The 10 Ninety Podcast

By Mason Sawyer

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Category: Mental Health

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Episodes: 199

Description

Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State. Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others. Together, they raised three children: Riggins, who mirrored his mother's positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family. Tragically, on July 25, 2021, Mason's life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age. Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity. Mason's story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.

Episode Date
#200 - Joshua Legg
Jul 07, 2026
#199 - Faith Sawyer
Jun 29, 2026
#198 - Kim Sanford
Jun 20, 2026
#197 - Connie Raschke
Jun 12, 2026
#196 - Derek Wayman
Jun 03, 2026
#195 - Kamisha Allen and Brie Ocea
May 19, 2026
#194 - Kamisha Allen
May 14, 2026
#193 - Matt Meo
May 05, 2026
#192 - Katy Lee
Apr 30, 2026
#191 - Matt Richmond
Apr 23, 2026
#190 - Kathi Lyman-Richmond
Apr 23, 2026
#189 - Keshia Sawyer
Apr 15, 2026
#188 - Ryan Garner
Apr 08, 2026
#187 - Chris Craven and Jessica McInnes
Mar 30, 2026
#186 - Jessica Roehm Mays
Mar 23, 2026
#185 - Hailey Steck
Mar 18, 2026
#184 - Catie Hockenbury Part 2
Mar 18, 2026
#183 - Catie Hockenbury Episode 1
Mar 04, 2026
#182 - Samie Hardman and Brittney Obray
Feb 24, 2026
#181 - The Grief Worm
Feb 17, 2026
#180 - Katlyn Hood
Feb 10, 2026
#179 - Tiffany Callahan
Feb 02, 2026
#178 - Brooke Pando
Jan 26, 2026
#177 - Pieter Kort
Jan 19, 2026
#176 - Ben Moore
Jan 12, 2026
#175 - Matt Blanchard and Brad Coleman
Jan 05, 2026
#174 – Sarah Chippendale and Megan "Peg Leg Meg" | 10 Ninety x They're Chronically Unbalanced
Dec 29, 2025
#173- Brit Del Toro
Dec 22, 2025
#172 - Katie Derouen and Dawn Simmons
Dec 17, 2025
#171 - Tara Jackson
Dec 09, 2025
#170 - Holly O'Malley | 10 Ninety and Chronically Unbalanced
Dec 01, 2025
#168 - Coop and Annalise
Nov 18, 2025
#167 - Blue Sawyer
Nov 14, 2025
#166 - Brianne Hurst
Nov 05, 2025
#165 - Kimberli Howard and Jen Petersen
Oct 29, 2025
#164 - Burke Degroff
Oct 23, 2025
#163 - Amber Lorenzon
Oct 14, 2025
#162 - Joanna Stokinger
Oct 07, 2025
#161 - Molly K. Jiménez
Sep 30, 2025
#160 - Kimberly Vercelli Nochta
Sep 24, 2025
#159 - Janessa Whatcott and Maggie Christensen
Sep 16, 2025
#158 - Millie Ortiz
Sep 08, 2025
#157 - Carlos Vasquez
Sep 01, 2025
#156 - Brandy Smith Part 2
Aug 26, 2025
#155 - Brandy Smith Part 1
Aug 25, 2025
#154 - Bryan Docobo
Aug 18, 2025
#153 - Jessica McInnes
Aug 11, 2025
#152 - Chris and Michael Craven
Aug 04, 2025
#151 - Anna Sowell
Jul 30, 2025
#150 - Matt Fielding
Jul 23, 2025
#149 - Tyson Ballard
Jul 16, 2025
#148 - Mason Sawyer and Dustin Diefenderfer
Jul 08, 2025
#147 - Dustin Diefenderfer
Jul 01, 2025
#146 - Haley Garrison
Jun 23, 2025
#145 - Brittainy Moala
Jun 16, 2025
#144 - Weston Brandon
Jun 12, 2025
#143 - Phil Lewis
Jun 04, 2025
#142 - Parts of Us
Jun 02, 2025
#141 - Nicholas and Susan Shaw
May 26, 2025
#140 - Cristin Ryan-Almeida
May 22, 2025
#139 - The 10 Ninety Foundation
May 12, 2025
#138 - Brittney Obray
May 05, 2025
#137 - Vincent Vargas
Apr 29, 2025
#136 - Brandon Crozier
Apr 22, 2025
#135 - Garrett George Part 2: Service Became My Survival
Apr 16, 2025
#134 - Nikita Schio
Apr 09, 2025
#133 - Russ McKell
Apr 08, 2025
#132 - Taylor Potter
Mar 31, 2025
#131 - Adam Schroeder
Mar 24, 2025
#130 - Boston Lambourne and Isaiah Reiser
Mar 17, 2025
#129 - Jessica and Mike Correnti
Mar 11, 2025
#128 - Rachel Coffey Part 2
Mar 03, 2025
#127 - Rachel Coffey Part 1
Feb 25, 2025
#126 - Katherine Lazar
Feb 17, 2025
#125 - Melanie Hill
Feb 10, 2025
#124 - Megan Young
Feb 03, 2025
#123 - Marc Cram
Jan 28, 2025
#122 - Tim Carroll (Happy Birthday Race!)
Jan 18, 2025
#121 - Kelly Bussio Part 2
Jan 09, 2025
#120 - Kelly Bussio Part 1
Jan 09, 2025
#119 - Jordin Lee Rueckert
Dec 30, 2024
#118 - Nancy Saltzman and Greg Roman
Dec 17, 2024
#117 - Maui Jimenez
Dec 09, 2024
#116 - Alicia Dance
Dec 02, 2024
#115 - Denise Warriner
Nov 26, 2024
#114 - Ana Dawkins
Nov 19, 2024
#113 - The Schoenrock's
Nov 12, 2024
#112 - Adriana Jones
Nov 04, 2024
#111 - Jeremy Macy
Oct 28, 2024
#110 - Jonas Schenzel
Oct 22, 2024
#109 - Jenessa DeMille
Oct 11, 2024
#108 - Brad Coleman
Oct 07, 2024
#107 - Kensie Allen
Oct 01, 2024
#106 - Kyle Brannin
Sep 22, 2024
#105 - Nicole Hughes
Sep 16, 2024
#104 - Carlos Vasquez
Sep 04, 2024
#103 - Jaxen Christensen
Aug 25, 2024
#102 - The Tenney's
Aug 19, 2024
#101 - Danielle Ott
Aug 13, 2024
#100 - Questions for Mason and Sami
Aug 06, 2024
#99- Riggins 9th Birthday
Aug 02, 2024
#98 - July 25, 2021 | Keshia, Faith, Ran
Jul 25, 2024
#96 - Kortni Sawyer
Jul 14, 2024
#95 - Conner Furu
Jul 09, 2024
#94 - Franki's 5th Birthday/ Kortni and my 11th Anniversary
Jul 01, 2024
#93 - Parker Terry
Jun 24, 2024
#92 - Blue finishes Kindergarten
Jun 24, 2024
#91 - Colin Campbell
Jun 13, 2024
#90 - Season 2: Episode 45- QUESTIONS
Jun 10, 2024
#89 - 10ninety and Finding Strength
Jun 03, 2024
#88 - Rider Sawyer
May 29, 2024
#87 - Chad Petersen
May 27, 2024
#86 - Jen Petersen
May 22, 2024
#85 - Clark Fredericks
May 13, 2024
#84 - Sara Ann Kelly
May 07, 2024
#83 - Jana White
Apr 29, 2024
#82 - Seth Gehle
Apr 24, 2024
#81 - Zeke Pike
Apr 16, 2024
#80 - Samie and Andrew Hardman
Apr 09, 2024
#79 - Jillian Tinkel
Apr 01, 2024
#78 - Amanda Hurst
Mar 26, 2024
#77 - Tim and Becky Graff
Mar 18, 2024
#76 - Tyson Holt (Part 2)
Mar 12, 2024
#75 - Tyson Holt
Mar 04, 2024
#74 - Mitch Whetman (part 2)
Feb 26, 2024
#73 - 7 Deadly Sins
Feb 19, 2024
#72 - Ryan Stream
Feb 12, 2024
#71 - It's not about the nail
Feb 05, 2024
#70 - Kelly Jewel
Jan 29, 2024
#69 - Kimberli Howard
Jan 22, 2024
#68 - Stay on the Eagle
Jan 15, 2024
#67 - Brie Ocea
Jan 09, 2024
#66 - Kuri Bolger
Dec 31, 2023
#65 - Kent and Anna
Dec 18, 2023
#64 - Scott Casey
Dec 12, 2023
#63 - Garrett George
Dec 05, 2023
#62 - Depression
Nov 28, 2023
#61 - Quackenbush: ANXIETY
Nov 20, 2023
#60 - IFS therapy: No Bad Parts
Nov 14, 2023
#59 - Robert Beatty
Nov 05, 2023
#58 - Trevor Hirschi
Oct 29, 2023
#57 - Matt Blanchard
Oct 22, 2023
#56 - Nathan's Story
Oct 16, 2023
#55 - Questions Episode
Oct 08, 2023
#54 - Golden Buddha from Finding Joe
Sep 24, 2023
#53 - Christian Sandoval: TAT
Sep 18, 2023
#52 - Logan and Ciara Raban
Sep 11, 2023
#51 - Craig Lithgow
Sep 03, 2023
#50 - Levi Lieske
Aug 26, 2023
#49 - Tony Robbins
Aug 19, 2023
#48 - Jimmy Rex
Aug 09, 2023
#47 - Riggins: Happy 8th Birthday
Aug 02, 2023
#46 - July 25th: Season 1 Recap
Jul 25, 2023
#45 - The Office: Grief Counseling
Jul 21, 2023
#44 - Kortni Sawyer: Happy Birthday
Jul 14, 2023
#43 - questions sent in by listeners
Jul 07, 2023
#42 - Tangled: Franki's favorite movie
Jun 29, 2023
#41 - Jeff Olsen
Jun 22, 2023
#40 - No Regrets
Jun 14, 2023
#39 - Preston Schooley
Jun 07, 2023
#38 - Monkeys, Zebras and Job
May 30, 2023
#37 - Brandon Burke: Parable of the Mexican Fisherman
May 22, 2023
#36 - Wyatt Kline: Mothers Day Episode
May 14, 2023
#35 - Questions Part 2
May 06, 2023
#34 - Matt Quackenbush: AKA goat therapist
Apr 29, 2023
#33 - Questions Sent In
Apr 20, 2023
#32 - Tim Drisdom
Apr 08, 2023
#31 - Tyler Hall
Mar 31, 2023
#30 - The Johari Window
Mar 24, 2023
#29 - Questions sent in by listeners
Mar 10, 2023
#28 - Race Sawyer AKA Deuces Wild
Mar 09, 2023
#27 - Zach Josie: Ironman Athlete
Feb 24, 2023
#26 - Brandon Vega: Ghetto Conscious (EATN)
Feb 16, 2023
#25 - The Kings Highway
Feb 10, 2023
#24 - Questions
Feb 04, 2023
#23 - Ride in Paradise
Jan 25, 2023
Episode 22 (Puss n Boots)
Jan 13, 2023
Episode 21
Jan 09, 2023
Episode 20 (part 2)
Jan 01, 2023
Episode 20 (part 1)
Jan 01, 2023
Episode 19
Dec 24, 2022
Episode 18
Dec 12, 2022
Episode 17
Dec 05, 2022
Episode 16
Nov 28, 2022
Episode 15
Nov 17, 2022
Episode 14
Nov 14, 2022
Episode 13
Oct 31, 2022
Episode 12
Oct 23, 2022
Episode 11
Oct 06, 2022
Episode 10
Sep 30, 2022
Episode 9
Sep 22, 2022
Episode 8
Sep 15, 2022
Episode 7
Sep 07, 2022
Episode 6
Aug 31, 2022
Episode 5
Aug 24, 2022
Episode 4
Aug 16, 2022
Episode 3
Aug 09, 2022
Episode 2
Aug 03, 2022
Episode 1
Jul 25, 2022