Your Body Is Not The Problem
By Leah Tang
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Image by Leah Tang
Category: Mental Health
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Episodes: 200
Description
Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!
| Episode | Date |
|---|---|
|
Your Arms are Not the Problem
|
Oct 20, 2025 |
|
Are You Taking Care of Your Weight Loss or Yourself?
|
Oct 13, 2025 |
|
How to Be a Great Host: Body Image Edition
|
Sep 29, 2025 |
|
I Denied Being Weighed at the Allergist
|
Sep 22, 2025 |
|
Are You a 'Be Safe' or a 'Have Fun' Kind of Person?
|
Sep 08, 2025 |
|
Life is Too Damn Short
|
Aug 25, 2025 |
|
There's No One Right Way
|
Aug 18, 2025 |
|
Emotional Eating From Lack of Joy
|
Jun 16, 2025 |
|
Advice I've Shared With Friends Recently
|
Jun 02, 2025 |
|
10 Tips For Working Out Consistently
|
May 19, 2025 |
|
INTERVIEW w Jess Fry: Summertime Insecurities & Body Image
|
May 05, 2025 |
|
Interview w @BetrayedBestie: Navigating Body Image Post Infidelity/Breakup
|
Apr 28, 2025 |
|
INTERVIEW w Jake Brown: Fit Does Not Equal Healthy
|
Apr 21, 2025 |
|
The Menstrual Cycle Box
|
Mar 31, 2025 |
|
Fact: Basing Your Worth on Your Size is BS
|
Mar 03, 2025 |
|
Listen for Inspirational Quotes *NOT YOUR AVERAGE QUOTE*
|
Feb 24, 2025 |
|
5 Things Holding You Back From a Healthy Body Image
|
Jan 13, 2025 |
|
I'm Proud of You
|
Jan 06, 2025 |
|
Can Wisdom Teeth Removal Impact Your Body Image?
|
Dec 23, 2024 |
|
But Are You Willing?
|
Dec 16, 2024 |
|
INTERVIEW w Molly Forbes: How to Support the Younger Humans in Our Life
|
Dec 09, 2024 |
|
When You Start to GAF About Your IDGAF Outfit
|
Nov 04, 2024 |
|
Do You Need To Lose Weight?
|
Sep 23, 2024 |
|
Instead of Congratulating Weight Loss, Try This Instead
|
Sep 09, 2024 |
|
You Weren't Born Insecure
|
Sep 02, 2024 |
|
Body Image Tips For Trying A New Sport
|
Aug 19, 2024 |
|
Stop Focusing on the Few Negative Opinions
|
Aug 12, 2024 |
|
Best of Year 2!
|
Aug 05, 2024 |
|
Eating While Traveling As A People Pleaser - UPDATE
|
Jul 29, 2024 |
|
Eating As A People Pleaser While Traveling
|
Jul 22, 2024 |
|
Are Your Romance Novels Impacting Your Body Image?
|
Jul 15, 2024 |
|
Stop Asking Trick Questions - Ex. Does This Make Me Look Fat?
|
Jul 08, 2024 |
|
Do You Hate Your Body But Eating Is Your Comfort?
|
Jul 01, 2024 |
|
Drew Barrymore And Cottage Cheese Thighs
|
Jun 24, 2024 |
|
INTERVIEW w Ben Cole-Edwards: Narcissistic Parents & Poor Body Image
|
Jun 17, 2024 |
|
Why We Sometimes Do Things That Cause Us More Pain
|
Jun 10, 2024 |
|
Mile High by Liz Tomforde Body Image Review
|
Jun 03, 2024 |
|
Mental Health Break
|
May 06, 2024 |
|
Is She A Mean Girl?
|
Apr 29, 2024 |
|
Should You Workout?
|
Apr 22, 2024 |
|
INTERVIEW w Stephanie Mara Fox: Somatic Eating, Stress, Bloating & More!
|
Apr 15, 2024 |
|
NEW Mindset Shifts For Wearing A Bathing Suit In Public
|
Apr 08, 2024 |
|
Why We Sometimes Make Crazy Decisions For Our Body
|
Apr 01, 2024 |
|
What Actually Makes Food Healthy?
|
Mar 25, 2024 |
|
Let's Chat Love Is Blind, You Are What You Eat - Twin Experiment & More!
|
Mar 18, 2024 |
|
INTERVIEW w Marc David: Fear Less, Eat More
|
Mar 11, 2024 |
|
INTERVIEW w Consciously Cait: How Our Cycle Impacts Our Body Image
|
Mar 04, 2024 |
|
Oops! I Stepped On The Scale Again
|
Feb 26, 2024 |
|
Do You Trust Women? I Don't.
|
Feb 19, 2024 |
|
Legging Legs, Weight Watchers, Valentine's Day & More!
|
Feb 12, 2024 |
|
A Positive Body Image Requires You To Be Fearless
|
Feb 05, 2024 |
|
How To Feel More Comfortable In Your Own Skin
|
Jan 29, 2024 |
|
New Things I'm Learning To Help Your Body Image Part 6
|
Jan 22, 2024 |
|
INTERVIEW w Fawn Weber: Challenging Unhelpful Thoughts + BMI + Body Image and Faith
|
Jan 15, 2024 |
|
Mindset Shifts For Calories, Clothing That's Too Small & Double Chins
|
Jan 08, 2024 |
|
Do You Actually Want That... Or?
|
Jan 01, 2024 |
|
New Year New Goals
|
Dec 29, 2023 |
|
Check-In With Your Mind & Body
|
Dec 25, 2023 |
|
Stop Arguing For Your Insecurities
|
Dec 22, 2023 |
|
Stress Relief Care Package
|
Dec 18, 2023 |
|
INTERVIEW w Tatiana Couto: Inner Child Healing + Exclusive Exercise
|
Dec 15, 2023 |
|
You're Allowed To Change Your Opinion
|
Dec 11, 2023 |
|
New Christmas Conversations
|
Dec 08, 2023 |
|
New Things I'm Learning To Help Your Body Image Part 5
|
Dec 04, 2023 |
|
December Permission Slip
|
Dec 01, 2023 |
|
What Are Your Intentions?
|
Nov 27, 2023 |
|
Reminder: It's Not The Weight Change
|
Nov 24, 2023 |
|
INTERVIEW w Maggie Bird: Breaking The Holiday Binge Cycle
|
Nov 20, 2023 |
|
This 1 Thing May Be Fucking Up Your Sex Life
|
Nov 17, 2023 |
|
The First Step To Accepting Your Body
|
Nov 13, 2023 |
|
How To Handle Being Judged By Others During The Holidays
|
Nov 10, 2023 |
|
Family Gathering Holiday Mindset Prep
|
Nov 06, 2023 |
|
New Things I'm Learning To Help Your Body Image Part 4
|
Nov 03, 2023 |
|
New Things I'm Learning To Help Your Body Image Part 3
|
Oct 30, 2023 |
|
My Lifelong Insecurity
|
Oct 27, 2023 |
|
INTERVIEW w Michael Ulloa: Welcome To The Fun Side Of The Fitness Industry
|
Oct 23, 2023 |
|
Life Changing Weight Loss
|
Oct 20, 2023 |
|
Appearing To Have A Uniboob Is Not A Problem
|
Oct 16, 2023 |
|
101 Ways To Positively Impact Your Weight!
|
Oct 13, 2023 |
|
You're Not Overeating From Lack Of Willpower
|
Oct 09, 2023 |
|
INTERVIEW w Maelyn Etz: Styling For The Mid-Size Fashionista
|
Oct 06, 2023 |
|
INTERVIEW w Graeme Tang: Getting Your Spouse On Board With Leaving Diet Culture
|
Oct 02, 2023 |
|
How To Eliminate Your Insecurities
|
Sep 29, 2023 |
|
The Pursuit Of Happiness
|
Sep 25, 2023 |
|
New Things I'm Learning To Help Improve Your Body Image Part 2
|
Sep 22, 2023 |
|
Make Sure To Do This 1 Thing Before Eating Intuitively
|
Sep 18, 2023 |
|
#1 Way To Suppress Your Appetite
|
Sep 15, 2023 |
|
Is The Fall Season Negatively Impacting Your Body Image?
|
Sep 11, 2023 |
|
Isn't It Strange That Our Society Eats So Much Junk Food That Eating Real Food Is Considered Dieting?
|
Sep 08, 2023 |
|
Can't Figure Out Why You Don't Like That Photo Of You?
|
Sep 04, 2023 |
|
The Pursuit Of Positivity
|
Sep 01, 2023 |
|
Is Skinny The Goal?
|
Aug 28, 2023 |
|
5 Things I Would Do Differently If I Was Restarting My Health & Fitness Journey
|
Aug 25, 2023 |
|
Quick Tip To Feel Less Insecure
|
Aug 21, 2023 |
|
INTERVIEW w Sarah Simpson: Being The Bigger Friend In A Fat Phobic Society
|
Aug 18, 2023 |
|
Is Excess Weight Really The Problem?
|
Aug 14, 2023 |
|
Is Emotional Eating A Problem?
|
Aug 11, 2023 |
|
Best Of Year 1!
|
Aug 07, 2023 |
|
Special Guests Answer: What Would You Recommend For Someone Just Starting To Love Their Body?
|
Aug 04, 2023 |
|
Send This To A Friend
|
Jul 31, 2023 |
|
New Things I'm Learning To Help Improve Your Body Image
|
Jul 28, 2023 |
|
Anti-Scale Is Not Anti-Health
|
Jul 24, 2023 |
|
INTERVIEW w My Mom! It's Never Too Late To Start Wearing What You Want To Wear
|
Jul 21, 2023 |
|
Stress Weight Solution
|
Jul 17, 2023 |
|
INTERVIEW w Alyssa Ljub: Reigniting Your Sex Life And Boosting Your Body Image In The Bedroom
|
Jul 14, 2023 |
|
Do You Love Weight Loss More Than You Love Yourself?
|
Jul 10, 2023 |
|
INTERVIEW w Marisa Hope: Why You Workout Matters + Giveaway Details
|
Jul 07, 2023 |
|
Your Body Is Not The... Enemy
|
Jul 03, 2023 |
|
Creating A Healthy Foundation For Clothes Shopping In Younger Humans
|
Jun 30, 2023 |
|
Perfection... Is It Worth It?
|
Jun 26, 2023 |
|
Your Wrinkles Are Not The Problem
|
Jun 23, 2023 |
|
Body Image Q&A - Summer Edition
|
Jun 19, 2023 |
|
Saying 'It Is What It Is' Is Not Acceptance
|
Jun 16, 2023 |
|
Guilt Free Rest Days & Better Workout/Life Balance Thanks To The Gym
|
Jun 12, 2023 |
|
INTERVIEW w Jess Fry: Your Body Is Not The Problem, Fat Phobia Is
|
Jun 09, 2023 |
|
No Comment
|
Jun 05, 2023 |
|
My 8-Step Method To Wearing What You Want To This Summer
|
Jun 02, 2023 |
|
Struggling To See Your Body Clearly? Your Clothes May Be The Culprit!
|
May 29, 2023 |
|
How To Reset On Bad Body Image Days
|
May 26, 2023 |
|
INTERVIEW w/ Heather Viniar: From Retail Therapy to Financial Empowerment
|
May 22, 2023 |
|
When Your Summer Clothes Don't Fit, Listen To This
|
May 19, 2023 |
|
INTERVIEW W/ Chloe Catherine (@Flowwithchlo) - Your Body Is Designed To Live
|
May 15, 2023 |
|
Breaking Free From The Clean Plate Club: How To Stop Eating When You're Full
|
May 12, 2023 |
|
Society Created Your Insecurities On Purpose
|
May 08, 2023 |
|
How To Make More Progress In Your Health/Fitness Journey
|
May 05, 2023 |
|
How To Know When You're At A Healthy Weight Without Using A Scale Or The BMI Chart
|
May 01, 2023 |
|
FREE 75 LOVE CHALLENGE - Starts May 1st, 2023
|
Apr 28, 2023 |
|
Your Body Is On Your Team
|
Apr 24, 2023 |
|
INTERVIEW: With Leehe Negri Finer - Food, Feeling & Healing: Overcoming Emotional Eating & Binge Eating
|
Apr 21, 2023 |
|
Body Image & Friendship: A Two-Way Street
|
Apr 17, 2023 |
|
Before You Delete The Pic, Listen To This
|
Apr 14, 2023 |
|
Calories = Fuel Not Fat
|
Apr 10, 2023 |
|
How To End Procrastination, Self Sabatoge & Feeling Stuck
|
Apr 07, 2023 |
|
Time To Do Some Spring Cleaning
|
Apr 03, 2023 |
|
Embracing Your Body During Seasonal Changes
|
Mar 31, 2023 |
|
How To Start Loving Your Small Chest
|
Mar 27, 2023 |
|
The Health-First Approach to Weight Loss
|
Mar 24, 2023 |
|
You Can Change Your Body Even If It's Not The Problem
|
Mar 20, 2023 |
|
Redefining Exercise: Moving Beyond Our Gym Class Experience
|
Mar 17, 2023 |
|
Filtered And Flawed: How Social media Is Impacting Your Body Image In A Negative Way
|
Mar 13, 2023 |
|
Be Bikini Ready All Year Long
|
Mar 10, 2023 |
|
How To Get A Summer Bod
|
Mar 06, 2023 |
|
[INTERVIEW] There's No Problem With Your Body Or With Being Childfree By Choice w/ Kimberly Fisher
|
Mar 03, 2023 |
|
[COACHING CALL] Handling Body Comments From Coworkers With Sheila
|
Feb 27, 2023 |
|
[MINDSET] Wearing What You Want At A Gym
|
Feb 24, 2023 |
|
Your Body Is Not The Problem On Vacation
|
Feb 20, 2023 |
|
[ADVICE] A Simple Method To Help You Choose What To Eat
|
Feb 17, 2023 |
|
[INTERVIEW] Your Bigger Body Is Not The Problem In Your Relationship - With Graeme Tang
|
Feb 13, 2023 |
|
[INTERVIEW] Confidence, Mirror Work, Finding Your Style & Relationships w/ Emily Kwiat
|
Feb 10, 2023 |
|
[MINDSET] How To Feel More Beautiful WITHOUT Changing Your Body
|
Feb 06, 2023 |
|
[MINDSET] What To Ask Yourself If You Wish You Looked Like A Past Version Of You
|
Feb 03, 2023 |
|
Just Say Thank You!
|
Jan 30, 2023 |
|
Why We Should Stop Complimenting Weight Loss
|
Jan 27, 2023 |
|
Lose The Weight In 30 Days!
|
Jan 23, 2023 |
|
Health Behaviours To Help You Feel Good & Be Healthy That Aren't Eating Less & Excessive Exercise
|
Jan 20, 2023 |
|
Do You Need To Love Your Body?
|
Jan 16, 2023 |
|
How To Neutralize The Mean Things People Have Said To You That Play On Repeat In Your Head
|
Jan 13, 2023 |
|
Are You Misusing Exercise?
|
Jan 09, 2023 |
|
What Do You Need To Feel To Heal Your Body Image?
|
Jan 06, 2023 |
|
[ADVICE] How To Put The FUN Back Into Clothes Shopping
|
Jan 02, 2023 |
|
2022 Body Image Reflection + 2023 Goal Setting Exercise
|
Dec 30, 2022 |
|
Preparing Mentally For Diet Talk & Quick Fixes
|
Dec 26, 2022 |
|
Have A Body Positive Christmas
|
Dec 23, 2022 |
|
[ADVICE] 3 Simple Steps To Feeling Confident In What You Want To Wear This Season
|
Dec 19, 2022 |
|
[INTERVIEW] Breaking Free From Food Guilt During The Holidays w Becky Boland!
|
Dec 16, 2022 |
|
BONUS: Did The Simpsons Do It Best?!
|
Dec 13, 2022 |
|
[ADVICE] How To Support A Loved One With Negative Body Image
|
Dec 12, 2022 |
|
From Insecure To Confident
|
Dec 09, 2022 |
|
Can You Love Your Body AND Want To Change It?
|
Dec 05, 2022 |
|
So You Gained Weight This Year?
|
Dec 02, 2022 |
|
Your Body Is Always Talking To You... Are You Listening?
|
Nov 28, 2022 |
|
Deep Body Image Thoughts
|
Nov 25, 2022 |
|
[INTERVIEW] Setting Boundaries During The Holidays w Tatiana Couto!
|
Nov 21, 2022 |
|
You Weren't Born Speaking Negatively About Your Body
|
Nov 18, 2022 |
|
Your Body Is Not The Problem, And Neither Is Your Period
|
Nov 14, 2022 |
|
Are You Breathing Wrong?
|
Nov 11, 2022 |
|
STOP Setting A Goal Weight And Here's Why
|
Nov 07, 2022 |
|
How To Feel Comfortable & Confident Naked At Any Size
|
Nov 04, 2022 |
|
How To Up-Level Your Mental & Physical Health + Results
|
Oct 31, 2022 |
|
Romantic Relationships & Feeling Worthy No Matter Your Size
|
Oct 28, 2022 |
|
BONUS: Is T-Swifts Anti-Hero Music Video Fat Phobic?
|
Oct 26, 2022 |
|
Tips To Not Let Halloween Candy Effect Your Body Image
|
Oct 24, 2022 |
|
Does Halloween Leave You Feeling Worse About Your Body?
|
Oct 21, 2022 |
|
Your Body Is Not The Problem, The Scale Is
|
Oct 17, 2022 |
|
The Judgement No One Is Talking About + A Giveaway!
|
Oct 14, 2022 |
|
The Do's And Don'ts of Bad Body Image Days
|
Oct 10, 2022 |
|
Closet Clean Out Challenge!!!
|
Oct 07, 2022 |
|
Your Insecurities Are Not The Problem
|
Oct 03, 2022 |
|
Why Can't You Break The Bad Habit? Stop The Negative Self-Talk?
|
Sep 30, 2022 |
|
How To Make Your Affirmations Work For You!
|
Sep 26, 2022 |
|
How to Forgive Yourself and Others
|
Sep 20, 2022 |
|
Body Image Struggles Do Not Discriminate Against Size
|
Sep 19, 2022 |
|
6 Month Transformation - Exclusive Offer!
|
Sep 16, 2022 |
|
Tips & Advice For Supporting A Loved One With A Negative Body Image w/ Graeme Tang
|
Sep 12, 2022 |
|
Your Body Is Not The Problem; The Fitness Industry Is
|
Sep 05, 2022 |
|
10 Ways To Know Your Body Is Not The Problem
|
Aug 29, 2022 |
|
Your Body Is Not Ruining Photos.
|
Aug 22, 2022 |
|
[INTERVIEW] Bikinis, Sports, Shopping & Affirmations w/ Jennifer Kruse!
|
Aug 15, 2022 |
|
Your Body Is Not The Problem; Sizing Is!
|
Aug 08, 2022 |
|
Your Body Is Not The Problem
|
Aug 07, 2022 |