Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set)

I seriously think meditation and visualization is a secret weapon. It helps you create your future and become intentional about your actions. It's a habit that I've built to help me work towards being that dream version of myself. And a lot of people tell me they want to do meditation but don't know where to start or how to do. So I'm sharing this with you to use at any time or to start your meditation journey! 

Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is just this linear with a straight shot up. The reality is there is a lot that goes into growth, and it truly never ends! 

I take you through the way I visualize the highs and lows of my growth journey. Explaining all the peaks and dips, giving your that full transparency on the tough times, feeling lost and working through growth daily! 

Hey Besties, this week I take you with me on vacation! I'm down in Florida for a friends bachelorette and some family time and this episode is going to walk you through the habits I do while on vacation. How I adjust my habits and routine to be successful but in a *vacay-way*

I also reflect on turning 26, heyyyy! And share the mindset I have moving into this next year of my life and the the questions that I'm asking myself to work through that!

Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support YOU.

I made a list of everything I wish I knew sooner, looking back that I wish I could tell my younger self or that I would tell my sisters. From friendships, self love and growth, to relationships and yes - habits, heyyyy! 

Hi Besties! This episode comes from not only my favorite song of 2021 (Olivia Rodrigo heyyy!) but the meaning of what is *really* good for you and how it helped bring me a new and healthy perspective.

This episode will help you figure out what is truly good for you, and to make you really think and consider how your friendships, relationships etc impact your life. We'll also talk about becoming more aware of the consistent negative or toxic environments that we place ourselves.

Most importantly, I want to give you clarity in the next steps to take to create a healthy environment for you and the person you want to become! Consider this a challenge to think about the choices you make, how you have previously thought about making them and the way that you actually WANT make decisions.

In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration.

I also discuss the concept and idea behind being independent. YOU are capable of creating your dream life but no one else is going to do it for you. That is also what's so beautiful about it,you get to hand-pick it and create it based on what you want. 

HABIT TRACKER - https://sad2savage.com/habittracker

My Instagram - https://www.instagram.com/shelbysacco5/?hl=en

Main Tik Tok - https://www.tiktok.com/@shelbysacco5

Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits

Memore discount code 'SAVAGE'- http://yourmemore.com/shelby

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness.

We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit!
Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube! 

IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en

HABIT TRACKER - https://sad2savage.com/habittracker

My Instagram - https://www.instagram.com/shelbysacco5/?hl=en

Main Tik Tok - https://www.tiktok.com/@shelbysacco5

Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits

Memore discount code 'SAVAGE'- http://yourmemore.com/shelby

Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success! 

I have ALL of the info for the 55 Savage Challenge in an Instagram post pinned at the top of my profile! Check it out to see the examples of the habit loops + the rules!
PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by tagging me @shelbysacco5
I will be picking a winner for my giveaway on March 1st! All you have to do is participate and tag me! 

IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en

HABIT TRACKER - https://sad2savage.com/habittracker

My Instagram - https://www.instagram.com/shelbysacco5/?hl=en

Main Tik Tok - https://www.tiktok.com/@shelbysacco5

Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits

Memore discount code 'SAVAGE'- http://yourmemore.com/shelby

I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR!

2022 was one of the best years of my life because I helped over 1 MILLION people form healthy habits. This new 55 Savage Challenge is a step-by-step guide on creating and changing your habits to reach your 2023 goals and set yourself up for success!

I have ALL of the info from this podcast in an Instagram post! Check it out to see the examples of the habit loops + the rules!
PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by tagging me @shelbysacco5
I will be picking a winner for my giveaway on March 1st! All you have to do is participate and tag me! 

IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en

HABIT TRACKER - https://sad2savage.com/habittracker

My Instagram - https://www.instagram.com/shelbysacco5/?hl=en

Main Tik Tok - https://www.tiktok.com/@shelbysacco5

Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits

Memore discount code 'SAVAGE'- http://yourmemore.com/shelby

Hi besties! 
WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of my 2022! I wanted to share an insight into each big moment and the good + bad things that were attached to it. I also wanted to give an insight into my choices, how I reacted to different events, what I will change for the future, and more. 

I want to say THANK YOU to everyone who has been with me on this journey. This year has been INSANE, and I am so incredibly grateful for you and love you guys from the bottom of my heart. You inspire and encourage me and are the reason I do what I do. THANK YOU, THANK YOU, THANK YOU. 

IG: https://www.instagram.com/shelbysacco5/

Tik Tok: https://www.tiktok.com/@shelbysacco5

Sad to Savage Six-Week Class: https://b3kq5rhg99n.typeform.com/to/cII4oiQe

Memore!! Discount code 'SAVAGE': https://yourmemore.com/?dt_id=84739

Annnnd part 2! In this continued Q&A, Sophia asked me more of your questions. We talk about where I stand with friendships, manifesting, pregnancy, how to start a fitness journey, and more! 
I had a lot of fun recording this bad boy and cannot wait for you all to hear it!

In this episode, I answer questions from YOU! We go over big things like what to do when you fall off a routine and how to stay away from shaming yourself when you mess up while also talking about everything in between. Things like my bedtime, if my friends and family listen to my podcast, eating habits and more! I loved filming this episode and am so excited for yall to hear everything we discussed. 

Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance of building awareness around portion sizes and discuss how the little choices we make consistently are actually the BIG things. 
I am so proud of this episode and this way of thinking, and I cannot wait for y'all to listen! The graphics discussed in this episode are on my IG story highlight 'PODCAST.' Grocery shopping lists/meal prep ideas are on my IG story highlights 'Recipes' and 'Grocery List!'

My Memore daily greens discount code is 'SAVAGE'

Memore Link: https://yourmemore.com/?dt_id=84739

Memore IG: https://www.instagram.com/yourmemore/?hl=en

My IG: https://www.instagram.com/shelbysacco5/?hl=en

My Tik Tok: https://www.tiktok.com/@shelbysacco5?lang=en

Link to apply for my six-week course: https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee

I want to start by giving a trigger warning.

In this episode, I discuss my eight-year rollercoaster of disordered eating habits and how eating mindset, body shaming, and food guilt play a role in our habits. We will discuss breaking down disordered eating habits and diving into the little things that can contribute to unhealthy relationships with food. 

I love you guys so much. Thank you for being the kindest, most supportive community and allowing me to feel so seen, heard, and comfortable discussing something so personal and important. This episode will have two parts to it, and next week we will dive deep into the concept of eating 60-80% healthy + learn new healthy eating habits. 
More resources are linked on my IG story highlight 'PODCAST' 

I am sorry about all of the P pops in this recording. I realized halfway through that I was really close to the mic. 

TikTok: https://www.tiktok.com/@shelbysacco5?lang=en
IG: https://www.instagram.com/shelbysacco5/
Sad to Savage Six-Week Class Application: https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee
Website: https://sad2savage.com/

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab.

Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, getting started in your fitness journey, Peach Lab, and MORE! 

Peach Lab Discount Code: SHELBYSQUAD

Peach Lab's insta-https://instagram.com/peachlabmi?igshid=YmMyMTA2M2Y=

Peach Lab's Tiktok-https://www.tiktok.com/@peachlabmi?_t=8Wy4fNhkUs2&_r=1

Kaila's insta- https://instagram.com/kaila_a_duncan?igshid=YmMyMTA2M2Y=

Kaila's Article- https://www.womenshealthmag.com/weight-loss/a35896701/tone-it-up-workouts-meal-prepping-weight-loss-success-story/

Bestie, are you toxic? 

In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become. I love this episode because when we hold ourselves accountable for our actions, it becomes easier to recognize the qualities in the people in our lives and to hold them accountable too. 

IG: https://www.instagram.com/shelbysacco5/?hl=en

Sad to Savage Six-Week Class : https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee

Tik Tok: https://www.tiktok.com/@shelbysacco5?lang=en

Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave you with a brand new perspective.  

Sad to Savage Six-Week Course Sign Up! 

https://sad2savage.com/apply-now

In this epsidoe, I truly teach you how to move on and heal from a relationship in a healthy way.

I go through toxic habit loops while also exposing all the unhealthy ways I had tried to heal in the past that plot twist, didnt work. 

I teach you effective tools and a new perspective that I promise will change your world and help you get over your ex. 

In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE!

Links and resources:

    ⁃    Instagram - @blueheronhw

    ⁃    Website - blueheronyou.com

    ⁃    Resources: https://linktr.ee/xtinavitale

    ⁃    Free downloadable PDF for general info on coming off of birth control - https://drive.google.com/file/d/1SsrwnlsekVMVLnEeRPbg5yK9Wr_Ru_aD/view

    ⁃    How to work with me: Mention that you found me through the Sad to Savage podcast in your submission form on my website and receive $20 off your service.

In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful.

Hi besties!

In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more. 

In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM Club and it completely changed my world. The 4 quadrants consist of your heartset, soulset, mindset and healthset. I am going to explain the 4 quadrants, break down what falls into each category and tell y’all the story of the day I learned about them and how it has changed my world. I will also teach you step-by-step how to identify each area in your own life + help you choose how you are going to optimize and grow in each quadrant.

In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As always, I am also going to teach you guys how to find and change these habit loops so you are able to free yourself from living the life of someone else's thinking and also teach you guys how to create qualities you will be so proud of that will positively impact your world.

In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. 

This episode means so much to me because these habits truly transformed every area of my life. Choosing to create self-love habits was the best decision I have ever made and I am SO excited for you.

All of my favorite things in one freaking episode! 

In this sweet second episode of mine we will be going over the concept of getting 1% better, learning what a habit stack is / how to do it, going over how to wake up earlier no matter what our schedule is and learning a thing or two about willpower. 

IG: https://www.instagram.com/shelbysacco5/?hl=en

TikTok: https://www.tiktok.com/@shelbysacco5?lang=en

Sad to Savage Six-Week Class: https://sad2savage.com/apply-now

Y'all I am screaming!

In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone habits and more! 

I also have an IG post with visual graphics that go with this episode! Check it out at the link below! 

Thank you all so much for being here, listening, supporting me and most importantly, thank you for choosing YOU. I cannot wait to watch you grow, change your habits and change your entire freaking life. 

Instagram ShelbySacco5 - https://www.instagram.com/shelbysacco5/?hl=en

TikTok ShelbySacco5 - https://www.tiktok.com/@shelbysacco5

Website - https://sad2savage.com/