The Jill Cruz Podcast

By Jill Cruz

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Category: Health & Fitness

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Subscribers: 1
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Episodes: 107

Description

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.

Episode Date
107. Good Habits for Weight Loss & Health
Apr 26, 2023
106. “How much protein do I need?”
Apr 19, 2023
105. Liz Johnson - Getting Sick Is A Part Of Life
Apr 12, 2023
104. Beth Ramer - Work-Life Balance Is an Illusion
Apr 05, 2023
103. Dr. Beverly Tchang - Better Understanding of Obesity
Mar 29, 2023
102. Samrah Kazmi - Find Your True Passion And Identity In The Workplace
Mar 22, 2023
101. Bette Vargas - Post-Menopause With The Right Mindset, Meals & Movement
Mar 15, 2023
100. Low Motivation is Not the Problem
Mar 10, 2023
99. How Do You Accept But Not Give Up?
Feb 02, 2023
98. Mindie Barnett - Balancing Burnout And Teamwork
Jan 31, 2023
97. Shannon Black: Trauma Lives In The Body. Luckily, We Can Change The Template
Jan 30, 2023
96. Yvette Sims - Women's Health, Stress, & Hormones
Jan 27, 2023
95. Time To Start Telling A Story That Serves You
Jan 26, 2023
94. How To Be Fabulously Successful - And It’s Not What You Think!
Jan 23, 2023
93. Dr. Bonnie Gasquet - Overly stressed? Mood unbalanced!? - Get your hormones checked!
Jan 20, 2023
92. Linda Clarkson, MS LPC - Help Your Brain Create Healthy Neural Pathways
Jan 19, 2023
91. How and Why To Befriend Your Body
Jan 18, 2023
90. Dr. Renu Mansukhani - Obesity as a Medical Condition
Jan 17, 2023
89. The Mental & Emotional Journey of Fertility Issues
Jan 16, 2023
88. Robin Wilson - All You Have Is Now, Use It Wisely!
Jan 13, 2023
87. Are You Humming in All Areas of Your Life?
Jan 11, 2023
86. Karen Taylor Bass - Give Yourself Permission To Be You
Jan 10, 2023
85. Madeline Schwarz - Communication Builds Confidence
Jan 09, 2023
84. Source Your Own Love, You Are Worth It!
Jan 05, 2023
83. Andi Locke Mears - Germanic Healing Knowledge
Jan 04, 2023
82. Svetlana Chamoun - Tackling The Business Of Burnout
Jan 03, 2023
81. Why Dieting Makes Us Miserable & What You Can Do Instead
Jan 02, 2023
80. Robin Maynard Dobbs - A Feminine Approach To Weight Loss & Health
Dec 30, 2022
79. Kate McKay - Claim Your Best Self
Dec 29, 2022
78. Dr. Oluyemisi Famuyiwa - Exploring Choices & Freedom With Fertility Preservation
Dec 28, 2022
77. Tami Murphy - The Dishonest Marketing Around Holistic Approach
Dec 27, 2022
76. Is Food Your Only Indulgence?
Dec 26, 2022
75. Matha Figaro - Delicious Cakes That Have Extra Benefits
Dec 23, 2022
74. Christina Veselak - Feeding the Recovering Brain
Dec 22, 2022
73. Heather Keyworth Conley - Bring Your Full Self to Work (living with ADHD)
Dec 21, 2022
72. Shivi Goyal: Breathe Your Way to a Second Life
Dec 20, 2022
71. Edna White - Higher Health & Happiness is an Inside Job
Dec 19, 2022
70. Maria Gavriel - Battling Burnout for Women in Businesses
Dec 16, 2022
69. When Food is Your Reward
Dec 15, 2022
68. Rachel Bents - FUNctional fitness
Dec 14, 2022
67. Alex Van Tol - What's Love Got To Do With Health?
Dec 13, 2022
66. The Tsunami of Negativity
Dec 12, 2022
65. Dr. Shaniece Criss - The 5 Layers of a Healthy Society
Dec 09, 2022
64. Here is What to Eat
Dec 08, 2022
63. Bianca Grant: Fight Autoimmune Disease by Listening to Your Body
Dec 07, 2022
62. Allyson McQuinn - Curing All Layers of Illnesses
Dec 01, 2022
61. Louisa Hext - Forgiveness as a Self-Care Exercise
Nov 30, 2022
60. What Does Grief Have to Do With Food
Nov 29, 2022
59. Control Cravings with This One Rule
Nov 28, 2022
58. Anusha Batra - Processing Emotions with Creative Writing
Nov 25, 2022
57. Alison Haase: Love Your Self Through Consistency and Support
Nov 24, 2022
56. Anne Asher - A Holistic Approach to Pain
Nov 23, 2022
55. Natalia Naila - Antiaging and Health Improvement With the Help of Biohacking
Nov 22, 2022
54. This is What Really Causes Belly Fat
Nov 21, 2022
53. Anita Kopacz - Zero F’s Given
Nov 18, 2022
52. Wonder With Me For a Moment
Nov 17, 2022
51. Michele Yasuda - Living in Alignment
Nov 16, 2022
50. Breanne Ward - The Burden We Carry Through Generational Trauma
Nov 15, 2022
49. Positive at All Costs: Why This Doesn't Work
Nov 14, 2022
48. Emotions: Good or Bad, We Can't Deny Them
Nov 11, 2022
47. Romy Carlson - Building Connection and Empowering Each Other for Success
Nov 10, 2022
46. How You Can Be Happier by Leaning in to Your Emotions
Nov 09, 2022
45. Kelli Wingo - The Superpower of Ownership
Nov 08, 2022
44. What Are You ACTUALLY Committed To?
Nov 07, 2022
43. Marcia Roberts Mikels - The Lasting Physical Effects of Trauma
Nov 04, 2022
42. Punam Saxena - Teach Your Children to Advocate For Themselves in Schools
Nov 03, 2022
41. Kelly Moore and the Importance of Exploring and Expressing Your Emotions
Nov 02, 2022
40. Mary I. O’Connor, M.D & Kanwal L. Haq, M.S. - How To Become Better Self Advocates
Nov 01, 2022
39. What You NEED to Know About Hormones
Oct 31, 2022
38. Li'Ana Michelle - Dealing with Personal Trauma by Helping Others
Oct 28, 2022
37. Jane Baudelaire - Medical Gaslighting
Oct 27, 2022
36. Conflict as a Positive Tool for Deeper Connections in Relationships
Oct 26, 2022
35. Haylee Breitinger - End Mental Health Stigma Now
Oct 25, 2022
34. The Self-Love Context is the BEST
Oct 24, 2022
33. Fabienne Jacquet - Embracing Feminine Energy for Innovation
Oct 21, 2022
32. Michela Parisi - Is Trauma Unconsciously Affecting Your Day-to-Day Life?
Oct 20, 2022
31. Lauren Hooper - Choreographing Life
Oct 19, 2022
30. Heather Zoccali - Finding Beauty in the Trauma of Life
Oct 18, 2022
29. How Do You Love Yourself And Still Make Change?
Oct 17, 2022
28. Nicole Bazaco - Getting Away From the Vicious Cycle of Self-judgment and Falling Into Curiousness
Oct 14, 2022
27. Cait Donovan - Understanding the Link Between Resentment, Burnout, and Your Boundaries
Oct 13, 2022
26. Lyndsey Martin - Power of Cannabis in Healing PTSD, Insomnia, and Anxiety
Oct 12, 2022
25. Kathleen Curtis Wolf - Purpose, Strength, and Values as a Foundation for Good Health and Career Life
Oct 11, 2022
24. Trapped by Your Desire?
Oct 11, 2022
23. Finding More Sustainability on Your Health and Weight Loss Journey
Oct 07, 2022
22. Betsy Salkind - Using Humor to Facilitate Healing
Oct 06, 2022
21. Aundrea Leven - Benefits Of Childlike Wellness For Any Age
Oct 05, 2022
20. Monisha Kapur - Keeping the Promise to Myself for Myself
Oct 04, 2022
19. The Difference Between Healthy Responsibility and Blame
Oct 03, 2022
18. Elizabeth Sandler - The Positive Impact on Health When You Live with Purpose
Sep 30, 2022
17. Linda Greene - Enjoying Traveling and Foods for Healthy Aging
Sep 29, 2022
16. Dr. Sandra Lewis - Overcoming Burnout
Sep 28, 2022
15. Elisse Barnes - The Importance of Prioritizing Yourself While Caregiving
Sep 27, 2022
14. How to Build Your Motivation for Healthy Habits
Sep 26, 2022
13. Eileen - Redefining Health as We Age - What Energizes You?
Sep 23, 2022
12. Kim Leonard - Words About Healing from a Three-Time Cancer Survivor
Sep 22, 2022
11. Krista Sande-Kerback - Simple Practices for Self Care
Sep 21, 2022
10. Angelica Rodriguez - Taking Baby Steps Towards More Movement and Better Health
Sep 21, 2022
09. Start Telling a Different Story Today
Sep 19, 2022
08. Tami Parker - Getting Smoothly Through Perimenopause
Sep 16, 2022
07. Betsy - Fighting Against Your Old Programming Through Inner Work
Sep 15, 2022
06. Donna McPherson - Reshaping Your Health Trajectory
Sep 14, 2022
05. Cheryl Whitelaw - Building an Identity About Yourself
Sep 13, 2022
04. Jill’s Thoughts - The Power in Acceptance and Feeling Your Feelings
Sep 12, 2022
03. Committing to Being Healthier Instead of Thinner
Sep 09, 2022
02. Patty Blakesly - Changing the Beliefs and Language Around Food and Your Body
Sep 08, 2022
01. Rev. Dr. Deb Walters - The Habit of Prioritizing Others Over Self
Sep 07, 2022