Digest This
By Bethany Ugarte
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Description
My name is Bethany Ugarte and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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4: Be Your Own Health Advocate with Dr. Mohammad Nikkah
4746
On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram.
Bite of Knowledge: Potassium On This Episode We Cover:
Show Links:
Pine Needle Tea Sponsored By: Nuzest My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 10, 2022 |
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3: Saving Your Way to a Healthier Lifestyle with Momma Ugarte
2706
On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals.
Bite of Knowledge: Baby Formula On This Episode We Cover: Benefits of hand me downs Saving Sacrifices you can make to save Determining your priorities Budgeting so you can make your financial goals to Budgeting so you can live a healthier life How to deal with the money that’s been entrusted in you Tips to pay down debt Tips to save money Show Links: Total Money Makeover Book Financial Peace Book Sponsored By: Branch Basics https://branchbasics.com Code LILSIPPER gets you 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 03, 2022 |
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2: Where Your Mind Goes, Your Body Follows with Courtney King
3912
On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King. She comes on to talk about the mindset around getting healthy.
Bite of Knowledge: IMO's On This Episode We Cover: Bodybuilding Mind body connection Gut issues Body dysmorphia Calorie counting Inflammation Breast implants Trauma Therapy Fight or Flight Digestion Check Out Courtney King: Courtney’s Instagram @courtneykiing Sponsored By: Nuzest My Digestive Support Protein Powder Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 03, 2022 |
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1: Get Back To Real Food with Courtney Swan of Realfoodology
4820
On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food.
Bite of Knowledge: Collagen On This Episode We Cover: Regenerative farming Issues with the food industry in the US. Subsidies Rise in Obesity Metabolic disease Types of Sugar Benefits of fat Pesticides Endocrine disrupters Fruit concentrates Canola Oil Oils Best butter to use Mansanto and Bauer Dangers of Pesticides Gut health Eating organic in a budget Vegan and Vegetarian diets Check Out Courtney: Realfoodology Podcast Courtney's Instagram: @realfoodology www.realfoodology.com Sponsored By: Further Food https://www.furtherfood.com Use code LILSIPPER for 15%-25% OFF Life Seasons https://lifeseasons.com Use code DIGEST for a discount Nuzest Digestive Enzymes https://nuzest-usa.com/digest Use code DIGEST for 15% OFF Show Links: https://kisstheground.com/ https://regenerationinternational.org/ EPA on climate change emissions "A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth” As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book |
Aug 03, 2022 |
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Introducing Digest This
44
Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte. NEW EPISODES EVERY WEDNESDAY!
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Aug 01, 2022 |