The Deep Resilience Podcast
By Melli O'Brien
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 153
Description
The Deep Resilience Podcast explores how to live from wisdom in tumultuous times. Helping us step out of reactivity and stress and into clarity, calm, courage, and our deepest inner strength, even when life gets hard.
Hosted by bestselling author, mindfulness teacher, and co-founder of Mindfulness.com, Melli O’Brien, this podcast explores resilience as more than coping or pushing through. It’s about learning how to live from the deepest intelligence within the human spirit. The part of us that stays steady, compassionate, and wise in the face of challenge.
Each week includes:
Tuesdays: Tiny Acts of Freedom
A short transformative teaching + a practical tool to use in daily life
Sundays: The Sunday Sanctuary
Guided meditations to unwind stress and reconnect with inner wisdom and strength
Go to melliobrien.com for more
| Episode | Date |
|---|---|
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A Mindfulness Practice for Seeing Reality Clearly
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Aug 18, 2026 |
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A Mindfulness Practice for Seeing Reality Clearly
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Aug 13, 2026 |
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The Two Operating Systems of the Mind
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Jul 14, 2026 |
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The Tipping Point That Changes Your Inner Life | Living Beyond Survival Mode Ep. 5
|
Jul 07, 2026 |
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The Wisdom Operating System: How to Lead Your Mind | Living Beyond Survival Mode Ep. 4
|
Jun 30, 2026 |
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You Are Not Your Mind: The Doorway to Inner Freedom | Living Beyond Survival Mode Ep. 3
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Jun 23, 2026 |
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The Survival Mode Trap: Why Your Mind Creates Stress | Living Beyond Survival Mode Ep. 2
|
Jun 16, 2026 |
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When the Voice in Your Head Becomes Your Own Worst Enemy | Living Beyond Survival Mode Ep. 1
|
Jun 09, 2026 |
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How to Stop Reacting and Respond From Wisdom (In Three Steps)
|
Jun 02, 2026 |
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The Alignment Problem
|
May 26, 2026 |
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How to Deepen Self-Awareness (A Mindfulness Practice To Break Unconscious Patterns)
|
May 12, 2026 |
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The Inner Peace Experiment (A Simple Way to Let Go of Stress)
|
Apr 30, 2026 |
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The Fundamentals of Spiritual Practice | Living From Letting Go
|
Apr 22, 2026 |
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Loving Kindness Meditation | 20-Minute Guided Practice for Self-Love & Compassion
|
Apr 20, 2026 |
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Living from a State of Enoughness | A Mindfulness Practice for Letting Go of Unworthiness
|
Apr 14, 2026 |
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A 4 Step Practice for Inner Liberation
|
Apr 02, 2026 |
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Letting Go Of Tension | 20-Min Guided Meditation
|
Mar 30, 2026 |
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The Hidden Problem With How We Define Success
|
Mar 24, 2026 |
|
Sleep Meditation for Letting Go of Stress & Overthinking
|
Mar 22, 2026 |
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Stop Believing Every Thought You Think
|
Mar 17, 2026 |
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Meditation: Soothing Anxiety
|
Mar 15, 2026 |
|
Tiny Act of Freedom #4 How to Stop Being Pushed Around by Your Mind
|
Mar 10, 2026 |
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Sleep Meditation. Drifting off with gratitude
|
Mar 08, 2026 |
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Tiny Act of Freedom #3 Shift the program
|
Mar 03, 2026 |
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Meditation: Unwinding Negative Thinking
|
Mar 01, 2026 |
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Tiny Act of Freedom #2 What is Deep Resilience?
|
Feb 24, 2026 |
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The Sunday Sanctuary: Interconnected Meditation
|
Feb 22, 2026 |
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Tiny Act of Freedom #1 Taming the Mind
|
Feb 17, 2026 |
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The Wisdom Contemplations #4 A Letter from Your Deep Self (A New Years Ritual)
|
Dec 30, 2025 |
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Wisdom Contemplations #3: The Mindset Shift for a Meaningful Life
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Dec 23, 2025 |
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The Wisdom Contemplations #2 Realising Love & Interdependence
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Dec 16, 2025 |
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The Wisdom Contemplations #1 Seeing From a Higher Perspective
|
Dec 07, 2025 |
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The Choice Mindset
|
Nov 25, 2025 |
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The Five Givens of Life: The Realisation That Brings Deep Inner Peace
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Nov 12, 2025 |
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Why I’m Still Healing, And What I Wish Someone Told Me Sooner
|
Nov 06, 2025 |
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A Simple Way To Reduce Conflict: A Relational Spiritual Practice
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Oct 28, 2025 |
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Seeking Love vs Being Love
|
Oct 23, 2025 |
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How to Be Proactive Rather Than Reactive (In 2 Steps)
|
Oct 15, 2025 |
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How to Let Go of a Grudge (and Set Yourself Free)
|
Oct 08, 2025 |
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Drop One Burden
|
Sep 30, 2025 |
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The Life-Changing Power of a Paradigm Shift (and How to Do It in Four Steps)
|
Sep 23, 2025 |
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Love Back Bigger
|
Sep 16, 2025 |
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The 5 Habits for Inner Peace
|
Sep 09, 2025 |
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What Is Wisdom? (And Why It Matters Now More Than Ever)
|
Sep 02, 2025 |
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The Main Way People Get Stuck in Personal Growth (and How to Move Forward)
|
Aug 27, 2025 |
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What Everyone Get's Wrong About Other People (and How to See More Clearly)
|
Jul 09, 2025 |
|
The Phrase That Steals Your Power (and What to Say Instead)
|
Jul 01, 2025 |
|
How to Find Your Strength in Times of Grief, Crisis, or Stress
|
Jun 24, 2025 |
|
5 Thought Patterns That Feed Depression (And How to Break Free)
|
Jun 17, 2025 |
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Talk Back to Unhelpful Thoughts — The 3-Step Practice to Rewire Negative Thinking
|
Jun 10, 2025 |
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What Is Inner Leadership—and Why It Might Be the Missing Piece in Your Personal Growth
|
Jun 03, 2025 |
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How to Become Emotionally Non Reactive
|
May 27, 2025 |
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Be Your Own Algorithm: Detox Your Mind & Reclaim Your Inner Peace
|
May 20, 2025 |
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The Philosophy of No Destination: The Wisdom Traditions Path to Inner Peace
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May 14, 2025 |
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When Life Hits Hard, Start with Curiosity
|
May 06, 2025 |
|
The Expectation Effect – How Your Mindset Shapes Your Reality
|
Apr 29, 2025 |
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Why We’re Facing a Global Mental Health Crisis and How to Avoid Falling Prey to It
|
Apr 22, 2025 |
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The Most Powerful Question You Can Ask in Hard Times
|
Apr 15, 2025 |
|
True Resilience Is Not What You Think
|
Apr 09, 2025 |
|
A Practice for Calm and Clarity in Chaos
|
Apr 01, 2025 |
|
Why Feeling 'Enough' Feels So Hard
|
Mar 25, 2025 |
|
Revolutionise Your Relationship With Your Body
|
Mar 17, 2025 |
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A Healthy Way to Be With Sadness
|
Mar 10, 2025 |
|
The Art of Letting Go: How to Stop Resisting Life and Find Freedom
|
Mar 03, 2025 |
|
From Self-Defeat to Self-Compassion: How to Handle Life’s Tough Moments
|
Feb 24, 2025 |
|
How to Stop Beating Yourself Up Over Mistakes and Start Growing Instead
|
Feb 17, 2025 |
|
Deep Resilience Mindset Hack: Reframing Problems as Puzzles
|
Feb 10, 2025 |
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Turning Self-Doubt Into Your Superpower
|
Feb 03, 2025 |
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The Difference Between Healthy And Unhealthy Anger
|
Sep 24, 2024 |
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The Beautiful Mess Effect
|
Sep 17, 2024 |
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Three Steps For Any Dilemma
|
Sep 10, 2024 |
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Three Steps To Transform Toxic Self Doubt Into Purpose And Empowered Action
|
Sep 03, 2024 |
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To Stop Overthinking, Use The Office Hours Technique
|
Aug 20, 2024 |
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Three Tips For Working With Dark Or Disturbing Thoughts
|
Aug 13, 2024 |
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You're Not Stuck, Your Thoughts Are
|
Aug 06, 2024 |
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There Are No Justified Resentments
|
Jul 30, 2024 |
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Five Ways To Strengthen And Improve Your Relationships
|
Jul 23, 2024 |
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How The Wisdom Of Interdependence Will Grow Your Inner Strength
|
Jul 16, 2024 |
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How To Stay In Your Point Of Power In Times Of Stress And Overwhelm
|
Jul 09, 2024 |
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The Personalisation Trap
|
Jul 02, 2024 |
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Beware Of The Jevons Paradox
|
Jun 25, 2024 |
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How To Unbottle And Express Your Feelings
|
Jun 18, 2024 |
|
No One Is Normal
|
Jun 11, 2024 |
|
How to Cope with Life Transitions: 5 things that help
|
Jun 04, 2024 |
|
Transforming Guilt into Wisdom
|
May 28, 2024 |
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Four Questions To Ask Yourself In Times Of Grief
|
May 21, 2024 |
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What Is Trauma And How Does It Heal? Three Steps That Can Help
|
May 14, 2024 |
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Three Steps To Transform Loneliness Into Power
|
May 07, 2024 |
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The First Step To Working With Loneliness
|
Apr 30, 2024 |
|
Negative Body Image Issues: Understanding and Transforming Them
|
Apr 23, 2024 |
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Self Love Made Simple
|
Apr 16, 2024 |
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The Power of Awareness
|
Apr 09, 2024 |
|
Deep Resilience - Grow Your Inner Strength
|
Apr 02, 2024 |
|
Introducing Deep Resilience: A state of mental-emotional-spiritual integration and strength
|
Apr 02, 2024 |
|
New Season Announcement and Changes
|
Mar 27, 2024 |
|
The Beautiful Mess Effect
|
Oct 10, 2023 |
|
Add More Spice To Your Life By Using The Habit Releaser
|
Oct 03, 2023 |
|
‘Have to’ Mindset vs ‘Choose to’ Mindset
|
Sep 26, 2023 |
|
How To Listen To Your Emotions (and why it really matters that you do)
|
Sep 19, 2023 |
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In Your Darkest Hour, Remember This
|
Sep 12, 2023 |
|
Envy, The Thief Of Happiness (and 2 science backed ways to take it back)
|
Sep 05, 2023 |
|
Perfectionism is the Destroyer of Love
|
Aug 29, 2023 |
|
Make Great Decisions Quickly, Using This Incredible Tool
|
Aug 22, 2023 |
|
How to Tame Your Inner Critic
|
Aug 15, 2023 |
|
Unsubscribing From Your Thoughts
|
Aug 08, 2023 |
|
Seek First To Understand, Then To Be Understood
|
Aug 01, 2023 |
|
Shame vs Guilt
|
Jul 25, 2023 |
|
How to Cling Less and Love More
|
Jul 18, 2023 |
|
Constant Stress? Here’s the Gold Standard Technique to Help Manage it
|
Jul 10, 2023 |
|
The Difference Between Blame and Accountability
|
Jul 04, 2023 |
|
Why You Need To Beware Of Confirmation Bias
|
Jun 26, 2023 |
|
The Link Between Self-Compassion and Success
|
Jun 20, 2023 |
|
How To Let Go Of A Grudge (in Three Steps)
|
Jun 13, 2023 |
|
The Altruism Effect: Why The Good You Do is Good For You
|
Jun 06, 2023 |
|
The Truth About Closure
|
May 30, 2023 |
|
Five Steps To Prepare For Difficult Conversations
|
May 23, 2023 |
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How To Have Difficult Conversations
|
May 15, 2023 |
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Letting Your Triggers Become Your Teachers
|
May 08, 2023 |
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How We Heal Our Insecurities
|
May 01, 2023 |
|
The One Distinction That Changes Everything
|
Apr 25, 2023 |
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Jumping to Generous Conclusions
|
Apr 18, 2023 |
|
How to become non-reactive
|
Apr 11, 2023 |
|
Reconnecting to your true nature
|
Apr 04, 2023 |
|
Healthy anger vs toxic anger
|
Mar 27, 2023 |
|
Three ways to use positive neuroplasticity to transform your mind
|
Mar 20, 2023 |
|
Get Clear on Your Three Fundamentals to Thrive
|
Mar 13, 2023 |
|
How to Let Go of Limiting Beliefs
|
Mar 06, 2023 |
|
Facts vs Stories
|
Feb 27, 2023 |
|
Taking an Attention Diet
|
Feb 20, 2023 |
|
The Biggest Threat to Your Mental Strength
|
Feb 13, 2023 |
|
Should You Try to Get Rid of Thoughts?
|
Feb 06, 2023 |
|
Three Steps For Any Dilemma
|
Jan 30, 2023 |
|
Taming Your Paper Tigers
|
Jan 23, 2023 |
|
Are You Impressing or Connecting? You Can’t Do Both
|
Jan 16, 2023 |
|
Being Your Own Authority
|
Dec 19, 2022 |
|
Why Your Emotions Are Allies, Not Enemies
|
Dec 12, 2022 |
|
The Four Stages of Becoming Mentally Strong
|
Dec 05, 2022 |
|
Resume Virtues vs Eulogy Virtues
|
Nov 28, 2022 |
|
What Is Toxic Positivity?
|
Nov 15, 2022 |
|
The Hypnotic Effect of Language: Change Your Words and You Can Change Your World
|
Nov 07, 2022 |
|
Don’t Take Things Personally, and Reduce Conflict
|
Oct 31, 2022 |
|
How Are You Defining Success?
|
Oct 24, 2022 |
|
Cultivating True Self-Worth
|
Oct 17, 2022 |
|
A Powerful Mental Strength Hack to Control the Focus of Your Mind
|
Oct 10, 2022 |
|
When In Doubt, Zoom Out
|
Oct 03, 2022 |
|
My Story of Struggle to Strength
|
Sep 26, 2022 |
|
Overthinking vs Constructive Problem Solving
|
Sep 19, 2022 |
|
Do You Struggle with Regret? Here’s How to Let It Go.
|
Sep 12, 2022 |
|
How to Regulate Negative Emotions
|
Sep 05, 2022 |
|
How to Reduce Conflict in Your Life
|
Aug 29, 2022 |
|
Three Simple Hacks to Let Go of Negativity
|
Aug 22, 2022 |
|
How to Overcome Toxic Self Doubt
|
Aug 15, 2022 |
|
Welcome to the Mentally Stronger Podcast
|
Jul 26, 2022 |