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Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!
On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.
If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.
You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/
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Episode | Date |
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3 Phases of the Transformation Journey to Peak Health
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Nov 14, 2023 |
3 Reasons Health & Performance Decline as We Age + How to Fix It
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Nov 07, 2023 |
8 Habits to Live 20 Years Longer + Lifespan vs Healthspan
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Oct 31, 2023 |
Reduce Stress & Lose Fat In Just Minutes of Mindfulness
|
Apr 25, 2023 |
7 Keys to Building an Ideal Life | Fit Life Membership
|
Dec 27, 2022 |
Intentional Living to Build an Elite Life with Don Wenner
|
Dec 13, 2022 |
The Power of Gratitude to Overcome Fears & Achieve Goals
|
Nov 29, 2022 |
How to Maximize Leadership Potential: John Maxwell's 5 Levels of Leadership
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Nov 22, 2022 |
Getting Fit & Using Grit to Hike 30 Miles for Make-A-Wish
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Nov 15, 2022 |
The Best Ways to Build Confidence for Working Out | Fit Life Challenge
|
Nov 08, 2022 |
Live Better, Longer with Nick Buettner, Blue Zones
|
Nov 01, 2022 |
10x Life, Health & Performance with Gary Brecka, 10xHealth
|
Oct 25, 2022 |
How to Achieve Big Goals: Life Assessment & Goal Designing
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Oct 18, 2022 |
Building Leaders & Financial Independence with Aaron Velky, CEO, Money Club
|
Oct 11, 2022 |
The #1 Quality for Success in Life: Lessons from Angela Duckworth's Grit
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Oct 04, 2022 |
Keys to Living with Vitality with Mark Sisson & Metabolic Flexibility
|
Sep 27, 2022 |
Losing 85 pounds + Earning Double Digit Returns with Larry Hickernell
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Sep 20, 2022 |
Launching a Performance Nutrition Food & Beverage Brand that Student Athletes & their Parents Love with Inrive
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Sep 13, 2022 |
The Framework for Big Goal Achievement & Living Your Ideal Life
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Sep 06, 2022 |
Igniting Purpose & Passion for Business & Life with Justus Murimi
|
Aug 30, 2022 |
Reduce Stress & 5x Productivity with Amanda Holmes, CEO, Chet Holmes Int'l
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Aug 23, 2022 |
Jumpstart Income, Life & Success: Lessons from Darren Hardy's Compound Effect
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Aug 23, 2022 |
Fortune Favors the Bold with Joseph McClendon's Consistent Activity
|
Aug 23, 2022 |
Intro: Our Why + Habits & Living Fully with Don Wenner
|
Aug 23, 2022 |
Welcome to the Live Fit, Ignite Change Podcast
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Jul 21, 2022 |