Weight What?
By Leah Yax, Kamna Jain
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Image by Leah Yax, Kamna Jain
Category: Nutrition
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Episodes: 96
Description
A raw and very vulnerable conversation about the struggles on the weight-loss journey. Join Leah, a weight-loss coach and Kamna, a health coach, as they talk about very real and sometimes embarrassing moments. They open up so you can see that you are not alone in these struggles and the search for solutions.
| Episode | Date |
|---|---|
|
93. Can You Change Your Heart Health?
|
Apr 30, 2024 |
|
92. Are You Happy Being a People Pleaser?
|
Apr 23, 2024 |
|
91. Everybody Poops, Or Do They?
|
Apr 16, 2024 |
|
90. To Buy Organic Or Not Organic?
|
Apr 09, 2024 |
|
89. Do Your Senses Stimulate Your Stomach?
|
Apr 02, 2024 |
|
88. Then What?
|
Mar 26, 2024 |
|
87. Why Is Salt Important?
|
Mar 19, 2024 |
|
86. Are You Saying Sorry to Keep the Peace?
|
Mar 12, 2024 |
|
85. Is Fiber Really That Important?
|
Mar 05, 2024 |
|
84. What Does The Gut Have to Do With It?
|
Feb 27, 2024 |
|
83. Is It All In The Genes?
|
Feb 20, 2024 |
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82. Why Can't I Stop Eating?
|
Feb 13, 2024 |
|
81. What to Chuck In The "F" It Bucket?
|
Feb 06, 2024 |
|
80. Working Out After Age 40, What You Need to Know
|
Jan 30, 2024 |
|
79. Sugar: How Can Something So Sweet Be So Evil?
|
Jan 23, 2024 |
|
78. Meet Dayna: 100 Pounds Lost, But So Much Gained
|
Jan 16, 2024 |
|
77. Are You Investing in Yourself?
|
Jan 09, 2024 |
|
76. Happy New Year! Reflections on 2023
|
Jan 02, 2024 |
|
75. Do We Have To Eat That Again?
|
Dec 26, 2023 |
|
74. It is None of Their Business, Right?
|
Dec 19, 2023 |
|
73. Are You Mad at Your Tomorrow Brain?
|
Dec 12, 2023 |
|
72. Are You a Weekend Warrior or Weakend Warrior?
|
Dec 05, 2023 |
|
71. How Many Battles Do You Fight in the Health War?
|
Nov 28, 2023 |
|
70. Sugar: the seductress that means to sabotage?
|
Nov 21, 2023 |
|
69. Are the Upcoming Holidays Stressing You Out?
|
Nov 14, 2023 |
|
68. Do You Have Boomerang Days?
|
Nov 07, 2023 |
|
67. What Do You Have In Your Toolbox?
|
Oct 31, 2023 |
|
66. Do You Trust Your Gut?
|
Oct 24, 2023 |
|
65. Future Tripping to the Land of Catastrophe?
|
Oct 17, 2023 |
|
64. The Sleep Doctor is In
|
Oct 10, 2023 |
|
63. Are You Guilty of Feeling Guilty?
|
Oct 03, 2023 |
|
62. Food Questions Answered with Angela Syndes
|
Sep 26, 2023 |
|
61. Are You Lazy Or Putting Off Something?
|
Sep 19, 2023 |
|
60. Is Wasting Food a Waste On Your Waist?
|
Sep 12, 2023 |
|
59. Do You Justify Your Behaviors?
|
Sep 05, 2023 |
|
58. Strength Training and Working Out Simplified with Coach Kate
|
Aug 29, 2023 |
|
57. Are Labels Limiting Your Life?
|
Aug 22, 2023 |
|
56. What Are You Waiting For?
|
Aug 15, 2023 |
|
55. Has Weight Loss Become a Job or a Hobby for You?
|
Aug 08, 2023 |
|
54. Are You Busy Being Overwhelmed?
|
Aug 01, 2023 |
|
53. Gooding and Badding Yourself
|
Jul 25, 2023 |
|
52. Ready Now Mindset!
|
Jul 18, 2023 |
|
51. What Do You Do Alone, That You Don't Do In Front of Others?
|
Jul 11, 2023 |
|
50. Do Disruptions Completely Throw You Off?
|
Jul 04, 2023 |
|
49. Can You Have It All and Eat It Too?
|
Jun 27, 2023 |
|
48. Unlearning What You Learned, Then Doing It All Over Again
|
Jun 20, 2023 |
|
47. Food Chasers
|
Jun 13, 2023 |
|
46. Do You Always Sit Where You Always Sat?
|
Jun 06, 2023 |
|
45. What is Your Why?
|
May 30, 2023 |
|
44. The Other Side of the Story
|
May 23, 2023 |
|
43. And the Award for Best Hydration Beverage Goes To...
|
May 16, 2023 |
|
42. Drinks: Fact or Fiction
|
May 09, 2023 |
|
41. Are You Comparing Yourself to Your Younger Self?
|
May 02, 2023 |
|
40. Food Pushers and Food Shamers
|
Apr 25, 2023 |
|
39. Big Little Lies
|
Apr 18, 2023 |
|
38. Motivation and/or Will Power, which one do you need?
|
Apr 11, 2023 |
|
37. Why Do You Eat?
|
Apr 04, 2023 |
|
36. Are "Cheat Days" Cheating You Out of Indulging?
|
Mar 28, 2023 |
|
35. Creating a Little Room To Breathe
|
Mar 21, 2023 |
|
34. The Rules - Meant to be Broken or Followed Perfectly?
|
Mar 14, 2023 |
|
33. Celebrations
|
Mar 07, 2023 |
|
32. I Lost My Care
|
Feb 28, 2023 |
|
31. Special Interview with Jordan Syatt
|
Feb 21, 2023 |
|
30. Is Your Brain Hungry or Your Stomach?
|
Feb 14, 2023 |
|
29. Mind Your Macros
|
Feb 07, 2023 |
|
28. Get Me Off the Yo-Yo Coaster
|
Jan 31, 2023 |
|
27. Here She is: Miss Ohio, Jackie Drennan
|
Jan 23, 2023 |
|
26. Sinking My Own Ship
|
Jan 17, 2023 |
|
Meditation - Retreat 1
|
Jan 15, 2023 |
|
25. Time Keeps on Slipping
|
Jan 10, 2023 |
|
24. Sneaking Around
|
Jan 03, 2023 |
|
23. Who Are You Trying To Impress?
|
Dec 27, 2022 |
|
22. Frightening Foods
|
Dec 20, 2022 |
|
21. Standing in the Middle of the Road
|
Dec 13, 2022 |
|
20. Beyond Capacity
|
Dec 06, 2022 |
|
19. Fads That Come and Go
|
Nov 29, 2022 |
|
18. Eating Down Memory Lane
|
Nov 22, 2022 |
|
17. Happy Stressgiving
|
Nov 15, 2022 |
|
16. Slip 'n Slide
|
Nov 08, 2022 |
|
SPECIAL ANNOUNCEMENT
|
Nov 07, 2022 |
|
15. In or Out?
|
Nov 01, 2022 |
|
The Fairytale of Forty Winks - Episode 14
|
Oct 25, 2022 |
|
RepEATing Patterns - Episode 13
|
Oct 18, 2022 |
|
The "F" Word - Episode 12
|
Oct 11, 2022 |
|
Is the Scale "the Heavy"? Episode 11
|
Oct 04, 2022 |
|
Shoulding all over ourselves - Part 2 Episode 10
|
Sep 27, 2022 |
|
Shoulding all over ourselves Part 1 - Episode 9
|
Sep 20, 2022 |
|
Kitchen Confidence - Episode 8
|
Sep 13, 2022 |
|
Prickly Points - Episode 7
|
Sep 06, 2022 |
|
Clothes Call - Episode 6
|
Aug 30, 2022 |
|
Good night, good nosh - Episode 5
|
Aug 23, 2022 |
|
Enough is enough? - Episode 4
|
Aug 16, 2022 |
|
Can you move? - Episode 3
|
Aug 09, 2022 |
|
Who are we and why should you listen to this podcast?
|
Aug 09, 2022 |
|
Bare Minimum - Episode 2
|
Aug 02, 2022 |
|
Body Image - Episode 1
|
Jul 26, 2022 |