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Episode | Date |
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Sad to Savage Sequel
|
Dec 03, 2023 |
How I Became The Person I Was Envying
|
Aug 09, 2023 |
Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad
|
Aug 01, 2023 |
In My Running Era & Habits For The Last Half Of 2023
|
Jul 26, 2023 |
Your New Daily Affirmations
|
Jul 18, 2023 |
Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
|
Jul 12, 2023 |
Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more!
|
Jul 04, 2023 |
Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out
|
Jun 27, 2023 |
Morgan Romano From Chemical Engineer to Miss USA
|
Jun 20, 2023 |
An Honest Life Update and Ask Shelby Q&A!
|
Jun 14, 2023 |
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
|
Jun 06, 2023 |
SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits
|
May 31, 2023 |
SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine
|
May 23, 2023 |
SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love
|
May 17, 2023 |
Moving Update and SAVAGE GIRL SUMMER BYE WEEK!
|
May 10, 2023 |
SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better
|
May 02, 2023 |
SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
|
Apr 26, 2023 |
It's a SAVAGE GIRL SUMMER: Intro and Habit Loop
|
Apr 19, 2023 |
Ask Shelby: Answering Listener Questions
|
Apr 12, 2023 |
Handling Change By Controlling Your Perspective, Habits and Routines
|
Apr 05, 2023 |
Imposter Syndrome Is So Limiting | EP. 31
|
Mar 28, 2023 |
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
|
Mar 21, 2023 |
Growth Is Not Linear | EP. 29
|
Mar 15, 2023 |
Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28
|
Mar 08, 2023 |
Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27
|
Feb 28, 2023 |
Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26
|
Feb 22, 2023 |
I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25
|
Feb 14, 2023 |
Good For You | EP. 24
|
Feb 08, 2023 |
Lucky Girl Syndrome Thoughts & Key Takeaways | EP. 23
|
Jan 31, 2023 |
Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22
|
Jan 24, 2023 |
Turning Comparison into Inspiration | EP. 21
|
Jan 17, 2023 |
Forming a Friendship With Fitness | EP. 20
|
Jan 10, 2023 |
Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19
|
Jan 02, 2023 |
The 55 Savage Challenge | EP. 18
|
Dec 29, 2022 |
Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17
|
Dec 19, 2022 |
Q&A PART TWO | EP. 16
|
Dec 05, 2022 |
Q&A PART ONE | EP. 15
|
Nov 28, 2022 |
The Habit of Eating 60-80% Healthy | EP. 14
|
Nov 23, 2022 |
Healing Disordered Eating Habit Loops | EP. 13
|
Nov 15, 2022 |
All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12
|
Oct 31, 2022 |
Am I Toxic? | Ep. 11
|
Oct 25, 2022 |
Finding Balance | Ep. 10
|
Oct 13, 2022 |
How To Make Your Breakup Your B*tch | Ep. 9
|
Sep 28, 2022 |
Going Off Birth Control Breakdown | Ep. 8
|
Sep 21, 2022 |
Who Is Influencing You? | Ep. 7
|
Sep 14, 2022 |
FAQ - Habits, My Personal Life, Routines and More! | Ep. 6
|
Sep 07, 2022 |
The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5
|
Aug 29, 2022 |
The Habits Behind Judgement From Others and Judging Others | Ep. 4
|
Aug 23, 2022 |
Self-Love Saves | Ep. 3
|
Aug 15, 2022 |
Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2
|
Aug 08, 2022 |
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
|
Aug 01, 2022 |
Sad To Savage TRAILER
|
Jul 30, 2022 |