The Nourished to Thrive Podcast
By Emily Vazquez
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Image by Emily Vazquez
Category: Mental Health
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Subscribers: 2
Reviews: 1
Episodes: 56
Todd Hampton
Jul 28, 2023
Emily is so helpful for those of us who struggle from day to day with eating disorders.
Please give her podcasts a listen.
Description
Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession.
If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE.
Instagram: @emmysyummys
Website: www.emmysyummysnutrition.com
| Episode | Date |
|---|---|
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Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story
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Jan 12, 2025 |
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Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)
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Oct 07, 2024 |
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Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction
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Sep 25, 2024 |
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Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger
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Aug 08, 2024 |
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Episode 51: How Dieting Impacts Your Mood and Emotional Regulation
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Jul 31, 2024 |
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Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture
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Jun 15, 2024 |
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Episode 49: How to Increase Your Metabolism After Dieting
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Jun 11, 2024 |
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Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story
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May 14, 2024 |
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Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise
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May 10, 2024 |
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Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?
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Mar 18, 2024 |
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Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust?
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Mar 13, 2024 |
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Episode 44: Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story
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Mar 10, 2024 |
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Episode 43: Are You A "Foodie" or Food Obsessed?
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Mar 06, 2024 |
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Episode 42: Why You Should Care About Weight Stigma - Special Guest Episode!
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Feb 13, 2024 |
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Episode 41: Creating a Positive Relationship with Food For Your Kids: Hannah's Story
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Jan 20, 2024 |
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Episode 40: Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma
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Jan 03, 2024 |
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Episode 39: Spilling the Tea: 5 Red Flags in the Intuitive Eating Space
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Dec 29, 2023 |
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Episode 38: Tracking Macros - A "Healthy" Lifestyle or an Obsession?
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Dec 07, 2023 |
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Episode 37: Signs Your Are Running Off Stress Hormones
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Sep 18, 2023 |
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Episode 36: Answering YOUR Questions About Intuitive Eating: Part 2
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Sep 08, 2023 |
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Episode 35: Answering YOUR Questions About Intuitive Eating: Part 1
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Sep 05, 2023 |
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Episode 34: Can You Achieve Fitness Goals with Intuitive Eating?
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Aug 30, 2023 |
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Episode 33: Why 1200 Calories a Day Is Not Enough
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Aug 08, 2023 |
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Episode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food
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Jul 27, 2023 |
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Episode 31: When You Are Stuck In "Quasi" Recovery
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Jun 25, 2023 |
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Episode 30: Am I Addicted To Sugar?
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Jun 19, 2023 |
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Episode 29: How To Survive Living in Diet Culture
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Jun 11, 2023 |
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Episode 28: Removing Shame from Struggling with Food - When You Don't Feel "Deserving" of Change
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Jun 04, 2023 |
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Episode 27: Who Intuitive Eating Is NOT For
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May 20, 2023 |
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Episode 26: Facing Challenges, Navigating Life and Identity Beyond Disordered Eating with Emily Fiekls
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Apr 23, 2023 |
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Episode 25: What I Eat In A Day Videos and Comparing What You Eat To Others
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Apr 18, 2023 |
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Episode 24: Understanding Nutrition Fact vs BS with Joy Kim, RD
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Apr 03, 2023 |
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Episode 23: Health Consequences of a Missing Period
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Mar 18, 2023 |
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Episode 22: Emotional Eating and Hunger Cues During Stressful Times
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Mar 12, 2023 |
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Episode 21: Exercise Addiction: Signs You May Be Struggling & What To Do About It
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Feb 09, 2023 |
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Episode 20: Can You Be Vegan and Have Food Freedom?
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Jan 25, 2023 |
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Episode 19: How Sadie Stopped Binge Eating and Healed Her Relationship with Food and Her Body
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Jan 20, 2023 |
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Episode 18: 3 Reasons Why You Have An All-or-Nothing Mindset with Food
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Jan 16, 2023 |
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Episode 17: Brandy's Story: From Food Obsession to Achieving Food Freedom
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Jan 11, 2023 |
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Episode 16: Is Your Diet Ruining Your Relationships?
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Dec 16, 2022 |
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Episode 15: The Problem with Intermittent Fasting: What You Need To Know
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Dec 10, 2022 |
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Episode 14: The Link Between Orthorexia and Binge Eating
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Dec 07, 2022 |
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Episode 13: Surviving The Holidays When You Struggle with Food
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Nov 16, 2022 |
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Episode 12: 6 Tips for Increasing Your Intake for Weight Gain
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Nov 04, 2022 |
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Episode 11: Real Life Intuitive Eating: Busy Schedules, Rest Days and Navigating Restaurants
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Oct 14, 2022 |
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Episode 10: Going "All In" for Binge Eating and Period Recovery
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Oct 07, 2022 |
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Episode 9: What is Set Point Weight? Finding YOUR "Healthy Weight"
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Sep 30, 2022 |
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Episode 8: Disordered Eating and Gut Health with Dasha Agoulnik
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Sep 24, 2022 |
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Episode 7: Q+A: Body Image Struggles, Sugar Cravings and Dealing with Change
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Sep 17, 2022 |
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Episode 6: 3 Reasons Why You Always Think About Food
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Sep 09, 2022 |
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Episode 5: Taking An Exercise Break + Getting My Period Back
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Sep 02, 2022 |
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Episode 4: An "Innocent Diet" or an Eating Disorder?
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Aug 26, 2022 |
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Episode 3: The Dangers of Under Eating
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Aug 19, 2022 |
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Episode 2: 5 Mistakes I Made When I Started Intuitive Eating
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Aug 12, 2022 |
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My Story: Overcoming an Unhealthy Relationship with Food
|
Aug 05, 2022 |
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Start Here - What is Nourished to Thrive?
|
Aug 04, 2022 |