Jo 這樣生活 Slay Fit w/ Jo Huang
By Jo Huang
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Image by Jo Huang
Category: Health & Fitness
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Episodes: 32
Description
Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang!
Follow Instagram for workout routines
Instagram/ @jo_stayfitt
一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！
健身菜單請追蹤：
Instagram/ @jo_stayfitt
| Episode | Date |
|---|---|
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#31 My 2023/ New Year Resolutions 我的2023回顧和重要新年目標！
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Jan 02, 2024 |
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#30 The Truth About Being a Freelancer 當自由工作者真的好嗎？
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Nov 16, 2023 |
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#29 My Uber Driver Thinks I'm Buff 被優步司機高估了
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Oct 26, 2023 |
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#28 It's ok to have some " Me Time" 不要談戀愛談到遺失了自己
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Jul 20, 2023 |
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#27 To the mailman in Hengchun last year 去年在恆春的郵差先生
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Jul 03, 2023 |
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#26 Ways to find your PASSION in life 用這些方法找回對生活的熱情
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May 11, 2023 |
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#25 Cringy Gym Stories!! 在健身房發生的那些蠢事
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Apr 12, 2023 |
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#24 I got into the hospital and period mood... 假期剛開始就被送進醫院的我
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Apr 07, 2023 |
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#23 Sharing my biggest INSECURITIES!! 如何克服「容貌焦慮」？
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Mar 15, 2023 |
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#22 Late 20s crisis 二十歲後段生存指南
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Mar 09, 2023 |
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#21 Becoming Independent 成為那個閃閃發亮又獨立的人吧！
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Feb 20, 2023 |
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#20 First Date RED FLAGS! 第一次約會千萬不要做的事！
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Feb 04, 2023 |
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#19 Things I wish I knew before I started my fitness journey 給剛開始健身的你の小小提醒
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Jan 19, 2023 |
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#18 Spilling the Tea on my 2022 放飛自我的2022年回顧
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Jan 04, 2023 |
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#17 Are we staying fit during Holiday season? 千萬不要在佳節期間做飲食控管！
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Dec 22, 2022 |
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#16 Winter Blue... 你得了冬季累累病嗎？
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Dec 07, 2022 |
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#15 My oh My KOREA! 在韓國的瘋狂15天
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Nov 28, 2022 |
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#14 Treat your life the way you want to be treated 善待自己的生活
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Nov 02, 2022 |
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#13 Rise Up and FIGHT! 我們要學會為自己發聲
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Oct 25, 2022 |
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#12 Gym Girls only 健身女孩須知
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Oct 14, 2022 |
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#11 THAT GIRL/ BOY energy 成為大家口中的「那個人」
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Oct 08, 2022 |
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#10 Becoming a Bilingual 哎呦～學好語言哪有那麼難！
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Oct 05, 2022 |
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#9 My current obsession 近期讓我上癮的東西？
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Sep 27, 2022 |
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#8 Food is our friend, not enemy! 食物是朋友不是敵人!
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Sep 15, 2022 |
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#7 It's OK to have bad days 如何度過低潮期？
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Sep 06, 2022 |
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#6 6 Things I've learned in dating/ relationship in 2022 我在今年學到關於約會和感情的六件事
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Aug 30, 2022 |
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#5 Finding Your Balance in Life 在工作和生活中找到平衡
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Aug 24, 2022 |
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＃4 Self Love and Finding Confidence 對自信的定義＋愛自己的方式
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Aug 17, 2022 |
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#3 Tips of staying motivated and why is my laughter funny? 找到動力的方法＋為甚麼我的笑聲很好笑
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Aug 09, 2022 |
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#2 Take yourself on a date and ways to help you achieve your goals 我帶自己去約會+幫助你達到目標的方法！
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Aug 03, 2022 |
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#1 Advice for gym newbies, About me and OH NO!!JELLYFISH!!! 你是健身菜鳥嗎？如何開始健身和水裡的居然是水母！！
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Jul 30, 2022 |
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Trailer Episode 試播集! Welcome to the Slay Fit podcast!!
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Jul 27, 2022 |