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Episode | Date |
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Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
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Apr 25, 2024 |
You Might Also Like: The New Yorker Radio Hour
|
Apr 25, 2024 |
Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
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Apr 18, 2024 |
Doctors Said He Was Too Fat To Run. He Proved Them Wrong
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Apr 11, 2024 |
Tackle The Trails With Confidence (Even if You're a Road Runner at Heart)
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Apr 04, 2024 |
After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
|
Mar 28, 2024 |
Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
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Mar 21, 2024 |
The Labels are Lying to You: Why You're Not Eating (or Burning) What You Think You Are
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Mar 14, 2024 |
The Half Is a Far Better Race Than the Full, Even if You Love Marathons
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Mar 07, 2024 |
Despite the Benefits, A Pace Group Isn't Always an Advantage. Here's Why.
|
Feb 29, 2024 |
Six Pack Abs Are Sexy, But Here's What You Actually Need for a Strong Core for Running
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Feb 22, 2024 |
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s: Amiee Cords
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Feb 15, 2024 |
Trailer: Start Here!
|
Feb 12, 2024 |
All Plants Have Protein: Here's How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
|
Feb 08, 2024 |
Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here's What You Should Do Instead
|
Feb 01, 2024 |
Beyond Beginner: This is What Will Take Your Running to the Next Level
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Jan 25, 2024 |
Running Marathon Pace In January Can Sink Your Spring Race. Here's Why.
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Jan 18, 2024 |
Could Dry January Make You A Better Runner? It’s Complicated
|
Jan 11, 2024 |
Train Your Brain Like an Elite Distance Runner with These Tips
|
Jan 04, 2024 |
A Better Way to Make Sure Your Running Resolutions Stick All Year Long
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Dec 28, 2023 |
The Recovery Essentials if You Hate Rest Days (at Any Age)
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Dec 21, 2023 |
How I Went From Not Running to a 2:58 Marathon at Age 42 (In 10 Steps)
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Dec 14, 2023 |
Does Racing In the Weeks Before Your Goal Race Really Make Sense?
|
Dec 07, 2023 |
It’s Not Your Age That’s Slowing You Down. It’s This.
|
Nov 30, 2023 |
Stop Feeling Guilty About Running! How to Fit It In Your Busy Life
|
Nov 23, 2023 |
How Your Running Quietly Soothes Your Soul In These Troubled Times
|
Nov 16, 2023 |
HRV: What the Gaps Between Your Heartbeats Say About Your Fitness
|
Nov 09, 2023 |
Everything You Need to Motivate Yourself for Dark and Cold Running
|
Nov 02, 2023 |
The Exact Marathon Pacing Strategy You Should Use for Your Next Race
|
Oct 26, 2023 |
Your Mind is Holding Your Running Back. Here's How to Get Unstuck
|
Oct 19, 2023 |
A Runner's Weakest Link Is The Knee, Or Is It?
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Oct 12, 2023 |
Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals
|
Oct 05, 2023 |
Impossible Goal Marathon Pace? Here's How to Quiet Your Doubts
|
Sep 28, 2023 |
ENCORE RUN: How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald
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Sep 21, 2023 |
Power Through Perimenopause and Thrive as an Athlete During Your Big Change
|
Sep 14, 2023 |
Tempted to Skip the Cool Down? Here's What You're Missing
|
Sep 07, 2023 |
The Ultimate Race Day Guided Visualization for Runners
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Aug 31, 2023 |
Overthinking Your Strength Training: How to Get the Best Results in Less Time
|
Aug 24, 2023 |
Spilling the Tea on the Drama of the Last Year
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Aug 17, 2023 |
The Downsides of Downhill Races and How to Conquer Them
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Aug 10, 2023 |
Why Unilateral Training Might Be The Secret to Running Faster
|
Aug 03, 2023 |
Are You Resting Wrong? Exactly What to Do Between Speed Intervals
|
Jul 27, 2023 |
Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life
|
Jul 20, 2023 |
Why You Might Gain Weight While Marathon Training
|
Jul 13, 2023 |
Bone Tired? How Much Fatigue is Good for You
|
Jul 06, 2023 |
The Real, Unbiased Science of the Female Athlete: Christine Yu
|
Jun 29, 2023 |
The Science of Soreness: You Don't Need to Get Sore to Build Strength
|
Jun 22, 2023 |
Fix Your Bad Running Form Habits in a Single Day: Dex Moore
|
Jun 15, 2023 |
How To Master the 5K: The Most Brutal Race of All
|
Jun 08, 2023 |
ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman
|
Jun 02, 2023 |
How to Beat the Heat on Your Hot and Humid Runs
|
Jun 02, 2023 |
The 3 Most Effective Ways to Train In Between Marathon Training Cycles
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May 18, 2023 |
How to Master Decades of Running and Still Feel Young: Cynthia Miller
|
May 11, 2023 |
Debunking Running Myths with Trail and Strength Coach Tera Pruett
|
May 04, 2023 |
The 5 Easy Ways Running Strides Can Transform Your Speed Today
|
Apr 27, 2023 |
How Coaching and Community Can Catapult Your Running Progress: Nicole Dalal
|
Apr 20, 2023 |
Marathon Recovery Mistakes: The Critical Weeks After Your Goal Race
|
Apr 13, 2023 |
How to Perfect Your Race Week Nutrition for Your Best Finish Yet
|
Apr 06, 2023 |
Why Des Linden Is Still Proving Everyone Wrong at Age 39
|
Mar 30, 2023 |
Running Too Much? How to Tell What's Healthy: Cynthia Donovan
|
Mar 23, 2023 |
Common Myths About Threshold Runs and How to Do Them Right
|
Mar 16, 2023 |
Before You Get Injured Learn How to Rebound with Carrie Jackson and Cindy Kuzma
|
Mar 09, 2023 |
Should You Trust a Pace Group During Your Next Race?
|
Mar 02, 2023 |
Your Guide to the Best Running Vacations In the Country 2023: Sarah Bowen Shea
|
Feb 23, 2023 |
How to Unlock Your Speed and Finally Master Your Interval Training
|
Feb 16, 2023 |
Don't Buy Your Next Pair of Running Shoes Without This: Kofuzi (Mike Ko)
|
Feb 09, 2023 |
The Simple Formula for Nailing Your Nutrition as a Plant-Based Runner
|
Feb 02, 2023 |
The Most Effective Ways to Build a Bomber Body: Ryan McMullen
|
Jan 26, 2023 |
Can Pilates for Runners Actually Help You Run Better? Liz Patient
|
Jan 19, 2023 |
Top 10 Boston Marathon Training Mistakes (And What to Do Instead)
|
Jan 12, 2023 |
Why Women's Running is Still Not Equal: Lauren Fleshman
|
Jan 05, 2023 |
How To Raise A Champion Athlete: Nancy and Liz Jorgensen
|
Dec 22, 2022 |
The Best Way to Get A Stronger Body for Faster Running
|
Dec 15, 2022 |
Are We Actually Born to Run? Christopher McDougall & Eric Orton
|
Dec 08, 2022 |
How Healthy Eating Nearly Killed Running Star Emily Cole
|
Dec 01, 2022 |
How to Make 2023 Your Best Running Year Yet
|
Nov 24, 2022 |
The Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz Moffat
|
Nov 17, 2022 |
Stop Training for Your Favorite Race (And Get Even Better at It)
|
Nov 10, 2022 |
Why Your Warm Up Isn't Working for You: Eoin Everard
|
Nov 03, 2022 |
This Episode Could Save Your Life: Whitney Heins
|
Oct 27, 2022 |
The Pitfalls of a Plant-Based Diet for Endurance Athletes: Ashley Kitchens
|
Oct 20, 2022 |
How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps)
|
Oct 13, 2022 |
Why Heel Striking Might Actually Make You Run Faster: Dr. Matt Minard
|
Oct 06, 2022 |
The Essential Pre-Run Fueling Guide, Even For Sensitive Stomachs
|
Sep 29, 2022 |
How to Tell if Your Race Goals are Realistic or Ridiculous
|
Sep 15, 2022 |
Are You Wasting Your Time Running in the Gray Zone?
|
Sep 08, 2022 |
The Best Running Form Won't Work for You, But Here's What Will
|
Sep 01, 2022 |
Pacing: The Single Most Important Concept to Improve Your Running and Your Life
|
Aug 25, 2022 |
How to Transform from a Casual Runner into an Endurance Athlete
|
Aug 18, 2022 |