Know Your Power
By Julia Rene
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Image by Julia Rene
Category: Fitness
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Subscribers: 4
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Episodes: 180
Description
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com
| Episode | Date |
|---|---|
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chatting about see through shorts, funny gym stories, and posting glute pics
|
May 01, 2024 |
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chatting about the kyp retreat, making friends with girls, and sisterhood
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Apr 29, 2024 |
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chatting about training back, lana del rey, and starting a youtube channel
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Apr 24, 2024 |
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chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko
|
Apr 22, 2024 |
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chatting about would you rather, awkward interactions, and gym girl must haves
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Apr 17, 2024 |
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chatting about unhinged dms from men and jojo siwa
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Apr 15, 2024 |
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chatting about lying fitness influencers, the alo yoga gym, and missing workouts
|
Apr 10, 2024 |
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chatting about getting “too bulky”, changing our content, and everything appointments
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Apr 08, 2024 |
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chatting about cardio hacks, joey swoll, and gym flirting
|
Apr 03, 2024 |
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chatting about massive legs, entitled filming, and tik tok purchases
|
Apr 01, 2024 |
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how to transition from restrictive to intuitive eating
|
Mar 27, 2024 |
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chatting about the MLM optavia, being “wifey”, love is blind and period rage
|
Mar 25, 2024 |
|
bonus episode | julia on the goddess complex podcast
|
Mar 22, 2024 |
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want to do a bodybuilding show in 2024? listen to this…
|
Mar 20, 2024 |
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chatting about greg doucette, boob jobs, and women’s only gyms
|
Mar 18, 2024 |
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conquering the inner critic | a guide to overcoming insecurities
|
Mar 13, 2024 |
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chatting about sam sulek, arnold wellness placings, and cardio drama
|
Mar 11, 2024 |
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want to have an intense, effective, and efficient workout? listen to this…
|
Mar 06, 2024 |
|
chatting about julia’s engagement, being kinder to women, and putting on weight
|
Mar 04, 2024 |
|
healing trauma stored in the body with emily
|
Feb 28, 2024 |
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chatting about men's wellness, unsupportive partners and gym anxiety
|
Feb 26, 2024 |
|
how to build boulder shoulders | training tips + tricks
|
Feb 21, 2024 |
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chatting about gym bros, wedgies, and bad form
|
Feb 19, 2024 |
|
how to be a better bodybuilder with julia’s coach johnny
|
Feb 14, 2024 |
|
chatting about alphalete athletes, stanley cups, and botox
|
Feb 12, 2024 |
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this one thing will kill your confidence…
|
Feb 07, 2024 |
|
chatting about tight gym clothes, birth control, and pretty face days
|
Feb 05, 2024 |
|
being a “perfectionist” is holding you back
|
Jan 31, 2024 |
|
how to progress in the gym | fit girl era
|
Jan 29, 2024 |
|
listen to this if you compare yourself to other women on social media!
|
Jan 24, 2024 |
|
how to stick to your diet | fit girl era
|
Jan 22, 2024 |
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5 phrases that are keeping you stuck
|
Jan 17, 2024 |
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habits to build your dream physique | fit girl era
|
Jan 15, 2024 |
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building mental resilience through exercise
|
Jan 10, 2024 |
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getting back on track after the holidays | fit girl era
|
Jan 08, 2024 |
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ONLY 5 days left to join the six week challenge
|
Jan 03, 2024 |
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how to ACTUALLY achieve your goals in 2024
|
Dec 27, 2023 |
|
body dysmorphia, working out with a 9-5 and the holidays | christmas q&a 🎄 | fitmas
|
Dec 25, 2023 |
|
top 5 lessons we needed to learn this year
|
Dec 20, 2023 |
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5 healthy holiday travel hacks | fitmas
|
Dec 18, 2023 |
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breaking the burnout cycle | strategies for sustainability
|
Dec 13, 2023 |
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the ultimate gym girl gift guide | fitmas
|
Dec 11, 2023 |
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how to become a fitness influencer
|
Dec 06, 2023 |
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how to stay healthy during the holidays | fitmas
|
Dec 04, 2023 |
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strength is for everyone with meg squats
|
Nov 29, 2023 |
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3 things holding you back from getting the results you want
|
Nov 27, 2023 |
|
enjoying thanksgiving | how to stay on track with your goals
|
Nov 22, 2023 |
|
bodybuilding tea | cbum is having a baby + hadi walks off stage + influencers editing their bodies
|
Nov 20, 2023 |
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how we healed our relationship with food
|
Nov 15, 2023 |
|
bikini vs. wellness - what’s the difference? | wellness division
|
Nov 13, 2023 |
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can’t grow your quads? listen to this…
|
Nov 08, 2023 |
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how to train to look like a wellness competitor | wellness division
|
Nov 06, 2023 |
|
q&a | food cravings + bodybuilding red flags + social media comparison
|
Nov 01, 2023 |
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judging criteria | wellness division
|
Oct 30, 2023 |
|
5 things i wish i knew before starting my fitness journey
|
Oct 25, 2023 |
|
should you compete in wellness? | wellness division
|
Oct 23, 2023 |
|
the first know your power retreat recap
|
Oct 18, 2023 |
|
your thoughts are not you | mindfulness
|
Oct 16, 2023 |
|
decoding bodybuilder + gym lingo
|
Oct 11, 2023 |
|
body dysmorphia | mindfulness
|
Oct 09, 2023 |
|
bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes
|
Oct 04, 2023 |
|
binge eating | mindfulness
|
Oct 02, 2023 |
|
do you have an abundance or scarcity mindset?
|
Sep 27, 2023 |
|
struggle with anxiety? listen to this… | mindfulness
|
Sep 25, 2023 |
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how to build the strength + confidence hit your next PR
|
Sep 20, 2023 |
|
our experience with depression | mindfulness
|
Sep 18, 2023 |
|
bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia
|
Sep 13, 2023 |
|
how to maintain your weight loss | getting shredded
|
Sep 11, 2023 |
|
the power in becoming a girl’s girl with rachel hague
|
Sep 06, 2023 |
|
how to STOP food cravings | getting shredded
|
Sep 04, 2023 |
|
tik tok fitness trends | underrated vs. overrated
|
Aug 30, 2023 |
|
5 weight loss mistakes | getting shredded
|
Aug 28, 2023 |
|
what we really thought about the barbie movie
|
Aug 23, 2023 |
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how to workout to lose weight | getting shredded
|
Aug 21, 2023 |
|
gym horror stories | creepy gym bros, ripped pants + machine mishaps and more
|
Aug 16, 2023 |
|
what to eat to lose weight | getting shredded
|
Aug 14, 2023 |
|
how to make fitness a priority with a busy schedule
|
Aug 09, 2023 |
|
romanticizing your life | becoming her
|
Aug 07, 2023 |
|
overcoming gym fears | gym anxiety, body image, getting injured and losing progress
|
Aug 02, 2023 |
|
creating a realistic morning routine | becoming her
|
Jul 31, 2023 |
|
how to grow your social media | I went from 800 followers to 1 million plus
|
Jul 26, 2023 |
|
building healthy habits | becoming her
|
Jul 24, 2023 |
|
chatting about our trip to costa rica
|
Jul 19, 2023 |
|
self improvements tools *vision boards - journaling - manifesting* | becoming her
|
Jul 17, 2023 |
|
the hardest part of competing with figure competitor alexa snyder
|
Jul 12, 2023 |
|
how to make your dream life a reality | becoming her
|
Jul 10, 2023 |
|
6 things we learned from watching the arnold schwarzenegger documentary
|
Jul 05, 2023 |
|
post show blues | bodybuilding basics
|
Jul 03, 2023 |
|
reading our listeners most embarrassing gym stories
|
Jun 28, 2023 |
|
what to expect on show day | bodybuilding basics
|
Jun 26, 2023 |
|
struggle with self discipline? listen to this…
|
Jun 21, 2023 |
|
how to pick the right competition suit, hair and makeup | bodybuilding basics
|
Jun 19, 2023 |
|
spilling the tea about lip fillers, botox, and plastic surgery
|
Jun 14, 2023 |
|
the positive & negative side of competing | bodybuilding basics
|
Jun 12, 2023 |
|
transforming pain to power with zack & julia
|
Jun 07, 2023 |
|
how to pick your division, coach + show date | bodybuilding basics
|
Jun 05, 2023 |
|
working out on your period + training around your menstrual cycle
|
May 31, 2023 |
|
the mindset guide for competing | bodybuilding basics
|
May 29, 2023 |
|
the best & worst activewear brands
|
May 24, 2023 |
|
which form of cardio should you be doing? | gym girl basics
|
May 22, 2023 |
|
Implementing The Enneagram Test + Explore The 9 personality Types Pt.2
|
May 17, 2023 |
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What’s Your Enneagram? Explore The 9 personality Types Pt.1
|
May 15, 2023 |
|
How To ACTUALLY Grow Your Glutes AKA *dumpy*
|
May 10, 2023 |
|
Creating Your Own Workout Plan | Gym Girl Basics
|
May 08, 2023 |
|
Our Current Favorites | Gym + Lifestyle + Makeup
|
May 03, 2023 |
|
Supplement Essentials | Gym Girl Basics
|
May 01, 2023 |
|
Let’s Talk About Nutrition | Gym Girl Basics
|
Apr 26, 2023 |
|
Confronting Self Worth & Imposter Syndrome
|
Apr 24, 2023 |
|
Wellness Division Training Split Breakdown
|
Apr 19, 2023 |
|
Most Common Fitness Myths Debunked | Gym Girl Basics
|
Apr 17, 2023 |
|
What is Reverse Dieting & How Do You Do It?
|
Apr 12, 2023 |
|
Let’s Talk Birth Control & Its Effects on Fitness Goals
|
Apr 10, 2023 |
|
How The “Rise & Grind” Mentality Is Depleting You
|
Apr 05, 2023 |
|
Girl Chat | Gym Anxiety, Life Update, Competition Plans
|
Apr 03, 2023 |
|
Everything You Need To Know About The Wellness Division
|
Mar 29, 2023 |
|
Mindset Monday | Your Past Doesn’t Justify The PRESENT
|
Mar 27, 2023 |
|
Finding Food Freedom With Caitlin Horvath
|
Mar 22, 2023 |
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Mindset Monday | Comparing Yourself To Others On Social Media?
|
Mar 20, 2023 |
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How to Overcome Your Limiting Beliefs With Janelle Lynnae
|
Mar 15, 2023 |
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Mindset Monday | What I Do When I Have A Panic Attack
|
Mar 13, 2023 |
|
You Make Time For The Things You WANT To Make Time For With Patrick Lyons
|
Mar 08, 2023 |
|
BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast
|
Mar 06, 2023 |
|
Healing From An E.D & Re-Discovering Yourself With Sara Carlucci
|
Mar 01, 2023 |
|
Mindset Monday | It’s Julia’s B-Day!!!
|
Feb 27, 2023 |
|
The Power Of Trying ONE More Time With Ian Oliver
|
Feb 22, 2023 |
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Mindset Monday | Do MORE Of The Things You LOVE
|
Feb 20, 2023 |
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It’s Happening FOR You Not TO You With Arica Sky
|
Feb 15, 2023 |
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Mindset Monday | Setting Healthy Boundaries & Sticking To Them
|
Feb 13, 2023 |
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You’re NOT What You Once Were With Savannah Joy
|
Feb 08, 2023 |
|
Mindset Monday | Stop WAITING & Start DOING
|
Feb 06, 2023 |
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The MASK Of MASCULINITY With Zack Blakeney
|
Feb 01, 2023 |
|
Monday Mindset ⎸ Finding Good Girlfriends + Happy Birthday Kendall
|
Jan 30, 2023 |
|
From Party Girl To Fitness Influencer | Breaking Free From Toxic Friends with Kylie Luchsinger
|
Jan 25, 2023 |
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Mindset Monday | 3 Things I Wish I Knew When I Started My Fitness Journey
|
Jan 23, 2023 |
|
How Perfectionism Is Making You Mediocre with Liv Wickedly
|
Jan 18, 2023 |
|
Mindset Monday | You’re SO Capable
|
Jan 16, 2023 |
|
Have You Hit A Weight Loss Plateau? | Q&A
|
Jan 11, 2023 |
|
Mindset Monday | 5 Mindset Shifts That Will Change Your Life
|
Jan 09, 2023 |
|
How To Create A Healthy Relationship With Food with Dala Loves Dumbbells
|
Jan 04, 2023 |
|
Mindset Monday | It’s The FREAKING NEW YEAR!
|
Jan 02, 2023 |
|
6 Tips To Make Your New Year’s Resolutions Stick
|
Dec 28, 2022 |
|
Mindset Monday | Embrace Your Imperfections
|
Dec 26, 2022 |
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From Homeless To HERO | The POWER Of Choice with Chelsea Tansey
|
Dec 21, 2022 |
|
The 8 Week Shred Challenge Is OPEN!!!!
|
Dec 19, 2022 |
|
Being TRUE to Yourself No Matter What with Kayla Lojas
|
Dec 14, 2022 |
|
Mindset Monday | Quit Putting Off Your Goals For The New Year
|
Dec 12, 2022 |
|
Protect Your ENERGY | The POWER in Femininity with Jazzy Fit
|
Dec 07, 2022 |
|
Mindset Monday | Thankful For You
|
Dec 05, 2022 |
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The IFBB Pro Mindset with Kerigan Pike
|
Nov 30, 2022 |
|
Mindset Monday | Guided Visualization
|
Nov 28, 2022 |
|
Turning Pain Into POWER W/ Maddy Forberg
|
Nov 23, 2022 |
|
Mindset Monday | Stop Comparing Yourself
|
Nov 21, 2022 |
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What’s Most PERSONAL is Most Universal
|
Nov 16, 2022 |
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Mindset Monday | A Letter to Myself
|
Nov 14, 2022 |
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From E.D Recovery To International Elite Powerlifter W/ Little Beast
|
Nov 09, 2022 |
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Mindset Monday | It’s OKAY to NOT Be Okay
|
Nov 07, 2022 |
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How To Get Back On Track After FALLING OFF
|
Nov 02, 2022 |
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Mindset Monday | The Evolution of Insecurity to CONFIDENCE
|
Oct 31, 2022 |
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From STARVATION Dieting To Fueling Your Body W/ Katie Coaches Vegan
|
Oct 26, 2022 |
|
Mindset Monday | Be KIND To Your BODY Girl!
|
Oct 24, 2022 |
|
Gabby is Leaving the Podcast | Answering Your Questions
|
Oct 19, 2022 |
|
Mindset Monday | HEY… Be Nice To Yourself
|
Oct 17, 2022 |
|
There’s NOTHING More POWERFUL Than YOU W/ Liv Wickedly
|
Oct 12, 2022 |
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Mindset Monday | Take The MASK Off
|
Oct 10, 2022 |
|
5 Tips For Building Muscle
|
Oct 05, 2022 |
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Mindset Monday │ The Power of Positivity
|
Oct 03, 2022 |
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Balancing Health, Fitness & Relationships
|
Sep 28, 2022 |
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Mindset Monday | Take An Audit Of Your LIFE
|
Sep 26, 2022 |
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Answering YOUR Questions W/ Arica Sky
|
Sep 21, 2022 |
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Mindset Monday | Stop Self Sabotaging
|
Sep 19, 2022 |
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Our Experience With Body Dysmorphia
|
Sep 14, 2022 |
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Mindset Monday │ Just START
|
Sep 12, 2022 |
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How To Stick To A “Diet”
|
Sep 07, 2022 |
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Monday Mindset │Take CHARGE Of Your Life
|
Sep 05, 2022 |
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Girl Chat With Julia, Gabby, and Kendall
|
Aug 31, 2022 |
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Our Struggles With Binge E.D + How We Got Through It
|
Aug 24, 2022 |
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The MANIFESTATION Formula + How To Get ANYTHING You Want In Life
|
Aug 17, 2022 |
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How To Get Started In The GYM + How To KEEP Momentum
|
Aug 10, 2022 |
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How To Build CONFIDENCE In The GYM
|
Aug 03, 2022 |
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Welcome to the KNOW YOUR POWER Podcast
|
Jul 27, 2022 |