The Pleasure Project with Dana Skoglund
By Dana Skoglund
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Category: Alternative Health
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Subscribers: 2
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Episodes: 227
Description
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
| Episode | Date |
|---|---|
|
227. 7 Steps to Becoming a Life Coach
|
Nov 24, 2025 |
|
226 Protecting your Peace While Your Grow
|
Nov 21, 2025 |
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225. Detaching From The Outcome
|
Nov 07, 2025 |
|
224. Overcoming Over-Responsibility
|
Oct 17, 2025 |
|
223. Birthday Reflections and What's Next
|
Oct 10, 2025 |
|
222. The Recipe for Ideal Weight: 6 Steps
|
Sep 30, 2025 |
|
221. Delulu is the Solulu
|
Sep 19, 2025 |
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220. Expanding Your Capacity for More (Success, Love & Abundance)
|
Sep 12, 2025 |
|
219. The New Paradigm of Alignment: Living Boldly, Authentically, and Shame-Free
|
Sep 01, 2025 |
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218. How to Stop Recreating the Past
|
Aug 30, 2025 |
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217. Investing In Yourself
|
Aug 21, 2025 |
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216. EUPHORIA: How to Make Joy Your Baseline, Kick Shame to the Curb & Fall Madly in Love with Your Life
|
Aug 17, 2025 |
|
215. Six Stories of Transformations (Yours is next)
|
Aug 07, 2025 |
|
214. The Pleasure Principle – Why Willpower Isn’t the Answer
|
Jul 21, 2025 |
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213. Tap Into Pleasure — The Shortcut to Having It All
|
Jul 15, 2025 |
|
212. How to Live Your Purpose
|
Jul 07, 2025 |
|
211. You Were Never Meant to Do This Alone: The Power of Accountability and Community
|
Jul 03, 2025 |
|
210. Updates + an Invite!
|
Jun 26, 2025 |
|
209. Worthy Self Activation: A Guided Practice to Release Perfectionism
|
Jun 03, 2025 |
|
208. 10 Keys to Unlocking Your Happiest Life
|
May 26, 2025 |
|
207. The Husband Episode (Unfiltered)
|
May 19, 2025 |
|
206. Relationship Breakthrough: How to Transform Your Relationship Without Changing Your Partner
|
Apr 25, 2025 |
|
205. How to be Consistent and Overcome Cravings
|
Apr 23, 2025 |
|
204. No Time For Yourself? Stop Making These 3 Mistakes
|
Apr 21, 2025 |
|
203. 10 Steps to Becoming Time Rich
|
Apr 17, 2025 |
|
202. Self-Coaching on "Not Enough Time"
|
Apr 09, 2025 |
|
201. Activating Time Abundance
|
Apr 04, 2025 |
|
200. Love Letter to My Listeners
|
Mar 26, 2025 |
|
199. The Real Reason We Self-Sabotage (And How to Stop)
|
Mar 15, 2025 |
|
198. 3 Ways to Get Out of Fight or Flight in Under 3 Minutes
|
Mar 06, 2025 |
|
197. 4 Steps to Follow Through on Your Intentions
|
Feb 26, 2025 |
|
196. Why you procrastinate (and how to stop)
|
Feb 20, 2025 |
|
195. Create a Quantum Leap in 29 Days
|
Feb 11, 2025 |
|
194. How to Overcome Overwhelm
|
Feb 04, 2025 |
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193. How to Create a Quantum Leap Year
|
Jan 30, 2025 |
|
192. From Doubt to Conviction: How to Build Belief in Your Goals
|
Jan 23, 2025 |
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191. Stuck in a rut? How to take bold action and get out of your comfort zone
|
Jan 15, 2025 |
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190: 10 Steps to Gamify Your Goals
|
Jan 07, 2025 |
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189. Avoid the New Year's Resolution Trap: Set Intentions That Stick
|
Jan 05, 2025 |
|
188. My 2024 Integrity Report
|
Dec 18, 2024 |
|
187. A powerful tool for cultivating balance
|
Dec 11, 2024 |
|
186. "There’s not enough time!” Unraveling time scarcity
|
Dec 04, 2024 |
|
185. Holiday Survival Guide
|
Nov 27, 2024 |
|
184. How to use self-hypnosis to become your future self
|
Nov 21, 2024 |
|
183. A Day in the Life and Work Life Balance
|
Nov 13, 2024 |
|
182. KEYNOTE: Aging as a Mindset
|
Nov 06, 2024 |
|
181. Your relationship with work and time = your level of stress
|
Oct 30, 2024 |
|
180. 2 Practices to Activate More Abundance
|
Oct 24, 2024 |
|
179. Sugar Detox: Your Questions Answered
|
Oct 15, 2024 |
|
178. BONUS: 3 Secrets to Kicking Sugar for Good
|
Oct 11, 2024 |
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177. How to have fun (without sugar and alcohol)
|
Oct 09, 2024 |
|
176. The Bitter Truth About Sugar and Why it's Hard to Quit
|
Oct 02, 2024 |
|
175. How to Stop People-Pleasing
|
Sep 25, 2024 |
|
174. 3 Mistakes to Avoid When Building Habits (and what to do instead)
|
Sep 18, 2024 |
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173. Dream to Done: Goal Achievement Playbook Part 4
|
Sep 11, 2024 |
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172. Dream to Done: Goal Achievement Playbook Part 3
|
Aug 28, 2024 |
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171. Dream to Done: Goal Achievement Playbook Part 2
|
Aug 28, 2024 |
|
170. Dream to Done: Goal Achievement Playbook Part 1
|
Aug 23, 2024 |
|
169. The Pleasure Project Program Origin Story and Process
|
Aug 14, 2024 |
|
168. Exciting news and updates!
|
Aug 02, 2024 |
|
167. Dana's Secret Podcast Compilation
|
Jul 22, 2024 |
|
166. Set Better Boundaries
|
Jul 04, 2024 |
|
165. How to Create a Habit in 3 Minutes
|
Jul 02, 2024 |
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164. Emotional Eating RX
|
Jun 26, 2024 |
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163. Birthing a New Reality
|
Jun 21, 2024 |
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162. From Desire to Destiny: The Art of Living Your Dream Life
|
Jun 07, 2024 |
|
161. Desire, Purpose and Opening to Possibility
|
May 31, 2024 |
|
160. Inside PPP: Unconditional Confidence
|
May 21, 2024 |
|
159. 3 Ways to Manage Anxiety and Stress Effectively
|
May 14, 2024 |
|
158. The Magic Pill of Gratitude
|
May 10, 2024 |
|
157. *BONUS* How to Live Your Dream Life
|
May 05, 2024 |
|
156. How to Coach Yourself
|
Apr 24, 2024 |
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155. 10 Ways to Create More Time
|
Apr 18, 2024 |
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154. Overcoming Perfectionism
|
Apr 11, 2024 |
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153. The Most Important Question
|
Apr 04, 2024 |
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152. Giving up alcohol (or any behaviour)
|
Mar 28, 2024 |
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151. Rapid change with mental rehearsal
|
Mar 21, 2024 |
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150. How I found my purpose
|
Mar 06, 2024 |
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149. 4 Steps to Overcome Imposter Syndrome
|
Feb 27, 2024 |
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148. 6 Self-Love Habits
|
Feb 07, 2024 |
|
147. Speak your truth
|
Jan 29, 2024 |
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146. 6 Mistakes that Block Your Progress
|
Jan 24, 2024 |
|
145. Your Word of the Year
|
Jan 18, 2024 |
|
144. *BONUS* Best Year Ever Webinar Replay
|
Jan 03, 2024 |
|
143. Celebrate your wins
|
Dec 28, 2023 |
|
142. Why you're not consistent (and how to change that)
|
Dec 20, 2023 |
|
141. Your To-Be List
|
Dec 13, 2023 |
|
140. How to feel good in your skin (no matter what you look like)
|
Dec 10, 2023 |
|
139. 10 tips for thriving this holiday season
|
Nov 28, 2023 |
|
138. *BONUS* Intention to Action Webinar Replay
|
Nov 21, 2023 |
|
137. 80 days of love, purpose and letting go
|
Nov 15, 2023 |
|
136. Prime your mind to achieve your goals
|
Nov 07, 2023 |
|
135. The #1 solution to most of your problems
|
Nov 02, 2023 |
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134. Prioritize self care
|
Oct 26, 2023 |
|
133. Resistance to change
|
Oct 19, 2023 |
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132. Dreams vs motivation
|
Oct 09, 2023 |
|
131. Fail better
|
Oct 03, 2023 |
|
130. Love your life now
|
Sep 27, 2023 |
|
129. Undoing the "not enough" narrative
|
Sep 21, 2023 |
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128. *BONUS* 11 Mistakes Costing You Your Desires and Happiness
|
Sep 12, 2023 |
|
127. The battle within
|
Sep 06, 2023 |
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126. The Dharma Love Project
|
Aug 30, 2023 |
|
125. Fall reinvention
|
Aug 22, 2023 |
|
124. 5 ways to be happier now
|
Aug 08, 2023 |
|
123. Cool girl summer (special gift)
|
Jul 31, 2023 |
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122. How to have more time
|
Jul 20, 2023 |
|
121. Feeling intentions
|
Jun 28, 2023 |
|
120. A cure for inadequacy
|
Jun 27, 2023 |
|
119. Be a better planner
|
Jun 27, 2023 |
|
118. Summer Solstice Ritual
|
Jun 20, 2023 |
|
117. The Yoga of Emotion Part 4: Emotional Empowerment
|
Jun 13, 2023 |
|
116. The Yoga of Emotion Part 3: 3 Laws
|
Jun 07, 2023 |
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115. The Yoga of Emotion Part 2: Mistakes
|
May 30, 2023 |
|
114. The Yoga of Emotion Part 1: 3 Truths
|
May 23, 2023 |
|
113. The fastest way to feel better
|
May 16, 2023 |
|
112. 3 ways to increase self-worth
|
May 10, 2023 |
|
111. 5 mental habits to break
|
May 01, 2023 |
|
110. 4 ways to increase self-confidence
|
Apr 25, 2023 |
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109. Dial in your morning routines
|
Apr 19, 2023 |
|
108. Decluttering lessons
|
Apr 11, 2023 |
|
107 Your pleasure ceiling
|
Apr 02, 2023 |
|
106. 6 month goal hypnosis
|
Mar 13, 2023 |
|
105. When trying harder is not the answer
|
Mar 05, 2023 |
|
104. My latest obsession: hypnosis
|
Feb 27, 2023 |
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103: Habit Hack: Whypower
|
Feb 20, 2023 |
|
102. Understand and reduce anxiety
|
Feb 12, 2023 |
|
101. Balancing getting and having
|
Feb 02, 2023 |
|
100. Why I do this work
|
Jan 18, 2023 |
|
99. A case for goal setting
|
Jan 15, 2023 |
|
98. BONUS WORKSHOP: 4 steps to make 2023 your best year ever
|
Dec 30, 2022 |
|
97. Goal Week: Manifest your goals like a yogi
|
Dec 30, 2022 |
|
96: Goal Week: 6 mindset shifts to achieve your goals with ease
|
Dec 28, 2022 |
|
95. Goal Week: 6 mistakes to avoid in the goal setting process
|
Dec 28, 2022 |
|
94. Goal Week: 8 reasons why your goals haven’t manifested yet
|
Dec 26, 2022 |
|
93. 3 steps to de-funk yourself
|
Dec 19, 2022 |
|
92. Creating emotional habits
|
Dec 10, 2022 |
|
91. How to get motivated
|
Dec 01, 2022 |
|
90. How to have a great relationship with yourself
|
Nov 28, 2022 |
|
89. How to approach challenging conversations
|
Nov 24, 2022 |
|
88. The 3 truths of life
|
Nov 21, 2022 |
|
87. 5 layer self-love meditation
|
Nov 12, 2022 |
|
86. Rewriting your past
|
Nov 10, 2022 |
|
85. The pleasure of flow
|
Nov 04, 2022 |
|
84. Who do you want to be?
|
Oct 31, 2022 |
|
83. Perfectionism and celebrating yourself
|
Oct 27, 2022 |
|
*BONUS* 10 Things I Discovered About Creating a Pleasurable Life
|
Oct 23, 2022 |
|
80. Final day! What's next?
|
Oct 20, 2022 |
|
79. Who I've become (and special invite!)
|
Oct 19, 2022 |
|
78. An easier alternative to willpower
|
Oct 18, 2022 |
|
77. Un-busying myself
|
Oct 18, 2022 |
|
76. The Pleasure Algorithm
|
Oct 16, 2022 |
|
75. Worthiness
|
Oct 15, 2022 |
|
74. Goal fuel
|
Oct 14, 2022 |
|
73. Sugar Detox X Pleasure Project
|
Oct 13, 2022 |
|
72. Enriching Relationships
|
Oct 12, 2022 |
|
71. Trust, Ease and Intuition
|
Oct 10, 2022 |
|
70. Joy in the Journey
|
Oct 09, 2022 |
|
69. Courageous Aligned Action
|
Oct 08, 2022 |
|
68. Environmental Architecture
|
Oct 07, 2022 |
|
67. Identity Evolution
|
Oct 06, 2022 |
|
66. Integrity with your word
|
Oct 05, 2022 |
|
65. Radical Self-Care
|
Oct 04, 2022 |
|
64. Mindset Mastery
|
Oct 03, 2022 |
|
63: Know Thyself
|
Oct 02, 2022 |
|
62. It's my birthday and special announcement!
|
Oct 01, 2022 |
|
61. Decision to commit
|
Sep 30, 2022 |
|
60. Anticipation
|
Sep 29, 2022 |
|
59. Goal setting as a spiritual practice
|
Sep 29, 2022 |
|
58. Attachment to the outcome
|
Sep 27, 2022 |
|
57. Quitting on your goals
|
Sep 26, 2022 |
|
56. Week 8 recap
|
Sep 25, 2022 |
|
55. Other people's feelings
|
Sep 24, 2022 |
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54. Inner listening practice
|
Sep 23, 2022 |
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53. Meaning from suffering
|
Sep 23, 2022 |
|
52. Shame
|
Sep 21, 2022 |
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51. Desire Judgement
|
Sep 20, 2022 |
|
50. Thought judgement
|
Sep 19, 2022 |
|
49. Week 7 recap
|
Sep 19, 2022 |
|
48. Your secret superpower
|
Sep 17, 2022 |
|
47. Pleasure practice: Abhyanga
|
Sep 16, 2022 |
|
46. Messy middle
|
Sep 15, 2022 |
|
45. Create your best case scenario
|
Sep 14, 2022 |
|
44. Pain on Purpose
|
Sep 13, 2022 |
|
43. Reliving the past
|
Sep 12, 2022 |
|
42. Week 6 recap
|
Sep 12, 2022 |
|
41. Easeful Living
|
Sep 10, 2022 |
|
40. The 10 tenets of a pleasurable life
|
Sep 09, 2022 |
|
39. Fighting with reality
|
Sep 09, 2022 |
|
38. Agency
|
Sep 07, 2022 |
|
37. Love your life
|
Sep 07, 2022 |
|
36. Being yourself
|
Sep 06, 2022 |
|
35. Week 5 recap
|
Sep 04, 2022 |
|
34. Integrity
|
Sep 03, 2022 |
|
33. The discomfort of pleasure
|
Sep 02, 2022 |
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32. Deprogram unpleasant feelings
|
Sep 01, 2022 |
|
31. 4 great goals of life
|
Sep 01, 2022 |
|
30. Believing in yourself
|
Aug 30, 2022 |
|
29. Is pursuing pleasure selfish?
|
Aug 29, 2022 |
|
28. Week 4 recap
|
Aug 29, 2022 |
|
27. Elephant gods and core values
|
Aug 27, 2022 |
|
26. Clean vs dirty pleasure
|
Aug 26, 2022 |
|
25. Relationship triggers
|
Aug 25, 2022 |
|
24. Space to create
|
Aug 25, 2022 |
|
23. Anti-anxiety hack: orienting to ease
|
Aug 23, 2022 |
|
22. Pleasure of discipline
|
Aug 22, 2022 |
|
21. Week 3 recap
|
Aug 21, 2022 |
|
20. Worry woes
|
Aug 20, 2022 |
|
19. Daily acts
|
Aug 19, 2022 |
|
18. Hungry ghosts
|
Aug 18, 2022 |
|
17. Missing nothing
|
Aug 17, 2022 |
|
16. From scarcity to abundance
|
Aug 16, 2022 |
|
15. Cosmic hide and seek
|
Aug 15, 2022 |
|
14. Week 2 recap
|
Aug 15, 2022 |
|
13. Feel good formula
|
Aug 13, 2022 |
|
12. Magnify micro pleasures
|
Aug 12, 2022 |
|
11. Scary feelings and unexpected turns
|
Aug 12, 2022 |
|
10. This morning I went to Paris
|
Aug 11, 2022 |
|
9. Toxic positivity
|
Aug 09, 2022 |
|
8. The pleasure of reinventing yourself
|
Aug 08, 2022 |
|
7. Week 1 recap
|
Aug 07, 2022 |
|
6. Feel better
|
Aug 06, 2022 |
|
5. Pleasure of the process
|
Aug 05, 2022 |
|
4. Pleasure-blocking audit
|
Aug 05, 2022 |
|
3. Have your own back
|
Aug 04, 2022 |
|
2. External validation
|
Aug 02, 2022 |
|
1. The work begins
|
Aug 02, 2022 |
|
Introduction: The one thing that would change everything
|
Aug 01, 2022 |