Wanting It More: The Truth about Low Sex Drive in Women

By Janna Denton-Howes: Marriage Coach | Sex Educator | Low Libido Expert

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Category: Sexuality

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Subscribers: 16
Reviews: 0
Episodes: 87

Description

Wanting It More is about empowering women (and the men who love them) to heal from cultural messages so that they can discover true pleasure and connection in their sexual relationship and marriage.

Labels like, “low libido” and “low sex drive” simply focus on the wrong thing. Women are NOT low in anything if they struggle to want and enjoy sex. The problem is they aren’t free to discover themselves without the shame and guilt that have been heaped on them by societal expectations and unintentional pressure from men.

I'm Janna Denton Howes, a Marriage & Intimacy Educator and Desire Expert. I've dedicated my life to understanding the complexities of intimacy in relationships, particularly from the female perspective. I've developed the Wanting It More program, which has brought comfort, understanding, and ultimately, improvement to thousands of women struggling with low libido.

If you’re looking for a fresh perspective that leaves you feeling empowered, hopeful and curious to create a sex life in your relationship that feels 100% safe and comfortable FOR YOU- you’re in the right place. If you’re a husband trying to understand and find solutions to your wife’s lack of interest in the bedroom and learn about your role in this dynamic, this podcast is for you too!

Here’s to transforming infrequent, obligation and duty sex into an experience that leads to genuine unity, connection, and pleasure. You are not broken. You are not alone. There is so much hope.

Episode Date
The Dual Lives of Men: Investigating the Compartmentalization of Porn Use - with Andreas | Ep. 95
May 14, 2024
Sex Therapist's Son Reveals Untold Truths On Female Desire - With Colin | Ep. 94
May 07, 2024
Why Physical Attraction Doesn't Solve Women's Low Desire - with Kelly | Ep. 93
Apr 30, 2024
Finding the Right Words After 71 Years - with Nancy | Ep. 92
Apr 25, 2024
Why Do Women Endure Painful Sex? - with Natalie | Ep. 91
Apr 16, 2024
Why Is It So Difficult For Men To Believe Women? - with David | Ep. 90
Apr 09, 2024
Overcoming Betrayal Trauma, Addiction, & Lack of Safety in the Bedroom - with Michele | Ep. 89
Apr 02, 2024
The Effects of Church Stigma & Hysterectomy on Low Desire - with Raina | Ep. 88
Mar 26, 2024
Lisa's Journey Through Low Libido and Lichen Sclerosus | Ep. 87
Mar 19, 2024
Reimagining the Meaning of Safety: A Law Enforcement Officer's Journey - with Kyle | Ep. 86
Mar 12, 2024
Finding Balance in Faith, Sex, and Inner Guidance - with Laura | Ep. 85
Mar 05, 2024
A Christian Husband's Journey to Better Intimacy - with Nate | Ep. 84
Feb 27, 2024
Crossing Cultures: Redefining Sexual Desire in a Dual Heritage - with Thilla | Ep. 83
Feb 20, 2024
How to Heal from Pornography Addiction - with Justin | Ep. 82
Feb 13, 2024
How To Talk To Your Kids About Sex - with Christina | Ep. 81
Feb 06, 2024
Understanding Sexual Consent, Safety & Desire at 70 - with James | Ep. 80
Jan 30, 2024
Is Wanting It More the Right Program to Help My Low Libido? | Ep. 79
Jan 23, 2024
The Value of Men Discussing Real-Life Sexual Struggles Together - with William | Ep. 78
Jan 16, 2024
The Intricate Intersection of Race, Gender, Sex & Desire - with Renee | Ep. 77
Jan 09, 2024
How to Stop People Pleasing & Speak Up For Yourself in the Bedroom - with Rowen | Ep. 76
Jan 02, 2024
Why Do Gifts of Lingerie Lower My Desire For Sex? - with Kate | Ep. 75
Dec 26, 2023
How to Recover Intimacy in Marriage After Betrayal and Porn Addiction - with Sandra | Ep. 74
Dec 19, 2023
From Confusion to Connection: Empowering Men to Transform Bedroom Dynamics - with Lee | Ep. 73
Dec 12, 2023
Is It Too Late To Fix My Sex Life at 50?- with Elle | Ep. 72
Dec 05, 2023
Janna Answers: What If I Don't Feel Anything During Sex? | Ep. 71
Nov 28, 2023
What Is Intentional Rest And How Do We Get More Of It? - with Dr. Laura Froyen | Ep. 69
Nov 14, 2023
Vaginismus: How One Woman Transformed Her Intimacy Struggles - with Ellen | Ep. 68
Nov 07, 2023
Sex, God & the Conservative Church author Dr. Tina Schermer Sellers | Ep. 67
Oct 31, 2023
The Physical And Emotional Toll Of Infertility On Sexual Desire - With Bridget | Ep. 66
Oct 24, 2023
How to Ask For What You Really Want in the Sexual Experience - with Crissie | Ep. 65
Oct 17, 2023
The Right To Say 'No' To Painful Sex - with Anna | Ep. 64
Oct 10, 2023
Learning to Trust Your Body & the Sexual Experience Again After Miscarriage - with Alyssa | Ep. 63
Oct 03, 2023
Real Couples Share Their Wanting It More Progress Toward a More Fulfilling Sex Life | Ep. 62
Sep 26, 2023
Q&A About The Best Program To Help Women With Low Libido Enjoy Sex More | Ep. 61
Sep 19, 2023
How This Husband Turned Self-Loathing And Guilt Around Sex Into A Nirvana-Like Experience - With Stuart | Ep. 60
Sep 12, 2023
How To Take Responsibility for Your Own Sexual Pleasure - with Helen | Ep. 59
Sep 05, 2023
The Secret To Reducing Anxiety About Sex- With Jenn | Ep. 58
Aug 29, 2023
The Awkward Truth Of Waiting Until Marriage To Have Sex- With Derek | Ep. 57
Aug 22, 2023
How Saying "No" Can Increase Physical Touch In Sex And Marriage- With Jo | Ep. 56
Aug 15, 2023
Sex After 60: How to Talk About Sex After Years of Silence- with Diane | Ep. 54
Aug 01, 2023
Three Reasons Why Foreplay Doesn't Lead to Better Sex (And What Works Instead) | Ep. 53
Jul 25, 2023
For the Husbands Listening: Top Tips To Be a Better Lover | Ep. 52
Jul 18, 2023
The Truth About Spicing Up Your Marriage (And Why It Doesn’t Help With Low Libido) | Ep. 51
Jul 11, 2023
What Men Struggle to Understand About Low Libido in Women (and what to do to improve their sexual experiences) | Ep. 50
Jul 04, 2023
A Step-By-Step Example of What a Real Married Sexual Experience Looks Like (it's not how it looks in the movies!) | Ep. 49
Jun 27, 2023
How To Enjoy Better Sex (and understand low sex drive in women) - with Dr. Laura Froyen | Ep. 48
Jun 20, 2023
How To Let Go of Outdated Messages About Sex in Marriage (and what to replace them with for a happy sex life) - with Charles | Ep. 47
Jun 13, 2023
How to Trust Your Partner Again After Cheating and Porn Addiction (with betrayal trauma expert Michelle Mays) | Ep. 46
Jun 06, 2023
How to Revive Intimacy After Two Decades of Marriage - with Joy | Ep. 45
May 30, 2023
How This Husband Supported His Wife to Rewrite Their Sex Life - with Thia's husband, Eugene | Ep. 44
May 23, 2023
Can A Dwindling Sex Life Be Revitalized? How Thia Overcame Sexual Shame And Discovered Orgasm After 40 | Ep. 43
May 23, 2023
Is 'Just Do It' The Only Answer To Low Libido? Unravelling The Truth Behind Women's Sexual Desire- with Amber | Ep. 42
May 16, 2023
What Does Safety In The Sexual Experience Actually Mean? A Man's Transformative Experience Unveils The Answer - with Erin’s husband, Rob | Ep. 41
May 09, 2023
How To Heal From Unwanted Sexual Attention As A Child - With Erin | Ep. 40
May 09, 2023
How To Rewrite Purity Culture Messages About Sex (So You Can Enjoy A Healthy Married Sex Life)- With Keira | Ep. 39
May 02, 2023
Do You Need To Be Sexually Attracted To Your Husband To Have A Great Sex Life? | Ep. 38
Apr 25, 2023
His Side of the Story - with Nick | Ep. 35
Apr 04, 2023
Wanting It More After 18 Months of Avoidance - with Sarah | Ep. 34
Mar 28, 2023
A Love Note To Those Struggling In The Bedroom | Ep. 33
Mar 21, 2023
What Highly Sensitive (HSP) Women Need In The Sexual Experience | Ep. 32
Mar 14, 2023
Cultivating a Safe Space for Women - with Melissa Cody | Ep. 31
Mar 07, 2023
Three Steps To Initiating More Physical Touch With Your Husband (When You Don't Like To Be Touched) | Ep. 29
Feb 21, 2023
Understanding Pain During Sexual Intercourse - with Pelvic Floor Expert Mandy Röscher | Ep. 27
Feb 07, 2023
Learning to Find True Pleasure at 41 - with Taneill | Ep. 26
Jan 31, 2023
How to Know What Advice to Trust and Follow For Help With Low Sexual Desire | Ep. 24
Jan 17, 2023
Why Feeling Empowered in the Bedroom Can Take Time - with B | Ep. 23
Jan 10, 2023
Redefining Sexual Connection While in the Trenches of Parenthood - with K & M | Ep. 22
Jan 03, 2023
Feeling Guilt & Shame About Sex When It Isn’t Our Fault | Ep. 20
Dec 20, 2022
Why Saying “No Thanks” to Sex Isn’t Easy | Ep. 19
Dec 13, 2022
Why It's Ok to Never Be "In the Mood" for Sex Again | Ep. 18
Dec 06, 2022
3 Steps To Help Discover Your Sexual Preferences | Ep. 17
Nov 29, 2022
How Toxic Cultural Messaging Contributes to Low Libido in Women | Ep. 16
Nov 22, 2022
The Reasons Why Marriage Can Lack Emotional & Physical Safety For Women | Ep. 15
Nov 15, 2022
The Three Requirements For Women With Low Libido to Want It More | Ep. 14
Nov 08, 2022
The Podcast is Changing, Here's Why | Ep. 13
Nov 01, 2022
How to Overcome the Shame and Awkwardness of Talking About Sex - with Lisa and Laura Froyen, PHD | Ep. 12
Oct 18, 2022
Transforming The Sexual Experience Into “Me Time” For More Enjoyment - with Michelle | Ep. 11
Oct 11, 2022
Redefining Sex as Self Care - with Sonja | Ep. 10
Oct 04, 2022
How To Deal With Vacation Sex Anxiety - with Lisa | Ep. 09
Sep 27, 2022
Repairing Marriage After Porn Addiction - with Sherri | Ep. 08
Sep 20, 2022
Isn't Sex Supposed to Feel Good? - with Lisa | Ep. 07
Sep 13, 2022
Why Women Have Sex Even When Not In The Mood - with Denice | Ep. 06
Sep 06, 2022
How is Sex So One-Sided? - with Jenn | Ep. 05
Aug 30, 2022
How to Share the Truth About Your Sex Life With Your Husband - with Melissa | Ep. 04
Aug 23, 2022
Finding Sexual Desire After Kids - with Melissa Lynn | Ep. 03
Jul 28, 2022
Reframing Our Thoughts About Sex - with Laura Froyen, PHD | Ep. 02
Jul 20, 2022
Welcome to the Wanting It More Podcast! | Ep. 01
Jul 20, 2022