That Psyched Runner
By Sabrina Lynn
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Category: Fitness
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Episodes: 53
Description
Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are here to listen! Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support
| Episode | Date |
|---|---|
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My 2024 Boston Marathon Recap!
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May 06, 2024 |
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LIVE From Boston with Holley Samuel: How Intra Run Fueling Impacts Mood, Pop Tarts Hot Takes, and More!
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Apr 25, 2024 |
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Boston Marathon Training Highs and Lows, Race Recap, Honesty Hour, and Body Image: Solo Episode
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Apr 01, 2024 |
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Endorphin Addiction and Endurance Sports with Atomic Thorson
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Mar 18, 2024 |
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Psychology in Running with Dr. Danielle Moskow Diamond
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Mar 06, 2024 |
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Causes and Effects of Your Pain as a Runner with Dr. Lauren C, DPT, PT
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Feb 19, 2024 |
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Stress During Training, Lifting, and My Approach to Down Time: Bi-Weekly Q&A
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Feb 13, 2024 |
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A Faith Based Perspective to Injuries with Andrea Willis
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Feb 05, 2024 |
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Mental Toughness or Mental Health? With Hannah ("Tallish")
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Jan 22, 2024 |
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Cutback Weeks, Low FODMAP Diet, and My Supplements!
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Jan 18, 2024 |
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What Drives People to Run Marathons? And More Running Psychology Talk with Dr. Michelle Kerulis, Ed.D. from The Psyching Team
|
Jan 08, 2024 |
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Girl Dinner, Marathon Build Strength Training, and 2024 Race Goals!
|
Jan 03, 2024 |
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The Mindset Shift that Dropped 1:48 from Katherine Kelly's Marathon Time
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Dec 26, 2023 |
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Competitive Running & Eating Disorders: An Honest Conversation with Emily Knight
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Dec 11, 2023 |
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Defining True Healing with Jordan Battaglia from Play on Relief
|
Nov 27, 2023 |
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Boston Marathon Cutoff Times, Grief, Identity, and Q&A
|
Nov 18, 2023 |
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What You Need to Know About Female Runner Safety with Coach Courtney Kitchen
|
Oct 30, 2023 |
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Chicago Marathon 2023: My First World Major, Recap, and Q&A!
|
Oct 16, 2023 |
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How Running Resembles Human Nature with Elisabeth Scott from Running Explained
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Sep 25, 2023 |
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NEW PODCAST NAME & Monthly Q&A!
|
Sep 12, 2023 |
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De-Bunking Nutrition Myths for Athletes with Emily Fisher, RDN
|
Aug 21, 2023 |
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Christianity and Honoring God Through Running with Jake Lee
|
Aug 07, 2023 |
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Cross Training Plans & Staying Positive for Injured Runners with Kylie Oblak
|
Jul 24, 2023 |
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Growing your Social Media 101 with Ryan Sullivan
|
Jul 10, 2023 |
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Why is there salt on me when I sweat? And other medical questions answered with Dr. Paula Cahill, M.D.
|
Jun 19, 2023 |
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My First Marathon Recap and Q&A! Boston Qualifying? Running with Emma Bates? Losing a Toenail? Listen to Find Out!
|
Jun 05, 2023 |
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One Mile at a Time, One Day at a Time with Tommie Runz
|
May 08, 2023 |
|
The Marathon Training Episode! Updates, Stories, Advice, Q&A, My Journey
|
Apr 24, 2023 |
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Finding Your Food Freedom Breakthrough with Madi Alyse, LLC
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Apr 03, 2023 |
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Foods for Gut Health & Taking the "B.S. Out of IBS" With Mary Molina, Founder of Lola Snacks!
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Mar 20, 2023 |
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Eating Disorders, Perfectionism, and Endurance Athletes: What Do They Have in Common?
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Mar 06, 2023 |
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Finding Identity and Joy when Injured with Stanford Track and Cross Country Athlete, Julia Flynn
|
Feb 20, 2023 |
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Gut Health is Mental Health - Nutritional Psychiatry Review and Gut Health Q&A! "All About Gut Health" Series, Episode 3
|
Feb 06, 2023 |
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Resilience in Running through IBD with Ali Feller (Ali On The Run) - "All About Gut Health" Series: Episode 2
|
Jan 23, 2023 |
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How Underfueling Impacts Gut Health with Sonia P: "All About Gut Health" Series: Episode 1
|
Jan 09, 2023 |
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Practical Strategies for Overcoming Underfueling with The Fem Sports Nutritionist (Brooke, M.S. in Clinical Nutrition)
|
Dec 26, 2022 |
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Fueling as a Plant Based Runner with vegstella (Stella Bloom)
|
Dec 12, 2022 |
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Your Metabolism & Individualized Nutrition as an Athlete with Holley Samuel, MEd, RD, CPT
|
Nov 28, 2022 |
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Exercise as an Athlete in Recovery with Kayla Devine, M.S.W.
|
Nov 14, 2022 |
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Resilience, Recovery, Running, and Your Worth in Christ: Conversation with Caroline Beard
|
Oct 31, 2022 |
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Fueling as a Human, Athlete, and for Jesus! Conversation with Lexi Noel
|
Oct 17, 2022 |
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Growth Happens at REST! What it Means to be Healthy With Ali Grace Murphy
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Oct 03, 2022 |
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Fear Foods 101: Causes, Examples, Neural Plasticity, and How to Overcome
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Sep 19, 2022 |
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Your Body, Your Needs: Learning to Listen to Your Body with Ashely Corcoran
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Sep 05, 2022 |
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Fueling and Five Minute PR's: Ignoring the Smartwatch and Eating to Perform - Conversation with Balance by Morgan!
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Aug 22, 2022 |
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Friends in the Online Fitness Community: Pros, Cons, and Red Flags - Conversation with Kayleigh Line
|
Aug 08, 2022 |
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Fueling, Identity, and Finding Worth with Alexa Hoppenfeld
|
Jul 25, 2022 |
|
The Psychology Behind Strava
|
Jul 11, 2022 |
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Comparison is the Thief of Joy: Overcoming Underfueling and Cultivating Gratitude in Recovery with Ruby May-Tetz
|
Jun 27, 2022 |
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Listening to Your Body & Trusting The Process with Makenzie Steele
|
Jun 13, 2022 |
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What Makes You a Runner? Global Running Day Bonus Episode!
|
Jun 01, 2022 |
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Neuroscience of the Runners High: How do exercise and running affect mental health?
|
May 30, 2022 |
|
Introduction, Questions, and Advice!
|
May 16, 2022 |