Digest This

By Bethany Ugarte

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Category: Nutrition

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Description

My name is Bethany Ugarte and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.  This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.  If it has to do with your health, I'm talking about it.

Episode Date
4: Be Your Own Health Advocate with Dr. Mohammad Nikkah
4746
On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram.

Bite of Knowledge: Potassium

On This Episode We Cover:
  • How to find a holistic doctor 
  • Lingering COVID symptoms 
  • Detoxing from mold and heavy metals 
  • Lyme disease treatment 
  • Bee sting therapy 
  • Stomach ulcers 
  • Parasites 
  • Caffeine 
  • Sugar 
  • Coffee enemas
  • Cancer 
  • How to increase energy
  • Balancing hormones 
  • Healthy periods
  • Upset stomach 
  • How to drink water properly 
  • Migraines 
  • Chronic sinus infections
  • Alcohol 
  • Naturopathic medicine Vs allopathic medicine 
  • UTI’s
  • Cooling foods vs warming foods 
  • Carbs 
  • White blood cells 
Show Links:
Pine Needle Tea

Sponsored By:
Nuzest 

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Aug 10, 2022
3: Saving Your Way to a Healthier Lifestyle with Momma Ugarte
2706
On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals.

Bite of Knowledge: Baby Formula

On This Episode We Cover:
Benefits of hand me downs 
Saving 
Sacrifices you can make to save 
Determining your priorities 
Budgeting so you can make your financial goals to 
Budgeting so you can live a healthier life
How to deal with the money that’s been entrusted in you 
Tips to pay down debt 
Tips to save money 


Show Links:
Total Money Makeover Book
Financial Peace Book

Sponsored By:

Branch Basics
https://branchbasics.com
Code LILSIPPER gets you 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 


Aug 03, 2022
2: Where Your Mind Goes, Your Body Follows with Courtney King
3912
On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King.  She comes on to talk about the mindset around getting healthy.

Bite of Knowledge: IMO's

On This Episode We Cover:
Bodybuilding
Mind body connection 
Gut issues 
Body dysmorphia 
Calorie counting 
Inflammation 
Breast implants 
Trauma 
Therapy 
Fight or Flight
Digestion 

Check Out Courtney King:
Courtney’s Instagram @courtneykiing

Sponsored By:

Nuzest
My Digestive Support Protein Powder
Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:

Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 


Aug 03, 2022
1: Get Back To Real Food with Courtney Swan of Realfoodology
4820
On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food.

Bite of Knowledge: Collagen

On This Episode We Cover:
Regenerative farming 
Issues with the food industry in the US. 
Subsidies 
Rise in Obesity
Metabolic disease 
Types of Sugar 
Benefits of fat 
Pesticides 
Endocrine disrupters 
Fruit concentrates 
Canola Oil 
Oils 
Best butter to use 
Mansanto and Bauer
Dangers of Pesticides
Gut health 
Eating organic in a budget 
Vegan and Vegetarian diets 


Check Out Courtney:
Realfoodology Podcast
Courtney's Instagram: @realfoodology
www.realfoodology.com

Sponsored By:

Further Food

https://www.furtherfood.com
Use code LILSIPPER for 15%-25% OFF

Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

Nuzest Digestive Enzymes
https://nuzest-usa.com/digest 
Use code DIGEST for 15% OFF

Show Links:
https://kisstheground.com/
https://regenerationinternational.org/
EPA on climate change emissions
"A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth”

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 


Aug 03, 2022
Introducing Digest This
44
Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte.  NEW EPISODES EVERY WEDNESDAY!
Aug 01, 2022