Digest This

By Bethany Ugarte-Cameron

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Subscribers: 5
Reviews: 0
Episodes: 83

Description

My name is Bethany Ugarte-Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.  This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.  If it has to do with your health, I'm talking about it.

Episode Date
82: Enemas, Fatty Liver Disease + Natural Cancer Treatments | Dr. Connealy
3660
***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection.

Topics Discussed:
  • Enemas
  • Liver flushes
  • Fatty liver disease + causes + treatments
  • Caster oil packs
  • Olive oil + grapefruit juice
  • Cancer rates in young adults
  • Obesogens
  • Toxins
  • Cell phone + cancer connection
  • Electromagnetic fields
  • Pollution 
  • Weight Loss - Why many aren’t losing weight beyond their diet changes)
  • Detoxing 
  • School lunches in today’s school system
Books Mentioned:
The Cancer Revolution
The Body Keeps Score
The Invisible Rainbow: A History of Electricity and Life

Check Out Dr. Connealy:
Instagram
Website
https://cancercenterforhealing.com
Book: The Cancer Revolution

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
May 31, 2023
81: Are You Consuming Aflatoxins? | BOK
1109
On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode!

Topics Discussed:
  • Types of aflatoxin 
  • Where you can find aflatoxin 
  • Health problems associated with over consumption of aflatoxin 
  • How aflatoxins can disrupt your digestive system
  • Aflatoxin studies 
  • Aflatoxin detox
Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 



May 30, 2023
80: Sober Curious + The Anti-Alcohol Movement | Olivia Noceda
3145
We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda.

Topics Discussed:
  • What is Sober Curious?
  • Mocktails
  • How drinking affects IBS
  • The benefits of not drinking
  • The pressure of not drinking
  • How to delegate being sober conscious
  • Healthy alcohol alternatives
  • Social media pressure
Books Mentioned:

Check Out Olivia:
Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
May 24, 2023
79: The Diet That May Calm an IBS Flare | BOK
899
Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
May 22, 2023
78: CONSTIPATION + Pooping! Remedies, Treatment + How the mind plays a role in gut issues | Dr. Mary Pardee
3438
If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee.

Topics Discussed:
  • What causes constipation
  • How to treat constipation
  • How the mind affects gut issues
  • The gut / brain connection
  • What your poop should look like
  • How often should we be pooping? 
  • FMT (fecal microbiota transplantation)
  • Parasites
  • Antibiotics
  • Testing
  • When and where to seek help
Check Out Dr. Mary Pardee:
Instagram
Modrn Med

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama
May 17, 2023
77: Is Chlormequat Worse Than Glyphosate? | Bite of Knowledge
854
On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat.  Could this be worse than glyphosate?  Listen to find out!

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Glyphosate Exposed in Organic Foods
May 15, 2023
76: The Connection Between The Oral Microbiome and Our Health | Mark Burhenne, DDS
3951
Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively.

Topics Discussed:
  • Oral Microbiome
  • #1 cause of cavities
  • Mouth breathing
  • How stress affects our oral microbiome
  • Yeast infections
  • Braces / Invisalign
  • Is it a myth that coffee, tea, and lemon water deteriorate your teeth? 
  • Honey
  • How to remineralize
  • When to first take your child to the dentist
  • How jar, mouth, and facial development need to be addressed at birth for the rest of your life
  • What most dentists aren’t doing
  • How to find a functional dentist in your area
Check Out Mark:
Mark's Book
Marks Website
Mark's Instagram: @askthedentist
Find a Functional Dentist: https://askthedentist.com/directory/

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 
As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:
Food Lies | Brian Sanders
May 10, 2023
75: Benefits of Coffee You Never Knew | Bite of Knowledge
1133
COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood.

Sponsored By:
La Republica
https://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discount

Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic


Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
May 08, 2023
74: Kim Kardashian's Trainer, Melissa Alcantara, shares how to FINALLY break free from a rut
3917
***WANT TO GET OUT OF THAT RUT?***
Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey.

Topics Discussed:
  • Kim Kardashian’s meals
  • How Melissa got back into shape
  • Changing your mindset to reach your goals
  • Macros vs. calories
  • How to stay motivated and set yourself up for success
  • Healthy food
  • Social media
Check Out Melissa:
Website
Instagram
YouTube
Book: FIT GURL, The Total Body Turnaround

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
May 03, 2023
73: Matcha + Why YOU Should Drink It | Bite of Knowledge
673
Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind.  

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
May 01, 2023
72: Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama
3692
*****LET'S TALK POOP! ***** 
Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all. 

Topics Discussed:
  • The role sugar plays with our mental health 
  • Tips to still enjoy sugar without impacting our hormones and brain chemistry
  • Why do we eat the way we eat
  • The 3 roots of any chronic condition
  • Tips for individuals to find the root cause of our own health issues
  • The most common causes of mental health issues 
  • The PERFECT poop
  • Tips to get regular and STAYING regular? 
  • Anti-diet culture
  • Stress
Check Out Andrea:
Website
Podcast: 15-Minute Matrix
Twitter: @andreanakayama
Instagram: @andreanakayama
YouTube: Functional Nutrition Alliance

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Apr 26, 2023
71: Non-Nutritive Sweeteners: What You Need to Know | Bite of Knowledge
786
Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options.

Sponsored By:
Ned Magnesium
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Apr 24, 2023
70: Gut + Brain Inflammation, Diet Culture, & Healing The Body | Dr. Will Cole
3573
Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut!

Topics Covered:
  • Gut Brain Axis
  • The responsibility of the vegas nerve 
  • Commonality of chronic Inflammation 
  • How does chronic stress and shame do to our body?
  • Shameflamation 
  • Foods that love you back 
  • Industrial Seed Oils 
  • Gluten containing grains 
  • Dairy industry 
  • Sugar
  • Alcohol and what it does to the body in a physiological level 
  • Diet culture vs anti diet culture 
  • Mindful and intuitive eating 
  • Orthorexia in the wellness world 
  • Tools to heal the gut other than food 
  • EMDR
  • Childhood trauma and how it can affect our gut 
Check Out Dr. Will Cole:
Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 
Apr 19, 2023
69: This Ingredient is Suppressing Your Immune System | Bite of Knowledge
975
In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances.

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Apr 17, 2023
68: Comparing Can Make You Sick | Abel Burke
2479
Abel Burke is here today because he is someone who has struggled with digestive issues for many years.  He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own.  In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game.

Check Out Abel:
Website: https://www.rbcsandimas.org
Instagram: @abel.burke
Email: abelburke@gmail.com 

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Apr 12, 2023
67: Truth Behind Lab Grown Meat | Bite of Knowledge
832
Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein.

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


Apr 10, 2023
66: Food Lies | Brian Sanders
3616
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge!

Topics Discussed:
  • Pre-diabetes
  • How to test for pre-diabetes
  • How our healthcare system has changed
  • Lab testing has changed
  • Food bioavailability
  • The truth about the food industry
  • How the food industry is sneaky 
  • Fat Free Movement 
  • Organ Meats
  • Anti-Nutrients
Check Out Brian:
Peak Human Podcast
https://www.foodlies.org/ 
Instagram
YouTube
Nose To Tail

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker
Apr 05, 2023
65: Is Your Cookware Toxic? | Bite of Knowledge
1167
On this weeks BOK, we are talking about non toxic cookware.  We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated.  Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank.

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 
Apr 03, 2023
64: How to Overcome the Stress / Sleep Cycle Without Meds | Devin Burke
3401
If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you!

Topics Discussed:
  • Caffeine, alcohol, and sugar
  • The Stress / Sleep cycle
  • How sleep alters our hormones
  • Foods to help your sleep (and avoid)
  • Belly breathing
  • Tips for new moms needing sleep
  • Anxiety and sleep
  • Sleep hacks
Check Out Devin:
Online
Sleep Science Academy
Instagram
YouTube

Sponsored By:
Nuzest 
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code DIGESTSUB 
OR
Use Code DIGEST for 15% OFF

LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden
Mar 29, 2023
63: Chemicals in 100% Cotton Products + What You Need to Know | Bite of Knowledge
987
THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing.

Sponsored By:
Truly Free Home laundry detergent and dishwashing soap
Get 300 FREE laundry loads with NO subscription!
Click HERE (discount automatically applied)

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 
Mar 27, 2023
62: A Different Approach to Healing | Ryan Carter ( livevitae )
3582
Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all.

Topics Discussed:
  • His past with disordered eating as a male
  • Healing from mold, mercury poisoning, and antibiotics
  • How light influences the body
  • Healing apart from food
  • How the environment affects your health
  • Underrated superfoods no one is talking about
  • Overrated “health foods” everyone is eating but shouldn’t 
  • Energy needed for nursing mamas
Check Out Ryan:
Instagram: www.instagram.com/livevitae 
Twitter: www.twitter.com/livevitaeuk 
Website: www.livevitae.com 

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Biohacks for Your Health | Tim Gray
Mar 22, 2023
61: Side Effects of Low Progesterone, Why We Need It + How to Naturally Increase Progesterone - Bite of Knowledge
670
Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone. 

Topics Discussed:
  • What does progesterone do for the body?
  • Why women need it aside from pregnancy
  • How to test your levels
  • Natural ways to boost progesterone
Sponsored By:
Further Food
https://www.furtherfood.com
Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save


Show Links:
Progesto-Life

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 



Mar 20, 2023
60: Biohacks for Your Health, Hormones & Mood with Tim Gray
3211
On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.

Topics Discussed:
  • What is biohacking?
  • Root cause medicine 
  • Importance of sunlight + what sunglasses do to your hormones 
  • How to destress 
  • Meditation - The Morning Miracles
  • Fasting, digestion and intermittent fasting 
  • Why you shouldn’t eat before bed
  • Detoxing from heavy metals
  • Importance of sweating and sauna 
  • How to detox appropriately 
  • DNA testing 
  • MTHFR Gene and methylation 
  • Blue light blocking glasses + what not to buy 
  • Sleep and hydration 
  • Filter and remineralize your water
  • Grounding 
Check Out Tim:
www.instagram.com/timbiohacker
Health Summit June 2023

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:
Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge
Mar 15, 2023
59: How Cacao Helps Your Gut Flora - Bite of Knowledge
683
Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits!


Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Mar 13, 2023
58: How To Detox From Mold, Lyme Disease, & Candida | Dr. Maria Marian
3796
On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today.

Topics Covered:
  • Mold
  • Lyme disease
  • Testing
  • Lyme and mold testing
  • Mycotoxins
  • Candida
  • Signs to look for if you have mold or lyme
  • Foods to stay away from
  • Detoxing methods
  • Methylene Blue
  • Where to turn for help 
Check Out Dr. Maria Marian:
Instagram
Online

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge
Mar 08, 2023
57: What is “meat glue”? Why are manufacturers putting it in our food? And how to spot it on a label - Bite of Knowledge
884
In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen! 

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic 

20% off Wild Pastures grass-fed and free-range meats. 
www.wildpastures.com/DIGEST 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Mar 06, 2023
56: Stuff I Don't Share on IG | Producer Drake Peterson
4103
Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson.

Topics Discussed:
  • What a day in my life looks like
  • Behind the scenes of Lilsipper
  • Do I intermittent fast?
  • Yogurt brands
  • Milk brands
  • How to get your family to eat healthy
  • Tips on eating out and if I do myself
  • What I order if I eat out
  • What I stopped promoting and consuming Vital Proteins
  • Fish oil supplements
  • What to look for when buying meat
  • Is dairy ok for IBS? Why I consume only some…
  • Are eggs ok or not ok for IBS?
  • Hemorrhoids  
Links Mentioned:
Seed Oil Scout

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Drake's Podcasts:
www.ResonantMediaGroup.com

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Non-Dairy Milk Brands - Bite of Knowledge
Mar 01, 2023
55: Is American Chicken Exported From China? What you need to know! - Bite of Knowledge
985
***SHARE THIS EPISODE! ***
Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA?
SHARE THIS EPISODE!

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Feb 27, 2023
54: Meal Prep Hacks with Catherine McCord
2814
On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious!  She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes.

Topics Discussed:
  • Meal prepping
  • Homemade baby food tips
  • Food storage tips
  • Tips to feed your kids veggies
  • Creating meals for dietary restricted family members
  • How smoothies changed her sons and family’s life
  • Healthy kids school lunch ideas
  • Her history as a model
Check Out Catherine:
Website: https://weelicious.com/ 
Instagram: www.instagram.com/weelicious
One Potato: https://onepotato.com/
Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/ 

Sponsored By:
Seed®
Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic

LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

Further Listening:
The Gut Liver Connection with Dr. Asia Muhammad
Feb 22, 2023
53: How to Heal Your Gut From NSAIDs - Bite of Knowledge
1433
In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

Further Listening:
How To Know If You Are L-lysine Deficient - Bite of Knowledge


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Feb 20, 2023
52: Antibiotics, UTI’s, Infertility, Seed Cycling, and Gut Health | Dr. Stephen Cabral
3883
On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed!

Topics Discussed:
  • Chronic UTIs and how to eliminate them
  • The main cause of infertility
  • How to get your period back
  • Seed cycling
  • Exercise for women
  • Stress
  • Low progesterone levels
  • Over Prescribing of Antibiotics 
  • Antibiotics and gut health 
  • Improving your sleep 
  • Intermittent fasting 
  • When to eat after a work out
Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Feb 15, 2023
51: Cucumber Juice Benefits (Move Over Celery!) - Bite of Knowledge
857
On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Feb 13, 2023
50: SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden
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Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48),  you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along!  If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.

Topics Covered:
  • How sleep affects our hormones
  • Dementia and Alztimers 
  • Weight gain from lack of sleep
  • Why people can’t sleep
  • Best time to sleep
  • Ways to get better sleep
  • Stress
  • Anxiety
  • Pre-diabetes 
  • Insulin resistance
Check Out Jonny:
The Great Cholesterol Myth
Online

Sponsored By:
My Nuzest Digestive Enzyme Buy 1 Get 1 Free
Nuzest.us/enzymebogo

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Feb 08, 2023
49: Top Anti-Inflammatory Foods You Should Be Eating - Bite of Knowledge
1101
On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.
Some may surprise you! Tag me on IG and let me know how you liked the episode!

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Feb 06, 2023
48: Why We NEED Cholesterol with Dr. Jonny Bowden
3303
Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth."  He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!

Topics Discussed:
  • The cholesterol <> hormone connection
  • What we got wrong about cholesterol
  • Heart Disease
  • How to test for cholesterol
  • Diet for cholesterol
  • Lifestyle changes to manage cholesterol
  • If cholesterol is truly the cause of heart disease 
Check Out Jonny:
The Great Cholesterol Myth
Online

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

My Nuzest Digestive Enzyme Buy 1 Get 1 Free
Nuzest.us/enzymebogo


Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Feb 01, 2023
47: Is Stevia Altering Our Gut Microbiome? - Bite Of Knowledge
935
This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies. 

Topics Discussed:
  • Is stevia safe?
  • Where is stevia produced?
  • The best and worst Stevia brands
  • How stevia is processed
  • My preferred sweetener
  • What stevia does to your gut microbiome

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Jan 30, 2023
46: The Gut Liver Connection | Dr. Asia Muhammad
3466
Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body.  Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome. 

Topics Discussed:
  • SIBO
  • Constipation
  • Fatty liver disease
  • Non-alcoholic fatty liver disease
  • Sugar!
  • How water affects our liver beyond drinking it
  • Stress
  • Ways to test your liver
  • Signs to look for
Check Out Dr. Asia:
Instagram
Online

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Jan 25, 2023
45: Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More - Bite of Knowledge
636
In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB).  This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.

Topics Discussed:
  • Mitochondrial Health
  • Brain Health
  • UTI’s
  • Anti-Aging
  • Neurotransmitters
  • Mood disorders
Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Jan 23, 2023
44: Getting Your Period Back, Natural Birth Control, and All Things Hormones with Candace Burch and Jess Suchan
3959
Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!)

Topics discussed:
  • Ways to get your period back
  • Foods to help balance hormones
  • Hormone testing
  • Naturals birth control options
  • IBS + hormone connection
  • Fertile windows
  • Discharges 

Check Out Candace:
https://www.yourhormonebalance.com
Code DIGESTTHIS50 gets your $50 off!
Instagram

Check Out Jess:
Instagram
Podcast Solo 2.0

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Jan 18, 2023
43: The Seed Oil You SHOULD Be Consuming - Bite of Knowledge
772
In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too!

Topics Discussed:
  • Anti-cancer
  • Anti-inflammatory 
  • Anti-Fungal
  • Anti-Candida
  • Asthma
  • Infertility
  • Cholesterol
  • Blood pressure 
  • Sexual Health
Link to the brand I take:https://amzn.to/3BfJWCM

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Jan 16, 2023
42: Healing Acne, Anti-Aging & Feeding Your Skin From The Inside Out with Celeste Thomas
3147
On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to.

Topics Discussed:
  • Eating for our skin health
  • Fermented foods
  • How to treat acne naturally
  • Anti-aging home remedies
  • Non-toxic skincare brands
  • Non-toxic makeup
  • How to relieve stress
  • What conventional skincare does to our body
  • What fragrances really are
Check Out Celeste:
Instagram
TikTok

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Jan 11, 2023
41: Is Yeast Extract MSG? - Bite of Knowledge
557
We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping.

Topics Discussed:
  • What is yeast extract?
  • What is MSG?
  • Are MSG and yeast extract the same?
  • Where can you find yeast extract?
  • Symptoms to look out for if you consume yeast extract
Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Jan 09, 2023
40: Lyme, Dormant Microbes, & Healing With Herbs with Dr. Bill Rawls
4011
Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body!

Topics Discussed:
  • Lyme Disease
  • Herbs to heal
  • Stress
  • Environmental toxins
  • Low carb diet vs high carb
  • UTI infections
  • Sleep
  • Antibiotics 
Check Out Dr. Bill:
https://vitalplan.com/
https://rawlsmd.com/about
https://cellularwellness.com/

Sponsored By:
Truly Free Home
Get 300 Free Laundry loads with no subscription
https://click.trulyfreehome.com/SHS6

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Jan 04, 2023
39: Glyphosate Exposed In Organic Foods! - all you need to know - Bite of Knowledge
925
In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends!

Topics discussed:
  • What is glyphosate?
  • Health risks associated with it
  • Top foods glyphosate can be found in
  • Brands that have tested positive for glyphosate
  • How to avoid it
  • What to look for when reading labels
Sponsored By:
Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Jan 02, 2023
38: Is Sourdough Safe? with Elena Kelsey
2040
On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery.

Topics covered:
  • Is sourdough safe to consume?
  • Is there really a GF alternative to sourdough?
  • How sourdough is made
  • What true sourdough is
  • How to spot fake sourdough
  • Carb cycling
Check Out Izzio Bakery:
Go to izziobakery.com and use Code: DIGEST for a special discount

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Dec 21, 2022
37: How To Know If You’re L-lysine Deficient (and what it is!) - Bite of Knowledge
630
On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body. 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 
Dec 19, 2022
36: CBD and CBN Benefits, Misconceptions, What to look for in quality CBD with Ret Taylor
2579
On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned.  He also answers questions everyone has about hemp and cannabinoids.

On This Episode We Cover:
  • Misconceptions of CBD
  • What CBG is and how it’s different from CBD
  • Different hemp extractions and which one is best
  • Health benefits of CBD
  • Sleep
Check Out Ned:
Use code: DIGEST to receive 15% off anything from
www.helloned.com/DIGEST 

Sponsored By:
LMNT
Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive this offer 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Dec 14, 2022
35: Is Xylitol Safe? - Bite of Knowledge
314
Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode.

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 


Dec 12, 2022
34: From Vegetarian To Beef Eater with Angela Bicos Mavridis of Tribali Foods
2359
A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear! 

Topics Covered:

  • The state of meat today: To eat or not to eat
  • Transitioning from vegetarian to eating meat and why 
  • Why Angela started Tribali
  • What the meat industry is doing wrong 
  • What to look for when purchasing/eating meat within your budget
  • How "grass-fed" and "grass-finished" are different 
  • Labels and ingredient decks - what to look for when buying packaged food
Check Out Tribali:
Online

Sponsored By:
Wild Friends Foods 
https://wildfriendsfoods.com/ 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this 

Further Listening:
Foods That Reduce Anxiety

Dec 07, 2022
33: Foods That Reduce Anxiety - Bite of Knowledge
781
Foods that have been scientifically proven to help reduce anxiety naturally! 

Sponsored By:
LMNT
Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs!

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Dec 05, 2022
32: Getting Your Period Back & Birth Control with Alec Treffers
2896
Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.

Topics Covered:
  • Birth control
  • Getting your period back
  • Alec’s typical diet as a new mommy
  • Pet peeves in the health and wellness space
  • Alec’s top 5 favorite nutrient dense foods to eat
  • Mom advice to anyone looking to get pregnant and pregnant for the first time
Check Out Alec:
Instagram
Online

Sponsored By:
Nuzest USA
Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Hidden Health Hazards of the Holidays

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Nov 30, 2022
31: Hidden Health Hazards of the Holidays - Bite of Knowledge
634
I’m sharing some of the most common holiday challenges and how we can best navigate through this season.

Topics Covered:
  • Christmas Trees 
  • Depression 
  • Food poisoning and how to avoid it 
  • Food borne illness 
  • Cold and flu
Sponsored By:
Nuzest USA

Get 35% off by going to: www.nuzest.us/digestsub 
Use code: DigestSub

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Nov 28, 2022
30: What Foods Are Good For What Body Part? & How To Grow Your Own Food with my husband, Rory Cameron
2549
My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part! 

Topics Covered:
  • Glyphosate 
  • Roundup Ready 
  • GMO
  • Topsy turvy tomato’s 
  • How to grow food at home 
  • Edible landscapes 
  • Plants that grow in the shade 
  • Tips for growing herbs at home 
  • Root vegetables at home 
  • Indoor vs outdoor growing 
  • Importance of soil 
  • Fungus and pests 
  • Is organic sprayed with chemicals?
  • Diatomaceous earth
  • Natural pesticides and herbicides
  • Pruning 
  • When to pick 
Sponsored By:
Truly Free Home
Get 300 Free Laundry loads with no subscription 
https://click.trulyfreehome.com/SHS6

Ned
Get 15% off Ned products by using code: DIGEST
www.helloned.com/DIGEST    

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


Nov 23, 2022
29: My Opinion On….. - I’m answering Your Questions! - Bite of Knowledge
2047
You submitted questions to me on Instagram and I’m answering you here!
This is a fun one!

Topics Covered:
  • Psyllium Husk
  • Fruit and IBS
  • Raw Milk
  • Elemental Superfood superseed bars 
  • Eating out 
  • Food combining 
  • Exercising 
  • Sunscreen 
  • French Press 
  • Ezekiel Bread
  • Water
  • Coffee
  • Mushrooms while on a candida diet 
  • Perfume 
  • Deodorant 
  • Intermit fasting
  • Caffeine 
  • Keto
  • Liver capsules 
  • Carnivore diet
  • Vegan diet 
Sponsored By:
Ned CBD
Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 



As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Nov 21, 2022
28: Food Dye Exposed - Bite of Knowledge
1111
In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it!

Sponsored By:
LMNT
Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 


Nov 14, 2022
27: Overcoming Anorexia & How to Eat Healthy with Amanda Rocchio
1788
Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.

Topics Covered:
  • Overcoming eating disorders 
  • Body positivity movement 
  • Different types of diets 
  • Low carb vs keto 
  • Quick recipe hacks 
  • Fun ideas to make eating healthy fun
  • Salad Jars
  • Meal Prepping
  • Recipe Swaps
Check Out Amanda:
Instagram
Master Your Health ebook

Sponsored By:
Wild Friends
https://wildfriendsfoods.com/

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Nov 09, 2022
26: Signs To Look For If You’re Magnesium Deficient (and ways to naturally boost it!) - Bite of Knowledge
917
Magnesium is the fourth most abundant mineral in your body. 

And in todays Bite Of Knowledge, we are covering:
  • Why we need magnesium
  • The function magnesium plays in our body
  • Signs of magnesium deficiency
  • The different types of magnesium
  • What type of magnesium helps with what
  • Foods that contain magnesium

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Nov 07, 2022
25: Food Industry Lies, Fake vs REAL Bone Broth, & Healing with Foods with Sharon Brown
3373
Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies.

Topics Covered:
  • Fake vs REAL bone broth
  • What is bone broth really….?
  • How she healed her son with bone broth
  • How to make bone broth at home
  • Diet Culture
  • Fake sweeteners
  • Citric acid
  • How the “wellness” industry is feeding us lies
  • Big brand companies vs small brands
  • Grocery store demands on brands
Check Out Sharon:
www.bonafideprovisions.com

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Today's Top Protein Bars Part 2 - Bite of Knowledge

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


Nov 02, 2022
24: Today's Top Protein Bars PART 2 - Bite of Knowledge
1109
In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode so be sure to listen to Part 1 if you haven't already.

Bars Reviewed:
  • Perfect Bad
  • RX Bar
  • Cliff Bars
  • Z Bars
  • Mammoth Bar
  • Aloha Bars 
  • Bearded Brothers 
  • Elemental Superfoods
  • Raw Crunch Bar 

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:
Today's Top Protein Bars PART 1
Oct 31, 2022
23: The Root Cause of Food Cravings & How To Fix Them with Mark Schatzker
2837
On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.

Topics Covered:
  • Obesity in the USA
  • The real reason people crave food
  • What’s in food that makes us crave it
  • Why most Americans are not satiated 
  • The connection between our brain and weight-loss
  • What fat replacers really are
  • Ways to help stop cravings
Check Out Mark:
Online

Sponsored By:
Wild Friends
https://wildfriendsfoods.com/

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Today's Top Protein Bars - Bite of Knowledge

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Oct 26, 2022
22: Today's Top Protein Bars PART 1 - Bite of Knowledge
875
In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode.  Tune in next Monday for Part 2.

Bars Reviewed:
  • GO MACRO
  • PAPA STEVE'S
  • LARA BAR
  • KIND
  • QUEST NUTRITION
Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Oct 24, 2022
21: Breast Implant Illness, Plastic Surgery Trends, Foods To Help Surgery Recovery with Dr. Edween
2454
Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more!

Topics Discussed:
  • Breast Implant Illness
  • Plastic surgery trends
  • Why people get plastic surgery
  • Foods to help surgery recovery
  • Natural ways to heal after surgery 
  • Surgery recovery / prep

Check Out Dr. Edween:
Instagram
Online

Sponsored By:
Further Food
https://www.furtherfood.com
Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save 

Truly Free Home
Get 300 Free Laundry loads with no subscription 
https://click.trulyfreehome.com/SHS6

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Botox Risks - Bite of Knowledge

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Oct 19, 2022
20: Botox Risks - Bite of Knowledge
839
On this weeks Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.

Sponsored By:
Nuzest
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code SIPSUB35

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Oct 17, 2022
19: Pea Protein and The Benefits It Has On Our Health with Jonathan Edwards of Nuzest
2584
On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein. 

Topics Discussed:
  • If pea protein really has all 9 essential aminos acids
  • How pea protein is processed
  • Probiotics
  • Enzymes
  • Prop 65 Warning and why it’s on food labels (including Nuzest)

Check Out Jonathan:
Nuzest Online

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest

Nuzest
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
4 Nutrients to Heal Leaky Gut

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Oct 12, 2022
18: 4 Nutrients to Heal Leaky Gut - Bite of Knowledge
726
On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut.  I also teach you about leaky gut, what it is, and how to avoid it.

Sponsored By:
Seven Sundays
www.SevenSundays.com
Code LILSIP for 30% off your first order or 15% off your

Further Reading:
https://pubmed.ncbi.nlm.nih.gov/21276631/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/
https://pubmed.ncbi.nlm.nih.gov/18403946/

Leaky Gut Testing:
https://www.gdx.net/product/intestinal-permeability-assessment-urine
https://www.lifeextension.com/lab-testing

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Oct 10, 2022
17: Produce Distribution Secrets with Nick Quintero
2272
Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons & Pavilions, as well as HEB and countless others. 

Topics Discussed:
  • How they source produce
  • What produce are always organic from Melissa's, despite if there is an organic sticker or not
  • Quality control and practices of produce distribution
  • How to keep things fresh, organized, and cross contamination free
  • What makes Melisa's different from other produce suppliers
  • How Melissa's use any special practices to keep things fresh in your warehouse? How long is produce stored at their warehouse before it gets' shipped / delivered to stores? Typical lead time from harvest to your warehouse, to grocery stores.
Check Out Melissas Produce:
Online

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
8 Things You Didn't Know About Your Grocery Store Produce

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Oct 05, 2022
16: 8 Things You Didn't Know About Your Grocery Store Produce - Bite of Knowledge
747
On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce. 

Sponsored By:
La Republica
https://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discount

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Oct 03, 2022
15: How to Target Hormone Imbalances with Dr. Patrick Flynn
3774
On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn.  He joins me to talk all about hormones and how PMS is not actually normal.  Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.

Topics Discussed:
  • Medication safety 
  • Difference between men's health and women's health
  • Estrogen 
  • Breast cancer 
  • How to find estrogen testing 
  • Why men and women deal with stress differently 
  • Progesterone and testosterone 
  • Why nutrition should be different for men and women 
  • Cortisol and stress 
  • Why stress damages your health 
  • Toxins 
  • PMS
  • Birth control 
  • Perimenopause and menopause 
  • Allergies 
  • Importance of individual care 
  • Why hormonal fluctuations are normal 
  • Antidepressants 
Check Out Dr. Flynn:
Online
The Wellness Way
I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest

Truly Free Home
Get 300 FREE laundry loads!

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sep 28, 2022
14: Toxic Ingredients Found In Laundry Detergents - Bite of Knowledge
887
Common symptoms of toxic laundry detergent range from:
  • Headaches
  • Rashes on the skin such as bumps, swelling, & redness
  • Dry skin
  • Itchy skin
  • Sneezing, itchy, stuffy, or runny nose or other allergy-like symptoms such as watery eyes
  • Dry, scratchy throat
Today I am sharing what ingredients to look out for in your own laundry soap.  I also share some safer alternatives.

Sponosred By:
Truly Free Home
Get 300 FREE laundry loads!


Nuzest 
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code SIPSUB35 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

References:
https://pubmed.ncbi.nlm.nih.gov/16787454/
https://healthy-communications.com/msds-sodium-lauryl-sulfate
https://pubmed.ncbi.nlm.nih.gov/17908190/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566440/
https://pubmed.ncbi.nlm.nih.gov/249680/
https://www.cdc.gov/niosh/topics/formaldehyde/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2124506/
https://www.epa.gov/sites/production/files/2016-09/documents/formaldehyde.pdf
https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-a/S25176A.pdf
https://www.nwmissouri.edu/naturalsciences/sds/0-9/1%204-Dioxane.pdf
https://www.who.int/ipcs/features/benzene.pdf
http://www.inchem.org/documents/icsc/icsc/eics1331.htm
https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-p/S25299A.pdf
https://nj.gov/health/eoh/rtkweb/documents/fs/0928.pdf
https://www.madesafe.org/chemical-profiles/14-dioxane/


Sep 26, 2022
13: Digestive Struggles + Misleading Information in the Food Industry with Noah Simon-Waddell
2535
In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut. 

Topics Discussed:
  • Steroid medication
  • Probiotics
  • Being your own health advocate
  • Going from a vegan diet to eating animal products
  • The vegan food industry
  • Misleading information in the food industry
  • The right way to culture yogurt
  • What brands aren’t telling you
  • Seed oils
  • Processed foods
Check Out Noah and Coconut Cult:
Coconut Cult Online where you can get 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee)

Sponsored By:
Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

Wild Friends
https://wildfriendsfoods.com/

Coconut Cult
Click Here for 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) or use code LILSIPPER 

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Sep 21, 2022
12: 8 Ingredients Banned in Other Countries But Still Used in the USA - Bite of Knowledge
903
Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause.
Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label.

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sources/Further Reading:
https://echa.europa.eu/substance-information/-/substanceinfo/100.028.936
https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions#breakdown
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=180.30
https://pubmed.ncbi.nlm.nih.gov/12419695/
https://www.truckmountforums.com/threads/hormone-disrupting-chemical-banned-in-eu-found-in-50-top-us-snacks.71182/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/
https://www.scientificamerican.com/article/bha-and-bht-a-case-for-fresh/
https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf
https://foodrevolution.org/blog/genetically-engineered-foods/gmos-glyphosate-dangers/
https://www.ewg.org/news-insights/news/monsantos-gmo-herbicide-doubles-cancer-risk
https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned-/
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.867
Sep 19, 2022
11: How I Met My Fiancé, His Own Health Trials, + Foods Associated With Body Parts with Rory Cameron
1822
My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory!

Topics Discussed In This Episode:
  • How we met
  • What turned me on on our first date 
  • PBA in receipts
  • Why my fiance has one kidney
  • Do we eat the same?
  • Where he was for 7 years prior to us meeting
  • Foods associated with body parts
  • Rory’s pet peeve in today's society
  • Rory’s favorite supplement
  • Playful banter

Sponsored By:
Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

Nuzest
My Digestive Support Protein Powder
Use Code DIGEST for 15% OFF 

Truly Free Home laundry detergent and dishwashing soap
Get 300 FREE laundry loads with NO subscription!
Click HERE (discount automatically applied)

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


Sep 14, 2022
10: Non-Dairy Milk Brand Reviews - Bite of Knowledge
900
I am reviewing the most popular non-dairy milk brands!

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Sep 12, 2022
9: All About Hemorrhoids with Dr. Chung
2965
Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong!

Topics Discussed:
  • Different types of hemorrhoids
  • What causes hemorrhoids
  • What to look for if you have one
  • When to see a doctor
  • Typical time it takes for them to go away
  • Home treatments and what NOT to do
  • Is surgery for everyone
  • Different types of surgery options
  • Surgery recovery time 
  • What to expect from surgery
  • How to prevent hemorrhoids 
Check Out Dr. Chung
YouTube: Your Friendly Proctologist 
Instagram: @YourFriendlyProctologist 
Website: www.CRSurgeryOC.com 

Sponsored By:
Truly Free Home laundry detergent and dishwashing soap
Get 300 FREE laundry loads with NO subscription!
Click HERE (discount automatically applied)

Nuzest
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code DIGESTSUB 

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Sep 07, 2022
8: CBD Benefits - Bite of Knowledge
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On this weeks Bite of Knowledge, I dive into all the benefits of CBD.

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Show Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/
https://pubmed.ncbi.nlm.nih.gov/16728591/

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Sep 05, 2022
7: Brown Rice Syrup, The Truth About Meat and The Meat Industry with Autumn Smith
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I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more! 

Bite of Knowledge: Brown Rice Syrup

Topics Covered in this Episode:
  • Autoimmune disease + symptoms
  • Agricultural farming
  • Meat misconceptions
  • IBS
  • Dietary intervention 
  • Gas
  • Paleo diet 
  • Can you eat after a workout?
  • Eating in a distressed state vs. eating in a relaxed state 
  • Meat 
  • Where Crisco came from 
  • Trans fat 
  • Where the stigma behind meat came from 
  • Bill Gates and plant based meats 
  • Where the low fat movement came from 
  • Kellogg and masterbation 
  • Protein leverage hypothesis 
  • Amino acids 
  • Issues with factory farming 
  • Grass fed vs grass finished 
  • Omega fatty acid ratios
  • How to read meat, egg and dairy labels 
  • Cost of organic certification 
Check Out Autumn:
Wild Pastures Online
Wild Pastures IG

Sponsored By:
Kasandrinos
www.kasandrinos.com/pages/lilsipper
Use code DIGEST for 25% OFF

Wild Pastures
Click here for 20% OFF

Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 


Aug 31, 2022
6: Fecal Transplants, Post Biotics, IBS, L-Glutamine Benefits with Jonathan Bailor
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On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you!

Bite of Knowledge: L-Glutamine

On This Episode We Cover:
  • Gut bacteria
  • The microbiome
  • Gut health 
  • Bacteria in the gut 
  • Stress and how it relates to the gut 
  • Probiotics 
  • Pre-biotics
  • Post-biotics
  • Autism
  • IBS
  • Hormones 
  • Brain gut connection 
  • Processed food
  • Sugar
  • Type 2 Diabetes
  • Stevia 
  • Sweeteners 
  • Bloating
  • Short Chain Fatty Acids
  • Colitis
  • Fecal transplants
  • What your stool means
Check Out Jonathan:
Better Movie
https://store.sanesolution.com

Sponsored By:
La Republica
https://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discount

Nuzest
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 
Aug 24, 2022
5: Are You Buying The Wrong Olive Oil? with Kasandrinos Organic Olive Oil
3444
On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil.  He joins me to educate us on all things olive oil.

Bite of Knowledge: Olive Oil

On This Episode We Cover:
  • Best age of olive oil 
  • Problems with olive oil in America 
  • How to read an olive oil label 
  • How olive oil is extracted
  • Organic vs. conventional olive oil production 
  • Olive trees
  • Types of olives 
  • Hand picking vs. machine picked olives 
  • Health benefits of olive oil 
  • Soils
  • Heating up olive oil 
  • Cold pressed 
  • How to store olive oil
  • Bottle types 
  • Shelf life 
  • Olive oil spray 
  • How to shop for olive oil
Check Out Kasandrinos Olive Oil:
Kasandrinos Website for 25% off

Sponsored By:
Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

Wild Friends
https://wildfriendsfoods.com/

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 
Aug 17, 2022
4: Natural Remedies For Healing with Dr. Mohammad Nikkah
4746
On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram.

Bite of Knowledge: Potassium

On This Episode We Cover:
  • How to find a holistic doctor 
  • Lingering COVID symptoms 
  • Detoxing from mold and heavy metals 
  • Lyme disease treatment 
  • Bee sting therapy 
  • Stomach ulcers 
  • Parasites 
  • Caffeine 
  • Sugar 
  • Coffee enemas
  • Cancer 
  • How to increase energy
  • Balancing hormones 
  • Healthy periods
  • Upset stomach 
  • How to drink water properly 
  • Migraines 
  • Chronic sinus infections
  • Alcohol 
  • Naturopathic medicine Vs allopathic medicine 
  • UTI’s
  • Cooling foods vs warming foods 
  • Carbs 
  • White blood cells 
Show Links:
Pine Needle Tea

Sponsored By:
Nuzest 

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Aug 10, 2022
3: Saving Your Way to a Healthier Lifestyle with Momma Ugarte
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On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals.

Bite of Knowledge: Baby Formula

On This Episode We Cover:
Benefits of hand me downs 
Saving 
Sacrifices you can make to save 
Determining your priorities 
Budgeting so you can make your financial goals to 
Budgeting so you can live a healthier life
How to deal with the money that’s been entrusted in you 
Tips to pay down debt 
Tips to save money 


Show Links:
Total Money Makeover Book
Financial Peace Book

Sponsored By:

Branch Basics
https://branchbasics.com
Code LILSIPPER gets you 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 


Aug 03, 2022
2: Where Your Mind Goes, Your Body Follows with Courtney King
3912
On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King.  She comes on to talk about the mindset around getting healthy.

Bite of Knowledge: IMO's

On This Episode We Cover:
Bodybuilding
Mind body connection 
Gut issues 
Body dysmorphia 
Calorie counting 
Inflammation 
Breast implants 
Trauma 
Therapy 
Fight or Flight
Digestion 

Check Out Courtney King:
Courtney’s Instagram @courtneykiing

Sponsored By:

Nuzest
My Digestive Support Protein Powder
Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 


Aug 03, 2022
1: Get Back To Real Food with Courtney Swan of Realfoodology
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On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food.

Bite of Knowledge: Collagen

On This Episode We Cover:
Regenerative farming 
Issues with the food industry in the US. 
Subsidies 
Rise in Obesity
Metabolic disease 
Types of Sugar 
Benefits of fat 
Pesticides 
Endocrine disrupters 
Fruit concentrates 
Canola Oil 
Oils 
Best butter to use 
Mansanto and Bauer
Dangers of Pesticides
Gut health 
Eating organic in a budget 
Vegan and Vegetarian diets 


Check Out Courtney:
Realfoodology Podcast
Courtney's Instagram: @realfoodology
www.realfoodology.com

Sponsored By:

Further Food

https://www.furtherfood.com
Use code LILSIPPER for 15%-25% OFF

Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

Nuzest Digestive Enzymes
https://nuzest-usa.com/digest 
Use code DIGEST for 15% OFF

Show Links:
https://kisstheground.com/
https://regenerationinternational.org/
EPA on climate change emissions
"A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth”

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 


Aug 03, 2022
Introducing Digest This
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Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte.  NEW EPISODES EVERY WEDNESDAY!
Aug 01, 2022