And Now I'm Here
By Caitlin Vifquain
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Image by Caitlin Vifquain
Category: Self-Improvement
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Subscribers: 2
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Episodes: 56
Description
A soft landing place for when the world feels loud. And Now I'm Here invites you to come home to presence — to remember who you are beneath the noise, the roles, and the rush.
Through gentle conversations and grounded reflections, we explore what it means to live with awareness, trust yourself deeply, and find beauty in simply being.
Because sometimes, the most powerful thing you can say is: and now I'm here.
Hosted by Caitlin Vifquain
@andnowimherepodcast on Instagram
| Episode | Date |
|---|---|
|
04: A Year of Becoming — Reflecting on 2025 & Stepping Forward
|
Jan 08, 2026 |
|
03: Anchored in the Overwhelm
|
Nov 20, 2025 |
|
02: Beating the Burnout: Returning to Yourself
|
Nov 06, 2025 |
|
01: And Now I'm Here - Launch Episode
|
Oct 28, 2025 |
|
053: Planning for a Miraculous Year
|
Jan 12, 2024 |
|
052: Your Awareness is Meant to Expand You
|
Dec 22, 2023 |
|
051: How to Respond to your Intuition
|
Dec 01, 2023 |
|
050: Coming to Terms with Endings; Alchemy for New Beginnings
|
Nov 17, 2023 |
|
049: I wasn't the mom I wanted to be… (Part 1)
|
Nov 03, 2023 |
|
048: What the Best Human Design Experts Won't Tell You
|
Oct 27, 2023 |
|
047: Get Out of the Clouds + Get Your Life Together
|
Oct 20, 2023 |
|
046: 8 Tips for an Abundant Lifestyle
|
Oct 06, 2023 |
|
045: Soul Imprint Relationships + Shifting Identities
|
Sep 29, 2023 |
|
044: Up Level Your Intuition with Your Aura Type
|
Sep 22, 2023 |
|
043: The Gift of Confusion + Identifying What Needs Changed
|
Sep 15, 2023 |
|
042: Rachel Vogt on the Root of Intimacy and Healing Your Relationships
|
Sep 01, 2023 |
|
041: JJ DiGeronimo on Prioritizing the Whispers + Surrendering to Your Life's Work
|
Aug 25, 2023 |
|
040: Emily the Mystic on Navigating the Quantum Crumble, Akashic Records, and Energy Hacks
|
Aug 18, 2023 |
|
039: Paper Route Storytime, Earth Codes, + Living in Alignment with Miracles
|
Aug 11, 2023 |
|
038: Our Perspective on Staying Busy + How It Influences Our Identity
|
Aug 04, 2023 |
|
037: Who Are You Living For? Expressing New Priorities and Boundaries
|
Jul 28, 2023 |
|
036: Is Your Intuition Ghosting You?
|
Jul 21, 2023 |
|
035: Mindset + Intuition: finding the harmony
|
Jul 14, 2023 |
|
034: Animal Council Update + Discernment and Support While Navigating Big Shifts
|
Jul 07, 2023 |
|
033: Mid Year Energy Update + Reflection, How Cosmic Awareness + Planning Supports Your Manifestations
|
Jun 30, 2023 |
|
032: Intuition Portals, Identifying Distractions, + Inner Strength Mastery
|
Jun 23, 2023 |
|
031: Healing Our Relationship with Time; You're Not Missing Out
|
Jun 16, 2023 |
|
030: Nurturing Your Energy Body, Consumption Detox, Celebrating the Small Changes, & Connections Requiring Deeper Self Expression
|
Jun 09, 2023 |
|
029: Tower Moment Cycles, Emotional Processing for Experiential Wisdom, Creating Contracts
|
Jun 03, 2023 |
|
028: Making Intuitive Decisions in Linear Systems
|
May 19, 2023 |
|
027: The Empowered Choice - Holding Different Perspectives
|
May 10, 2023 |
|
026: Alchemizing Energetic Codependence, Living Beyond the Framework
|
May 01, 2023 |
|
025: Communication Cheat Code - Telepathy
|
Apr 21, 2023 |
|
024: Connecting the Dots + Allowing Your Awareness to Serve You
|
Apr 04, 2023 |
|
023: Astro New Year Life Update + Feeling Lonely as an Intuitive/HSP
|
Mar 31, 2023 |
|
022: What To Do When Things Don't Feel Right Anymore
|
Mar 17, 2023 |
|
021: Is Everyone Intuitive? Intuition & Human Design
|
Feb 23, 2023 |
|
020: Melissa O'Shea on Conditioning, Identifying What's Yours, Reframing Lower Vibrational Emotions, & Healing with Love
|
Feb 10, 2023 |
|
019: My Biggest Spiritual Practice + Allowing More Ease Into Your Life
|
Feb 08, 2023 |
|
018: February Intuitive Message - This and That are True, What Will You Choose
|
Feb 01, 2023 |
|
017: Reframing the Belief "You Can't Change the Past"
|
Jan 24, 2023 |
|
016: How Your Fear and Control will Distract You From Your Intuition
|
Jan 17, 2023 |
|
015: Knowing What Energy is Available Vs. Deciding What Energy to Harness
|
Jan 10, 2023 |
|
014: My Biggest Takeaways of 2022
|
Jan 03, 2023 |
|
013: How to follow your intuition while making BIG decisions
|
Dec 21, 2022 |
|
012: What I Learned About Making Manifestation A Lifestyle in 2022
|
Dec 09, 2022 |
|
011: December Update + the Purpose of Reflection
|
Dec 01, 2022 |
|
010: Why Burning Sh*t Down is Part of Self Expansion
|
Nov 03, 2022 |
|
009: Wanting to Change Vs Ready to Transform
|
Oct 27, 2022 |
|
008: Human Design for Healing + Transformations
|
Oct 03, 2022 |
|
006: Reframing Divorce + Relationships
|
Sep 02, 2022 |
|
005: Why Your Inner Child Needs Your Love Right Now
|
Aug 26, 2022 |
|
004: The Truth About What You're Consuming
|
Aug 21, 2022 |
|
003: What You Need to Know About Remaining Open
|
Aug 19, 2022 |
|
002: Creating Momentum After Feeling Stuck
|
Aug 12, 2022 |
|
001: Using Your Intuition as a Playground
|
Aug 05, 2022 |