unhinged but healthy
By bethan
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Image by bethan
Category: Self-Improvement
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Episodes: 104
Description
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
| Episode | Date |
|---|---|
|
squashing the "why is it never me?"thought cycle
|
May 17, 2026 |
|
lets talk imposter syndrome
|
May 03, 2026 |
|
slipping back into old mindsets
|
Apr 19, 2026 |
|
your body will tell you when somethings off
|
Apr 05, 2026 |
|
you live and you learn
|
Mar 23, 2026 |
|
my experience in aus so far
|
Mar 08, 2026 |
|
what didn't work out for you really did work out for you
|
Feb 22, 2026 |
|
discomfort leads to growth
|
Feb 08, 2026 |
|
fear surrounding new beginnings
|
Jan 24, 2026 |
|
always trust your intuition
|
Jan 11, 2026 |
|
food noise around christmas time
|
Dec 28, 2025 |
|
dealing with different types of grief around christmas
|
Dec 14, 2025 |
|
what you resist persists
|
Nov 30, 2025 |
|
creating space for 'difficult' emotions
|
Nov 16, 2025 |
|
acceptance leads to less resistance
|
Nov 02, 2025 |
|
the unhealthy side of control
|
Oct 19, 2025 |
|
for my sensitive girlies
|
Oct 05, 2025 |
|
lets talk the ultimate glow up
|
Sep 21, 2025 |
|
being in ur 20s is confusing
|
Sep 07, 2025 |
|
dealing with triggers in real time
|
Aug 24, 2025 |
|
how i healed my relationship with food and exercise
|
Aug 10, 2025 |
|
navigating heavy feelings
|
Jul 27, 2025 |
|
how to stop deeping everything
|
Jul 13, 2025 |
|
my guide to a happy girl summer
|
Jun 29, 2025 |
|
how growing up with conditional love affects us in adulthood
|
Jun 15, 2025 |
|
stop feeling bad for people who hurt you
|
May 31, 2025 |
|
how to stop comparison stealing your confidence
|
May 18, 2025 |
|
dealing with a triggered abandonment wound - feeling forgotten
|
May 04, 2025 |
|
food noise and ed culture disguised as 'wellness'
|
Apr 20, 2025 |
|
a perspective on grief that helped with anger
|
Apr 06, 2025 |
|
rediscovering yourself after a long term relationship
|
Mar 23, 2025 |
|
the art of observing thoughts and not absorbing them
|
Mar 09, 2025 |
|
you don't always have to be doing 'the work'
|
Feb 23, 2025 |
|
how I got my 'sparkle' back
|
Feb 09, 2025 |
|
what is the shame cycle and how can we escape it?
|
Jan 26, 2025 |
|
how to take the pressure off “new year, new me"
|
Jan 12, 2025 |
|
how to create a vision board with intention
|
Dec 29, 2024 |
|
how to make yourself feel seen and heard when others are unable to
|
Dec 15, 2024 |
|
always be yourself
|
Dec 01, 2024 |
|
lets talk self abandonment
|
Nov 17, 2024 |
|
trusting the process when you don't know how
|
Nov 03, 2024 |
|
seasonal depression
|
Oct 20, 2024 |
|
body dysmorphia
|
Oct 06, 2024 |
|
recognise your growth - a pep talk
|
Sep 22, 2024 |
|
my guide to journalling
|
Sep 08, 2024 |
|
why acceptance is the key to happiness
|
Aug 25, 2024 |
|
how i handle stressful times
|
Aug 11, 2024 |
|
how i put myself first as a former people pleaser
|
Jul 28, 2024 |
|
you don't have to have it figured out in your 20s
|
Jul 14, 2024 |
|
23 lessons I learned before turning 23
|
Jun 30, 2024 |
|
going through periods of rejection
|
Jun 16, 2024 |
|
turning self sabotage into self mastery
|
Jun 02, 2024 |
|
why its so important to end toxic cycles
|
May 19, 2024 |
|
becoming your ideal future self
|
May 05, 2024 |
|
advice from a girl who got through THAT breakup
|
Apr 21, 2024 |
|
how to let go and release emotions
|
Apr 07, 2024 |
|
steps to healing an anxious attachment style
|
Mar 24, 2024 |
|
how to build emotional intelligence
|
Mar 10, 2024 |
|
the beauty of female relationships
|
Feb 25, 2024 |
|
how a social media break benefitted my mental wellbeing
|
Feb 11, 2024 |
|
tough love for the girlies who can't let go
|
Jan 28, 2024 |
|
the difference between intuition and anxiety
|
Jan 14, 2024 |
|
lessons I learned in 2023
|
Dec 31, 2023 |
|
the reality of dysfunctional families at christmas time
|
Dec 24, 2023 |
|
why you should listen to your intuition
|
Dec 17, 2023 |
|
how to move forward when you're facing difficult situations
|
Dec 03, 2023 |
|
why healing is your responsibility
|
Nov 19, 2023 |
|
lets talk about change
|
Nov 05, 2023 |
|
how to make the best of your negative emotions
|
Oct 22, 2023 |
|
becoming a perfectionist through childhood trauma
|
Oct 08, 2023 |
|
symptoms of self sabotage and overcoming uncomfortable emotions
|
Sep 24, 2023 |
|
444 - protected by angels
|
Sep 10, 2023 |
|
ways we self sabotage and how to overcome then
|
Aug 27, 2023 |
|
why the relationship with yourself is the most important one
|
Aug 13, 2023 |
|
how i healed from my abortion
|
Jul 30, 2023 |
|
22 <3 (reflecting on 21)
|
Jul 16, 2023 |
|
what is self sabotage and how can we overcome it?
|
Jul 02, 2023 |
|
red flags we ignored so you don't have to
|
Jun 18, 2023 |
|
hyper-independence after a toxic relationship
|
Jun 04, 2023 |
|
radical forgiveness part 1
|
May 21, 2023 |
|
radical forgiveness part 2
|
May 21, 2023 |
|
loneliness in your 20s
|
May 07, 2023 |
|
to the girl i was a year ago <3
|
Apr 23, 2023 |
|
inner child healing
|
Apr 09, 2023 |
|
how our childhood influences our future relationships
|
Mar 26, 2023 |
|
healing isn't linear
|
Mar 12, 2023 |
|
lucky girl syndrome
|
Feb 26, 2023 |
|
the right decisions don't always feel good
|
Feb 12, 2023 |
|
a perspective to help through bad times
|
Jan 29, 2023 |
|
what growth looks and feels like
|
Jan 15, 2023 |
|
how to make new years goals attainable
|
Jan 01, 2023 |
|
mindset is everything
|
Dec 18, 2022 |
|
the silver lining to any type of heartbreak: romantic, platonic and family
|
Dec 04, 2022 |
|
how to be okay on your own
|
Nov 20, 2022 |
|
eating disorders
|
Nov 06, 2022 |
|
why letting go is hard but necessary
|
Oct 23, 2022 |
|
steps to becoming a better you
|
Oct 09, 2022 |
|
when anxiety and self doubt take over
|
Sep 25, 2022 |
|
how to move forward with life when dealing with grief
|
Sep 18, 2022 |
|
self soothing for heavy times
|
Sep 11, 2022 |
|
what is healing and my healing routine
|
Sep 04, 2022 |
|
my break-up tool kit
|
Aug 21, 2022 |
|
abortion - stigma, current events and our experiences
|
Aug 14, 2022 |
|
introduction to wholesome chats with beth
|
Aug 07, 2022 |