Breathingspace- ASMR for Sleep and Relaxation
By Breathing Space
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Category: Mental Health
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Subscribers: 2
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Episodes: 105
Description
Welcome to Breathingspace- the quietest corner of the internet. Join me Monday through Thursday every week for a series of relaxing bedtime stories, meditations, affirmations, sleep sounds, good news broadcasts, and gentle ASMR to help you de-stress, wind down, and drift off to sleep.
| Episode | Date |
|---|---|
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✨GUIDED SLEEP MEDITATION for INSOMNIA RELIEF ✨
|
May 13, 2024 |
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Guided Sleep Meditation For Deep Relaxation
|
May 07, 2024 |
|
Progressive Muscle Relaxation- A Guided Sleep Meditation
|
Apr 17, 2024 |
|
Transcendental Meditation for Anxiety
|
Apr 10, 2024 |
|
Positive 'I AM' Affirmations for Success and Abundance
|
Apr 02, 2024 |
|
10 Minute Sleep Meditation (Guided Medtiation)
|
Mar 24, 2024 |
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'I AM' CONFIDENCE AFFIRMATIONS for sleep to SUPERCHARGE YOUR SUCCESS
|
Mar 12, 2024 |
|
Greek Mythology Bedtime Stories Pt 1; The Three Sisters of Fate
|
Mar 04, 2024 |
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Stop a Panic Attack Using This Guided Meditation
|
Feb 29, 2024 |
|
I Am Affirmations for Abundance, wealth, and Career Success
|
Feb 21, 2024 |
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Sleep Meditation 10 Minutes to Rest and Relaxation
|
Feb 16, 2024 |
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8 Positive Affirmations for Wealth, Money, and Abundance.
|
Feb 11, 2024 |
|
Sleepy Sunday Meditation- Set your weekly intentions with this guided meditation
|
Jan 28, 2024 |
|
8 Powerful Affirmations for Total Body Confidence
|
Jan 16, 2024 |
|
The Wind in The Willows P.1- Relaxing Bedtime Stories To Fall Asleep To.
|
Jan 10, 2024 |
|
Journaling Guided Meditation- Set Intentions and Manifest your Dreams in 2024
|
Jan 03, 2024 |
|
Gentle Waves- ASMR Sleep Sound for Relaxation, and Focus.
|
Dec 18, 2023 |
|
Lucky Girl Syndrome Affirmations- Manifest your dream life in 2024
|
Dec 14, 2023 |
|
Cosy Crackling Fire and Snow Blizzard ASMR Sleep sound
|
Dec 11, 2023 |
|
Breathwork Meditation for Anxiety- Slow Your Heart Rate and Release Physical Stress
|
Dec 05, 2023 |
|
Cosy Cabin Ambiance- ASMR Sleep Sounds
|
Dec 04, 2023 |
|
A Christmas Carol- Bedtime Stories to Fall Asleep To
|
Nov 23, 2023 |
|
Money Anxiety Guided Meditation
|
Nov 20, 2023 |
|
Guided Affirmations for Social Anxiety
|
Nov 13, 2023 |
|
Arthurian Legend Compilation- Bedtime Stories to Fall Asleep To
|
Nov 08, 2023 |
|
Crackling Fireplace- ASMR Sleep Sound
|
Nov 07, 2023 |
|
Amalfi Coast Mysteries Pt 2. Bedtime Stories to Fall Asleep To
|
Nov 06, 2023 |
|
Get 8 hours uninterrupted sleep *Gentle Waves ASMR Sleep Sound*
|
Oct 30, 2023 |
|
Amalfi Coast Mysteries Pt 1- Bedtime Stories to Fall Asleep To
|
Oct 26, 2023 |
|
King Henry the 8th- Bedtime Stories to Fall Asleep to
|
Oct 23, 2023 |
|
Positive Sleep Affirmations *Change your relationship with sleep*
|
Oct 19, 2023 |
|
Sleep Affirmations- Reprogram Your Mind As You Sleep
|
Oct 16, 2023 |
|
The Legend of Merlin- Bedtime Stories To Fall Asleep To
|
Oct 12, 2023 |
|
Guided Manifestation Meditation- Achieve your Dreams Before The End of The Year
|
Oct 09, 2023 |
|
Transcendental Meditation Technique Set to Healing Sleep Music
|
Oct 03, 2023 |
|
Air Conditioner Sounds for Sleep- White noise for Insomnia Relief
|
Oct 02, 2023 |
|
Progressive Muscle Relaxation For Anxiety
|
Sep 26, 2023 |
|
Healing Sleep Music- Delta Waves
|
Sep 25, 2023 |
|
History of the British Monarchy- Stories to fall asleep to pt.1
|
Sep 21, 2023 |
|
Air Conditioner- White Noise For Sleep, Relaxation, or Focus
|
Sep 19, 2023 |
|
I Am Enough Affirmations
|
Sep 18, 2023 |
|
You Are Affirmations
|
Sep 14, 2023 |
|
Crackling Fire Sound for Sleep and Relaxation
|
Sep 12, 2023 |
|
Let Go Of Perfection- Meditation
|
Sep 11, 2023 |
|
The Lady of The Lake- ASMR Bedtime Story
|
Sep 06, 2023 |
|
Rainstorm sounds for Relaxation, Deep Sleep, and Focus
|
Sep 05, 2023 |
|
Affirmations for Managing Stress
|
Sep 04, 2023 |
|
Portuguese Spa Retreat- ASMR for Sleep and relaxation
|
Aug 31, 2023 |
|
Summer Storm ASMR Soundscape
|
Aug 29, 2023 |
|
Guided Journaling Meditation
|
Aug 28, 2023 |
|
Bedtime Story- Escape to Sicily parts 1, 2 &3
|
Aug 23, 2023 |
|
Relaxing Ocean Sounds
|
Aug 22, 2023 |
|
Bedtime Story- Escape to Sicily Part 3
|
Aug 17, 2023 |
|
Train Sounds for Sleep
|
Aug 15, 2023 |
|
Lucky Girl Syndrome Affirmations
|
Aug 14, 2023 |
|
Trust in your body- Affirmations
|
Aug 09, 2023 |
|
Car Sounds for Sleep and Relaxation- 8hrs ASMR
|
Aug 08, 2023 |
|
Design Your Dream Life- Manifestation Meditation
|
Aug 07, 2023 |
|
7 Affirmations for Self Love
|
Aug 03, 2023 |
|
Brown Noise for Sleep
|
Aug 01, 2023 |
|
Law of Attraction Affirmations
|
Jul 31, 2023 |
|
Escape to Sicily Part 2- Bedtime story
|
Jul 26, 2023 |
|
Binaural Beats- ASMR Sleep sound for Deep relaxation
|
Jul 25, 2023 |
|
Gratitude Meditation for Sleep and Relaxation
|
Jul 24, 2023 |
|
Escape to Sicily- A Bedtime Story for Sleep and Relaxation
|
Jul 19, 2023 |
|
Heavy Rain Sounds
|
Jul 18, 2023 |
|
Positive Affirmations for Confidence
|
Jul 17, 2023 |
|
Breathwork Meditation
|
Jul 12, 2023 |
|
Hot Tub Noises- ASMR Soundscape for Sleep and Relaxation
|
Jul 11, 2023 |
|
The Odyssey- pt. 2- An ASMR bedtime retelling.
|
Jul 10, 2023 |
|
The Odyssey- Book 1, Part 1- An ASMR Bedtime story
|
Jul 05, 2023 |
|
Relaxing River Sleep Soundscape - 8HRS
|
Jul 04, 2023 |
|
Positive Affirmations for Anxiety
|
Jul 03, 2023 |
|
8Hrs of Pink Noise for Sleep and Relaxation
|
Jun 28, 2023 |
|
Healing Sleep Music for Relaxation
|
Jun 27, 2023 |
|
Finding Inner Peace- A Meditation for Sleep and Relaxation
|
Jun 26, 2023 |
|
Greek island hopping Pt. 3- Sailing to Santorini- An ASMR Bedtime Story
|
Jun 22, 2023 |
|
Good News for a Good night's sleep- Rediscover ancient cities and rare plantlife
|
Jun 21, 2023 |
|
White Noise, Rain, and Thunder Storm- an ASMR sleep soundscape
|
Jun 20, 2023 |
|
Gratitude Affirmations
|
Jun 19, 2023 |
|
Gentle Ocean Waves - 3hr ASMR Soundscape for Sleep and Relaxation
|
Jun 15, 2023 |
|
Winnie The Pooh Pt 1- An ASMR Retelling of the Classic Bedtime Story
|
Jun 14, 2023 |
|
Crickets chirping - ASMR sleep sound for relaxation
|
Jun 13, 2023 |
|
Gratitude Meditation for Sleep and Relaxation
|
Jun 12, 2023 |
|
Thunder and Rain Storm - A Relaxing ASMR Soundscape
|
Jun 08, 2023 |
|
Greek Island hop Pt.2; The Island of Ikaria- An ASMR Bedtime Story
|
Jun 07, 2023 |
|
Dark Academia ASMR soundscape for Sleep, Study, and Relaxation
|
Jun 06, 2023 |
|
Positive Affirmations- ASMR for Sleep and Relaxation
|
Jun 05, 2023 |
|
Lucky Girl Syndrome Affirmations- ASMR for sleep and relaxation
|
Jun 01, 2023 |
|
Relaxing at an Alpine Spa Retreat- An ASMR Bedtime Story
|
May 31, 2023 |
|
Forest Rain- ASMR sleep sounds for Relaxation
|
May 30, 2023 |
|
Self Love Affirmations- ASMR for Sleep and Relaxation
|
May 29, 2023 |
|
Good news for a Good Nights Sleep- The Magic of Mushrooms
|
May 25, 2023 |
|
Greek Island Hopping Part 1- an ASMR bedtime story for sleep and relaxation
|
May 24, 2023 |
|
Rowing in the Marina- Water sounds for sleep and relaxation
|
May 23, 2023 |
|
Body Positivity Meditation
|
May 22, 2023 |
|
Relaxing fan noise- 1 hour ambient sleep sound
|
May 03, 2023 |
|
Sleep Sounds - Relax an Read by the Fire
|
Jan 10, 2023 |
|
Affirmations to Cure Social Anxiety
|
Jan 09, 2023 |
|
Getting Over a Bad Day- ASMR Meditation for sleep and relaxation
|
Nov 11, 2022 |
|
Relaxing in the Roman Baths of Caracalla- an ASMR sleep story
|
Nov 02, 2022 |
|
Designing your Alter-Ego - Relaxing ASMR Sleep Meditation
|
Sep 21, 2022 |
|
The Wreck Of The San Jose- A Relaxing ASMR Bedtime Story
|
Jul 29, 2022 |
|
A meditation on letting go of a difficult conversation
|
Jul 27, 2022 |
|
Sleep Affirmations for Rest and Relaxation
|
Jul 27, 2022 |