Our Mindful Way

By Megan Wolfe

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Image by Megan Wolfe

Category: Self-Improvement

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Episodes: 18

Description

If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place! Megan Wolfe is a certified mindfulness and meditation practitioner, educator, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vulnerable conversations around motherhood, emotional wellness, work-life integration, mindful parenting, relationships, living in alignment, and so much more.Take a nice, deep inhale in, and press play to start your way to a more mindful life!

Episode Date
Why Balance is a Myth
Feb 02, 2023
Dismantling Diet Culture and Intuitive Eating with Registered Dietician Sammie Gollup
Jan 19, 2023
5 Things to Stop Doing in 2023
Jan 05, 2023
How to Create More Time
Dec 13, 2022
Gratitude: Setting the Table for Giving Thanks
Nov 22, 2022
Holiday Ease? Yes Please! A Conversation with Jordan Jensen
Nov 15, 2022
Self-Care From the Inside Out: A Conversation with The Matrescence
Nov 08, 2022
Guided Meditation: Happiness Today
Oct 25, 2022
Setting Up Your Week for Happiness and Success
Oct 18, 2022
Overstimulation in Parenthood with Larissa Geleris
Oct 11, 2022
The Life-Changing Practice of Setting Boundaries
Oct 04, 2022
Your Relationship with Food: A Conversation with Nutrition Coach Gillian Bennett
Sep 27, 2022
How to Not Let the Outside Stuff Steal Your Inner Peace
Sep 20, 2022
The Visible + Invisible Loads Carried by the Working Mom: A Conversation with Amy Kiefer
Sep 13, 2022
8 Tips to Ease the Back-to-School Transition
Sep 06, 2022
Quieting Our Inner Critic and Perfectionist Tendencies: A Conversation with Abby Rose Green
Sep 06, 2022
From Skipped Lunches to Mindful Living: Meet Meg Wolfe, Mindfulness Expert
Sep 06, 2022
Our Mindful Way Trailer
Aug 03, 2022