As women, we are fed the narrative very early on in life that our workouts and nutrition serve only one purpose: to help us become, and stay, small. Tune in weekly as our team discusses how much more you can (and should) strive for with your fitness goals. Join your host, Erin Taylor, competitive powerlifter, remote strength coach, and owner of Strong Not Sorry as she sits down with professionals in the field and has real and raw conversations about all things fitness, nutrition, and mindset. Our aim is to help you approach the weight room with confidence, feel empowered about the way you eat, and view your health & progress through a whole new lens.