same, sis

By with brooke and kilean

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Description

Two friends who met through social media and then serendipitously met in person, Brooke and Kilean are here to connect and share all things motherhood, friendship, lifestyle, marriage, career, health and more! Looking for a space to keep things lighthearted, raw + real? Same, sis. ;)

Episode Date
009 | prioritizing your health with Becky Lewis
00:41:09
Ready to prioritize your health + feel your best?! Same, sis! This week Brooke interviews Becky Lewis, a macro coach, fitness trainer and hot mom of 3 who works with hundreds of women to help them find the best versions of themselves, inside and out! She shares all things macros, workout splits, keeping your milk supply up while doing so, and so much more!! We can't wait for you to hear!! xx Brooke + Kilean NEW EPISODES EVERY MONDAY! Don't forget to download, rate and review if you haven't already!! FOLLOW US: INSTAGRAM: @thesamesispodcast @brookescheurn @kileanryeel YOUTUBE: Brooke Kilean TIKTOK: @thesamesispodcast @brooke_and_rhett @kileanryeel
Sep 26, 2022
008 | stay at home working mom
00:49:12

Overwhelmed with all the hats you wear?! Same, sis! This week we chat about our lives and day to day as a stay at home working mom. We share things like how we get our work done, spend time with our kids, entertain our husbands and take care of ourselves! Spoiler alert, we can't do it all, all the time!! 

xx Brooke + Kilean

NEW EPISODES EVERY MONDAY!

Don't forget to download, rate and review if you haven't already!!

FOLLOW US:

INSTAGRAM:

@thesamesispodcast

@brookescheurn

@kileanryeel

YOUTUBE:

Brooke

Kilean

TIKTOK:

@thesamesispodcast

@brooke_and_rhett

@kileanryeel


Sep 19, 2022
007 | a same, sis guide to all things FALL
00:50:01

Excited for fall?! Same, sis! This week we share our fall bucket lists, family traditions, social plans and more. As if we didn't need another reason to love fall, this episode will inspire you to call your bestie, sister, or significant other and start making your own plans. 

xx Brooke + Kilean  

NEW EPISODES EVERY MONDAY!  

Don't forget to download, rate and review if you haven't already!! 

FOLLOW US:  

INSTAGRAM:

@thesamesispodcast

@brookescheurn

@kileanryeel

YOUTUBE:

Brooke

Kilean

TIKTOK:

@thesamesispodcast

@brooke_and_rhett

@kileanryeel

Sep 12, 2022
006 | was it a mistake to have our husbands on??
00:39:31

OUR FIRST GUESTS!! Of course we had to start out with our husbands and boy do we let you guys in!! Tired of the same, boring husband q&a?! SAME, SIS. Tune in to hear about one of us having sex in a cave, our petty fights, lingerie preferences, + more!! ;)

xx Brooke + Kilean 

NEW EPISODES EVERY MONDAY! 

Don't forget to download, rate and review if you haven't already!! 

FOLLOW US: 

INSTAGRAM: 

@thesamesispodcast 

@brookescheurn 

@kileanryeel 

YOUTUBE: 

Brooke

Kilean

TIKTOK: 

@thesamesispodcast 

@brooke_and_rhett 

@kileanryeel

Sep 05, 2022
005 | you can’t pour from an empty cup
00:49:57

Raise your hand if you're constantly serving others (your spouse, kids, friends, career, household, etc.) and tired of not filling your own cup because SAME, SIS! Tune in to this weeks episode to hear all about how we are prioritizing our happiness in this demanding season of life.  xx Brooke + Kilean NEW EPISODES EVERY MONDAY! Don't forget to download, rate and review if you haven't already!! FOLLOW US: INSTAGRAM: @thesamesispodcast @brookescheurn @kileanryeel YOUTUBE: Brooke Kilean TIKTOK: @thesamesispodcast @brooke_and_rhett @kileanryeel

Aug 29, 2022
004 | postpartum pt. 2
00:38:16
On this weeks BONUS episode we had so many "Same, Sis!" moments with your postpartum experiences and questions! From family and friend postpartum etiquette to stretch marks and so much more.  Can't wait to catch up again on Monday!!! xx Don't forget to download, rate and review if you haven't already. FOLLOW US: INSTAGRAM: @thesamesispodcast @brookescheurn @kileanryeel YOUTUBE: Brooke Kilean TIKTOK: @thesamesispodcast @brooke_and_rhett @kileanryeel NEW EPISODES EVERY MONDAY!
Aug 25, 2022
003 | postpartum pt. 1
01:00:25

Heading into, experiencing or just plain curious about postpartum? Same, sis! This week we share our own personal postpartum experiences and don't leave ANYTHING out. 

& guess what?! We spill even more on our bonus episode coming this Thursday!!! 

xx

Don't forget to download, rate and review if you haven't already.

FOLLOW US:

INSTAGRAM:

@thesamesispodcast

@brookescheurn

@kileanryeel

YOUTUBE:

Brooke

Kilean

TIKTOK:

@thesamesispodcast

@brooke_and_rhett

@kileanryeel

NEW EPISODES EVERY MONDAY!

Aug 22, 2022
002 | the one where we answer your questions
00:49:21

SIS! This week we answer your questions you submitted on instagram. We dive deep into marriage, motherhood, miscarriage, sex and more! We even share a juicy confession;) 

Can't wait to chat next Monday!!!

xx

Don't forget to download, rate and review if you haven't already.

Brooke Snow Podcast episode we mentioned: Floors & Ceilings

FOLLOW US:

INSTAGRAM:

@thesamesispodcast

@brookescheurn

@kileanryeel

YOUTUBE:

Brooke

Kilean

TIKTOK:

@thesamesispodcast

@brooke_and_rhett

@kileanryeel


NEW EPISODES EVERY MONDAY!

Aug 15, 2022
001 | we are the same, sis.
00:24:40

SIS! We are so excited you're here!! In this episode we introduce ourselves and chat all about the inspiration behind Same, sis. We hope that you can connect on some level and we can be your virtual sisters!

FOLLOW US:

https://www.instagram.com/thesamesispodcast/

https://www.instagram.com/brookescheurn/

https://www.instagram.com/kileanryeel/

https://www.youtube.com/c/BROOKERHETT

https://www.youtube.com/channel/UCA4lRxOFFYFT96EiXlBn0Hg

https://www.tiktok.com/@brooke_and_rhett?is_from_webapp=1&sender_device=pc

https://www.tiktok.com/@kileanryeel?is_from_webapp=1&sender_device=pc

NEW EPISODES EVERY MONDAY!

Aug 05, 2022