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| Episode | Date |
|---|---|
|
70. Are You Where You Want To Be In 2023? It is Time For A Midyear-Midlife Check in
|
Jun 22, 2023 |
|
69. Sharing My Summer Travel Tips for Midlife Babes
|
Jun 16, 2023 |
|
68. What are the Benefits of Following Your Own Intuition
|
Jun 15, 2023 |
|
67. The Art of Asking the Right Questions
|
Jun 10, 2023 |
|
66. Could You Be a More Effective Listener for Better Relationships in Midlife?
|
Jun 08, 2023 |
|
65. What Are The Secrets Of A Charmed Life?
|
May 30, 2023 |
|
64. Surrounding Yourself With Beauty Will Make You Smile
|
May 18, 2023 |
|
63. How To Kick Mom Guilt and Regrets to the Curb
|
May 09, 2023 |
|
62. How I Have Created Better Relationships in Midlife
|
May 04, 2023 |
|
61. My Midlife Beauty Tips and Secrets
|
May 02, 2023 |
|
60. Are You in a One-Sided Relationship?
|
Apr 29, 2023 |
|
59. Who Determines Your Self-worth ?
|
Apr 19, 2023 |
|
58. Here are my 6 secrets for a happier midlife
|
Apr 06, 2023 |
|
57. You Still Get To Have Dreams
|
Apr 05, 2023 |
|
56. How do we get our shine back in midlife?
|
Mar 29, 2023 |
|
55. Midlife Health Update: If Your Sluggish and Depressed Could it be Your Thyroid? My Story....
|
Mar 15, 2023 |
|
54. How I Became a Recovering Perfectionist
|
Mar 14, 2023 |
|
53. What If Nothing is Done Wrong
|
Mar 09, 2023 |
|
52. 5 Steps on Becoming a Better You
|
Mar 07, 2023 |
|
51. Dating After Trauma and Divorce
|
Feb 27, 2023 |
|
50. Is Coaching For Me?
|
Feb 20, 2023 |
|
49. The Warning Signs When Your Dating
|
Feb 17, 2023 |
|
48. Tips For Your First Date
|
Feb 13, 2023 |
|
47. How to Spice Up Your Marriage After 50
|
Feb 13, 2023 |
|
46. Dating Advice for Mature Women
|
Feb 07, 2023 |
|
45. The Hustle Culture... Will Hustle You In Midlife
|
Feb 02, 2023 |
|
44. Good Work vs Bad Work
|
Jan 31, 2023 |
|
43. My Best Beauty Secrets For Midlife
|
Jan 28, 2023 |
|
42. How Can We Create More Energy?
|
Jan 26, 2023 |
|
41. Has Complacency Become Your Best Friend
|
Jan 23, 2023 |
|
39. A Bad Week Does Not Equal a Bad Life
|
Jan 18, 2023 |
|
38. Are You Angry? A Lot?
|
Jan 13, 2023 |
|
37. Tips From A Woman Who Works From Home
|
Jan 08, 2023 |
|
36. How Do We Get Back Up...
|
Jan 07, 2023 |
|
40. How Meditation Can Change Your Mood and Your Life
|
Jan 01, 2023 |
|
35. Love Your Midlife 2023 Challenge
|
Jan 01, 2023 |
|
34. 2022 Is a Wrap What Can You Celebrate?
|
Dec 31, 2022 |
|
33. How To Be Bold, Beautiful And Confident In Midlife
|
Dec 09, 2022 |
|
32. Stop Comparing Yourself To Others And Focus On Your Self-worth
|
Dec 06, 2022 |
|
31. Dealing With Being Alone In Your 50's
|
Nov 29, 2022 |
|
30. Is It Time To Deal With Your Shit?
|
Nov 26, 2022 |
|
29. Is There a Positive Side To Stress in Midlife?
|
Nov 21, 2022 |
|
28. Top 5 Things You Should Do in Your 50's
|
Nov 15, 2022 |
|
27. What Are Energy Drainers in Midlife
|
Nov 14, 2022 |
|
26. How to Debunk the Midlife Crisis
|
Nov 09, 2022 |
|
25. Do You Ever Wonder Why Your So Sensitive
|
Nov 07, 2022 |
|
24. Beware Of Energy Vampires
|
Nov 03, 2022 |
|
23. Emotions in Midlife and Having Less Stress
|
Oct 24, 2022 |
|
22. How Do We Avoid the Midlife Meltdown?
|
Oct 13, 2022 |
|
21. Do You Believe Your Own Drama?
|
Oct 11, 2022 |
|
20. Feeling Like You Never Have Enough Time?
|
Oct 07, 2022 |
|
19. Do You Take Things to Personally
|
Sep 30, 2022 |
|
18. Why Is Journaling Important In Midlife?
|
Sep 09, 2022 |
|
17. Just Say No Thank You
|
Sep 07, 2022 |
|
16. Creating the Friendships You Want
|
Aug 30, 2022 |
|
15. The Power Of Finding Your Voice Again
|
Aug 30, 2022 |
|
14. Do You Need An Identity Shift?
|
Aug 25, 2022 |
|
13. The Don't Do List For Empty Nesters...in Midlife
|
Aug 25, 2022 |
|
12. 10 Ways to Deal With The Empty Nest Syndrome... in Midlife
|
Aug 25, 2022 |
|
11. What If I Don't Know What I Want In Midlife
|
Aug 24, 2022 |
|
10: My Journey - My Midlife Story Of Finding Hope In Tragedy
|
Aug 24, 2022 |
|
1: What Powerful Beliefs Do You Need For Change?
|
Aug 24, 2022 |
|
9: What I Love About Being 60, The Newest Midlife Age...
|
Aug 24, 2022 |
|
7: How to Have Confidence Again in Midlife
|
Aug 18, 2022 |
|
8: How Can I Become A Super Grandma?
|
Aug 18, 2022 |
|
6: Do You Worry To Much? Practical Tips On How We Can Worry Less In Midlife
|
Aug 18, 2022 |
|
5: How To Show Up As the Best Version Of Yourself In Midlife
|
Aug 12, 2022 |
|
4: How To Grow Your Self Awareness...In Midlife
|
Aug 12, 2022 |
|
3: How Do We Deal With Our Inner Critic...
|
Aug 10, 2022 |
|
2: Setting Healthy Boundaries In Midlife
|
Aug 04, 2022 |