The Lean 365 Podcast
By Chris Wright
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Category: Fitness
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Subscribers: 2
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Episodes: 118
Description
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year.
This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.
The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.
Tune in every week to start levelling up your life!
| Episode | Date |
|---|---|
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Episode 118 - How to lose fat without tracking your calories
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May 17, 2025 |
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Episode 117 - Why I failed as a PT (what people really need)
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May 04, 2025 |
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Episode 116 - How to Lose Fat FAST Without Losing Muscle
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May 01, 2025 |
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Episode 115 - Stop cutting and bulking
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Apr 19, 2025 |
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Episode 114 - Why I shifted to Hybrid training
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Apr 13, 2025 |
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Episode 113 - How to Keep the Weight Off Forever (No More Diets)
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Apr 06, 2025 |
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Episode 112 - Why You're Not Losing Fat
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Mar 31, 2025 |
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Episode 111 - How to Get in Shape Without Relying on Motivation
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Mar 23, 2025 |
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Episode 110 - The #1 Training Principle for Muscle Growth (Most Guys Ignore This)
|
Mar 09, 2025 |
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Episode 109 - Why 90% of people never lose the stubborn fat
|
Feb 11, 2025 |
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Episode 108 - 6 Common Fitness Myths Busted (I used to believe)
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Feb 02, 2025 |
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Episode 107 - The importance of reverse dieting
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Jan 26, 2025 |
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Episode 106 - This is exactly how to get shredded (3 steps)
|
Jan 19, 2025 |
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Episode 105 - Get in shape way before the summer! Here's why..
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Jan 12, 2025 |
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Episode 104 - Lose More Fat in 2025! Don't Make This Mistake
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Dec 27, 2024 |
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Episode 103 - How to Stay on Track in the Month December
|
Dec 16, 2024 |
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Episode 102 - The Exercises That Built My Physique (Top 6 That Made a Difference)
|
Dec 08, 2024 |
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Episode 101 - How to get in shape as a busy guy (3 hour / week method)
|
Nov 28, 2024 |
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Episode 100 - Raw fitness talk & being a good coach with Damian Schechter
|
Nov 21, 2024 |
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Episode 99 - How to drop 10lbs before Christmas (exact steps)
|
Nov 11, 2024 |
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Episode 98 - 3 mistakes that stop guys getting a 6-pack
|
Oct 28, 2024 |
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Episode 97 - Why you can't lose belly fat
|
Oct 20, 2024 |
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Episode 96 - The Only 2 Ab Exercises You Need
|
Oct 13, 2024 |
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Episode 95 - Why 12 week plans don't work
|
Oct 06, 2024 |
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Episode 94 - How I built my dream business (advise for 20 yos)
|
Sep 29, 2024 |
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Episode 93 - Rapid Fat Loss Approach
|
Sep 23, 2024 |
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Episode 92 - Why everyone should workout (the benefits)
|
Sep 15, 2024 |
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Episode 91 - Cut or Bulk First?
|
Sep 03, 2024 |
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Episode 90 - Fitness Advice for Men Over 30
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Aug 25, 2024 |
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Episode 89 - How I stay Shredded When Traveling
|
Aug 18, 2024 |
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Episode 88 - The Best and Worst Times to Consume Carbs
|
Aug 11, 2024 |
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Episode 87 - How I lost 20lbs in 6 weeks (my cut explained)
|
Aug 04, 2024 |
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Episode 86 - Are Pre Workouts Worth It?
|
Jul 28, 2024 |
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Episode 85 - How To Boost Your Testosterone (naturally)
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Jul 21, 2024 |
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Episode 84 - How to Stay in Shape All Summer
|
Jul 15, 2024 |
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Episode 83 - Why Being Overweight is Making you Poor
|
Jul 07, 2024 |
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Episode 82 - Why Running is the Worst Way to Lose Weight
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Jun 30, 2024 |
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Episode 81 - My Honest Opinion On Competing..
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Jun 23, 2024 |
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Episode 80 - How to overcome binge eating
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Jun 16, 2024 |
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Episode 79 - Working with Professional Athletes with Alex Savva
|
Jun 09, 2024 |
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Episode 78 - Should you do fasted cardio?
|
Jun 02, 2024 |
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Episode 77 - 5 Ways to Improve your Sleep
|
May 26, 2024 |
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Episode 76 - Fitness, Business & Banter with Matt Wright
|
May 19, 2024 |
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Episode 75 - How to Balance Lifting Weights with Running (hybrid)
|
May 12, 2024 |
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Episode 74 - My thoughts on Eddie Abbew
|
May 08, 2024 |
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Episode 73 - How To Stay Shredded Whilst Travelling
|
Apr 21, 2024 |
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Episode 72 - 5 Nutrition Discoveries that Changed My Life
|
Apr 14, 2024 |
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Episode 71 - The truth about getting super shredded
|
Mar 31, 2024 |
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Episode 70 - What I'd do if I started from scratch..
|
Mar 24, 2024 |
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Episode 69 - How to build a morning routine
|
Mar 17, 2024 |
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Episode 68 - 5 Habits That Are Keeping You Out Of Shape
|
Mar 10, 2024 |
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Episode 67 - How To Prevent Muscle Loss When Dieting
|
Mar 03, 2024 |
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Episode 66 - How To Fix Skinny Fat
|
Feb 25, 2024 |
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Episode 65 - My Top 5 Breakfasts for Fat Loss in 2024
|
Feb 18, 2024 |
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Episode 64 - How to Use Carb Cycling for Fat Loss
|
Feb 11, 2024 |
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Episode 63 - 5 Training Mistakes That Are Killing Your Progress
|
Feb 04, 2024 |
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Episode 62 - Hot To Get Shredded In 2024
|
Jan 28, 2024 |
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Episode 61 - The #1 Exercise To Lose Belly Fat
|
Dec 19, 2023 |
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Episode 60 - 10 Habits to 10% Body Fat
|
Dec 13, 2023 |
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Episode 59 - How To Manage The Festive Period
|
Dec 03, 2023 |
|
Episode 58 - My Honest 6 Week Review of Keto
|
Nov 26, 2023 |
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Episode 57 - Q&A with Matt Wright
|
Nov 19, 2023 |
|
Episode 56 - 3 Lessons from a 2 day Fitness Business Mastermind
|
Nov 12, 2023 |
|
Episode 55 - How to Get a 6-Pack - Here's The Truth..
|
Nov 05, 2023 |
|
Episode 54 - 10 Things We Wish We Knew When We Started with Matt Wright
|
Oct 29, 2023 |
|
Episode 53 - 5 Ways To Increase Your Protein Intake
|
Oct 23, 2023 |
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Episode 52 - What Should You Eat Before You Train?
|
Oct 15, 2023 |
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Episode 51 - 4 Things You Need At The Start Of Your Journey
|
Oct 08, 2023 |
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Episode 50 - Why People Fail With Their Fat Loss
|
Oct 01, 2023 |
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Episode 49 - Injury Prevention & Fixing Lower Back Pain with Dr Eoin Everard
|
Sep 24, 2023 |
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Episode 48 - Creatine 101 - Everything you need to know
|
Sep 15, 2023 |
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Episode 47 - Weight Loss Vs Fat Loss - Here's what you need to know
|
Sep 08, 2023 |
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Episode 46 - Everything Fitness with Chenyang Zhao
|
Sep 01, 2023 |
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Episode 45 - How to set big goals (full breakdown to get in shape)
|
Aug 25, 2023 |
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Episode 44 - 7 Traits Getting Lean Instilled In Me
|
Aug 18, 2023 |
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Episode 43 - The 5 Biggest Training Mistakes I See In 2023
|
Aug 11, 2023 |
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Episode 42 - The 5 Biggest Nutrition Mistakes I See In 2023
|
Aug 06, 2023 |
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Episode 41 - How To Stay Lean Throughout The Summer
|
Jul 28, 2023 |
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Episode 40 - Going from Good to Great at 50 with Entrepreneur Paul Moody
|
Jul 21, 2023 |
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Episode 39 - Reverse Dieting Explained
|
Jul 14, 2023 |
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Episode 38 - How I Stay Ripped All Year Round (habits & traits)
|
Jul 07, 2023 |
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Episode 37 - How To Find Happiness with Sohaila Sophia
|
Jun 30, 2023 |
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Episode 36 - Why You Need To Book A Photoshoot This Year
|
Jun 23, 2023 |
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Episode 35 - Discipline vs Motivation (why you need discipline)
|
Jun 16, 2023 |
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Episode 34 - The Science Behind Weight Loss (a calorie deficit explained)
|
Jun 09, 2023 |
|
Episode 33 - The Most Common Nutrition Questions I Get Asked - Q&A
|
Jun 02, 2023 |
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Episode 32 - 5 Reasons to Get In The Shape Of Your Life This Year!
|
May 19, 2023 |
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Episode 31 - 5 Nutrition Rules To Live By
|
May 12, 2023 |
|
Episode 30 - How to Use Fasting Effectively for Fat Loss
|
May 05, 2023 |
|
Episode 29 - Tearing my Pec and the Valuable Lessons it Taught Me
|
Apr 28, 2023 |
|
Episode 28 - Weights vs Cardio for Fat Loss?
|
Apr 19, 2023 |
|
Episode 27 - 5 Powerful Lessons From 2023 So Far
|
Apr 07, 2023 |
|
Episode 26 - The Different Approaches To Nutrition
|
Apr 02, 2023 |
|
Episode 25 - The Secrets To Building Muscle
|
Mar 24, 2023 |
|
Episode 24 - How To Get In Shape For Summer 23
|
Mar 17, 2023 |
|
Episode 23 - Living in Dubai - What its actually like
|
Mar 14, 2023 |
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Episode 22 - How to Get Abs and Keep Them
|
Feb 25, 2023 |
|
Episode 21 - How To Get Super Shredded - My 2022 Shoot Prep Explained
|
Feb 16, 2023 |
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Episode 20 - Uncovering Myths & Shooting The Sh*t With John Kirk
|
Feb 10, 2023 |
|
Episode 19 - Biggest Takeaways From My First Half Marathon
|
Jan 27, 2023 |
|
Episode 18 - What Makes a Great Coach (What To Look Out For)
|
Jan 20, 2023 |
|
Episode 17 - 3 Things You Need To Guarantee Success In January
|
Dec 30, 2022 |
|
Episode 16 - 5 Tips to Transform in the New Year
|
Dec 18, 2022 |
|
Episode 15 - Building Mental Fortitude with Dan Drummond
|
Dec 06, 2022 |
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Episode 14 - The Transition to Hybrid Training with Chris Cullen
|
Nov 29, 2022 |
|
Episode 13 - Q&A - Carbs, Training Abs, Business, Dubai and much more
|
Nov 17, 2022 |
|
Episode 12 - 10 Ways To Get Lean Without Restrictions
|
Nov 08, 2022 |
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Episode 11 - Creating a Winning Morning Routine
|
Oct 26, 2022 |
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Episode 10 - How to Manage Stress
|
Oct 15, 2022 |
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Episode 9 - Why I'm Moving To Dubai
|
Oct 09, 2022 |
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Episode 8 - 10 Tips To Maintaining Abs Year Round
|
Oct 03, 2022 |
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Episode 7 - Living with Peak Physical Health at 53 with Simon Martin
|
Sep 25, 2022 |
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Episode 6- Building an Unstoppable Mindset with Damian Schechter
|
Sep 17, 2022 |
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Episode 5 - Life Changing Body Transformation with Kevin Rowlands
|
Sep 08, 2022 |
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Episode 4 - Our Biggest Mistakes Over The Years with Nathan Bennett
|
Sep 01, 2022 |
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Episode 3 - How To Manage Holidays And Trips Away
|
Aug 18, 2022 |
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Episode 2 - How To Get And Stay In The Shape Of Your Life - The Full Journey
|
Aug 06, 2022 |
|
Episode 1 - Welcome to the Lean 365 Podcast - My Story
|
Jul 28, 2022 |