Join clinical psychologist Brian Curtis, PhD, for a different kind of mental health podcast: One where you don't just learn about psychological skills, you practice them. If you feel stuck in your life, overwhelmed by thoughts or emotions, unsure of your direction, caught in unhelpful habits, or struggling in relationships, this podcast offers a direct path forward. Each episode is a guided experiment where you'll learn and apply evidence-based tools from the most effective psychological treatments to help you get unstuck and move toward the life you truly want to live. This is not passive listening. You'll be encouraged to pause, reflect, and write in your own "lab notebook" as you practice these skills in real time and test them out in the laboratory of your daily life. This podcast is not a replacement for mental health assessment or treatment, but it is a place to learn and practice science-based psychological skills in an honest, open, authentic, and deeply human way. How would your life change if you were no longer stuck? If you were free to start moving toward the life you truly want to live, rather than continuing to put your happiness on hold? Let's find out together. Welcome to the Honest Mental Health Podcast. Learn more at https://www.honestmentalhealth.com/ Watch each guided experiment on YouTube: https://www.youtube.com/@HonestMentalHealthTherapy