Extraordinary Strides
By Christine Hetzel
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Category: Running
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Episodes: 264
Description
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
| Episode | Date |
|---|---|
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Massachusetts to New Jersey: Running, Reading, and Racing in the USA
|
Jul 15, 2026 |
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Hawaii To Maryland Runcation Picks For Runners Who Read | Running, Reading, and Racing in the USA
|
Jul 08, 2026 |
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Alabama to Georgia: Iconic Books, Bucket-List Races & Running Adventures | Running, Reading, and Racing in the USA
|
Jul 01, 2026 |
|
Viral Running Trends We Love, Hate & Tried: The Running Alphabet Challenge
|
Jun 16, 2026 |
|
Should You Run Disney Wine & Dine? First-Timer Tips, Training & After-Party Survival
|
Jun 09, 2026 |
|
How Runners Build Fitness Without More Miles
|
Jun 02, 2026 |
|
How to Escape the Summer Running & Fitness Trap
|
May 27, 2026 |
|
Mayday Miles: Day 5 Finish Line Field Day
|
May 22, 2026 |
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Mayday Miles: Day 4 Trail Buddy Thursday
|
May 21, 2026 |
|
Breathe Smarter On Every Run
|
May 20, 2026 |
|
Mayday Miles: Day 3 Wind-Down Wednesday
|
May 20, 2026 |
|
Mayday Miles: Day 2 Fuel & Flow
|
May 19, 2026 |
|
Mayday Miles: Day 1 Mayday Mission
|
May 18, 2026 |
|
Mayday Miles: A Free Five Day Reset For Maycember
|
May 12, 2026 |
|
Hollarhype: A 30-Second Message Can Help You Keep Going
|
May 12, 2026 |
|
The Comeback: You Do Not Need The Perfect Day to Begin Again
|
May 07, 2026 |
|
Passport to Finish Lines: Destiny2Sport Helps You Chase Stars with Less Stress
|
Oct 09, 2025 |
|
An Epic & Extraordinary Celebration
|
Oct 02, 2025 |
|
From "Maybe Tomorrow" to "Already Did It Today"
|
Sep 25, 2025 |
|
Sydney Marathon Recap: Hills, Jet Lag, and Opera House Glory
|
Sep 25, 2025 |
|
Jet Lag Decoded: The Science of Time-Shifting for Runners
|
Sep 05, 2025 |
|
Welcome to Taper Town: A Field Guide for Runners
|
Aug 29, 2025 |
|
Abby Jimenez Saved My Sydney Marathon Training
|
Aug 21, 2025 |
|
The Wildest Run in the West: Where Cowboy Boots Meet Running Shoes
|
Aug 07, 2025 |
|
The 30-Day Race Day Countdown: Your Complete Guide
|
Jul 31, 2025 |
|
Sleigh What?! Christmas in July Sleigh & Sprint 30-Minute Run Workout
|
Jul 24, 2025 |
|
Surviving the Dog Days: Your Ultimate Summer Running Guide
|
Jul 23, 2025 |
|
Will You Marry Me at Mile 26.2? A Runner's Proposal Playbook
|
Jul 17, 2025 |
|
What Happens When Besties and runDisney Collide at Springtime Surprise? Fairytales Bloom!
|
Jul 17, 2025 |
|
Jungle Cruise Magic: Jokes, Jungle, & Joyrides
|
Jul 16, 2025 |
|
Ultrarunning in Costume: 300+ Marathons and Counting with Charlotte Corriher
|
Jul 09, 2025 |
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Dead Men Run No Miles: Yo Ho, Yo Ho, A Runner's Life for Me
|
Jul 09, 2025 |
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Popcorn & PRs: The Runner's Movie Marathon Guide
|
May 15, 2025 |
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Dopamine Dressing: Why Your Neon Shorts Matter
|
May 09, 2025 |
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Runner's Bucket List: 100 Must-Have Experiences
|
Apr 25, 2025 |
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Is Extraordinary Limited by Age, or Does It Get Better With Time? Our Guest Dennise Gruber Has the Answers!
|
Apr 18, 2025 |
|
Running the Majors: TCS NYC Marathon Changes Runners Forever
|
Apr 11, 2025 |
|
Sweat Smart, Sparkle Hard: Your Guide to Warm Weather Running & Springtime Surprise Fun
|
Apr 04, 2025 |
|
Running the Majors: Navigating the World-Class Chicago Marathon
|
Mar 28, 2025 |
|
Running the Majors: Berlin the Fastest Course in the World
|
Mar 21, 2025 |
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Fairytales Do Come True: The Story of Shelley and Jeff
|
Mar 14, 2025 |
|
Running the Majors: Sydney Marathon, The Newest World Marathon Major
|
Mar 07, 2025 |
|
Running the Majors: A London Marathon Adventure
|
Feb 28, 2025 |
|
Running the Majors: Mastering the Boston Marathon
|
Feb 21, 2025 |
|
Running Boston with Purpose: Emily Brennan's Road to the Boston Marathon and Cancer Research
|
Feb 20, 2025 |
|
Running the Majors: Mastering the Tokyo Marathon Experience
|
Feb 14, 2025 |
|
Bonus: Lace Up or Stay Put Runner vs Non-Runner Quiz Reveal
|
Feb 07, 2025 |
|
Confessions of a Non-Runner: What It’s Really Like to Live with a Runner
|
Feb 07, 2025 |
|
Cheer Like a Pro: How to Be an Extraordinary Race Day Spectator
|
Jan 30, 2025 |
|
Tia Pettygrue’s Extraordinary Journey: 51 Miles, Resilience, and Giving Back
|
Jan 16, 2025 |
|
Habits That Propel: Revolutionize Your Running Routine with Tiny Changes
|
Jan 09, 2025 |
|
Blisters, Bibs, and Bathroom Lines: The Ultimate Race Day Survival Playbook
|
Jan 03, 2025 |
|
Rise to the Challenge: Make 2025 Your Most Extraordinary Year Yet
|
Jan 03, 2025 |
|
Dare to Dream Big: How Audacious Goals Transform Your Life with Shelly Rose
|
Dec 27, 2024 |
|
Finding Joy in the Holiday Season & Celebrating YOU!
|
Dec 19, 2024 |
|
Back-of-the-Pack Bravery: Theresa’s Journey to Empowerment and Inclusivity in the World Marathon Majors
|
Dec 12, 2024 |
|
Beating Holiday Slumps and Dead Last Start Magic: Featuring Ian Hirth & Pearl Devins
|
Dec 05, 2024 |
|
Every Woman’s Marathon Recap: Transformative Stories of Resilience, Friendship, and Growth
|
Dec 04, 2024 |
|
Runcations Unplugged: Ashley's Guide to Runcations and Fitness-Focused Travel
|
Nov 22, 2024 |
|
Chasing Goals: Amanda Hill’s Marathon Journey with Shamrock Weekend
|
Nov 15, 2024 |
|
Optimize Your Run: Nutrition and Supplements for Active Women
|
Nov 07, 2024 |
|
Running New York's 5 Boroughs: Balancing Life and Racing through NYC with Kimberly Darling
|
Nov 07, 2024 |
|
Running for Resilience: Susan Devine's 24-Hour Ultra Marathon Journey to Aid Disaster Relief
|
Oct 24, 2024 |
|
The Road to Race Day: Taper, Expo, and Race Day Success
|
Oct 17, 2024 |
|
How to Train for a Marathon Amid Natural Disasters + Final Top 100 Running Books
|
Oct 10, 2024 |
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Tackling the Top 100 Running Books (50-26), Hurricane Helene Relief, and Overcoming Long-Run Dread
|
Oct 03, 2024 |
|
Top Running Books (51-75) and Road to the Half-Marathon with Shelly Rose
|
Sep 26, 2024 |
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Top Running Books (76-100) and New Marathon Milestones
|
Sep 19, 2024 |
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Spooktacular Fitness: Freaky Fast Frights for Friday the 13th Awaits
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Sep 13, 2024 |
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The Ultimate Guide of Dos and Don’ts for Race Day with Special Guest Cindy Smith from Pens & Paces
|
Sep 05, 2024 |
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Embracing Obstacles: Gwendolyn Bounds' Midlife Transformation to Spartan Racer
|
Aug 28, 2024 |
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Runner's Jargon: Essential Vocabulary from Anaerobic to Zone Training
|
Aug 23, 2024 |
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Redefining Golden Years: Carmen's Journey From College Runner to Senior Olympics Gold Medalist
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Aug 15, 2024 |
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Running Back to Life: Stephanie & Maya’s Journey with Home State Run Club
|
Aug 08, 2024 |
|
Candy Apple Bliss with a Wicked Twist Fun Run
|
Aug 01, 2024 |
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Stay Confident: Mastering Summer Runs & Gear Guide for Half Marathons and Beyond
|
Jul 25, 2024 |
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Mastering Marathon Recovery: Sue Freidus' Journey to Race Day Success & BAA 10k Race Report
|
Jul 18, 2024 |
|
Running Through Challenges: Lessons from Nick and Julie's Marathon Tales
|
Jul 11, 2024 |
|
Special Love Note & Invitation for EXTRA Mile Club members
|
Jul 05, 2024 |
|
Will Run for Ice Cream: A Virtual 5K Fun Run Experience
|
Jul 04, 2024 |
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How to Run Your First Half Marathon: Shelly Rose’s Inspiring Journey
|
Jun 27, 2024 |
|
Summer Running Essentials: How to Navigate Summer Running and Road to Chicago with Sue Freidus
|
Jun 20, 2024 |
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Mantras & Mindset: Elevating Your Running Journey with Don Oswalt
|
Jun 14, 2024 |
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Day 6 & 7 of Global Running Spirit Week: Superhero Saturday & Sunday
|
Jun 08, 2024 |
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A Perfect Season: Ashley's runDisney Experience
|
Jun 07, 2024 |
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Day 5 of Global Running Spirit Week: Favorite Friday
|
Jun 07, 2024 |
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Day 4 of Global Running Spirit Week: Tropical Thursday
|
Jun 06, 2024 |
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Day 3 of Global Running Spirit Week: Wayback Wednesday
|
Jun 05, 2024 |
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Day 2 of Global Running Spirit Week: Tacky Tuesday
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Jun 04, 2024 |
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Day 1 of Global Running Spirit Week: Mouse House Monday
|
Jun 03, 2024 |
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Welcome to Global Running Spirit Week Kick-off Message from Coach Christine
|
Jun 02, 2024 |
|
Waffles & Strides: A 5K Fun Run Experience
|
May 31, 2024 |
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Welcome to Extraordinary Strides
|
May 29, 2024 |
|
Chasing Joy: Celebrating Community and the Power of Fun Runs with The Mod Squad
|
May 24, 2024 |
|
Strides of Strength The Unbreakable Spirit of the runDisney Family
|
May 17, 2024 |
|
Family Footprints: Celebrating Mother's Day with Stories of Endurance of Running Families
|
May 10, 2024 |
|
From Boardroom to Mountain Summit Crafting a Life of Fitness and Adventure
|
May 03, 2024 |
|
From Open Water to Open Road: Jim Crist's Journey from Swimmer to Marathon Pacer
|
Apr 26, 2024 |
|
Strength Renewed: Navigating Injury, Embracing Community, and Triumphing at the Marathon with Christina Frattura and Julie Cates
|
Apr 19, 2024 |
|
Pathways of Purpose: Transformative Stories of Running, Coaching, and Philanthropy
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Apr 12, 2024 |
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Sprinting Towards Savings: Balancing the Budget on the Run with Coach Christine and Debra Jacobs
|
Apr 04, 2024 |
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From First Lap to Finish Line Embracing the Runner's Journey with Amanda Hill
|
Mar 29, 2024 |
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Easy Run Epiphanies: Mastering the 80-20 Rule and Championing Diversity in Running with Coach Tia Pettygrue
|
Mar 21, 2024 |
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Pacing Passions How Runners Balance Commitments and Conquer Challenges
|
Mar 14, 2024 |
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Marathon Milestones and Mindful Meditations: Balancing Life, Leadership, and Long-Distance Running
|
Mar 07, 2024 |
|
Donkey Dash and Trail Tenacity: Embracing the Spirit of Burro Racing with Michelle Stolz
|
Mar 01, 2024 |
|
Trails of Triumph Celebrating Female Fortitude in Ultra-Running with Meghan Gould of She Runs Ultras
|
Feb 22, 2024 |
|
Enchanted Strides: Unveiling the Joy and Majesty of the Disney Princess Half Marathon Experience
|
Feb 15, 2024 |
|
Running Bonds: Celebrating Friendship, Love, and Perseverance on the Pavement
|
Feb 09, 2024 |
|
Love in Motion: Navigating Life's Marathon with Love and Endurance
|
Feb 02, 2024 |
|
A Heartfelt Brunch: Brewing Inspiration and Celebrating Life's Shifts
|
Jan 30, 2024 |
|
The Art of Living Boldly Tales of Seas, Sunsets, and Self-Discovery
|
Jan 26, 2024 |
|
Defying Limits: Epic Journeys Through Ultra-Endurance Running with Jessica Jones & Manika Gamble
|
Jan 19, 2024 |
|
Bending Without Breaking Embracing Flexibility in Fitness and Life with Vera, Flexibility Coach
|
Jan 12, 2024 |
|
Lacing Up with Friends A Chronicle of Nurturing Connection and Running
|
Jan 05, 2024 |
|
Season 2 Trailer: Movement, Connection and the Symphony of Shared Experiences
|
Jan 03, 2024 |
|
Magical Miles: Your Ultimate Guide to runDisney Races and Fairy-Tale Fun
|
Dec 29, 2023 |
|
Celebrating the Past Year and Stepping into the New with Our Running Community
|
Dec 15, 2023 |
|
Quick Bytes Holiday Gift Guide Series: Run-way Threads & Trends for the Eco-friendly Fashionistas
|
Dec 13, 2023 |
|
Festive Fartlek Frolic: A Nostalgic Delight with Holiday Traditions, Fitness Fun and Scrumptious Recipes
|
Dec 08, 2023 |
|
Quick Bytes Holiday Gift Guide Series: Stride & Seek Gifts for Advenuturous Runners
|
Dec 06, 2023 |
|
Running for a Cause: The Art of Fundraising and Volunteering in Sports
|
Dec 01, 2023 |
|
Quick Bytes Holiday Gift Guide Series: Stride into Self-Care - Recovery & Relaxation Gifts
|
Nov 29, 2023 |
|
Time for Thanks: Savoring the Joy of Our bRUNch Community
|
Nov 23, 2023 |
|
Quick Bytes Holiday Gift Guide Series: Love, Laces & Laughter - Heart-warming gifts for Runners
|
Nov 22, 2023 |
|
Holiday Hustle: Celebrating Traditions with Fitness Challenges and Festive Feats
|
Nov 17, 2023 |
|
Catch our Live Taste Testing of Coffee Flavored Endurance Products on YouTube
|
Nov 15, 2023 |
|
10 Things We Wish Folks Understood about Running as Runners and Coaches
|
Nov 10, 2023 |
|
Shaking Up Fitness: The Power of Micro Workouts during the Holidays
|
Nov 08, 2023 |
|
Dusk till Dawn: Adapting your Run to the Changing Seasons
|
Nov 03, 2023 |
|
Jumping Out of Comfort Zones: The Power of Going the Extra Mile
|
Nov 01, 2023 |
|
Bewitching Brew: Fitness Frights with a Spooktacular Boo-Blast Interval Workout
|
Oct 27, 2023 |
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Running through the Decades Series 4 of 4: The Evolution of Running in the Digital Era
|
Oct 25, 2023 |
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Running with Flair: Exploring the Exciting World of Costume-Clad Running and a Sneak Peek into 'Flok' Fashion
|
Oct 20, 2023 |
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Running through the Decades Series 3 of 4: Technology Running Boom of the '90s and 2000s
|
Oct 18, 2023 |
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Ken Zambito on Designing Races for Runners, By Runners
|
Oct 13, 2023 |
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Running through the Decades Series 2 of 4: The Running Craze from the 70s and 80s
|
Oct 11, 2023 |
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Boost Your Mood: A Journey into Mental Health and Neuroplasticity
|
Oct 06, 2023 |
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Running through the Decades Series 1 of 4: The Early Days of Modern Running Boom 50s and 60s
|
Oct 04, 2023 |
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Running Magic: Disney, Marathons, and Inspiring Your Partner to Join the Journey
|
Sep 29, 2023 |
|
Villains Vault Showdown: A Wickedly Fun 31-Day Mileage Challenge with Prizes Galore
|
Sep 27, 2023 |
|
Embrace the Fall: Disney Villains Run, Fitness Challenges and Pumpkin Spice Energy Bars
|
Sep 22, 2023 |
|
World Marathon Majors Series 6 of 6: Exploring the London Marathon: History, Heroes, and Highlights
|
Sep 20, 2023 |
|
Running Uncovered: Smashing Myths and Welcoming Every Runner
|
Sep 15, 2023 |
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Expressing Gratitude: A Heartfelt Thanks to our bRUNch+ Community and Coffee Connoisseurs Shout-Outs
|
Sep 15, 2023 |
|
World Marathon Majors Series 5 of 6: The Iconic Boston Marathon 🦄
|
Sep 13, 2023 |
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A Test of Endurance: The Mental and Physical Challenges of a Marathon
|
Sep 08, 2023 |
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World Marathon Majors Series 4 of 6: Exploring the Unique Aspects of Tokyo Marathon
|
Sep 06, 2023 |
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Back to Running School: Runner's Basics, ABC, Gear, Techniques and Community
|
Sep 01, 2023 |
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Embrace Your Inner Royalty with the Crown and Conquer 30-Day Royal Challenge
|
Aug 30, 2023 |
|
Disney Princesses Guide to Conquering Wellness
|
Aug 25, 2023 |
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Celebrating National Princess Week: A Journey through Disney's Royal Lineage
|
Aug 23, 2023 |
|
Keep Going: Exploring Resilience in Running
|
Aug 18, 2023 |
|
World Marathon Majors Series 3 of 6: Exploring the Iconic New York City Marathon
|
Aug 16, 2023 |
|
A Fun Filled Journey Through the Dog Days of Summer with Your Best Fur-Friend
|
Aug 11, 2023 |
|
World Marathon Majors Series 2 of 6: Running through the Windy City at the Chicago Marathon
|
Aug 09, 2023 |
|
Commemorating One Year of 'Time for bRUNch': Favorite Moments, Powerful Conversations, and Future Plans
|
Aug 04, 2023 |
|
World Marathon Majors Series 1 of 6: Running Through History at the Berlin Marathon
|
Aug 02, 2023 |
|
Hot Takes: bRUNch Must or Bust, Trends, Controversies, and Personal Stories
|
Jul 28, 2023 |
|
Celebrating a Milestone: The Growth and Grit of 100 Podcast Episodes
|
Jul 26, 2023 |
|
Running Roulette: An Unpredictable Adventure of Exercise, Discussion, and Fun Surprises
|
Jul 21, 2023 |
|
Running Your Period Series Finale: The Pros and Cons of Menstrual Cups & Discs 4 of 4
|
Jul 19, 2023 |
|
Breaking Records and Barriers: Neely Spence Gracey's Trailblazing Journey as an Elite Runner and World Record Holder
|
Jul 14, 2023 |
|
Running on Your Period: Period Underwear vs. Free Bleeding 3 of 4
|
Jul 12, 2023 |
|
Brunch Time: Running and Reveling in the Joy of Brunch
|
Jul 07, 2023 |
|
Running on Your Period: Pads vs Tampons and Other Menstrual Considerations for Female Athletes 2 of 4
|
Jul 05, 2023 |
|
Runners' Ultimate Showdown: Treadmill, Outdoor, Elliptical, and Cross Training Debates
|
Jun 30, 2023 |
|
Running on Your Period: A Fresh Perspective on Menstruation and Running 1 of 4
|
Jun 28, 2023 |
|
Pride in Motion: Celebrating LGBTQ+ Athletes and Inclusivity in Sports and Running
|
Jun 23, 2023 |
|
Kickstart Your Training Season: 5 Top Tips for a Fun and Successful Running Journey
|
Jun 21, 2023 |
|
Running Through Life: Celebrating Father's Day with Inspiring Stories, Positivity, and Dad Jokes
|
Jun 16, 2023 |
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Sipping Your Way to Success: Top Hydration Choices for Runners
|
Jun 14, 2023 |
|
Summer Fitness Adventure: Spicy Seven for a Sensational Training Season
|
Jun 09, 2023 |
|
Around the World in 80 Runs: A Global Running Day Special
|
Jun 07, 2023 |
|
Run with Pride: A Virtual Celebration for Equality and Unity
|
Jun 06, 2023 |
|
Fun in the Sun: Expert Tips for Summer Running Success
|
Jun 02, 2023 |
|
Transform Your Life with Running: Insights from Olympian & Coach Jeff Galloway
|
May 31, 2023 |
|
Embrace the Summer Heat: Conquer Training and Running Goals
|
May 27, 2023 |
|
70-min long run workout - Runner's Etiquette for Navigating the Road, Race day, and Spectator Support
|
May 26, 2023 |
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TFB Quick Bytes - Niki Kozak, Metastatic Melanoma Cancer Survivor shares her story
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May 24, 2023 |
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65-min Embracing Diversity and Empowering Runners: Meet Brandy Talamoni, the Inclusive Running Advocate
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May 19, 2023 |
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TFB Quick Bytes - Insider Tips for Club runDisney with Guest Aaron Nool of @noolrunnings
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May 17, 2023 |
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2.5 hr. Long bRUNch Empowering Women Runners: Celebrating Mother's Day Special
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May 12, 2023 |
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TFB Quick Bytes - If our Running Shoes Could Talk
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May 10, 2023 |
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75-min Long bRUNch - Cinco de Derby Spicy Progression Run
|
May 05, 2023 |
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TFB Quick Bytes - Fuel Tasting Review Energy and Protein Bars Edition
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May 03, 2023 |
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Do you have "burning" questions about running? Dr. Google has a remedy for that...
|
Apr 28, 2023 |
|
Mastering Run-Walk Method: Tips and Techniques for using the method created and popularized by Jeff Galloway
|
Apr 26, 2023 |
|
2+ hr. Spring(time) across the pond to London Marathon with Kristen Gordon & Stephanie Diaz
|
Apr 21, 2023 |
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Eff yeah to strength training for runners and how to save the Earth!
|
Apr 19, 2023 |
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80 min Long bRUNch - Unicorns in Springtime (Surprise) From Boston to Orlando
|
Apr 14, 2023 |
|
TFB Quick Bytes - Carlos the Runner
|
Apr 12, 2023 |
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70-min Games Galore to add Fun into your Run
|
Apr 08, 2023 |
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TFB Quick Bytes - Fuel Tasting Review Gels
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Apr 05, 2023 |
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65-min April Fool's Day Fun Pun Run
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Apr 01, 2023 |
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TFB Quick Bytes - The "Dirtiest" word you could say around a runner
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Mar 29, 2023 |
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90-min Sugar with a whole lotta Spice to make this Nice bRUNch
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Mar 25, 2023 |
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TFB Quick Bytes - Hogwarts House Pride Week for Harry Potter fans
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Mar 22, 2023 |
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65-min Jumping for Joy and Crosstraining Benefits with Bernadette Henry
|
Mar 18, 2023 |
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TFB Quick Bytes - Let's talk about Shoes
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Mar 15, 2023 |
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60-min Long Progression bRUNch to Spring Forward with the Time Change
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Mar 11, 2023 |
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TFB Quick Bytes - International Women's Day
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Mar 08, 2023 |
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60-min Long bRUNch with Abbott World Marathon Majors 6-Star Hopeful Coach Christine
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Mar 04, 2023 |
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TFB Quick Bytes - #MusicTherapy Day
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Mar 01, 2023 |
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75-min Long bRUNch - runDisney Princesses take on the World Marathon Majors
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Feb 25, 2023 |
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Extra Magic & Sparkle with Aaron Nool of @NoolRunnings
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Feb 25, 2023 |
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TFB Quick Bytes - Gratitude and Recovery Walk cultivating optimism
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Feb 22, 2023 |
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75-min Long Run with Alison Mariella Désir author of Running While Black
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Feb 18, 2023 |
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TFB Quick Bytes - #RandomActsofKindness on Innovation Day
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Feb 15, 2023 |
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2+ hr. Love the Run - Valentine's Running Couple Edition
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Feb 11, 2023 |
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TFB Quick Bytes - 33-minute #Instafun Progression Run
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Feb 08, 2023 |
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70-min Embracing Change on the Easy Long Run
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Feb 04, 2023 |
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TFB Quick Bytes - 40-minute Easy Recovery walking Workout to celebrate National Girls & Women in Sports Day #NGWSD2023
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Feb 01, 2023 |
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65-min Long Run workout: List of Running Podcasts, Books, Music, and Movie Recommendations
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Jan 28, 2023 |
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TFB Quick Bytes - 30 minute Speed Intervals for Library Shelfie Day
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Jan 25, 2023 |
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75-min Long bRUNch with Chardét Ryel of Feel Good Nakd Podcast
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Jan 21, 2023 |
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TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday
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Jan 18, 2023 |
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65-min Long bRUNch Bucket List Experiences for running, work, & beyond
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Jan 14, 2023 |
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TFB Quick Bytes: 30-minute Run or Walk for International Thank YOU Day
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Jan 11, 2023 |
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2+ hr. Long Run Workout featuring guests with inspiring goals and finding community through running
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Jan 07, 2023 |
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TFB Quick Bytes: 25-minute light run workout for the New Year - what to leave behind in 2022
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Jan 04, 2023 |
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70-min Retrospective Run - Saying Good-bye to 2022 and welcoming audacious goals for the new year!
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Dec 31, 2022 |
|
TFB Holiday Quick Bytes - It's time to Treat Yo'Elf - Inexpensive ways to treat yourself to self-care
|
Dec 28, 2022 |
|
70-min Winter Holidays Long bRUNch
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Dec 22, 2022 |
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TFB Holiday Quick Bytes - Stocking Stuffers & Last-Minute Gifts for Runners
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Dec 21, 2022 |
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75-min Long bRUNch - Kristen Doornbos shares what we need to know before getting a massage and how to handle bad running experiences
|
Dec 17, 2022 |
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TFB Holiday Quick Bytes - Post-Run Recovery, Cross-training, & after the run fun
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Dec 14, 2022 |
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80-min Long bRUNch - Brittany Charboneau, The Funny Runner & the Joy of Running
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Dec 10, 2022 |
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TFB Holiday Quick Bytes - What to Wear? "Snow" Problem, we got you covered!
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Dec 07, 2022 |
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80-min Long bRUNch - Space Coast Recap & P.M.P. "it's dynamite"
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Dec 03, 2022 |
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TFB Holiday Quick Bytes - Giving Tuesday & Giving Back
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Nov 29, 2022 |
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65-min Long Thanksgiving weekend bRUNch with Coach Denny Krahe of Diz Runs
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Nov 25, 2022 |
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TFB Holiday Quick Bytes - Make it "Rein" Gift's for Runners: Big Ticket Items ala Black Friday Sales
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Nov 23, 2022 |
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65-min Long bRUNch with Coach Tia Pettygrue
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Nov 19, 2022 |
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TFB Holiday Quick Bytes - Runner's Gift Guide for "On the Run"
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Nov 16, 2022 |
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75-min Long bRUNch - Chicken Soup for the Runner's Soul
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Nov 12, 2022 |
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TFB Quick Bytes - Keeping this run as spicy as the Pacqui Chip Challenge as we discuss runDisney & NYC Marathon Recap
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Nov 09, 2022 |
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95-min Long bRUNch with Crystal Gaines & Kristen Gordon of Girls on the Run of Central Florida
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Nov 05, 2022 |
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TFB Quick Bytes - Runner Jargon and Lingo 30 min Base run workout
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Nov 02, 2022 |
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90-min Long Halloween fun bRUNch
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Oct 29, 2022 |
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TFB Quick Bytes - Taking Life by the Handful with CEO, Jennifer Ferguson for Breast Cancer Action Month
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Oct 26, 2022 |
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TFB Quick Bytes - Taper Town 30-minute Recovery Walk or Jog
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Oct 25, 2022 |
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65-min Long Run & Costume Inspiration with Tara Griffith, RunDisney Enthusiast
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Oct 22, 2022 |
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TFB Quick Bytes - Runch Express with RRCA coach & Runch Queen Jodi T.
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Oct 19, 2022 |
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80-min Long bRUNch with Coach Denny of Diz Runs chatting running, family, and goals
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Oct 15, 2022 |
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TFB Quick Bytes: 35-min Power Walk and Body Appreciation for National Curves Day
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Oct 12, 2022 |
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75-min Long bRUNch - Sasha Wolff, Executive Director of Still I Run promotes mental health benefits of running
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Oct 08, 2022 |
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TFB Quick Bytes: 30-min National Walk to School & Be Nice Day workout
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Oct 05, 2022 |
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65-min Disney Coco v Encanto Find your magic Run workout: Hispanic/Latinx Heritage Month
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Oct 01, 2022 |
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TFB Quick Bytes: 25-min One Word Answer Only Fun Walking workout
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Sep 28, 2022 |
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80-min Long Run workout - Body Positivity & Confidence
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Sep 24, 2022 |
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TFB Quick Bytes: 20 min Express adapting workouts by 10 percent rule
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Sep 21, 2022 |
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80 min Long bRUNch - Nicole Snell Empowering YOU to live and run without fear
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Sep 17, 2022 |
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TFB Quick Bytes: 30 min Express Speed Play Leisurely Lunch to Power Bar breaks
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Sep 14, 2022 |
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75 min Long bRUNch - The Running Dietitian aka Applesauce Amy
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Sep 10, 2022 |
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TFB Quick Bytes: Safety Episode
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Sep 08, 2022 |
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TFB Quick Bytes: 21-min express Pumpkin Spice & keeping everything nice
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Sep 07, 2022 |
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95 min Long bRUNch - So it went like this...TFB Origin's Story
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Sep 03, 2022 |
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TFB Quick Bytes: 21-min express
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Aug 31, 2022 |
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60 minute Long bRUNch - Back to School and Fall Races
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Aug 27, 2022 |
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85 min Long bRUNch - RunDisney & Finding the joy in running
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Aug 20, 2022 |
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75 min Long bRUNch Mental Strength
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Aug 13, 2022 |
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60 min Long bRUNch Welcome & Meet the bRUNch Crew
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Aug 06, 2022 |
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Time for bRUNch with Shelby & Christine - Trailer
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Aug 04, 2022 |