You're Not Alone | OCD Help
By Zach Westerbeck
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Category: Mental Health
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Subscribers: 1
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Episodes: 115
Description
The You’re Not Alone Podcast is dedicated to helping people with OCD overcome it and reclaim their lives. I’m your host Zach Westerbeck. After being diagnosed with Obsessive Compulsive Disorder (OCD) in 2016 and struggling with severe anxiety, deep depression and thoughts of suicide, I recovered to a place where I wanted to help others. Now, my life’s mission is to help you improve your mental wellness and decrease symptoms of OCD like intrusive thoughts, compulsions, anxiety, and depression by interviewing the most passionate experts in the field of OCD and mental health. By doing so, we will uncover strategies, tactics, and actionable steps specifically tailored to managing OCD symptoms and reclaiming a life of passion, fulfillment, and happiness. If you enjoy our show please leave a 5 star review. This helps fellow OCDer's more easily find the show.
| Episode | Date |
|---|---|
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#115: Chrissy Cammarata, PhD — The Overlap of Eating Disorders and OCD
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Nov 27, 2024 |
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#114: Nina Rifkind, LCSW — Panic Attacks, Agoraphobia, & OCD
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Nov 13, 2024 |
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#113: Becky Verbansky, LMFT — Grief in the OCD Journey
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Oct 30, 2024 |
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#112: Bethany Warren, LCSW, PMH-C — Perinatal OCD & Reproductive Mental Health Issues
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Oct 28, 2024 |
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#111: Paul Peterson, LCSW — Understanding OCD Treatment
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Oct 16, 2024 |
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#110: Zach Westerbeck - Brain Health Centric Lifestyle
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Sep 18, 2024 |
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#109: Zach Westerbeck - The 4 Core Responses
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Sep 11, 2024 |
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#108: Zach Westerbeck - The OCD Cycle
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Sep 04, 2024 |
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#107: Zach Westerbeck - Our Main Goal in OCD Recovery
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Aug 28, 2024 |
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#106: Zach Westerbeck - My Story with OCD
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Aug 21, 2024 |
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#105: Carly Samach, LHMC — Fear, Hope & OCD Recovery
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Aug 14, 2024 |
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#104: Clarissa Ong, Ph.D, — Perfectionism & Acceptance and Commitment Therapy
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Jul 31, 2024 |
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#103: Joelle Maletis, Ma.Ed, Ma, LMFT — PTSD & Post Traumatic Growth
|
Jul 24, 2024 |
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#102: Esther Fernandez — The Importance of Hope in OCD Recovery
|
Jul 17, 2024 |
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#101: Chris Leins, LPCC-S — Pulling The C Out of OCD
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Jul 10, 2024 |
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#100: Dr. Jason Krompinger, PhD, ABPP — Understanding OCD Through Case Conceptualization
|
Jul 03, 2024 |
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#99: Siddhi Patel, PsyD — Dialectical Behavior Therapy in OCD Recovery
|
Jun 26, 2024 |
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#98: Dr. Lauren Wadsworth, Ph.D — Values, Tailored Exposure Response Therapy, & Increasing Willingness in OCD Recovery
|
Jun 19, 2024 |
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#97: Danielle Henderson, Psy.D., LPC — Where To Begin With OCD Recovery
|
Jun 12, 2024 |
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#96: Teri Bullis, BCBA, Ph.D. — OCD Treatment for Younger Children and Parental Involvement
|
Jun 05, 2024 |
|
#95: Eeva Edds, LPC — Navigating Relationship OCD and Valuable Living
|
May 29, 2024 |
|
#94: Juliet Gustafson, LMSW, LLC — Demystifying Harm & Pedophilia OCD
|
May 22, 2024 |
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#93: Saraa Lee, MSW, LCSW — OCD, Anxiety, Burnout and the Recovery Process
|
May 15, 2024 |
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#92: Dr. Tatyana Mestechkina, Ph.D. — The Importance of Response Prevention in OCD Recovery
|
May 08, 2024 |
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#91: Chrstina Ennabe, LCHMC, LCPC — Leaning Into Discomfort And Controlling Your OCD
|
May 01, 2024 |
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#90: Reid Wilson, PhD — Acknowledging Obsessions as External Intrusions
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Apr 24, 2024 |
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#89: Matthew Codde, LCSW — Responding to OCD & Anxiety in Your Body, Mind & Life
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Apr 17, 2024 |
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#88: Carter Goos — Achieving Progress in OCD Recovery
|
Apr 10, 2024 |
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#87: Erin Jones, LCMHC — Moving Towards Values-Based Living with OCD
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Apr 03, 2024 |
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#86: Jordan Chiu — Processing Loss & Grief and Finding Hope
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Mar 27, 2024 |
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#85: Caryn Gill, LPC — Understanding the Processes of OCD & Anxiety Treatment and How Clinicians Are Trained
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Mar 20, 2024 |
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#84: Maria Failla — Horticulture and Reconnecting with Nature and Mental Wellness
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Mar 13, 2024 |
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#83: Charlene Colwell, LICSW — Internal Family Systems and Having a Different View of OCD
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Mar 06, 2024 |
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#82: Anna Jackson — Nutritional Wellness & Mental Health
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Feb 28, 2024 |
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#81: Courtney Holbrook, LCSW — A Deeper Understanding of OCD and Its TreatmentA
|
Feb 23, 2024 |
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#80: Blake Powers — Living Boldly Despite Having OCD
|
Feb 14, 2024 |
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#79: Tamara Harrison, Counselor, MA, LMHC, CMHS — Demystifying And Living With Body-Focused Repetitive Behaviors
|
Feb 07, 2024 |
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#78: Lindsay Murphy — Acknowledging Mental Health As Treatable
|
Jan 31, 2024 |
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#77: Robyn Stern, LCSW — Living Fully Despite Body Dysmorphic Disorder
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Jan 24, 2024 |
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#76: Kelsey Callahan, LPC — Understanding Rumination & Identifying OCD
|
Jan 17, 2024 |
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#75: Lisa Fernandez, MSW, LCSW — The Importance Of Connecting With Your Therapist
|
Jan 10, 2024 |
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#74: Kirsten Pagacz — Making Time Valuable Despite Suffering From OCD
|
Jan 03, 2024 |
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#73: Hanna Zavrazhyna MSW, RSW, PhD — Political Climate & Conflict and Its Impact on Mental Health
|
Dec 27, 2023 |
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#72: Shauna Pichette LPC, NCC — Compassion and Vulnerability in Treating OCD
|
Dec 20, 2023 |
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#71: Jason Elias, Ph.D. & Adam Reid, Ph.D. — Curiosity & Learning How To Have OCD
|
Dec 13, 2023 |
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#70: Steven Hayes, PhD — Acceptance And Commitment Therapy in Treating OCD
|
Dec 06, 2023 |
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#69: Patrick McGrath, PhD — Living The Life You Want To Live Despite OCD
|
Nov 29, 2023 |
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#68: Dr. Ashley Smith — Courage, Curiosity, and Compassion In Approaching Mental Illnesses
|
Nov 22, 2023 |
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#67: Ilyas Patanam — Investing In Your Mental Health With NOCD
|
Nov 15, 2023 |
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#66: Eric Kupers — Understanding OCD Through Spiritual Practice And Inclusive Performance
|
Nov 08, 2023 |
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#65: Kristen Bailey — Recovery From OCD For A Better Relationship With Yourself And Others
|
Nov 01, 2023 |
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#64: Amy Diener — Art and Living With OCD
|
Oct 25, 2023 |
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#63: Elliot Kallen — Dealing With Stress And Depression And Preventing Suicide
|
Oct 18, 2023 |
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#62: Ben Eckstein, LCSW — A Deep Dive Into OCD And Treatment Approaches
|
Oct 11, 2023 |
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#61: Erik DaRosa — Breaking Away From The Stigma On Mental Health
|
Oct 04, 2023 |
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#60: Jenna Schloss, LCSW — Posture Of Acceptance And Willingness To Heal From OCD
|
Sep 27, 2023 |
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#59: Stefan Batorjis — Treating Mental Health Through Nature and Ecotherapy
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Sep 20, 2023 |
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#58: Sean Sullivan, Psy.D. — Mental Health & Shifting One's Mindset With Shift Therapy
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Sep 13, 2023 |
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#57: Paris Scobie — Living Well With Bipolar Disorder
|
Sep 06, 2023 |
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#56: Charles Brady, PhD, ABPP — Building The Courage To Face OCD
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Aug 30, 2023 |
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#55: Teda Kokoneshi, LMHC — Post-Traumatic Stress Disorder And The Overlap With OCD
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Aug 23, 2023 |
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#54: Collin Strajack — Recovering From Addiction And Managing Mental Health
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Aug 16, 2023 |
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#53: Kristina Orlova, LMFT — Inference-Based Cognitive Behavioral Therapy
|
Aug 09, 2023 |
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#52: Jon Hershfield, MFT — The Relationship of Mindfulness and OCD
|
Aug 02, 2023 |
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#51: Bob Burg — Succeeding Despite OCD
|
Jul 26, 2023 |
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#50: Asher Feltman — A Life With OCD Worth Living
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Jul 19, 2023 |
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#49: Ashley Fargnoli LCPC, LPCC, BC-DMT — Trauma, OCD, and Therapy Through Movement
|
Jul 12, 2023 |
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#48: Shannon Jackson — Dealing With Agoraphobia And Anxiety Disorders
|
Jul 05, 2023 |
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#47: Chad Brandt, Ph.D. — Severe Cases Of OCD And How To Deal With Them
|
Jun 28, 2023 |
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#46: Jennifer Reid, M.D. — Insomnia And Improving Sleep Quality And Habits
|
Jun 21, 2023 |
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#45: Michelle Witkin, Ph.D. — Supporting People Who Support Those With OCD
|
Jun 14, 2023 |
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# 44: Lindsay & Emily Stetzer - Experiences With OCD And Toxic Positivity
|
Jun 07, 2023 |
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# 43: Mallory Korte - Growing Up In A Dysfunctional Family With OCD, Anxiety, Depression And Eating Disorders
|
Jun 01, 2023 |
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# 42: Amy Mariaskin — Cultivating Self-Compassion and Mindfulness and Reducing Shame While Having OCD
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May 24, 2023 |
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# 41: Brooke Siem — Safe De-Prescribing Of Psychiatric Drugs & Finding Identity Without Medication
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May 17, 2023 |
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#40: Nicola Petrocchi, Ph.D. - Navigating Mental Health with Compassion, Mindfulness, Kindness & More
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May 10, 2023 |
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#39: Bonnie Grossman, LPC — Facing Fears
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May 03, 2023 |
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#38: Judy Lair, LPCC — Faith & Anxiety
|
Apr 26, 2023 |
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#37: Dr. Jesse Spiegel — Cancel Culture & OCD
|
Apr 19, 2023 |
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#36: Jeff Pincin — Dealing with Different Types of Intrusive Thoughts, Treating OCD with Uncertainty and Humor & More
|
Apr 12, 2023 |
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#35: Sam Greenblatt — Working with OCD Treatment-Resistant Patients, Taking Control of Your Relationship with Your Thoughts, the History of ERP & More
|
Apr 05, 2023 |
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#34: Michelle Cuppari — Being an OCD Therapist with a Lived Experience, Using a Person-Centered Approach to Therapy, Transforming Pain to Purpose & More
|
Mar 29, 2023 |
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#33: Shaun Flores — OCD in Underrepresented Communities, Giving a Voice to the Voiceless, OCD Subtypes & More
|
Mar 22, 2023 |
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#32: Lyndsey White — All About In-patient Mental Health Treatment Facilities
|
Mar 15, 2023 |
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#31: Sarah Amaral — How Anxiety Affects Our Body, Growing Up with Anxiety, ADHD and OCD, Letting Go of Things We Can’t Control & More
|
Mar 08, 2023 |
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#30: Nick Bracks — How Rockbottom Moments Can Transform You, Trusting Your Gut & More
|
Mar 01, 2023 |
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#29: Andi Long Kay — Cyberbullying and Its Impact on Our Mental Health
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Feb 22, 2023 |
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#28: Stu Massengill — How to Find Your Direction & The Formula to Unlocking Happiness
|
Feb 15, 2023 |
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#27: Erik DaRosa — Growing Up with Anxiety and Intrusive Thoughts, Working in Wall St. While Experiencing Symptoms of OCD, the Power of Talk Therapy & More
|
Feb 08, 2023 |
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#26: Cory Camp — Finding Direction and Purpose in Your 20s, Achieving More Flow in Your Life & More
|
Feb 01, 2023 |
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#25: Nathan Spiteri — Sexual Abuse and Assault, The Resulting Trauma and Emotional Impact & The Process of Healing
|
Jan 25, 2023 |
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#24: Robert Harper — Substance Abuse & the Long and Winding Road to Sobriety
|
Jan 18, 2023 |
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#23: Taylor Newendorp — Perfectionism, It’s Impact on Us, Toxic Perfectionism and Overcoming It
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Jan 11, 2023 |
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#22: Amy Green — Overcoming Addiction, In-patient Treatment & the Core Fundamentals in Recovery and Crushing Life
|
Jan 04, 2023 |
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#21: Case Kenny — Finding Your Purpose, Carving Out Your Identity While Staying True to Yourself, Self-love & More
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Dec 14, 2022 |
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#20: Kyle Somersall — Trusting the Process, Self-Love & Your Relationship with Money
|
Dec 07, 2022 |
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#19: Kyle Mitchell — How to Tackle Social Anxiety and Reclaim Your Life
|
Nov 30, 2022 |
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#18: Tia Wilson — Everything OCD, Enlightenment from Your Recovery Journey & the Role of Radical Acceptance
|
Nov 23, 2022 |
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#17: Asante Cleveland — Experiencing Abuse as a Child, The Effect It Has on Growing Up & The Realities of Being a Professional Athlete
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Nov 16, 2022 |
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#16: Chris Trondsen — All About Body Dysmorphic Disorder, Treatment & Recovery
|
Nov 09, 2022 |
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#15: Stacy Quick — The Best Modalities to Treat OCD, Finding Your Purpose, and More
|
Nov 02, 2022 |
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#14: Keagen Hadley — Mental Health Challenges Post-ACL Injury, Having an Identity Based on Sports, Acceptance and Commitment Therapy and More
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Oct 26, 2022 |
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#13: Nikki Mostofi — Guided Breath Work, Breathing Techniques for Anxiety & the Impact of Social Media to Our Mental Health
|
Oct 19, 2022 |
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#12: Julia Broglie — The Pillars of Mental Wellness, Perfectionism in Your Recovery, and the Broglie Box
|
Oct 12, 2022 |
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#11: Garrett Gomez — How to Seek Help for OCD
|
Oct 05, 2022 |
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#10: James Robilotta — Living with Anxiety and ADHD, Setting Boundaries, and the Importance of Process Versus Product
|
Sep 28, 2022 |
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#9: Matt Morris — Overcoming Loss, Tragedy, and Trauma Through Human Connection
|
Sep 21, 2022 |
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#8: Liz McIngvale — The Mindset to Overcoming OCD, Cultivating Acceptance, and Treating OCD
|
Sep 14, 2022 |
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#7: Carly Samach — Understanding OCD, Supporting Loved Ones with OCD, and Reclaiming Your Life from OCD
|
Sep 07, 2022 |
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#6: Ryan Hall — Living the Non-Linear Path of Life, Finding Your Purpose, and the Importance of Therapy
|
Sep 01, 2022 |
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#5: Brandon Staglin — Schizophrenia, Recovery From Psychosis, and Value-Based Living
|
Aug 31, 2022 |
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#4: Tim Mousseau — Sexual Harassment and the Path to Healing
|
Aug 29, 2022 |
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#3: Jenna Overbaugh — Overcoming Anxiety and OCD
|
Aug 25, 2022 |
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#2: Greg Vogt — In-patient Treatment, Making Progress in Your Recovery, and More
|
Aug 24, 2022 |
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#1: Daniel Patterson — Addiction and How to Navigate the Journey to Recovery
|
Aug 04, 2022 |