He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn
By Dan Johnson
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Category: Self-Improvement
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Subscribers: 9
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Episodes: 158
Description
He Is Free is a podcast for men who want to quit porn and break free from porn addiction.
Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom.
No shame. No judgment. Just what actually works.
Get the free PATH Plan and learn exactly what to do every time that urge hits you:
newpaths.me/plan
| Episode | Date |
|---|---|
|
#158: Please Tell Me You're Using This Hack to Quit Porn (Most Guys Aren't)
|
May 05, 2026 |
|
#157: Stop Saying "No!" to Porn Urges, Say "Yes!" Instead
|
Apr 28, 2026 |
|
#156: The Motivation Problem: How To Solve It and Quit Porn For Good
|
Apr 21, 2026 |
|
#155: Re-Release - Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )
|
Apr 14, 2026 |
|
#154: What a Porn Free Day Actually Looks Like (A Practical Walkthrough)
|
Apr 07, 2026 |
|
#153: How To Handle Your Next Porn Urge (And Every Urge After That)
|
Mar 31, 2026 |
|
#152: Ever Talk To Your Urge? 3 Phrases To Use the Next Time You Feel Tempted
|
Mar 24, 2026 |
|
#151: Urge Surfing and Why You Don't Need More Willpower to Quit Porn (You Need This Instead)
|
Mar 19, 2026 |
|
#150: Why Tracking Your Streaks Is Keeping You Stuck (And What To Track Instead)
|
Mar 10, 2026 |
|
#149: What To Pursue Instead of Porn (3 Positive Porn Replacements)
|
Mar 03, 2026 |
|
#148: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)
|
Feb 24, 2026 |
|
#147: How To Become An Urge Jedi In 3 Steps
|
Feb 17, 2026 |
|
#146: Frontline Toolkit - Tool #5: What To Do After You Relapse (Turn Slips Into Growth)
|
Feb 10, 2026 |
|
#145: Frontline Toolkit - Tool #4: What To Do When The Urge Gets Really Intense
|
Feb 03, 2026 |
|
#144: Frontline Toolkit - Tool #3: How To Fuel Your Freedom Every Day
|
Jan 27, 2026 |
|
#143: Frontline Toolkit - Tool #2: How To Stay Out of Zombie Mode When Urges Hit
|
Jan 20, 2026 |
|
#142: Frontline Toolkit - Tool #1: The 4-Step Plan To Handle Every Urge (No Willpower Required)
|
Jan 13, 2026 |
|
#141: Re-release - Your Urge Is Dwight Schrute (Intensity ≠ Authority))
|
Jan 06, 2026 |
|
#140: Re-release - Struggling To Quit Porn? Try Self-Compassion (On the No More Desire Podcast)
|
Dec 30, 2025 |
|
#139: Freedom Is Feeling: How Feeling the Urge Ends the Fight With Porn
|
Dec 23, 2025 |
|
#138: 500 Urges and the Neo Shift
|
Dec 16, 2025 |
|
#137: The Start Stop Cycle and How to Stay Consistent on Your Freedom Journey
|
Dec 09, 2025 |
|
#136: Changing the Game We're Playing (with Taylor Chambers, LMFT)
|
Nov 09, 2025 |
|
#135: How to Outgrow Porn with Drew Boa
|
Sep 30, 2025 |
|
#134: How To Pursue Meaning To Find Freedom
|
Sep 19, 2025 |
|
#133: This Bizarre Mental Image Helped Me Quit Porn
|
Aug 09, 2025 |
|
#132: Thoughts to Choose When the Urge Hits
|
Jun 20, 2025 |
|
#131: The 3 Checkpoints: How To Bounce Back Smarter After Every Slip
|
May 07, 2025 |
|
#130: Can You Quit Porn Alone? The Truth About Community
|
Feb 27, 2025 |
|
#129: Three Steps to Quit Porn For Good AND Keep Your New Year's Resolution
|
Jan 14, 2025 |
|
#128: Recovery As a Way of Life (Interview with Jake Kastleman of the "No More Desire Podcast")
|
Dec 22, 2024 |
|
#127: Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )
|
Dec 13, 2024 |
|
#126: The Shift: Why You Need To Change Your Approach To Handling Urges
|
Nov 14, 2024 |
|
#125: How To Get Excited About Your Life
|
Nov 02, 2024 |
|
#124: (Part 3) THE Three Keys To Effectively Handle Temptation: REASONS
|
Oct 19, 2024 |
|
#123: (Part 2) THE Three Keys To Effectively Handle Temptation: AWARENESS
|
Oct 01, 2024 |
|
#122: (Part 1) THE Three Keys To Effectively Handle Temptation: A PLAN
|
Sep 18, 2024 |
|
#121: DO THIS FIRST (Your Immediate First Step Every Time You Face Temptation)
|
Aug 30, 2024 |
|
#120: Open the Shades: Mike's Inspirational Step Forward
|
Aug 09, 2024 |
|
#119: Your Urge Is Dwight Schrute
|
Jul 24, 2024 |
|
#118: The Immense Value of Inner Peace (And How To Get It)
|
Jul 11, 2024 |
|
#117: This Is Only Thing Standing Between You and Freedom
|
Jul 02, 2024 |
|
#116: Stop Relying On Self-Discipline; Rely On This Instead
|
Jun 21, 2024 |
|
#115: Your Freedom Laboratory
|
Jun 10, 2024 |
|
#114: Quantifying the Value of Your Freedom
|
May 31, 2024 |
|
#113: Feel It To Free It
|
May 21, 2024 |
|
#112: Getting To Know You (How To Turn Those Moments of Temptation Into Opportunities)
|
May 15, 2024 |
|
#111: Why You Deserve a Medal
|
May 07, 2024 |
|
#110: Life After Porn
|
May 01, 2024 |
|
#109: Birdhouse in the Bathroom (How To Successfully Pursue Freedom in the Craziness of Life)
|
Apr 23, 2024 |
|
#108: Your Best Friend On Your Freedom Journey
|
Apr 16, 2024 |
|
#107: Try This Little Experiment To Discover Why You Can't Stop
|
Apr 09, 2024 |
|
#106: Goodbye Old Friend
|
Apr 02, 2024 |
|
#105: Answer This Question If You Want To Be Free
|
Mar 26, 2024 |
|
#104: One Day, One Step
|
Mar 18, 2024 |
|
103: Frontline Ninja: How To Handle Your Next Craving Like a Martial Arts Master
|
Mar 12, 2024 |
|
#102: "Secret" Option Number Three
|
Mar 05, 2024 |
|
#101: Please Understand How Cool You Are
|
Feb 26, 2024 |
|
#100: How To Stop Watching Porn (In One Sentence)
|
Feb 18, 2024 |
|
#99: 3 Less Obvious But Essential Ingredients For Your Freedom
|
Feb 08, 2024 |
|
#98: Become an Urge Jedi
|
Jan 27, 2024 |
|
#97: From Porn Zombie To Fully Alive Man
|
Jan 19, 2024 |
|
#96: 3 Ways You Can Use Your Cell Phone To Achieve Freedom
|
Jan 13, 2024 |
|
#95: You're Free! Now What?
|
Jan 05, 2024 |
|
#94: What Remains (How To Achieve Real Freedom)
|
Dec 28, 2023 |
|
#93: What If You Could Only See the Road Ahead?
|
Dec 24, 2023 |
|
#92: Four Factors of Freedom
|
Dec 15, 2023 |
|
#91: The Only Way Out Is Through
|
Dec 08, 2023 |
|
#90: How To Stop Being Controlled By the Urge (Smeagol's Strategy)
|
Dec 02, 2023 |
|
#89: Start Saying "Yes!"
|
Nov 26, 2023 |
|
#88: Don't Wait Till You Hit Rock Bottom
|
Nov 17, 2023 |
|
#87: Decoding Your Urge
|
Nov 10, 2023 |
|
#86: Unprecedented Wins on a Bad Day
|
Nov 03, 2023 |
|
#85: What Do You Want?
|
Oct 27, 2023 |
|
#84: If You Fail To Plan...
|
Oct 21, 2023 |
|
#83: The Formula To Unlock Your Freedom
|
Oct 13, 2023 |
|
#82: How To Turn Your Next Urge Into Your Next Opportunity
|
Oct 06, 2023 |
|
#81: Maybe...It's Okay (Phrases To Live By)
|
Sep 29, 2023 |
|
#80: Maybe...It Makes Sense (Phrases To Live By)
|
Sep 23, 2023 |
|
#79: How to Get Unstuck
|
Sep 15, 2023 |
|
#78: Diligence & Dreams (What To DO During the "T" Step)
|
Sep 08, 2023 |
|
#77: Friends and Fitness (What To Think About During the "T" Step)
|
Sep 01, 2023 |
|
#76: What's It Worth To You?
|
Aug 28, 2023 |
|
#75: Matt & Joe
|
Aug 18, 2023 |
|
#74: Your Porn Pattern
|
Aug 11, 2023 |
|
#73: Make Your Enemy Your Friend
|
Aug 04, 2023 |
|
#72: Sonic Progress
|
Jul 28, 2023 |
|
#71: Don't Make These Three Mistakes
|
Jul 21, 2023 |
|
#70: Perform the Pause, Clarify the Cause
|
Jul 14, 2023 |
|
#69: Your Frontiers
|
Jul 07, 2023 |
|
#68: The Power of Your Attention
|
Jun 30, 2023 |
|
#67: Getting Your Reps (Your Path to Urge Mastery)
|
Jun 23, 2023 |
|
#66: The Megaphone and the Mouse
|
Jun 16, 2023 |
|
#65: The Freedom Frontier
|
Jun 09, 2023 |
|
#64: The Groundhog Day Hack (How To Use Predictability To Accelerate Your Freedom)
|
Jun 02, 2023 |
|
#63: Make This Perspective Change First
|
May 26, 2023 |
|
#62: Three Minutes to Achieve Freedom
|
May 19, 2023 |
|
#61: What Splinter Can Teach Us About Achieving Freedom
|
May 12, 2023 |
|
#60: How To Fuel Your Journey
|
May 05, 2023 |
|
#59: Rally 'Round the Shame
|
Apr 28, 2023 |
|
#58: Have You Experienced It For Yourself?
|
Apr 21, 2023 |
|
#57: Direct, Don't Distract
|
Apr 14, 2023 |
|
#56: The Horse and the Rider (How to Keep From Veering Off Course)
|
Apr 07, 2023 |
|
#55: The Oreo Analogy: Setting Yourself Up For Success
|
Mar 30, 2023 |
|
#54: Pursuing Freedom in the Busyness of Life
|
Mar 24, 2023 |
|
#53: ...It's a Befriending
|
Mar 19, 2023 |
|
#52: Good News, It's Not a Battle...
|
Mar 14, 2023 |
|
#51: Go From Unsure to Unshaken
|
Mar 05, 2023 |
|
#50: "Suffer" to Succeed
|
Feb 27, 2023 |
|
#49: Wax On, Wax Off (Transferrable Skills)
|
Feb 17, 2023 |
|
#48: Doing the Opposite of What Makes Sense
|
Feb 10, 2023 |
|
#47: Turn the Stumbling Block Into Your Stepping Stone
|
Feb 03, 2023 |
|
#46: Make the Urge Your Ally
|
Jan 27, 2023 |
|
#45: Cause & Effect (The Root & the Fruit)
|
Jan 20, 2023 |
|
#44: Notice the Birds
|
Jan 13, 2023 |
|
#43: The 12-Month Minute
|
Jan 06, 2023 |
|
#42: "Dude, you just gotta try it."
|
Dec 30, 2022 |
|
#41: Cosmic Jokes and Counterintuitive Truths
|
Dec 23, 2022 |
|
#40: Better Together
|
Dec 16, 2022 |
|
#39: A Circle of Nodding Heads
|
Dec 09, 2022 |
|
#38: The Fourth Step of the P.A.T.H. Plan: Chester Copperpot
|
Dec 02, 2022 |
|
#37: The Third Step of the P.A.T.H. Plan: A Defined Goal
|
Nov 25, 2022 |
|
#36: The Second Step of the P.A.T.H. Plan: Name It to Tame It
|
Nov 18, 2022 |
|
#35: The First Step of the P.A.T.H. Plan: The Stallone Switch
|
Nov 11, 2022 |
|
#34: Under the Surface: The Superpower of Self-Awareness
|
Nov 04, 2022 |
|
#33: A Billion Baby Books: The Amazing Benefit of Having a Plan
|
Oct 28, 2022 |
|
#32: Do You Ever Feel Like George Banks?
|
Oct 21, 2022 |
|
#31: Why You Can't Stop: The Formula That Explains It
|
Oct 18, 2022 |
|
#30: Apollo 13 and Releasing Your Urges
|
Oct 14, 2022 |
|
#28: Do This Daily: Mental Rehearsal
|
Oct 11, 2022 |
|
#29: Do This Daily: Mental Rehearsal (w/music)
|
Oct 11, 2022 |
|
#27: A Simple Phrase to Move From Condemnation to Compassion
|
Oct 07, 2022 |
|
#26: Welcome the Urge (Wait, what?!)
|
Sep 30, 2022 |
|
#25: How To Stop Watching Porn
|
Sep 23, 2022 |
|
#24: He Who Must Not Be Named
|
Sep 16, 2022 |
|
#23: My "Secret" Ulterior Motive
|
Sep 09, 2022 |
|
#22: Feelings & Forklifts
|
Sep 02, 2022 |
|
#21: How To Pave the Way For Your Freedom
|
Aug 26, 2022 |
|
#20: A Crazy Question, A Powerful Shift
|
Aug 19, 2022 |
|
#19: Progress, Not Perfection (Wins, Not "Streaks")
|
Aug 12, 2022 |
|
#18: The Tip of the Arrow
|
Aug 05, 2022 |
|
#17: Basic Training (Is Going Cold Turkey a Good Strategy?)
|
Jul 29, 2022 |
|
#16: One Better Thing
|
Jul 22, 2022 |
|
#15: Ice Cream Cravings (How To Practice In Advance)
|
Jul 15, 2022 |
|
#14: "Get out of the car."
|
Jul 08, 2022 |
|
#13: The Importance of High Fives
|
Jul 01, 2022 |
|
#12: Pick Your Pain
|
Jun 24, 2022 |
|
#11: Why Do You Want To Be Free?
|
Jun 17, 2022 |
|
#10: Use This Two-Letter Word
|
Jun 10, 2022 |
|
#9: Heights and the Urge
|
Jun 03, 2022 |
|
#8: Your Future Self (Fuel For Your Journey)
|
May 27, 2022 |
|
#7: Minisode: Mortality Motivation
|
May 24, 2022 |
|
#6: Urges and Upset Clients
|
May 20, 2022 |
|
#5: A New Skill To Experience Freedom
|
May 13, 2022 |
|
#4: What Does Freedom Actually Look Like?
|
May 06, 2022 |
|
#3: No Self-Control? No Problem!
|
Apr 29, 2022 |
|
#2: Friend or Foe?
|
Apr 22, 2022 |
|
#1: Why I'm Doing This: My Story
|
Apr 12, 2022 |