Digest This

By Bethany Cameron

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Category: Nutrition

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Subscribers: 3
Reviews: 1
Episodes: 157

@TheJenChesnut
 Sep 8, 2023
I love that Bethany is not afraid to lay out the truth without any fluff or sugar. There is so much misinformation and lies in the food industry and she helps to make sure we know the truth (& the science behind it all). I always appreciate her insights, attitude and recipes!

Description

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.

Episode Date
156: Ways To Stop Fearing and THRIVE From Your Health Issues | Jon Gordon
Mar 27, 2024
155: 11 Ways To Improve Your Digestion Naturally | BOK
Mar 25, 2024
154: Ozempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell
Mar 20, 2024
153: What Companies Don’t Tell You About Creating a Product | BOK
Mar 18, 2024
152: Ozempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell (pt. 1)
Mar 13, 2024
151: Does Food Combining Help or Harm Gut Issues? | BOK
Mar 11, 2024
150: Breaking Free From Food Addiction & What Really Goes On Behind The Scenes | Nicole Modic of @kalejunkie
Mar 06, 2024
149: Can You Lose Weight on a High-Carb Diet? What science says! | BOK
Mar 04, 2024
148: Sex Trafficking: It’s happening under our noses - a story of hope with Ashley Nadine
Feb 28, 2024
147: Can Magnesium Improve Digestion? | BOK
Feb 26, 2024
146: BLOATED? Food May Not Be To Blame | Mary Pardee
Feb 21, 2024
145: Are School Lunch Programs A Scam? | BOK
Feb 19, 2024
144: Skincare Treatments You Can Eat (that actually work!) | Andy Hnilo of Alitura
Feb 15, 2024
143: 10 Foods To Eat For Better Skin | BOK
Feb 12, 2024
142: Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance | Lauren Papanos
Feb 07, 2024
141: Best & Worst Cottage Cheese Brands | BOK
Feb 05, 2024
140: How To Detect EMFs in Your Home + How To Limit Our Exposure | Pavel Stuchlick
Jan 31, 2024
139: How to Digitally Detox WITHOUT Digitally Detoxing | BOK
Jan 29, 2024
138: Are Seed Oils Worse Than Sugar? What We Need To Know About Oils & What The Best & Worst Are | Chris Knobbe
Jan 24, 2024
137: The Fasting-Mimicking Diet: How Science Says it Could be a Solution for IBD | BOK
Jan 22, 2024
136: Confessions of a TV News Anchor + Breaking Free From Substance Abuse | Courtney Friel
Jan 16, 2024
135: Changes in Gut Bacteria Linked to PTSD | BOK
Jan 15, 2024
134: Vitamins Made From GMO Corn, Tricky Meat Labels, + Healing From IBS | Autumn Smith
Jan 10, 2024
133: Best + Worst Ice Cream Brands on the Market | BOK
Jan 08, 2024
132: How a Raw Vegan Turned Meat Eater (and WHY) | Yovana Mendoza | Yovana Mendoza
Nov 29, 2023
131: Stop Putting Pressure on Yourself + Slowing Down + Tips For Eating At Gatherings | BOB
Nov 27, 2023
130: Methods to Support A Woman’s Body Physically and Mentally When It’s Going Through a Major Life Change | Courtney Bursich
Nov 15, 2023
129: Allulose - The 0-Calorie Sweetener That’s Everywhere | BOK
Nov 13, 2023
128: Politics Of Dairy, Why Dairy Sensitivities May Not Be From What You Think | Sam Ingersoll of Supernatural
Nov 08, 2023
127: WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters | BOB
Nov 06, 2023
126: Eating Disorder Recovery, Healing from UC, Reintroducing Dairy in Your Diet, and Optimizing Your Gut Microbiome | Alexis Cowan
Nov 01, 2023
125: Top Protein Bars in 2023: My Review Part 2 | BOK
Oct 30, 2023
124: Autoimmune Advice + How To Navigate Through The Holidays | Paleo On The Go
Oct 25, 2023
123: Top Protein Bars in 2023: My Review Part 1 | BOK
Oct 23, 2023
122: Secrets of Natural Flavors and the Food Industry | Vani Hari
Oct 18, 2023
121: What Happens When You Start Oiling Your Belly Button? | BOK
Oct 16, 2023
120: From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson
Oct 11, 2023
119: Veggies to Eat & Avoid if You’re in an IBS Flare | BOK
Oct 09, 2023
118: From Emotional Suppression to Physical Freedom | Dr. Christian Gonzalez
Oct 04, 2023
117: Eat Healthy On A Budget (Sneaky Tips) | BOK
Oct 02, 2023
116: Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof
Sep 27, 2023
115: 12 Foods You’re Storing Wrong | BOK
Sep 25, 2023
114: Healing After Antibiotics, Natural Remedies, + How Our Minds Influence Our Health | Dr. Josh Axe
Sep 20, 2023
113: This Root Veggie Helps w/ Constipation, Diarrhea, Heart + Bone Health, + Immune Function | BOK
Sep 18, 2023
112: A Day In My Life + What Supplements I Take | Solo Episode
Sep 12, 2023
111: How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK
Sep 11, 2023
110: Chronic Stress, Coffee Enemas, The Vagus Nerve & Digestion | Courtney Bursich & Dr. Chris Motley
Sep 07, 2023
109: These Chemicals Are Making Americans Obese | BOK
Sep 05, 2023
108: Acupuncture: Improve Gut Issues, Hormonal Imbalances, Migraines + More | Dr. Matthew Bauer
Aug 30, 2023
107: Top FAKE “Healthy” Foods on the Market | BOK
Aug 28, 2023
106: Unusual Signs and Symptoms of Breast Implant Illness (and what NO ONE is talking about!) | Robyn Towt
Aug 23, 2023
105: This Veggie Can Help With Digestion, Depression, Fertility, & UTI’s | BOK
Aug 21, 2023
104: Bethany and The Realfoodology Podcast | Courtney Swan
Aug 16, 2023
103: Yeast Infection Natural Remedies | BOK
Aug 14, 2023
102: Anxiety & Depression In Children Are Rising - How To Help Your Child | Dr. Caroline Leaf
Aug 09, 2023
101: Is Eating Soy Healthy or Unhealthy? | BOK
Aug 07, 2023
100: Followers Q & A | Producer Drake Peterson
Aug 02, 2023
99: Health Effects of Eating Too Fast | BOK
Jul 31, 2023
98: Carnivore & Low Carb Diet for Gut Health? + Early Menopause in Young Women | Mike Mutzel
Jul 26, 2023
97: Long COVID - Certain Diets Claim to Help | BOK
Jul 24, 2023
96: Is Wine Actually Toxic? + Does Sugar Free Wine Actually Exist? | Todd White
Jul 19, 2023
95: Don’t make these mistakes when consuming L-glutamine + The right way to take it for GUT HEALTH | BOK
Jul 17, 2023
94: How To Get the Nervous System Out Of Stress | Ashleigh Di Lello
Jul 12, 2023
93: L-Glutamine: The Right and Wrong Way to Consume | BOK
Jul 10, 2023
92: Toxins IN, ON, & AROUND Our Body + Surviving Cancer | Samantha Harris
Jul 05, 2023
91: The Best & Worst Foods For IBS | BOK
Jul 03, 2023
90: Increasing Metabolism, Gut Health, & Wellbeing + Is Sunscreen Actually Bad For You? | Matt Maruca
Jun 28, 2023
89: Are “Natural Flavors” Really Natural? + How They’re Made | BOK
Jun 26, 2023
88: Is Iron Deficiency a Scam? What We Really Need Instead! | Morley Robbins
Jun 21, 2023
87: Home Remedies for UTI’s | BOK
Jun 19, 2023
86: The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker
Jun 14, 2023
85: What is Maltodextrin? | BOK
Jun 12, 2023
84: Healing Autoimmunity By Changing the Way You View Your Body | Katie Wells
Jun 07, 2023
83: Increase Metabolism with Brown Fat | BOK
Jun 05, 2023
82: Enemas, Fatty Liver Disease + Natural Cancer Treatments | Dr. Connealy
May 31, 2023
81: Are You Consuming Aflatoxins? | BOK
May 30, 2023
80: Sober Curious + The Anti-Alcohol Movement | Olivia Noceda
May 24, 2023
79: The Diet That May Calm an IBS Flare | BOK
May 22, 2023
78: CONSTIPATION + Pooping! Remedies, Treatment + How the mind plays a role in gut issues | Dr. Mary Pardee
May 17, 2023
77: Is Chlormequat Worse Than Glyphosate? | Bite of Knowledge
May 15, 2023
76: The Connection Between The Oral Microbiome and Our Health | Mark Burhenne, DDS
May 10, 2023
75: Benefits of Coffee You Never Knew | Bite of Knowledge
May 08, 2023
74: Kim Kardashian's Trainer, Melissa Alcantara, shares how to FINALLY break free from a rut
May 03, 2023
73: Matcha + Why YOU Should Drink It | Bite of Knowledge
May 01, 2023
72: Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama
Apr 26, 2023
71: Non-Nutritive Sweeteners: What You Need to Know | Bite of Knowledge
Apr 24, 2023
70: Gut + Brain Inflammation, Diet Culture, & Healing The Body | Dr. Will Cole
Apr 19, 2023
69: This Ingredient is Suppressing Your Immune System | Bite of Knowledge
Apr 17, 2023
68: Comparing Can Make You Sick | Abel Burke
Apr 12, 2023
67: Truth Behind Lab Grown Meat | Bite of Knowledge
Apr 10, 2023
66: Food Lies | Brian Sanders
Apr 05, 2023
65: Is Your Cookware Toxic? | Bite of Knowledge
Apr 03, 2023
64: How to Overcome the Stress / Sleep Cycle Without Meds | Devin Burke
Mar 29, 2023
63: Chemicals in 100% Cotton Products + What You Need to Know | Bite of Knowledge
Mar 27, 2023
62: A Different Approach to Healing | Ryan Carter ( livevitae )
Mar 22, 2023
61: Side Effects of Low Progesterone, Why We Need It + How to Naturally Increase Progesterone - Bite of Knowledge
Mar 20, 2023
60: Biohacks for Your Health, Hormones & Mood with Tim Gray
Mar 15, 2023
59: How Cacao Helps Your Gut Flora - Bite of Knowledge
Mar 13, 2023
58: How To Detox From Mold, Lyme Disease, & Candida | Dr. Maria Marian
Mar 08, 2023
57: What is “meat glue”? Why are manufacturers putting it in our food? And how to spot it on a label - Bite of Knowledge
Mar 06, 2023
56: Stuff I Don't Share on IG | Producer Drake Peterson
Mar 01, 2023
55: Is American Chicken Exported From China? What you need to know! - Bite of Knowledge
Feb 27, 2023
54: Meal Prep Hacks with Catherine McCord
Feb 22, 2023
53: How to Heal Your Gut From NSAIDs - Bite of Knowledge
Feb 20, 2023
52: Antibiotics, UTI’s, Infertility, Seed Cycling, and Gut Health | Dr. Stephen Cabral
Feb 15, 2023
51: Cucumber Juice Benefits (Move Over Celery!) - Bite of Knowledge
Feb 13, 2023
50: SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden
Feb 08, 2023
49: Top Anti-Inflammatory Foods You Should Be Eating - Bite of Knowledge
Feb 06, 2023
48: Why We NEED Cholesterol with Dr. Jonny Bowden
Feb 01, 2023
47: Is Stevia Altering Our Gut Microbiome? - Bite Of Knowledge
Jan 30, 2023
46: The Gut Liver Connection | Dr. Asia Muhammad
Jan 25, 2023
45: Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More - Bite of Knowledge
Jan 23, 2023
44: Getting Your Period Back, Natural Birth Control, and All Things Hormones with Candace Burch and Jess Suchan
Jan 18, 2023
43: The Seed Oil You SHOULD Be Consuming - Bite of Knowledge
Jan 16, 2023
42: Healing Acne, Anti-Aging & Feeding Your Skin From The Inside Out with Celeste Thomas
Jan 11, 2023
41: Is Yeast Extract MSG? - Bite of Knowledge
Jan 09, 2023
40: Lyme, Dormant Microbes, & Healing With Herbs with Dr. Bill Rawls
Jan 04, 2023
39: Glyphosate Exposed In Organic Foods! - all you need to know - Bite of Knowledge
Jan 02, 2023
38: Is Sourdough Safe? with Elena Kelsey
Dec 21, 2022
37: How To Know If You’re L-lysine Deficient (and what it is!) - Bite of Knowledge
Dec 19, 2022
36: CBD and CBN Benefits, Misconceptions, What to look for in quality CBD with Ret Taylor
Dec 14, 2022
35: Is Xylitol Safe? - Bite of Knowledge
Dec 12, 2022
34: From Vegetarian To Beef Eater with Angela Bicos Mavridis of Tribali Foods
Dec 07, 2022
33: Foods That Reduce Anxiety - Bite of Knowledge
Dec 05, 2022
32: Getting Your Period Back & Birth Control with Alec Treffers
Nov 30, 2022
31: Hidden Health Hazards of the Holidays - Bite of Knowledge
Nov 28, 2022
30: What Foods Are Good For What Body Part? & How To Grow Your Own Food with my husband, Rory Cameron
Nov 23, 2022
29: My Opinion On….. - I’m answering Your Questions! - Bite of Knowledge
Nov 21, 2022
28: Food Dye Exposed - Bite of Knowledge
Nov 14, 2022
27: Overcoming Anorexia & How to Eat Healthy with Amanda Rocchio
Nov 09, 2022
26: Signs To Look For If You’re Magnesium Deficient (and ways to naturally boost it!) - Bite of Knowledge
Nov 07, 2022
25: Food Industry Lies, Fake vs REAL Bone Broth, & Healing with Foods with Sharon Brown
Nov 02, 2022
24: Today's Top Protein Bars PART 2 - Bite of Knowledge
Oct 31, 2022
23: The Root Cause of Food Cravings & How To Fix Them with Mark Schatzker
Oct 26, 2022
22: Today's Top Protein Bars PART 1 - Bite of Knowledge
Oct 24, 2022
21: Breast Implant Illness, Plastic Surgery Trends, Foods To Help Surgery Recovery with Dr. Edween
Oct 19, 2022
20: Botox Risks - Bite of Knowledge
Oct 17, 2022
19: Pea Protein and The Benefits It Has On Our Health with Jonathan Edwards of Nuzest
Oct 12, 2022
18: 4 Nutrients to Heal Leaky Gut - Bite of Knowledge
Oct 10, 2022
17: Produce Distribution Secrets with Nick Quintero
Oct 05, 2022
16: 8 Things You Didn't Know About Your Grocery Store Produce - Bite of Knowledge
Oct 03, 2022
15: How to Target Hormone Imbalances with Dr. Patrick Flynn
Sep 28, 2022
14: Toxic Ingredients Found In Laundry Detergents - Bite of Knowledge
Sep 26, 2022
13: Digestive Struggles + Misleading Information in the Food Industry with Noah Simon-Waddell
Sep 21, 2022
12: 8 Ingredients Banned in Other Countries But Still Used in the USA - Bite of Knowledge
Sep 19, 2022
11: How I Met My Fiancé, His Own Health Trials, + Foods Associated With Body Parts with Rory Cameron
Sep 14, 2022
10: Non-Dairy Milk Brand Reviews - Bite of Knowledge
Sep 12, 2022
9: All About Hemorrhoids with Dr. Chung
Sep 07, 2022
8: CBD Benefits - Bite of Knowledge
Sep 05, 2022
7: Brown Rice Syrup, The Truth About Meat and The Meat Industry with Autumn Smith
Aug 31, 2022
6: Fecal Transplants, Post Biotics, IBS, L-Glutamine Benefits with Jonathan Bailor
Aug 24, 2022
5: Are You Buying The Wrong Olive Oil? with Kasandrinos Organic Olive Oil
Aug 17, 2022
4: Natural Remedies For Healing with Dr. Mohammad Nikkah
Aug 10, 2022
3: Saving Your Way to a Healthier Lifestyle with Momma Ugarte
Aug 03, 2022
2: Where Your Mind Goes, Your Body Follows with Courtney King
Aug 03, 2022
1: Get Back To Real Food with Courtney Swan of Realfoodology
Aug 03, 2022
Introducing Digest This
Aug 01, 2022