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Episode | Date |
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82: Enemas, Fatty Liver Disease + Natural Cancer Treatments | Dr. Connealy
3660
***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection.
Topics Discussed:
Books Mentioned:
The Cancer Revolution The Body Keeps Score The Invisible Rainbow: A History of Electricity and Life Check Out Dr. Connealy: Website https://cancercenterforhealing.com Book: The Cancer Revolution Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
May 31, 2023 |
81: Are You Consuming Aflatoxins? | BOK
1109
On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode!
Topics Discussed:
Sponsored By:
Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
May 30, 2023 |
80: Sober Curious + The Anti-Alcohol Movement | Olivia Noceda
3145
We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda.
Topics Discussed:
Books Mentioned:
Check Out Olivia:
Sponsored By:
LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
May 24, 2023 |
79: The Diet That May Calm an IBS Flare | BOK
899
Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!
Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
May 22, 2023 |
78: CONSTIPATION + Pooping! Remedies, Treatment + How the mind plays a role in gut issues | Dr. Mary Pardee
3438
If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee.
Topics Discussed:
Check Out Dr. Mary Pardee:
Modrn Med Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama |
May 17, 2023 |
77: Is Chlormequat Worse Than Glyphosate? | Bite of Knowledge
854
On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out!
Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Glyphosate Exposed in Organic Foods |
May 15, 2023 |
76: The Connection Between The Oral Microbiome and Our Health | Mark Burhenne, DDS
3951
Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively.
Topics Discussed:
Check Out Mark:
Mark's Book Marks Website Mark's Instagram: @askthedentist Find a Functional Dentist: https://askthedentist.com/directory/ Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Food Lies | Brian Sanders |
May 10, 2023 |
75: Benefits of Coffee You Never Knew | Bite of Knowledge
1133
COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood.
Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
May 08, 2023 |
74: Kim Kardashian's Trainer, Melissa Alcantara, shares how to FINALLY break free from a rut
3917
***WANT TO GET OUT OF THAT RUT?***
Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey. Topics Discussed:
Check Out Melissa:
Website YouTube Book: FIT GURL, The Total Body Turnaround Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
May 03, 2023 |
73: Matcha + Why YOU Should Drink It | Bite of Knowledge
673
Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind.
Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
May 01, 2023 |
72: Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama
3692
*****LET'S TALK POOP! *****
Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all. Topics Discussed:
Check Out Andrea:
Website Podcast: 15-Minute Matrix Twitter: @andreanakayama Instagram: @andreanakayama YouTube: Functional Nutrition Alliance Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Apr 26, 2023 |
71: Non-Nutritive Sweeteners: What You Need to Know | Bite of Knowledge
786
Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options.
Sponsored By: Ned Magnesium Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Apr 24, 2023 |
70: Gut + Brain Inflammation, Diet Culture, & Healing The Body | Dr. Will Cole
3573
Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut!
Topics Covered:
Check Out Dr. Will Cole:
Sponsored By:
Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe |
Apr 19, 2023 |
69: This Ingredient is Suppressing Your Immune System | Bite of Knowledge
975
In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances.
Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Apr 17, 2023 |
68: Comparing Can Make You Sick | Abel Burke
2479
Abel Burke is here today because he is someone who has struggled with digestive issues for many years. He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own. In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game.
Check Out Abel: Website: https://www.rbcsandimas.org Instagram: @abel.burke Email: abelburke@gmail.com Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Apr 12, 2023 |
67: Truth Behind Lab Grown Meat | Bite of Knowledge
832
Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein.
Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Apr 10, 2023 |
66: Food Lies | Brian Sanders
3616
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge!
Topics Discussed:
Check Out Brian:
Peak Human Podcast https://www.foodlies.org/ YouTube Nose To Tail Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker |
Apr 05, 2023 |
65: Is Your Cookware Toxic? | Bite of Knowledge
1167
On this weeks BOK, we are talking about non toxic cookware. We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated. Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank.
Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe |
Apr 03, 2023 |
64: How to Overcome the Stress / Sleep Cycle Without Meds | Devin Burke
3401
If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you!
Topics Discussed:
Check Out Devin:
Online Sleep Science Academy YouTube Sponsored By: Nuzest Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB OR Use Code DIGEST for 15% OFF LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden |
Mar 29, 2023 |
63: Chemicals in 100% Cotton Products + What You Need to Know | Bite of Knowledge
987
THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing.
Sponsored By: Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe |
Mar 27, 2023 |
62: A Different Approach to Healing | Ryan Carter ( livevitae )
3582
Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all.
Topics Discussed:
Check Out Ryan:
Instagram: www.instagram.com/livevitae Twitter: www.twitter.com/livevitaeuk Website: www.livevitae.com Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Biohacks for Your Health | Tim Gray |
Mar 22, 2023 |
61: Side Effects of Low Progesterone, Why We Need It + How to Naturally Increase Progesterone - Bite of Knowledge
670
Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone.
Topics Discussed:
Sponsored By:
Further Food https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save Show Links: Progesto-Life Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe |
Mar 20, 2023 |
60: Biohacks for Your Health, Hormones & Mood with Tim Gray
3211
On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.
Topics Discussed:
Check Out Tim:
www.instagram.com/timbiohacker Health Summit June 2023 Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge |
Mar 15, 2023 |
59: How Cacao Helps Your Gut Flora - Bite of Knowledge
683
Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits!
Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Mar 13, 2023 |
58: How To Detox From Mold, Lyme Disease, & Candida | Dr. Maria Marian
3796
On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today.
Topics Covered:
Check Out Dr. Maria Marian:
Online Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge |
Mar 08, 2023 |
57: What is “meat glue”? Why are manufacturers putting it in our food? And how to spot it on a label - Bite of Knowledge
884
In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen!
Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic 20% off Wild Pastures grass-fed and free-range meats. www.wildpastures.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Mar 06, 2023 |
56: Stuff I Don't Share on IG | Producer Drake Peterson
4103
Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson.
Topics Discussed:
Links Mentioned:
Seed Oil Scout Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Drake's Podcasts: www.ResonantMediaGroup.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Non-Dairy Milk Brands - Bite of Knowledge |
Mar 01, 2023 |
55: Is American Chicken Exported From China? What you need to know! - Bite of Knowledge
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***SHARE THIS EPISODE! ***
Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA? SHARE THIS EPISODE! Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Feb 27, 2023 |
54: Meal Prep Hacks with Catherine McCord
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On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious! She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes.
Topics Discussed:
Check Out Catherine:
Website: https://weelicious.com/ Instagram: www.instagram.com/weelicious One Potato: https://onepotato.com/ Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/ Sponsored By: Seed® Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: The Gut Liver Connection with Dr. Asia Muhammad |
Feb 22, 2023 |
53: How to Heal Your Gut From NSAIDs - Bite of Knowledge
1433
In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!
Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: How To Know If You Are L-lysine Deficient - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Feb 20, 2023 |
52: Antibiotics, UTI’s, Infertility, Seed Cycling, and Gut Health | Dr. Stephen Cabral
3883
On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed!
Topics Discussed:
Sponsored By:
Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Feb 15, 2023 |
51: Cucumber Juice Benefits (Move Over Celery!) - Bite of Knowledge
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On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!
Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Feb 13, 2023 |
50: SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden
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Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48), you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along! If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.
Topics Covered:
Check Out Jonny:
The Great Cholesterol Myth Online Sponsored By: My Nuzest Digestive Enzyme Buy 1 Get 1 Free Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Feb 08, 2023 |
49: Top Anti-Inflammatory Foods You Should Be Eating - Bite of Knowledge
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On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.
Some may surprise you! Tag me on IG and let me know how you liked the episode! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Feb 06, 2023 |
48: Why We NEED Cholesterol with Dr. Jonny Bowden
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Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth." He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!
Topics Discussed:
Check Out Jonny:
The Great Cholesterol Myth Online Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest My Nuzest Digestive Enzyme Buy 1 Get 1 Free Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Feb 01, 2023 |
47: Is Stevia Altering Our Gut Microbiome? - Bite Of Knowledge
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This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies.
Topics Discussed:
Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Jan 30, 2023 |
46: The Gut Liver Connection | Dr. Asia Muhammad
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Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body. Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome.
Topics Discussed:
Check Out Dr. Asia:
Online Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Jan 25, 2023 |
45: Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More - Bite of Knowledge
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In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.
Topics Discussed:
Sponsored By:
Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Jan 23, 2023 |
44: Getting Your Period Back, Natural Birth Control, and All Things Hormones with Candace Burch and Jess Suchan
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Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!)
Topics discussed:
Check Out Candace: https://www.yourhormonebalance.com Code DIGESTTHIS50 gets your $50 off! Check Out Jess: Podcast Solo 2.0 Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Jan 18, 2023 |
43: The Seed Oil You SHOULD Be Consuming - Bite of Knowledge
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In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too!
Topics Discussed:
Link to the brand I take:https://amzn.to/3BfJWCM
Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Jan 16, 2023 |
42: Healing Acne, Anti-Aging & Feeding Your Skin From The Inside Out with Celeste Thomas
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On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to.
Topics Discussed:
Check Out Celeste:
TikTok Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Jan 11, 2023 |
41: Is Yeast Extract MSG? - Bite of Knowledge
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We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping.
Topics Discussed:
Sponsored By:
Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Jan 09, 2023 |
40: Lyme, Dormant Microbes, & Healing With Herbs with Dr. Bill Rawls
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Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body!
Topics Discussed:
Check Out Dr. Bill:
https://vitalplan.com/
https://rawlsmd.com/about https://cellularwellness.com/ Sponsored By: Truly Free Home Get 300 Free Laundry loads with no subscription https://click.trulyfreehome.com/SHS6 My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Jan 04, 2023 |
39: Glyphosate Exposed In Organic Foods! - all you need to know - Bite of Knowledge
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In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends!
Topics discussed:
Sponsored By:
Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Jan 02, 2023 |
38: Is Sourdough Safe? with Elena Kelsey
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On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery.
Topics covered:
Check Out Izzio Bakery:
Go to izziobakery.com and use Code: DIGEST for a special discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Dec 21, 2022 |
37: How To Know If You’re L-lysine Deficient (and what it is!) - Bite of Knowledge
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On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Dec 19, 2022 |
36: CBD and CBN Benefits, Misconceptions, What to look for in quality CBD with Ret Taylor
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On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned. He also answers questions everyone has about hemp and cannabinoids.
On This Episode We Cover:
Check Out Ned:
Use code: DIGEST to receive 15% off anything from www.helloned.com/DIGEST Sponsored By: LMNT Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive this offer Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Dec 14, 2022 |
35: Is Xylitol Safe? - Bite of Knowledge
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Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Dec 12, 2022 |
34: From Vegetarian To Beef Eater with Angela Bicos Mavridis of Tribali Foods
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A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear!
Topics Covered:
Check Out Tribali:
Online Sponsored By: Wild Friends Foods https://wildfriendsfoods.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this Further Listening: Foods That Reduce Anxiety |
Dec 07, 2022 |
33: Foods That Reduce Anxiety - Bite of Knowledge
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Foods that have been scientifically proven to help reduce anxiety naturally!
Sponsored By: LMNT Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Dec 05, 2022 |
32: Getting Your Period Back & Birth Control with Alec Treffers
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Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.
Topics Covered:
Check Out Alec:
Online Sponsored By: Nuzest USA Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Hidden Health Hazards of the Holidays As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Nov 30, 2022 |
31: Hidden Health Hazards of the Holidays - Bite of Knowledge
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I’m sharing some of the most common holiday challenges and how we can best navigate through this season.
Topics Covered:
Sponsored By:
Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Nov 28, 2022 |
30: What Foods Are Good For What Body Part? & How To Grow Your Own Food with my husband, Rory Cameron
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My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part!
Topics Covered:
Sponsored By:
Truly Free Home Get 300 Free Laundry loads with no subscription https://click.trulyfreehome.com/SHS6 Ned Get 15% off Ned products by using code: DIGEST www.helloned.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Nov 23, 2022 |
29: My Opinion On….. - I’m answering Your Questions! - Bite of Knowledge
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You submitted questions to me on Instagram and I’m answering you here!
This is a fun one! Topics Covered:
Sponsored By:
Ned CBD Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Nov 21, 2022 |
28: Food Dye Exposed - Bite of Knowledge
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In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it!
Sponsored By: LMNT Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Nov 14, 2022 |
27: Overcoming Anorexia & How to Eat Healthy with Amanda Rocchio
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Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.
Topics Covered:
Check Out Amanda:
Master Your Health ebook Sponsored By: Wild Friends https://wildfriendsfoods.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Nov 09, 2022 |
26: Signs To Look For If You’re Magnesium Deficient (and ways to naturally boost it!) - Bite of Knowledge
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Magnesium is the fourth most abundant mineral in your body.
And in todays Bite Of Knowledge, we are covering:
Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Nov 07, 2022 |
25: Food Industry Lies, Fake vs REAL Bone Broth, & Healing with Foods with Sharon Brown
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Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies.
Topics Covered:
Check Out Sharon:
www.bonafideprovisions.com Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Today's Top Protein Bars Part 2 - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Nov 02, 2022 |
24: Today's Top Protein Bars PART 2 - Bite of Knowledge
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In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are! This is a two part episode so be sure to listen to Part 1 if you haven't already.
Bars Reviewed:
Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Today's Top Protein Bars PART 1 |
Oct 31, 2022 |
23: The Root Cause of Food Cravings & How To Fix Them with Mark Schatzker
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On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.
Topics Covered:
Check Out Mark:
Online Sponsored By: Wild Friends https://wildfriendsfoods.com/ Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Today's Top Protein Bars - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Oct 26, 2022 |
22: Today's Top Protein Bars PART 1 - Bite of Knowledge
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In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are! This is a two part episode. Tune in next Monday for Part 2.
Bars Reviewed:
Sponsored By:
LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Oct 24, 2022 |
21: Breast Implant Illness, Plastic Surgery Trends, Foods To Help Surgery Recovery with Dr. Edween
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Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more!
Topics Discussed:
Check Out Dr. Edween: Online Sponsored By: Further Food https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save Truly Free Home Get 300 Free Laundry loads with no subscription https://click.trulyfreehome.com/SHS6 Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Botox Risks - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Oct 19, 2022 |
20: Botox Risks - Bite of Knowledge
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On this weeks Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.
Sponsored By: Nuzest Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35 Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Oct 17, 2022 |
19: Pea Protein and The Benefits It Has On Our Health with Jonathan Edwards of Nuzest
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On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein.
Topics Discussed:
Check Out Jonathan: Nuzest Online Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Nuzest My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: 4 Nutrients to Heal Leaky Gut As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Oct 12, 2022 |
18: 4 Nutrients to Heal Leaky Gut - Bite of Knowledge
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On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it.
Sponsored By: Seven Sundays www.SevenSundays.com Code LILSIP for 30% off your first order or 15% off your Further Reading: https://pubmed.ncbi.nlm.nih.gov/21276631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/ https://pubmed.ncbi.nlm.nih.gov/18403946/ Leaky Gut Testing: https://www.gdx.net/product/intestinal-permeability-assessment-urine https://www.lifeextension.com/lab-testing Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Oct 10, 2022 |
17: Produce Distribution Secrets with Nick Quintero
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Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons & Pavilions, as well as HEB and countless others.
Topics Discussed:
Check Out Melissas Produce:
Online Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: 8 Things You Didn't Know About Your Grocery Store Produce As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Oct 05, 2022 |
16: 8 Things You Didn't Know About Your Grocery Store Produce - Bite of Knowledge
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On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce.
Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Oct 03, 2022 |
15: How to Target Hormone Imbalances with Dr. Patrick Flynn
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On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn. He joins me to talk all about hormones and how PMS is not actually normal. Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.
Topics Discussed:
Check Out Dr. Flynn:
Online The Wellness Way I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Truly Free Home Get 300 FREE laundry loads! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Sep 28, 2022 |
14: Toxic Ingredients Found In Laundry Detergents - Bite of Knowledge
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Common symptoms of toxic laundry detergent range from:
Today I am sharing what ingredients to look out for in your own laundry soap. I also share some safer alternatives.
Sponosred By: Truly Free Home Get 300 FREE laundry loads! Nuzest Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35 As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. References: https://pubmed.ncbi.nlm.nih.gov/16787454/ https://healthy-communications.com/msds-sodium-lauryl-sulfate https://pubmed.ncbi.nlm.nih.gov/17908190/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566440/ https://pubmed.ncbi.nlm.nih.gov/249680/ https://www.cdc.gov/niosh/topics/formaldehyde/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2124506/ https://www.epa.gov/sites/production/files/2016-09/documents/formaldehyde.pdf https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-a/S25176A.pdf https://www.nwmissouri.edu/naturalsciences/sds/0-9/1%204-Dioxane.pdf https://www.who.int/ipcs/features/benzene.pdf http://www.inchem.org/documents/icsc/icsc/eics1331.htm https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-p/S25299A.pdf https://nj.gov/health/eoh/rtkweb/documents/fs/0928.pdf https://www.madesafe.org/chemical-profiles/14-dioxane/ |
Sep 26, 2022 |
13: Digestive Struggles + Misleading Information in the Food Industry with Noah Simon-Waddell
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In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut.
Topics Discussed:
Check Out Noah and Coconut Cult:
Coconut Cult Online where you can get 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) Sponsored By: Life Seasons https://lifeseasons.com Use code DIGEST for a discount Wild Friends https://wildfriendsfoods.com/ Coconut Cult Click Here for 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) or use code LILSIPPER Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Sep 21, 2022 |
12: 8 Ingredients Banned in Other Countries But Still Used in the USA - Bite of Knowledge
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Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause.
Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sources/Further Reading: https://echa.europa.eu/substance-information/-/substanceinfo/100.028.936 https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions#breakdown https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=180.30 https://pubmed.ncbi.nlm.nih.gov/12419695/ https://www.truckmountforums.com/threads/hormone-disrupting-chemical-banned-in-eu-found-in-50-top-us-snacks.71182/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/ https://www.scientificamerican.com/article/bha-and-bht-a-case-for-fresh/ https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf https://foodrevolution.org/blog/genetically-engineered-foods/gmos-glyphosate-dangers/ https://www.ewg.org/news-insights/news/monsantos-gmo-herbicide-doubles-cancer-risk https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned-/ https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.867 |
Sep 19, 2022 |
11: How I Met My Fiancé, His Own Health Trials, + Foods Associated With Body Parts with Rory Cameron
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My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory!
Topics Discussed In This Episode:
Sponsored By: Life Seasons https://lifeseasons.com Use code DIGEST for a discount Nuzest My Digestive Support Protein Powder Use Code DIGEST for 15% OFF Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Sep 14, 2022 |
10: Non-Dairy Milk Brand Reviews - Bite of Knowledge
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I am reviewing the most popular non-dairy milk brands!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Sep 12, 2022 |
9: All About Hemorrhoids with Dr. Chung
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Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong!
Topics Discussed:
Check Out Dr. Chung
YouTube: Your Friendly Proctologist Instagram: @YourFriendlyProctologist Website: www.CRSurgeryOC.com Sponsored By: Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) Nuzest Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. |
Sep 07, 2022 |
8: CBD Benefits - Bite of Knowledge
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On this weeks Bite of Knowledge, I dive into all the benefits of CBD.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Show Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/ https://pubmed.ncbi.nlm.nih.gov/16728591/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Sep 05, 2022 |
7: Brown Rice Syrup, The Truth About Meat and The Meat Industry with Autumn Smith
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I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more!
Bite of Knowledge: Brown Rice Syrup Topics Covered in this Episode:
Check Out Autumn:
Wild Pastures Online Wild Pastures IG Sponsored By: Kasandrinos www.kasandrinos.com/pages/lilsipper Use code DIGEST for 25% OFF Wild Pastures Click here for 20% OFF Life Seasons https://lifeseasons.com Use code DIGEST for a discount As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 31, 2022 |
6: Fecal Transplants, Post Biotics, IBS, L-Glutamine Benefits with Jonathan Bailor
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On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you!
Bite of Knowledge: L-Glutamine On This Episode We Cover:
Check Out Jonathan:
Better Movie https://store.sanesolution.com Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Nuzest My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 24, 2022 |
5: Are You Buying The Wrong Olive Oil? with Kasandrinos Organic Olive Oil
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On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil. He joins me to educate us on all things olive oil.
Bite of Knowledge: Olive Oil On This Episode We Cover:
Check Out Kasandrinos Olive Oil:
Kasandrinos Website for 25% off Sponsored By: Life Seasons https://lifeseasons.com Use code DIGEST for a discount Wild Friends https://wildfriendsfoods.com/ As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 17, 2022 |
4: Natural Remedies For Healing with Dr. Mohammad Nikkah
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On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram.
Bite of Knowledge: Potassium On This Episode We Cover:
Show Links:
Pine Needle Tea Sponsored By: Nuzest My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 10, 2022 |
3: Saving Your Way to a Healthier Lifestyle with Momma Ugarte
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On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals.
Bite of Knowledge: Baby Formula On This Episode We Cover: Benefits of hand me downs Saving Sacrifices you can make to save Determining your priorities Budgeting so you can make your financial goals to Budgeting so you can live a healthier life How to deal with the money that’s been entrusted in you Tips to pay down debt Tips to save money Show Links: Total Money Makeover Book Financial Peace Book Sponsored By: Branch Basics https://branchbasics.com Code LILSIPPER gets you 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 03, 2022 |
2: Where Your Mind Goes, Your Body Follows with Courtney King
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On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King. She comes on to talk about the mindset around getting healthy.
Bite of Knowledge: IMO's On This Episode We Cover: Bodybuilding Mind body connection Gut issues Body dysmorphia Calorie counting Inflammation Breast implants Trauma Therapy Fight or Flight Digestion Check Out Courtney King: Courtney’s Instagram @courtneykiing Sponsored By: Nuzest My Digestive Support Protein Powder Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 03, 2022 |
1: Get Back To Real Food with Courtney Swan of Realfoodology
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On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food.
Bite of Knowledge: Collagen On This Episode We Cover: Regenerative farming Issues with the food industry in the US. Subsidies Rise in Obesity Metabolic disease Types of Sugar Benefits of fat Pesticides Endocrine disrupters Fruit concentrates Canola Oil Oils Best butter to use Mansanto and Bauer Dangers of Pesticides Gut health Eating organic in a budget Vegan and Vegetarian diets Check Out Courtney: Realfoodology Podcast Courtney's Instagram: @realfoodology www.realfoodology.com Sponsored By: Further Food https://www.furtherfood.com Use code LILSIPPER for 15%-25% OFF Life Seasons https://lifeseasons.com Use code DIGEST for a discount Nuzest Digestive Enzymes https://nuzest-usa.com/digest Use code DIGEST for 15% OFF Show Links: https://kisstheground.com/ https://regenerationinternational.org/ EPA on climate change emissions "A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth” As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 03, 2022 |
Introducing Digest This
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Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte. NEW EPISODES EVERY WEDNESDAY!
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Aug 01, 2022 |