 |
|
89. Do Your Senses Stimulate Your Stomach?
|
Apr 02, 2024 |
|
88. Then What?
|
Mar 26, 2024 |
|
87. Why Is Salt Important?
|
Mar 19, 2024 |
|
86. Are You Saying Sorry to Keep the Peace?
|
Mar 12, 2024 |
|
85. Is Fiber Really That Important?
|
Mar 05, 2024 |
|
84. What Does The Gut Have to Do With It?
|
Feb 27, 2024 |
|
83. Is It All In The Genes?
|
Feb 20, 2024 |
|
82. Why Can't I Stop Eating?
|
Feb 13, 2024 |
|
81. What to Chuck In The "F" It Bucket?
|
Feb 06, 2024 |
|
80. Working Out After Age 40, What You Need to Know
|
Jan 30, 2024 |
|
79. Sugar: How Can Something So Sweet Be So Evil?
|
Jan 23, 2024 |
|
78. Meet Dayna: 100 Pounds Lost, But So Much Gained
|
Jan 16, 2024 |
|
77. Are You Investing in Yourself?
|
Jan 09, 2024 |
|
76. Happy New Year! Reflections on 2023
|
Jan 02, 2024 |
|
75. Do We Have To Eat That Again?
|
Dec 26, 2023 |
|
74. It is None of Their Business, Right?
|
Dec 19, 2023 |
|
73. Are You Mad at Your Tomorrow Brain?
|
Dec 12, 2023 |
|
72. Are You a Weekend Warrior or Weakend Warrior?
|
Dec 05, 2023 |
|
71. How Many Battles Do You Fight in the Health War?
|
Nov 28, 2023 |
|
70. Sugar: the seductress that means to sabotage?
|
Nov 21, 2023 |
|
69. Are the Upcoming Holidays Stressing You Out?
|
Nov 14, 2023 |
|
68. Do You Have Boomerang Days?
|
Nov 07, 2023 |
|
67. What Do You Have In Your Toolbox?
|
Oct 31, 2023 |
|
66. Do You Trust Your Gut?
|
Oct 24, 2023 |
|
65. Future Tripping to the Land of Catastrophe?
|
Oct 17, 2023 |
|
64. The Sleep Doctor is In
|
Oct 10, 2023 |
|
63. Are You Guilty of Feeling Guilty?
|
Oct 03, 2023 |
|
62. Food Questions Answered with Angela Syndes
|
Sep 26, 2023 |
|
61. Are You Lazy Or Putting Off Something?
|
Sep 19, 2023 |
|
60. Is Wasting Food a Waste On Your Waist?
|
Sep 12, 2023 |
|
59. Do You Justify Your Behaviors?
|
Sep 05, 2023 |
|
58. Strength Training and Working Out Simplified with Coach Kate
|
Aug 29, 2023 |
|
57. Are Labels Limiting Your Life?
|
Aug 22, 2023 |
|
56. What Are You Waiting For?
|
Aug 15, 2023 |
|
55. Has Weight Loss Become a Job or a Hobby for You?
|
Aug 08, 2023 |
|
54. Are You Busy Being Overwhelmed?
|
Aug 01, 2023 |
|
53. Gooding and Badding Yourself
|
Jul 25, 2023 |
|
52. Ready Now Mindset!
|
Jul 18, 2023 |
|
51. What Do You Do Alone, That You Don't Do In Front of Others?
|
Jul 11, 2023 |
|
50. Do Disruptions Completely Throw You Off?
|
Jul 04, 2023 |
|
49. Can You Have It All and Eat It Too?
|
Jun 27, 2023 |
|
48. Unlearning What You Learned, Then Doing It All Over Again
|
Jun 20, 2023 |
|
47. Food Chasers
|
Jun 13, 2023 |
|
46. Do You Always Sit Where You Always Sat?
|
Jun 06, 2023 |
|
45. What is Your Why?
|
May 30, 2023 |
|
44. The Other Side of the Story
|
May 23, 2023 |
|
43. And the Award for Best Hydration Beverage Goes To...
|
May 16, 2023 |
|
42. Drinks: Fact or Fiction
|
May 09, 2023 |
|
41. Are You Comparing Yourself to Your Younger Self?
|
May 02, 2023 |
|
40. Food Pushers and Food Shamers
|
Apr 25, 2023 |
|
39. Big Little Lies
|
Apr 18, 2023 |
|
38. Motivation and/or Will Power, which one do you need?
|
Apr 11, 2023 |
|
37. Why Do You Eat?
|
Apr 04, 2023 |
|
36. Are "Cheat Days" Cheating You Out of Indulging?
|
Mar 28, 2023 |
|
35. Creating a Little Room To Breathe
|
Mar 21, 2023 |
|
34. The Rules - Meant to be Broken or Followed Perfectly?
|
Mar 14, 2023 |
|
33. Celebrations
|
Mar 07, 2023 |
|
32. I Lost My Care
|
Feb 28, 2023 |
|
31. Special Interview with Jordan Syatt
|
Feb 21, 2023 |
|
30. Is Your Brain Hungry or Your Stomach?
|
Feb 14, 2023 |
|
29. Mind Your Macros
|
Feb 07, 2023 |
|
28. Get Me Off the Yo-Yo Coaster
|
Jan 31, 2023 |
|
27. Here She is: Miss Ohio, Jackie Drennan
|
Jan 23, 2023 |
|
26. Sinking My Own Ship
|
Jan 17, 2023 |
|
Meditation - Retreat 1
|
Jan 15, 2023 |
|
25. Time Keeps on Slipping
|
Jan 10, 2023 |
|
24. Sneaking Around
|
Jan 03, 2023 |
|
23. Who Are You Trying To Impress?
|
Dec 27, 2022 |
|
22. Frightening Foods
|
Dec 20, 2022 |
|
21. Standing in the Middle of the Road
|
Dec 13, 2022 |
|
20. Beyond Capacity
|
Dec 06, 2022 |
|
19. Fads That Come and Go
|
Nov 29, 2022 |
|
18. Eating Down Memory Lane
|
Nov 22, 2022 |
|
17. Happy Stressgiving
|
Nov 15, 2022 |
|
16. Slip 'n Slide
|
Nov 08, 2022 |
|
SPECIAL ANNOUNCEMENT
|
Nov 07, 2022 |
|
15. In or Out?
|
Nov 01, 2022 |
|
The Fairytale of Forty Winks - Episode 14
|
Oct 25, 2022 |
|
RepEATing Patterns - Episode 13
|
Oct 18, 2022 |
|
The "F" Word - Episode 12
|
Oct 11, 2022 |
|
Is the Scale "the Heavy"? Episode 11
|
Oct 04, 2022 |
|
Shoulding all over ourselves - Part 2 Episode 10
|
Sep 27, 2022 |
|
Shoulding all over ourselves Part 1 - Episode 9
|
Sep 20, 2022 |
|
Kitchen Confidence - Episode 8
|
Sep 13, 2022 |
|
Prickly Points - Episode 7
|
Sep 06, 2022 |
|
Clothes Call - Episode 6
|
Aug 30, 2022 |
|
Good night, good nosh - Episode 5
|
Aug 23, 2022 |
|
Enough is enough? - Episode 4
|
Aug 16, 2022 |
|
Can you move? - Episode 3
|
Aug 09, 2022 |
|
Who are we and why should you listen to this podcast?
|
Aug 09, 2022 |
|
Bare Minimum - Episode 2
|
Aug 02, 2022 |
|
Body Image - Episode 1
|
Jul 26, 2022 |