***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection.

Topics Discussed:

Books Mentioned:
The Cancer Revolution
The Body Keeps Score
The Invisible Rainbow: A History of Electricity and Life

Check Out Dr. Connealy:
Instagram
Website
https://cancercenterforhealing.com
Book: The Cancer Revolution

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Bite Toothpaste
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Check Out Bethany:
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As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode!

Topics Discussed:

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Bite Toothpaste
Get 20% off your first order with code DIGEST
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Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda.

Topics Discussed:

Check Out Olivia:

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee.

Topics Discussed:

Check Out Dr. Mary Pardee:
Instagram
Modrn Med

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama

On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat.  Could this be worse than glyphosate?  Listen to find out!

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Glyphosate Exposed in Organic Foods

Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively.

Topics Discussed:

Check Out Mark:
Mark's Book
Marks Website
Mark's Instagram: @askthedentist
Find a Functional Dentist: https://askthedentist.com/directory/

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 
As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:
Food Lies | Brian Sanders

COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood.

Sponsored By:
La Republica
https://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discount

Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic


Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

***WANT TO GET OUT OF THAT RUT?***
Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey.

Topics Discussed:

Check Out Melissa:
Website
Instagram
YouTube
Book: FIT GURL, The Total Body Turnaround

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind.  

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Bite Toothpaste
Get 20% off your first order with code DIGEST
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Check Out Bethany:
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Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
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As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

*****LET'S TALK POOP! ***** 
Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all. 

Topics Discussed:

Check Out Andrea:
Website
Podcast: 15-Minute Matrix
Twitter: @andreanakayama
Instagram: @andreanakayama
YouTube: Functional Nutrition Alliance

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options.

Sponsored By:
Ned Magnesium
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
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As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut!

Topics Covered:

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances.

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Abel Burke is here today because he is someone who has struggled with digestive issues for many years.  He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own.  In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game.

Check Out Abel:
Website: https://www.rbcsandimas.org
Instagram: @abel.burke
Email: abelburke@gmail.com 

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein.

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge!

Topics Discussed:

Check Out Brian:
Peak Human Podcast
https://www.foodlies.org/ 
Instagram
YouTube
Nose To Tail

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker

On this weeks BOK, we are talking about non toxic cookware.  We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated.  Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank.

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you!

Topics Discussed:

Check Out Devin:
Online
Sleep Science Academy
Instagram
YouTube

Sponsored By:
Nuzest 
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code DIGESTSUB 
OR
Use Code DIGEST for 15% OFF

LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden

THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing.

Sponsored By:
Truly Free Home laundry detergent and dishwashing soap
Get 300 FREE laundry loads with NO subscription!
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As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all.

Topics Discussed:

Check Out Ryan:
Instagram: www.instagram.com/livevitae 
Twitter: www.twitter.com/livevitaeuk 
Website: www.livevitae.com 

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Biohacks for Your Health | Tim Gray

Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone. 

Topics Discussed:

Sponsored By:
Further Food
https://www.furtherfood.com
Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save


Show Links:
Progesto-Life

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.

Topics Discussed:

Check Out Tim:
www.instagram.com/timbiohacker
Health Summit June 2023

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:
Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge

Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits!


Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe 


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today.

Topics Covered:

Check Out Dr. Maria Marian:
Instagram
Online

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter below
www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge

In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen! 

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic 

20% off Wild Pastures grass-fed and free-range meats. 
www.wildpastures.com/DIGEST 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson.

Topics Discussed:

Links Mentioned:
Seed Oil Scout

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Drake's Podcasts:
www.ResonantMediaGroup.com

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Further Listening:
Non-Dairy Milk Brands - Bite of Knowledge

***SHARE THIS EPISODE! ***
Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA?
SHARE THIS EPISODE!

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious!  She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes.

Topics Discussed:

Check Out Catherine:
Website: https://weelicious.com/ 
Instagram: www.instagram.com/weelicious
One Potato: https://onepotato.com/
Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/ 

Sponsored By:
Seed®
Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic

LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

Further Listening:
The Gut Liver Connection with Dr. Asia Muhammad

In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

Further Listening:
How To Know If You Are L-lysine Deficient - Bite of Knowledge


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed!

Topics Discussed:

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48),  you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along!  If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.

Topics Covered:

Check Out Jonny:
The Great Cholesterol Myth
Online

Sponsored By:
My Nuzest Digestive Enzyme Buy 1 Get 1 Free
Nuzest.us/enzymebogo

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.
Some may surprise you! Tag me on IG and let me know how you liked the episode!

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth."  He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!

Topics Discussed:

Check Out Jonny:
The Great Cholesterol Myth
Online

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

My Nuzest Digestive Enzyme Buy 1 Get 1 Free
Nuzest.us/enzymebogo


Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies. 

Topics Discussed:

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body.  Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome. 

Topics Discussed:

Check Out Dr. Asia:
Instagram
Online

Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB).  This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.

Topics Discussed:

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!)

Topics discussed:

Check Out Candace:
https://www.yourhormonebalance.com
Code DIGESTTHIS50 gets your $50 off!
Instagram

Check Out Jess:
Instagram
Podcast Solo 2.0

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too!

Topics Discussed:

Link to the brand I take:https://amzn.to/3BfJWCM

Sponsored By:
Bite Toothpaste
Get 20% off your first order with code DIGEST
Trybite.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to.

Topics Discussed:

Check Out Celeste:
Instagram
TikTok

Sponsored By:
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping.

Topics Discussed:

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body!

Topics Discussed:

https://vitalplan.com/
https://rawlsmd.com/about
https://cellularwellness.com/

Sponsored By:
Truly Free Home
Get 300 Free Laundry loads with no subscription
https://click.trulyfreehome.com/SHS6

My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends!

Topics discussed:

Sponsored By:
Nuzest USA
Get 35% off by going to: www.nuzest.us/digestsub
Use code: DigestSub

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery.

Topics covered:

Check Out Izzio Bakery:
Go to izziobakery.com and use Code: DIGEST for a special discount

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body. 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned.  He also answers questions everyone has about hemp and cannabinoids.

On This Episode We Cover:

Check Out Ned:
Use code: DIGEST to receive 15% off anything from
www.helloned.com/DIGEST 

Sponsored By:
LMNT
Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive this offer 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode.

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear! 

Topics Covered:

Check Out Tribali:
Online

Sponsored By:
Wild Friends Foods 
https://wildfriendsfoods.com/ 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this 

Further Listening:
Foods That Reduce Anxiety

Foods that have been scientifically proven to help reduce anxiety naturally! 

Sponsored By:
LMNT
Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs!

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers.

Topics Covered:

Check Out Alec:
Instagram
Online

Sponsored By:
Nuzest USA
Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Hidden Health Hazards of the Holidays

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

I’m sharing some of the most common holiday challenges and how we can best navigate through this season.

Topics Covered:

Sponsored By:
Nuzest USA

Get 35% off by going to: www.nuzest.us/digestsub 
Use code: DigestSub

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part! 

Topics Covered:

Sponsored By:
Truly Free Home
Get 300 Free Laundry loads with no subscription 
https://click.trulyfreehome.com/SHS6

Ned
Get 15% off Ned products by using code: DIGEST
www.helloned.com/DIGEST    

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

You submitted questions to me on Instagram and I’m answering you here!
This is a fun one!

Topics Covered:

Sponsored By:
Ned CBD
Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 



As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it!

Sponsored By:
LMNT
Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy.

Topics Covered:

Check Out Amanda:
Instagram
Master Your Health ebook

Sponsored By:
Wild Friends
https://wildfriendsfoods.com/

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Magnesium is the fourth most abundant mineral in your body. 

And in todays Bite Of Knowledge, we are covering:

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies.

Topics Covered:

Check Out Sharon:
www.bonafideprovisions.com

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Today's Top Protein Bars Part 2 - Bite of Knowledge

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode so be sure to listen to Part 1 if you haven't already.

Bars Reviewed:

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:
Today's Top Protein Bars PART 1

On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.

Topics Covered:

Check Out Mark:
Online

Sponsored By:
Wild Friends
https://wildfriendsfoods.com/

Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Today's Top Protein Bars - Bite of Knowledge

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode.  Tune in next Monday for Part 2.

Bars Reviewed:

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more!

Topics Discussed:

Check Out Dr. Edween:
Instagram
Online

Sponsored By:
Further Food
https://www.furtherfood.com
Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save 

Truly Free Home
Get 300 Free Laundry loads with no subscription 
https://click.trulyfreehome.com/SHS6

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
Botox Risks - Bite of Knowledge

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox.

Sponsored By:
Nuzest
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code SIPSUB35

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein. 

Topics Discussed:

Check Out Jonathan:
Nuzest Online

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest

Nuzest
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
4 Nutrients to Heal Leaky Gut

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut.  I also teach you about leaky gut, what it is, and how to avoid it.

Sponsored By:
Seven Sundays
www.SevenSundays.com
Code LILSIP for 30% off your first order or 15% off your

Further Reading:
https://pubmed.ncbi.nlm.nih.gov/21276631/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/
https://pubmed.ncbi.nlm.nih.gov/18403946/

Leaky Gut Testing:
https://www.gdx.net/product/intestinal-permeability-assessment-urine
https://www.lifeextension.com/lab-testing

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons & Pavilions, as well as HEB and countless others. 

Topics Discussed:

Check Out Melissas Produce:
Online

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:
8 Things You Didn't Know About Your Grocery Store Produce

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce. 

Sponsored By:
La Republica
https://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discount

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn.  He joins me to talk all about hormones and how PMS is not actually normal.  Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.

Topics Discussed:

Check Out Dr. Flynn:
Online
The Wellness Way
I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health.

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest

Truly Free Home
Get 300 FREE laundry loads!

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Common symptoms of toxic laundry detergent range from:

Today I am sharing what ingredients to look out for in your own laundry soap.  I also share some safer alternatives.

Sponosred By:
Truly Free Home
Get 300 FREE laundry loads!


Nuzest 
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code SIPSUB35 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

References:
https://pubmed.ncbi.nlm.nih.gov/16787454/
https://healthy-communications.com/msds-sodium-lauryl-sulfate
https://pubmed.ncbi.nlm.nih.gov/17908190/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566440/
https://pubmed.ncbi.nlm.nih.gov/249680/
https://www.cdc.gov/niosh/topics/formaldehyde/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2124506/
https://www.epa.gov/sites/production/files/2016-09/documents/formaldehyde.pdf
https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-a/S25176A.pdf
https://www.nwmissouri.edu/naturalsciences/sds/0-9/1%204-Dioxane.pdf
https://www.who.int/ipcs/features/benzene.pdf
http://www.inchem.org/documents/icsc/icsc/eics1331.htm
https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-p/S25299A.pdf
https://nj.gov/health/eoh/rtkweb/documents/fs/0928.pdf
https://www.madesafe.org/chemical-profiles/14-dioxane/

In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut. 

Topics Discussed:

Check Out Noah and Coconut Cult:
Coconut Cult Online where you can get 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee)

Sponsored By:
Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

Wild Friends
https://wildfriendsfoods.com/

Coconut Cult
Click Here for 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) or use code LILSIPPER 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause.
Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label.

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sources/Further Reading:
https://echa.europa.eu/substance-information/-/substanceinfo/100.028.936
https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions#breakdown
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=180.30
https://pubmed.ncbi.nlm.nih.gov/12419695/
https://www.truckmountforums.com/threads/hormone-disrupting-chemical-banned-in-eu-found-in-50-top-us-snacks.71182/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/
https://www.scientificamerican.com/article/bha-and-bht-a-case-for-fresh/
https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf
https://foodrevolution.org/blog/genetically-engineered-foods/gmos-glyphosate-dangers/
https://www.ewg.org/news-insights/news/monsantos-gmo-herbicide-doubles-cancer-risk
https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned-/
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.867

My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory!

Topics Discussed In This Episode:

Sponsored By:
Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

Nuzest
My Digestive Support Protein Powder
Use Code DIGEST for 15% OFF 

Truly Free Home laundry detergent and dishwashing soap
Get 300 FREE laundry loads with NO subscription!
Click HERE (discount automatically applied)

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

I am reviewing the most popular non-dairy milk brands!

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinklmnt.com/digest 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong!

Topics Discussed:

Check Out Dr. Chung
YouTube: Your Friendly Proctologist 
Instagram: @YourFriendlyProctologist 
Website: www.CRSurgeryOC.com 

Sponsored By:
Truly Free Home laundry detergent and dishwashing soap
Get 300 FREE laundry loads with NO subscription!
Click HERE (discount automatically applied)

Nuzest
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code DIGESTSUB 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I dive into all the benefits of CBD.

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Show Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/
https://pubmed.ncbi.nlm.nih.gov/16728591/

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more! 

Bite of Knowledge: Brown Rice Syrup

Topics Covered in this Episode:

Check Out Autumn:
Wild Pastures Online
Wild Pastures IG

Sponsored By:
Kasandrinos
www.kasandrinos.com/pages/lilsipper
Use code DIGEST for 25% OFF

Wild Pastures
Click here for 20% OFF

Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you!

Bite of Knowledge: L-Glutamine

On This Episode We Cover:

Check Out Jonathan:
Better Movie
https://store.sanesolution.com

Sponsored By:
La Republica
https://larepublicasuperfoods.com/
Use Code LILSIPPER10 for a discount

Nuzest
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil.  He joins me to educate us on all things olive oil.

Bite of Knowledge: Olive Oil

On This Episode We Cover:

Check Out Kasandrinos Olive Oil:
Kasandrinos Website for 25% off

Sponsored By:
Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

Wild Friends
https://wildfriendsfoods.com/

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram.

Bite of Knowledge: Potassium

On This Episode We Cover:

Show Links:
Pine Needle Tea

Sponsored By:
Nuzest 
My Digestive Support Protein Powder and Enzymes
Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals.

Bite of Knowledge: Baby Formula

On This Episode We Cover:
Benefits of hand me downs 
Saving 
Sacrifices you can make to save 
Determining your priorities 
Budgeting so you can make your financial goals to 
Budgeting so you can live a healthier life
How to deal with the money that’s been entrusted in you 
Tips to pay down debt 
Tips to save money 


Show Links:
Total Money Makeover Book
Financial Peace Book

Sponsored By:

Branch Basics
https://branchbasics.com
Code LILSIPPER gets you 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King.  She comes on to talk about the mindset around getting healthy.

Bite of Knowledge: IMO's

On This Episode We Cover:
Bodybuilding
Mind body connection 
Gut issues 
Body dysmorphia 
Calorie counting 
Inflammation 
Breast implants 
Trauma 
Therapy 
Fight or Flight
Digestion 

Check Out Courtney King:
Courtney’s Instagram @courtneykiing

Sponsored By:

Nuzest
My Digestive Support Protein Powder
Use Code DIGEST for 15% OFF

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food.

Bite of Knowledge: Collagen

On This Episode We Cover:
Regenerative farming 
Issues with the food industry in the US. 
Subsidies 
Rise in Obesity
Metabolic disease 
Types of Sugar 
Benefits of fat 
Pesticides 
Endocrine disrupters 
Fruit concentrates 
Canola Oil 
Oils 
Best butter to use 
Mansanto and Bauer
Dangers of Pesticides
Gut health 
Eating organic in a budget 
Vegan and Vegetarian diets 


Check Out Courtney:
Realfoodology Podcast
Courtney's Instagram: @realfoodology
www.realfoodology.com

Sponsored By:

Further Food
https://www.furtherfood.com
Use code LILSIPPER for 15%-25% OFF

Life Seasons
https://lifeseasons.com
Use code DIGEST for a discount

Nuzest Digestive Enzymes
https://nuzest-usa.com/digest 
Use code DIGEST for 15% OFF

Show Links:
https://kisstheground.com/
https://regenerationinternational.org/
EPA on climate change emissions
"A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth”

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book 

Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte.  NEW EPISODES EVERY WEDNESDAY!