Sad to Savage

By Shelby Sacco

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Category: Self-Improvement

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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - IG - TikTok -

Episode Date
The Habit of Eating 60-80% Healthy | EP. 14

Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance of building awareness around portion sizes and discuss how the little choices we make consistently are actually the BIG things. 
I am so proud of this episode and this way of thinking, and I cannot wait for y'all to listen! The graphics discussed in this episode are on my IG story highlight 'PODCAST.' Grocery shopping lists/meal prep ideas are on my IG story highlights 'Recipes' and 'Grocery List!'

My Memore daily greens discount code is 'SAVAGE'

Memore Link:

Memore IG:

My IG:

My Tik Tok:

Link to apply for my six-week course:

Nov 23, 2022
Healing Disordered Eating Habit Loops | EP. 13

I want to start by giving a trigger warning.

In this episode, I discuss my eight-year rollercoaster of disordered eating habits and how eating mindset, body shaming, and food guilt play a role in our habits. We will discuss breaking down disordered eating habits and diving into the little things that can contribute to unhealthy relationships with food. 

I love you guys so much. Thank you for being the kindest, most supportive community and allowing me to feel so seen, heard, and comfortable discussing something so personal and important. This episode will have two parts to it, and next week we will dive deep into the concept of eating 60-80% healthy + learn new healthy eating habits. 
More resources are linked on my IG story highlight 'PODCAST' 

I am sorry about all of the P pops in this recording. I realized halfway through that I was really close to the mic. 

Sad to Savage Six-Week Class Application:

Nov 15, 2022
All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab.

Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, getting started in your fitness journey, Peach Lab, and MORE! 

Peach Lab Discount Code: SHELBYSQUAD

Peach Lab's insta-

Peach Lab's Tiktok-

Kaila's insta-

Kaila's Article-

Oct 31, 2022
Am I Toxic? | Ep. 11

Bestie, are you toxic? 

In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become. I love this episode because when we hold ourselves accountable for our actions, it becomes easier to recognize the qualities in the people in our lives and to hold them accountable too. 


Sad to Savage Six-Week Class :

Tik Tok:




Oct 25, 2022
Finding Balance | Ep. 10

Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave you with a brand new perspective.  


Sad to Savage Six-Week Course Sign Up!


Oct 13, 2022
How To Make Your Breakup Your B*tch | Ep. 9

In this epsidoe, I truly teach you how to move on and heal from a relationship in a healthy way.

I go through toxic habit loops while also exposing all the unhealthy ways I had tried to heal in the past that plot twist, didnt work. 

I teach you effective tools and a new perspective that I promise will change your world and help you get over your ex. 



Sep 28, 2022
Going Off Birth Control Breakdown | Ep. 8

In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE!

Links and resources:

    ⁃    Instagram - @blueheronhw

    ⁃    Website -

    ⁃    Resources:

    ⁃    Free downloadable PDF for general info on coming off of birth control -

    ⁃    How to work with me: Mention that you found me through the Sad to Savage podcast in your submission form on my website and receive $20 off your service.

Sep 21, 2022
Who Is Influencing You? | Ep. 7

In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful.

Sep 14, 2022
FAQ - Habits, My Personal Life, Routines and More! | Ep. 6

Hi besties!

In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more. 

Sep 07, 2022
The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5

In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM Club and it completely changed my world. The 4 quadrants consist of your heartset, soulset, mindset and healthset. I am going to explain the 4 quadrants, break down what falls into each category and tell y’all the story of the day I learned about them and how it has changed my world. I will also teach you step-by-step how to identify each area in your own life + help you choose how you are going to optimize and grow in each quadrant.

Aug 29, 2022
The Habits Behind Judgement From Others and Judging Others | Ep. 4

In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As always, I am also going to teach you guys how to find and change these habit loops so you are able to free yourself from living the life of someone else's thinking and also teach you guys how to create qualities you will be so proud of that will positively impact your world.

Aug 23, 2022
Self-Love Saves | Ep. 3

In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. 

This episode means so much to me because these habits truly transformed every area of my life. Choosing to create self-love habits was the best decision I have ever made and I am SO excited for you.

Aug 15, 2022
Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2

All of my favorite things in one freaking episode! 

In this sweet second episode of mine we will be going over the concept of getting 1% better, learning what a habit stack is / how to do it, going over how to wake up earlier no matter what our schedule is and learning a thing or two about willpower. 




Sad to Savage Six-Week Class:

Aug 08, 2022
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1

Y'all I am screaming!

In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone habits and more! 

I also have an IG post with visual graphics that go with this episode! Check it out at the link below! 

Thank you all so much for being here, listening, supporting me and most importantly, thank you for choosing YOU. I cannot wait to watch you grow, change your habits and change your entire freaking life. 

Instagram ShelbySacco5 -

TikTok ShelbySacco5 -

Website -


Aug 01, 2022
Sad To Savage TRAILER
Jul 30, 2022