The Gymnast Nutritionist® Podcast
By Christina Anderson MS, RDN, CSSD, CSP
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Category: Nutrition
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Subscribers: 1
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Episodes: 97
Description
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
| Episode | Date |
|---|---|
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Episode 96: Upgrade Season Part 2- Is your gymnast "unsafe" to do gymnastics?
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Apr 29, 2024 |
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Episode 95: Upgrade Season Part 1- Your gymnast didn’t “make it”…now what?
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Apr 22, 2024 |
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Episode 94: Does Gymnastics Stunt Growth?
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Apr 15, 2024 |
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Episode 93: Navigating Gymnast Nutrition and Picky Eating
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Apr 08, 2024 |
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Episode 92: Gymnast Nutrition and Strength Training with Dr. Stacie Barber PT, DPT, CSCS
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Apr 01, 2024 |
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Episode 91: The Science behind our approach to Fueling Gymnasts
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Mar 25, 2024 |
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Episode 90: Should your gymnast eat CANDY during a competition!?
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Mar 18, 2024 |
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Episode 89: When we focus on weight vs performance for gymnasts
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Mar 11, 2024 |
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Episode 88: Will your gymnast get results from The Balanced Gymnast® Program?
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Mar 04, 2024 |
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Episode 87: The Magic that Happens When Nutrition "Clicks" for your Gymnast [Gymnast INTERVIEW]
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Feb 26, 2024 |
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Episode 86: Road to Nationals Part 4 - Your gymnast's nutrition plan when it matters most
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Feb 19, 2024 |
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Episode 85: Road to Nationals Part 3 - Making every meal count for your gymnast
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Feb 12, 2024 |
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Episode 84: Road to Nationals Part 2 - How to Keep your Gymnast Healthy this Season
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Feb 05, 2024 |
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Episode 83: Road to Nationals Part 1- Back to Nutrition Basics
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Jan 29, 2024 |
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Episode 82: Why Our Language Around Food Matters for Gymnasts
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Jan 22, 2024 |
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Episode 81: Force Feeding or Adequate Fueling?
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Jan 15, 2024 |
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Episode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don't)
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Jan 08, 2024 |
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Episode 79: Supporting an Elite Track Gymnast with Performance Nutrition [PARENT INTERVIEW]
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Jan 01, 2024 |
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Episode 78: Top 5 Ways to Make 2024 Your Gymnast’s Best Season Yet
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Dec 25, 2023 |
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Episode 77: Gymnast Nervous Stomach and Competition Nutrition
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Dec 18, 2023 |
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Episode 76: Can we stop saying this phrase?
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Dec 11, 2023 |
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Episode 75: You vs You- Is your gymnast meeting her full potential?
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Dec 04, 2023 |
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Episode 74: Know Better, Do Better [PARENT INTERVIEW]
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Nov 27, 2023 |
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Episode 73: Fueled Gymnast Fall: How to help your gymnast with nutrition if they’re stuck, struggling, or injured
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Nov 20, 2023 |
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Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season
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Nov 13, 2023 |
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Episode 71: Fueled Gymnast Fall-How to navigate the sweets + treats of the holidays
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Nov 06, 2023 |
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Episode 70: Fueled Gymnast Fall- 3 Sneaky Ways Your Gymnast is *Actually* Underfueled
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Oct 30, 2023 |
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Episode 69: Why a gymnast's goal weight might not be their healthiest weight
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Oct 23, 2023 |
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Episode 68: Diet Culture and Disordered Gymnastics with Leslie Schilling MA, RDN, CSCS, CEDS-S
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Oct 16, 2023 |
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Episode 67: How to Fix Your Gymnast's Sugar "Addiction" [PARENT INTERVIEW]
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Oct 09, 2023 |
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Episode 66: Origin Story- The Balanced Gymnast® Program
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Oct 02, 2023 |
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BONUS: Sample TBG® Program Nutrition Coaching Call
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Sep 29, 2023 |
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Episode 65: Dangerous advice you may get about fueling your gymnast
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Sep 25, 2023 |
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Episode 64: Is your gymnast overtrained or underfueled?
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Sep 18, 2023 |
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Episode 63: 3 Nutrition Reasons Why Your Gymnast Complains of Dizziness
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Sep 11, 2023 |
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Episode 62: When trying to get your gymnast to eat "healthy" backfires
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Sep 04, 2023 |
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Episode 61: The 411 on Recovery Nutrition for Gymnasts
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Aug 28, 2023 |
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Episode 60: Unmotivated and lazy, or underfueled? A case study
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Aug 21, 2023 |
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Episode 59: Nutrition is a controllable for gymnasts
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Aug 14, 2023 |
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Episode 58: Why Sport Dietitians Nutritionists aren't the Food Police
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Aug 07, 2023 |
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Episode 57: How do I get my gymnast to eat enough?
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Jul 31, 2023 |
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Episode 56: What does it mean to "unlock" performance with nutrition?
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Jul 24, 2023 |
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Episode 55: Investing in Your Gymnast's Nutrition Part 2- The ROI
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Jul 18, 2023 |
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Episode 54: School Year Nutrition Struggles for Gymnasts
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Jul 17, 2023 |
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Episode 53: How to Get Your Gymnast in the Kitchen
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Jul 10, 2023 |
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Episode 52: The Gymnast Injury-Burnout Cycle and Nutrition
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Jul 03, 2023 |
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Episode 51: No Period, No Problem for the Gymnast? Not Quite
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Jun 26, 2023 |
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Episode 50: Feeding Your Gymnast and Family
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Jun 19, 2023 |
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Episode 49: Fueling the Gymnast: Carbohydrate Edition
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Jun 12, 2023 |
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Episode 48: Do Gymnasts Need Snack Breaks?
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Jun 05, 2023 |
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Episode 47: Can Nutrition Help Prevent Gymnasts Mental Blocks? with Rebecca Smith M.A.
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May 29, 2023 |
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Episode 46: Nutrition Non-Negotiables for High Level Gymnasts
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May 22, 2023 |
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Episode 45: What College Bound Gymnasts Need to Know about Nutrition with Tiffany Campbell MS, RD, CSSD, CBDT
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May 15, 2023 |
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Episode 44: Gymnast Nutrition & Recovery in the Off-Season-Nutrition Can't Wait Until Next Season
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May 08, 2023 |
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Episode 43: Gymnast Nutrition & Recovery in the Off Season- Gymnastics Culture
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May 01, 2023 |
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Episode 42: Gymnast Nutrition & Recovery in the Off Season- Spring cleaning (labs, supplements, etc)
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Apr 24, 2023 |
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Episode 41: Gymnast Nutrition & Recovery in the Off Season - What to ask their doctor
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Apr 17, 2023 |
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Episode 40: Gymnast Nutrition & Recovery in the Off Season- Look back to move ahead
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Apr 10, 2023 |
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Episode 39: Creating a Pro-Fueling Culture in Gymnastics
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Apr 03, 2023 |
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Episode 38: 5 Ways to Improve Performance between Now and Nationals
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Mar 27, 2023 |
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Episode 37: How to support your gymnast’s nutrition (when they don’t want it)
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Mar 20, 2023 |
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Episode 36: Gymnast Nutrition and ADHD
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Mar 13, 2023 |
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Episode 35: The Gymnast's Guide to Plant Based Diets
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Mar 06, 2023 |
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Episode 34: Ways to Improve Gymnast Body Composition without Dieting
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Feb 27, 2023 |
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Episode 33: How to "salvage" your gymnast's competition season
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Feb 20, 2023 |
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Episode 32: What foods can gymnasts eat to "boost" their immune system?
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Feb 13, 2023 |
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Episode 31: Investing in Your Gymnast's Nutrition for Sport & Life
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Feb 02, 2023 |
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Episode 30: What Gymnasts Wish Their Moms Knew about Nutrition
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Jan 30, 2023 |
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Episode 29: NCAA Gymnastics Recruiting and Nutrition- The Need to Know with Jill Hicks
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Jan 23, 2023 |
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Episode 28: Longevity in Gymnastics- What parents need to know about fueling from Compulsory to Elite
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Jan 16, 2023 |
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Episode 27: Don’t make these Gymnast Nutrition Mistakes in 2023
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Jan 09, 2023 |
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Episode 26: Gymnast Gut Health with Special Guest Dr. Heather Finley
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Dec 26, 2022 |
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Episode 25: 4 Mistakes Gymnasts Make with Competition Season Nutrition
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Dec 19, 2022 |
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Episode 24: Using Nutrition to Optimize Injury Recovery for the Gymnast
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Dec 12, 2022 |
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Episode 23: How to Fuel through Puberty for Power and Performance with Guest Dave Tilley
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Dec 03, 2022 |
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Episode 22: Fueling the Gymnast to Beat Competition Nerves
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Nov 28, 2022 |
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Episode 21: Should Gymnasts Eat Less on Rest Days?
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Nov 21, 2022 |
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Episode 20: 8 Truths About Injury Nutrition for the Gymnast
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Nov 14, 2022 |
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Episode 19: Is Your Gymnast Ready for Competition Season?
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Nov 07, 2022 |
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Episode 18: Help! My gymnast eats too much sugar
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Oct 31, 2022 |
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Episode 17: Part 2 Top 10 Gymnast Nutrition Myths
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Oct 24, 2022 |
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Episode 16: Part 1 Top 10 Gymnast Nutrition Myths
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Oct 17, 2022 |
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Episode 15: Bone Health for the Gymnast
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Oct 10, 2022 |
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Episode 14: The Must Know about Gymnasts and Supplements
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Oct 03, 2022 |
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Episode 13: Back to School Nutrition for the Gymnast
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Sep 26, 2022 |
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Episode 12: Growth Spurts 101 for the Female Gymnast
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Sep 23, 2022 |
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Episode 11: 5 Signs It's Time to Start Working with a Sports Dietitian
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Sep 19, 2022 |
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Episode 10: Do Gymnasts Need to "Eat Clean" to be Successful?
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Sep 12, 2022 |
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Episode 09: How to Get Your Gymnast to Eat Breakfast
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Sep 09, 2022 |
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Episode 08: Gymnast Nutrition + Endurance
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Sep 05, 2022 |
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Episode 07: Nutrition Related Gymnastics Deductions
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Aug 29, 2022 |
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Episode 06: 9 Things I Wish I'd Known About Nutrition as a Gymnast
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Aug 22, 2022 |
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Episode 05: How Coaches Can Talk to Their Gymnasts About Nutrition
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Aug 15, 2022 |
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Episode 04: Relative Energy Deficiency in Sport and Gymnastics
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Aug 08, 2022 |
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Episode 03: The Busy Gymnast Parent’s Guide to Meal Planning
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Aug 01, 2022 |
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Episode 02: What should a gymnast weigh?
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Jul 30, 2022 |
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Episode 01: Normal Nutrition vs Performance Nutrition for Gymnasts
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Jul 30, 2022 |