College Is Fine, Everything's Fine
By Dr. Sarah Olivo and Dr. Liz Seidler
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Image by Dr. Sarah Olivo and Dr. Liz Seidler
Category: Mental Health
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Episodes: 62
Description
College can be...really social, and pretty lonely. A time of amazing freedom, and a total pressure cooker. The best years of your life, except when it's not. We're Dr. Sarah Olivo and Dr. Liz Seidler, two clinical psychologists who've helped students navigate the highs and lows of college for over a decade. In this podcast, we listen to your stories and use them as our guide. Hear us give actionable advice to students just like you who are trying to balance work and fun, manage the pressures of school, and feel at home in the dorm. This podcast is a reminder that you're not alone. We all need a bit of help tuning out the noise, finding humor in the struggle, and doing the hard work of living "the best four years of your life."Follow us for episode announcements on Tik Tok and Insta: @collegeisfinepodcast
| Episode | Date |
|---|---|
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#61 How to Brew Success: A Conversation with Marc Reede, author of The Coffee Code
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Apr 03, 2025 |
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#60 Microdose on DBT's F.A.S.T. Skill: Keeping Your Self-Respect in Relationships
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Mar 18, 2025 |
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#59 Microdose on DBT's G.I.V.E. Skill: How to Build and Maintain Healthy Relationships in College
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Mar 07, 2025 |
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#58 From High School to College: A Guide to Navigating Shifts in the Parent-Child Relationship with Drs. Annalise Caron and Suzanne Allen
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Feb 25, 2025 |
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#57 Microdose on DBT’s DEAR MAN: Mastering the Art of Asking for What You Want with Dr. Sameena Groves
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Feb 14, 2025 |
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#56 Beyond the Books: as a Key to College Success with Dr. Onye
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Jan 23, 2025 |
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#55 Holding On and Letting Go: Relationship Shifts in College
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Jan 10, 2025 |
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#54 Microdose Episode: What’s the Deal with Gratitude?
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Nov 22, 2024 |
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#53 Microdose Episode: The Magic of Metaphors
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Oct 30, 2024 |
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#52 The Friendship Matrix: A LifeHack for Building Healthy Friendships in College
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Oct 16, 2024 |
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#51 Is Greek Life Worth It?
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Sep 27, 2024 |
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#50 Fall into Focus: Embracing a Beginner's Mindset
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Sep 04, 2024 |
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#49 Microdose Episode: How to Practice P.O.I.S.E. When Things Get Tough in College
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May 23, 2024 |
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#48 Microdose Episode: Don’t be a M.E.S.S. On Campus
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May 16, 2024 |
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#47 Work Smarter Not Harder with Dr. Jessica Stern
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May 06, 2024 |
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#46 Beating Imposterism with Dr. Jill Stoddard
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Apr 25, 2024 |
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#45 How to Bounce Back from Social Mistakes with Dr. Colleen Lang
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Apr 02, 2024 |
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#44 Microdose on Overcoming Shame and Embarrassment
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Mar 21, 2024 |
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#43 Your Campus Guide to Nutrition
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Feb 16, 2024 |
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#42 A Social Media Roadmap: Tips from Growing Up in Public author Dr. Devorah Heitner
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Jan 30, 2024 |
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#41 Finding Clarity: A Conversation with Dr. Patrice Berry
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Jan 11, 2024 |
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#40 Home for the Holidays: How to Balance New Freedoms With Family Expectations
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Dec 19, 2023 |
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#39 Hookup vs. Hookup Culture: Do You Know the Difference?
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Nov 29, 2023 |
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#38 NoSo November: Why It May Be Time to Take Some Space from Social Media
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Nov 14, 2023 |
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#37 Walk With Me: Dr. Matthew Kane Shares a Message of Perseverance
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Nov 02, 2023 |
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#36 Sadie Sutton Tells You How to Put DBT to Good Use on Campus
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Oct 17, 2023 |
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#35 Back to Life, Back to Reality
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Sep 26, 2023 |
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#34 The Cost of Hustle Culture and Its Unrealistic Expectations of Resiliency: A Conversation with Emi Nietfeld
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Jun 02, 2023 |
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#33 Microdose Episode Part 3: Actual vs. Hypothetical Worry
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May 23, 2023 |
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#32 Microdose Episode Part 2: Five Worry Myths
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May 19, 2023 |
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#31 When You Mix College With ADHD
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May 08, 2023 |
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#30 A Student’s Guide to Managing Stress in College
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Apr 26, 2023 |
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#29 Microdose Episode Part 1: Stress vs. Anxiety
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Apr 19, 2023 |
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#28 Type C Personality: Do You Set Yourself on Fire to Keep Others Warm?
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Mar 29, 2023 |
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#27 Undecided: How to Navigate Tough Choices in College
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Mar 20, 2023 |
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#26 Therapy Demystified Part 2: A CBT Session in Action
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Mar 10, 2023 |
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#25 Therapy Demystified Part 1: What Goes On Behind the “In Session” Sign
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Mar 04, 2023 |
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#24 How College Culture Has Normalized Drug Use: A Psychiatrist’s Break Down of Study Drugs and Why You Should Just Say No
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Feb 23, 2023 |
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#23 Why Choose Sleep Part 2: Realistic Pro Tips for Getting Great Sleep in College
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Feb 17, 2023 |
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#22 Why Choose Sleep Part 1: How Sleeping Well is Critical to Thriving in College
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Feb 10, 2023 |
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#21 Microdose on Opposite Action: Learn How to Turn Down Emotions
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Feb 02, 2023 |
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#20 Be Body Positive: How to Create a Positive Body Mindset in College
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Jan 26, 2023 |
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#19 Your Emotional Savings Account: Learn Ways to Buffer Against College Stress by Balancing Life’s “Withdrawals” With Skills “Deposits”
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Jan 19, 2023 |
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#18 How to Bust Through Winter Blues: Tips from a Top CBT Expert
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Jan 13, 2023 |
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#17 The Art of Savoring: Learn How to Amplify the Positivity in Your Life
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Jan 05, 2023 |
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#16 Follow Your Wise Mind Into the New Year: Learn the DBT Three States of Mind and Use Them to Clarify Your 2023 Goals
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Dec 29, 2022 |
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#15 Check your ID: How to Pivot When You Can No Longer Put “College Athlete” (or “Summa Cum Laude” or “Musician”) on Your Resume
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Dec 21, 2022 |
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#14 The Life of the College Athlete: How Current Students Are Redefining Mental Toughness, Challenging Their Limiting Beliefs, and Trying to Find Balance Between Self-Care and Team Commitment
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Dec 13, 2022 |
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#13 The Mind of the College Athlete: Hear What Famed Sports and Performance Psychologist Dr. Jonathan Fader Tells Us About How to Succeed On and Off the Field
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Dec 01, 2022 |
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#12 The College Experience as a Student-Athlete: The Coach Perspective
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Nov 18, 2022 |
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#11 The Pandemic Personality Paradox: How Two Years of Disappointment, Loneliness, and Pivoting Has Fast-Tracked Personality Change Among Young Adults, and How To Find the Silver Linings
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Nov 10, 2022 |
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#10 Take It or Leave It: 2 Members of College Band Seeing Double Share Challenges and Successes of Balancing Friendship, Sudden TikTok Fame and, Oh Yeah, Having to Pass All Their Classes
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Nov 01, 2022 |
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#9 Microdose on Being Effective: How Practicing Acceptance Can Help You Be Skillful When The Environment is Too Powerful
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Oct 30, 2022 |
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#8 Microdose on Building Your Social Muscle: How Practicing Social Skills Can Help You Tackle New and Challenging Relationships on Campus
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Oct 28, 2022 |
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#7 Microdose on Intense Emotions: How Regulating Your Emotions Can Help Improve Your Interpersonal Skills
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Oct 21, 2022 |
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#6 Microdose on Values: How Knowing Your Values Can Help You with Indecision in Relationships
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Oct 19, 2022 |
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#5 Two Tried and True Ways to Combat Socially Anxious Thoughts
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Oct 12, 2022 |
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#4 Why It Can Be Hard to Find Your People, and Keep Them (5 Interpersonal Effectiveness Obstacles)
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Oct 04, 2022 |
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#3 Finding Balance in the Extremes: Part 2 (Dialectics)
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Sep 26, 2022 |
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#2 Finding Balance in the Extremes: Part 1 (Dialectics)
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Sep 16, 2022 |
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#1 Expectations and Realities (Beginner's Mind)
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Sep 09, 2022 |
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Welcome to the "College Is Fine, Everything's Fine" Podcast
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Jul 28, 2022 |