The Wellness Helpdesk
By Nikkei Lamodi
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Image by Nikkei Lamodi
Category: Self-Improvement
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Episodes: 57
Description
Welcome to the Wellness Helpdesk with your host Certified Wellness Coach Nikkei Lamodi. A podcast focused on teaching eldest daughters how they can create freedom in their health, relationships, and work/life balance without guilt using evidence-based eldest daughter skills. Expect real and candid conversations around how to thrive as the eldest daughter in your health, relationships, and career, and practical tips on how to live your best life as a eldest daughter unapologetically.
Learn more about my services at www.randawellness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
| Episode | Date |
|---|---|
|
EP 57|What Type of Late Bloomer Are You?
|
Apr 02, 2025 |
|
EP 56|How to Break Free From Doubt As A Late Bloomer
|
Mar 29, 2025 |
|
EP 55|How To Use Your Strengths To Break Free From Being Behind
|
Feb 26, 2025 |
|
EP 54| How to Change Your Mindset So That You Break Free From Being Behind
|
Feb 12, 2025 |
|
EP 53|Here's How to Break Free From Being Behind Financially
|
Jan 22, 2025 |
|
EP 52|What To Do When You Feel Behind As An Eldest Daughter
|
Jan 08, 2025 |
|
EP 51|The One Thing You Need To Break Free From Self-Sacrifice & Elevate Your Health, Money, & Relationships
|
Dec 11, 2024 |
|
EP 50|How to Create Boundaries With Family For The Holiday Season
|
Dec 04, 2024 |
|
EP 49|One Question To Ask Yourself Before Expressing Your Financial Boundaries
|
Oct 09, 2024 |
|
EP 48|How to Stop Being the Doer In The Family In One Simple Step
|
Sep 18, 2024 |
|
E47|How Boundaries Helped Me To Stop Saving Everyone As An Eldest Daughter
|
Sep 11, 2024 |
|
E46|How to Break Away From Cultural Expectations as the Eldest Daughter
|
Jun 26, 2024 |
|
EP 45|How to be the First in Your Family to Feel Your Feelings as a First Gen Eldest Daughter
|
May 08, 2024 |
|
EP 44|The Cost of Striving to Make Your Immigrant Parents Proud
|
Apr 03, 2024 |
|
EP 43|How to Not Let Fear Keep You From Pursuing The Dreams You Don't Say Out Loud
|
Mar 13, 2024 |
|
EP 42| How to Overcome Generational Poverty as A First Gen Eldest Daughter
|
Feb 28, 2024 |
|
EP 41| How to Be Loved For Who You Are
|
Feb 14, 2024 |
|
EP 40|The Pressure of Love and Success as a First Gen Eldest Daughter
|
Jan 31, 2024 |
|
EP 39|The One Thing Every First Gen Eldest Daughter is Missing
|
Jan 17, 2024 |
|
EP 38|2023 End of Year Wrap Up
|
Dec 28, 2023 |
|
EP 37|How to Stop Thinking About the To Do List When Resting
|
Dec 06, 2023 |
|
EP 36|What Part of Your Identity Are You Rejecting?
|
Nov 29, 2023 |
|
EP 35|Are You Making Self-Care Too Much About You?
|
Oct 11, 2023 |
|
EP 34|The Loss of Identity in Motherhood
|
Oct 03, 2023 |
|
EP 33|The One Right Way To Show Up In Motherhood
|
Sep 27, 2023 |
|
EP 32|5 Steps To Break Through Burnout
|
Sep 20, 2023 |
|
EP 31|4 Tips for Being Consistent with Self-Care
|
Sep 13, 2023 |
|
EP 30|3 Questions to Ask Yourself When You Don't Feel Heard
|
Sep 06, 2023 |
|
EP 29|3 Ways to Motivate Yourself To Do Something For You
|
Aug 30, 2023 |
|
EP 28|How’s Your Social Life? Your Health Depends On It
|
Aug 23, 2023 |
|
EP 27|5 Ways to Prioritize Your Physical Health
|
Aug 16, 2023 |
|
EP 26|3 Ways to Say No, To Create Time For Self-Care
|
Mar 08, 2023 |
|
EP 25|The Long Term Benefits of Self-Care
|
Mar 01, 2023 |
|
EP 24|How to Nurture Your Thought Life To Receive What You Need
|
Feb 22, 2023 |
|
EP 23|Why Self-Care is Hard For A People Pleaser
|
Feb 15, 2023 |
|
EP 22|What Part of Your Past is Sabotaging Your Self-Care?
|
Feb 08, 2023 |
|
EP 21|3 Steps to Take to Move Past Overwhelm
|
Feb 01, 2023 |
|
EP 20|3 Steps For Finding the Right Time For Self-Care
|
Jan 25, 2023 |
|
EP 19|The Missing Piece to Mastering Your Physical Health
|
Jan 18, 2023 |
|
EP 18|The Wellness Helpdesk Winter Pause
|
Nov 30, 2022 |
|
EP 17|Learn How the Enneagram Can Radically Impact Your Health
|
Nov 23, 2022 |
|
EP 16|Don’t Leave These Out Of Your Health & Wellness Plan
|
Nov 16, 2022 |
|
Ep 15|How to Care For Yourself During the Holiday's
|
Nov 09, 2022 |
|
EP 14|The Power of The Relationship with Yourself
|
Nov 02, 2022 |
|
EP 13|What does it mean to meet my needs?
|
Oct 26, 2022 |
|
EP 12|Making Yourself A Priority Should Be A Lifestyle
|
Oct 19, 2022 |
|
EP 11|I'm Not Where I Used to Be
|
Oct 12, 2022 |
|
EP 10|How to Grow Your Belief To Make Yourself a Priority
|
Oct 05, 2022 |
|
EP 9|How to Change Your Life For Good
|
Sep 28, 2022 |
|
EP 8|Who's Opinion Are You Valuing Over Yourself?
|
Sep 21, 2022 |
|
EP 7|What You See Around You Can Keep You Stuck or Generate Success
|
Sep 14, 2022 |
|
EP 6|The Liability of a Toxic Job
|
Sep 07, 2022 |
|
EP 5|Are you the ONE in your family?
|
Aug 31, 2022 |
|
EP 4|How to Increase Success with Health Goals
|
Aug 23, 2022 |
|
EP 3|The Cost of Helping Everyone But Yourself
|
Aug 16, 2022 |
|
EP 2|What is Your Definition of Health?
|
Aug 04, 2022 |
|
EP 1|What is The Wellness Helpdesk?
|
Aug 04, 2022 |