The bRight Side of 50 with Carla Palmer

By Carla Palmer

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Image by Carla Palmer

Category: Health & Fitness

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Episodes: 114

Description

The bRight Side of 50 with Carla Palmer, focuses on topics that will help ambitious professional women reach optimal mental and physical health. The bRight Side of 50 episodes center around the 7 dimensions of wellness (physical, emotional, occupational, intellectual, spiritual, financial and social). We look forward to having GenX women and other midlife women, 50 years and older, join in the conversation. Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support

Episode Date
#115 Single Moms, They Need Us!
Mar 25, 2024
#114 That is NOT my business
Mar 21, 2024
#113 Building Bridges: Tips and Tricks to Exude Feminine Leadership in a Male Dominated Industry
Mar 18, 2024
#112 Get A Rope!
Mar 14, 2024
#111 Whew! These Dating Streets After 50!
Mar 11, 2024
Epi #110 Are You Sure You Want To Bring Them?
Mar 07, 2024
Epi #109 Do Hard Things!
Mar 04, 2024
#108 Let's Talk About R E S P E C T!
Feb 29, 2024
#107 Empty-nester Plant Girl at 50!
Feb 26, 2024
#106 Get Your Vacation Coins Ready!
Feb 22, 2024
#105 Is Your Weight Impacting Your Career at 50+?
Feb 19, 2024
#104 She Stole His Sale!
Feb 15, 2024
#103 Sis, How Is Your Financial Health In 2024?
Feb 12, 2024
#102 Don't be afraid of AI
Feb 08, 2024
#101 LOVE AT LAST First Marriage After 50!
Feb 05, 2024
#100 Gift card strategy for budgeting
Feb 01, 2024
#99 Building Your Tribe After 50
Jan 29, 2024
#98 Dreading Laundry Day? Stop It!
Jan 25, 2024
#97 Let's Conquer The Chaos
Jan 22, 2024
#96 Dining Out Over Budget
Jan 18, 2024
#95 Fitness for Thought: How Exercise Fuels Success Beyond the Body
Jan 15, 2024
#94 Stop Forcing Your Kids To Go To College!
Jan 11, 2024
#93 Our 2024 Fitness Goals
Jan 08, 2024
#92 What I Learned From My Social Media Break
Jan 04, 2024
#91 Throw Those Raggedy Undies Out!
Jan 01, 2024
Mind Your DM's
Dec 28, 2023
Merry Midlife Christmas!
Dec 25, 2023
Do Not Show Up Empty Handed
Dec 21, 2023
Growth Can Be Uncomfortable
Dec 18, 2023
Can It Wait Until Monday, Boss?
Dec 14, 2023
What's Your Emotional IQ?
Dec 11, 2023
You Don't REALLY Know Them
Dec 07, 2023
Your Organized Life
Dec 04, 2023
Supporting Friends in Tough Times
Nov 30, 2023
Dating With Confidence In Your 40s, 50s, and 60s
Nov 27, 2023
Delegating and Elevating
Nov 23, 2023
Alopecia Unveiled: Women Supporting Women
Nov 20, 2023
Deal Breaker or Pet Peeve?
Nov 16, 2023
Smiling Through Our Tears
Nov 13, 2023
Don't You Quit: What If You're Almost There?
Nov 09, 2023
Thyroid Matters: Wellness for Midlife Women
Nov 06, 2023
Why I Love Coffee 1st Dates?
Nov 02, 2023
Life Lessons: Midlife Moms and Sons
Oct 30, 2023
Be The Friend That YOU want
Oct 26, 2023
Black Women Navigating Corporate America
Oct 23, 2023
Robbed 6x's: My Story of Trauma and Resilience
Oct 23, 2023
So, he hasn't reached out...
Oct 19, 2023
Hair Loss: Getting to the Root
Oct 16, 2023
Your Dating Avatar
Oct 12, 2023
Beyond The Diagnosis: Thriving With HIV
Oct 09, 2023
Beware of quick fix weight loss drugs
Oct 05, 2023
Is Your Midlife Grocery Cart Sexy?
Sep 28, 2023
Why Live Paycheck to Paycheck?
Sep 25, 2023
Unlocking His Best: Style Insights for the Men You Love (over 50 or under)
Sep 18, 2023
Filtering The Noise at 50
Sep 11, 2023
Let's Talk About Wine!!!
Sep 04, 2023
Finding Your Why: The Key To Living Your Best Life
Aug 28, 2023
"Savoring Success: Meal Prep Guide for Today's Dynamic Women"
Aug 21, 2023
Give Me the EASY button: How to launch an Online Coaching Business While Working a 9-5
Aug 14, 2023
Ah-mazing Wisdom and Wellness after 70
Aug 07, 2023
No More "All About Me" Friends
Jul 31, 2023
Navigating Career Changes During Times of Grief and Loss
Jul 24, 2023
Fifty Nifty and More
Jul 17, 2023
Weight Loss For Executive Women
Jul 10, 2023
Career Confidence
Jul 03, 2023
From I Can't To I Can: Meet the Bionic Man --T-Hill
Jun 26, 2023
Autoimmune Disorders and Patient Advocacy
Jun 19, 2023
What They Don't Tell You or Show You About The Entrepreneurial Journey
Jun 12, 2023
Midsection and Midlife -Whew! | Epi 45
Jun 05, 2023
Grief in Pregnancy Loss | Epi 44
May 29, 2023
Loyal to a Fault: My Senior Prom Story | Epi 43
May 22, 2023
The "F" Word No Woman Wants to Hear | Epi 42
May 15, 2023
Money Talks: Teaching Financial Literacy to Children and Young Adults | Epi 41
May 08, 2023
Are Men Weak If They Don't Pay For It ALL? | Epi 40
May 01, 2023
No! Empowering Yourself In One Word | Epi 39
Apr 24, 2023
Life After Divorce: A Fresh Start | Epi 38
Apr 17, 2023
God's Laws And Our Health | Epi 37
Apr 10, 2023
The College Of Your Dreams: Helping Kids Get There! | Epi 36
Apr 03, 2023
That one time I dated a pastor | Epi 35
Mar 27, 2023
Breaking Free: A Survivor’s Journey Through DV | Epi 34
Mar 20, 2023
Relationship Currency | Epi 33
Mar 13, 2023
Journey to Fitness At Any Age | Epi 32
Mar 06, 2023
This Is NOT Your Mother’s Menopause | Epi 31
Feb 27, 2023
Achieving Success Without Burnout | Epi 30
Feb 20, 2023
Allow me to "video" introduce myself | Epi 29
Feb 19, 2023
Hair Today, Hair Tomorrow: Solutions for Medical Grade Hair Loss | Epi 28
Feb 13, 2023
Anxiety Around Big Purchases: Let’s Talk About It! | Epi 27
Feb 06, 2023
Healthy Girlfriend Relationships | Epi 26
Jan 30, 2023
Preparing Yourself For Dating and Marriage | Epi 25
Jan 23, 2023
ROAD TO FINANCIAL FREEDOM | Epi 24
Jan 16, 2023
Planning For Retirement and All The Fun Events That Come After | Epi 23
Jan 09, 2023
My bestie and our 20+ year age gap! Hear why and how it benefits us both! | Epi 22
Jan 02, 2023
OMG! It’s 2023!! | Epi 21
Dec 26, 2022
Volunteering Is Good For The Heart and Soul | Epi 20
Dec 19, 2022
Christians in their Single Season | Epi 19
Dec 12, 2022
I’M SHOWING UP FOR MYSELF! | Epi 18
Dec 05, 2022
5 Strategies to operating in JOY! Epi 17
Nov 28, 2022
Family, Fun, Food In that order this Thanksgiving!
Nov 21, 2022
Peace during the holiday season! You can totally have it! | Epi 16
Nov 14, 2022
How GYSB came to be… | Epi 15
Nov 07, 2022
Procrastination —Let’s talk about it and how to stop! | Epi 14
Oct 31, 2022
Designing your finances around a life you LOVE Epi 13
Oct 24, 2022
Anxiety, what it is and how to handle it. | 12
Oct 17, 2022
Alopecia: No Age is Off Limits| 11
Oct 10, 2022
Older Women w/ Younger Men | 10
Oct 03, 2022
How being fit enhances your travels | 09
Sep 26, 2022
Lies fitness machines are telling | 08
Sep 12, 2022
From internet friends to IRL sisterhood | 07
Sep 05, 2022
Medical School at 58! YES YOU CAN! | 06
Aug 30, 2022
Parenting & Sisterhood united | 05
Aug 22, 2022
5 anti-aging strategies for a more physical + mental youthful appearance | 04
Aug 15, 2022
The Importance of Getting Good Sleep | 03
Aug 08, 2022
10 hacks for weight loss/ management | 02
Jul 31, 2022
Welcome to The bRight Side of 50 with Carla Palmer! Here’s what you can expect! | 01
Jul 24, 2022