The bRight Side of 50 with Carla Palmer
By Carla Palmer
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Image by Carla Palmer
Category: Health & Fitness
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Episodes: 178
Description
The bRight Side of 50 with Carla Palmer, focuses on topics that will help ambitious professional women reach optimal mental and physical health. The bRight Side of 50 episodes center around the 7 dimensions of wellness (physical, emotional, occupational, intellectual, spiritual, financial and social). We look forward to having GenX women and other midlife women, 50 years and older, join in the conversation.
| Episode | Date |
|---|---|
|
What's It Gonna Be Ya'll?
|
Dec 29, 2024 |
|
#181 Let's Make Gratitude a Habit
|
Nov 25, 2024 |
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#180 Dear Aunties...We Need You!
|
Nov 18, 2024 |
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#179 12 Success Rituals for Women 50+
|
Nov 11, 2024 |
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#178 Practical Safety for Midlife Women: Streetwise & Independent
|
Nov 04, 2024 |
|
#177 It's My 53rd Birthday!!!
|
Oct 28, 2024 |
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#176 Keep Your Word!
|
Oct 24, 2024 |
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#175 Midlife & Sisterhood: We Need Each Other
|
Oct 21, 2024 |
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#174 Midlife Adulting
|
Oct 17, 2024 |
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#173 Intimate Partner Violence
|
Oct 14, 2024 |
|
#172 Celebrate Others
|
Oct 10, 2024 |
|
#171 Joy! You CAN Have It!
|
Oct 07, 2024 |
|
#170
|
Oct 03, 2024 |
|
#169 Drinking Too Many Calories
|
Sep 30, 2024 |
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#168 Impulse Shopping: How To Walk Away
|
Sep 26, 2024 |
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#167 TEN Ways to Stay Focused on What's Important
|
Sep 23, 2024 |
|
#166 BE A LIGHT!
|
Sep 19, 2024 |
|
#165 The Power of Love: Nurturing the First Fruit of the Spirit
|
Sep 16, 2024 |
|
#164 Sis It's Time To Let That Go
|
Sep 12, 2024 |
|
#163 10 Things to Keep In Mind On The First Date
|
Sep 09, 2024 |
|
#162 Just enjoy the moment
|
Sep 05, 2024 |
|
Epi #161 Let's talk Faith and Serenity
|
Sep 02, 2024 |
|
Epi #160 JUST DO ONE THING!
|
Aug 29, 2024 |
|
#159 Sis, Start and FINISH that Goal!
|
Aug 26, 2024 |
|
#158 "I'm Praying For You" is NOT the prayer
|
Aug 22, 2024 |
|
#157 The Part of Aging That's Hard To Accept
|
Aug 19, 2024 |
|
#156 Sis, Gon and Walk!
|
Aug 15, 2024 |
|
#155 Tithing Today: Empowering Women Over 50 with Modern Practices
|
Aug 12, 2024 |
|
#154 Let's Send a Kid Back 2 School With Confidence!
|
Aug 08, 2024 |
|
#153 He's Separated, Not Divorced!
|
Aug 05, 2024 |
|
#152 Stay Ready for Fitness: Emergency Gym Bag Tips
|
Aug 01, 2024 |
|
#151 Looking and Feeling Fresh After 50
|
Jul 29, 2024 |
|
#150 Caught Off Guard: When Warm Intros Turn Cold
|
Jul 25, 2024 |
|
#149 How to Be Happier 50 +
|
Jul 22, 2024 |
|
#148 You NEVER Regret the Workout! JUST DO IT!
|
Jul 18, 2024 |
|
#147 My Life My Choice: Celibacy Without Apologies
|
Jul 15, 2024 |
|
#146 Make Someone's Day Today!
|
Jul 11, 2024 |
|
#145 God Has So Much For You
|
Jul 08, 2024 |
|
#144 When A Table For 1 Goes Wrong
|
Jul 04, 2024 |
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#143 Table For 1 Please
|
Jul 01, 2024 |
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#142 Put Down The Phone...Take The Break
|
Jun 27, 2024 |
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#141 The Power of Women Supporting Women
|
Jun 24, 2024 |
|
#140 Support Your Friends Like You Support Those Strangers
|
Jun 20, 2024 |
|
#139 Get focused on your VISION!
|
Jun 17, 2024 |
|
#138 Are Distractions Holding You Back?
|
Jun 13, 2024 |
|
#137 Is It REALLY the Menopause, Sis?
|
Jun 10, 2024 |
|
#136 Sis, Are You Jealous of Your Friend's Wins?
|
Jun 06, 2024 |
|
#135 Friendship Is Not Always Easy...Is It Worth It?
|
Jun 03, 2024 |
|
#134 You Ain't Gotta Be Stuck, Sis
|
May 30, 2024 |
|
Was It Love At First Sight?
|
May 27, 2024 |
|
#132 Don't Miss This Episode!
|
May 23, 2024 |
|
#131 5+ Helpful Tips to Getting Great Sleep with Guest, Shauna Reed, LCSW
|
May 20, 2024 |
|
#130 You Prayed For That!
|
May 16, 2024 |
|
#129 That Little Podcast Over There...
|
May 13, 2024 |
|
#128 Just Say No
|
May 09, 2024 |
|
#127 Sis, You're Doing A GREAT Job!
|
May 06, 2024 |
|
#125 Girl, You Look BEAUTIFUL!
|
Apr 29, 2024 |
|
#124 Girl, Get Your Butt In That House!
|
Apr 25, 2024 |
|
#123 Stamp of Approval: Women Supporting Women
|
Apr 22, 2024 |
|
#122 Farmer's Market is a MUST for Me In Midlife
|
Apr 18, 2024 |
|
#121 I Raise Funds for LA Foster Youth
|
Apr 15, 2024 |
|
#120 WYD Baby Girl Text
|
Apr 11, 2024 |
|
#119 Have You Been Creepin In Midlife?
|
Apr 08, 2024 |
|
#118 Just Say No to Hookah
|
Apr 04, 2024 |
|
#117 Choosing Divorce and Joy in Midlife
|
Apr 01, 2024 |
|
#116 Why Do People Ask This?
|
Mar 28, 2024 |
|
#115 Single Moms, They Need Us!
|
Mar 25, 2024 |
|
#114 That is NOT my business
|
Mar 21, 2024 |
|
#113 Building Bridges: Tips and Tricks to Exude Feminine Leadership in a Male Dominated Industry
|
Mar 18, 2024 |
|
#112 Get A Rope!
|
Mar 14, 2024 |
|
#111 Whew! These Dating Streets After 50!
|
Mar 11, 2024 |
|
Epi #110 Are You Sure You Want To Bring Them?
|
Mar 07, 2024 |
|
Epi #109 Do Hard Things!
|
Mar 04, 2024 |
|
#108 Let's Talk About R E S P E C T!
|
Feb 29, 2024 |
|
#107 Empty-nester Plant Girl at 50!
|
Feb 26, 2024 |
|
#106 Get Your Vacation Coins Ready!
|
Feb 22, 2024 |
|
#105 Is Your Weight Impacting Your Career at 50+?
|
Feb 19, 2024 |
|
#104 She Stole His Sale!
|
Feb 15, 2024 |
|
#103 Sis, How Is Your Financial Health In 2024?
|
Feb 12, 2024 |
|
#102 Don't be afraid of AI
|
Feb 08, 2024 |
|
#100 Gift card strategy for budgeting
|
Feb 01, 2024 |
|
#99 Building Your Tribe After 50
|
Jan 29, 2024 |
|
#98 Dreading Laundry Day? Stop It!
|
Jan 25, 2024 |
|
#97 Let's Conquer The Chaos
|
Jan 22, 2024 |
|
#96 Dining Out Over Budget
|
Jan 18, 2024 |
|
#95 Fitness for Thought: How Exercise Fuels Success Beyond the Body
|
Jan 15, 2024 |
|
#94 Stop Forcing Your Kids To Go To College!
|
Jan 11, 2024 |
|
#93 Our 2024 Fitness Goals
|
Jan 08, 2024 |
|
#92 What I Learned From My Social Media Break
|
Jan 04, 2024 |
|
#91 Throw Those Raggedy Undies Out!
|
Jan 01, 2024 |
|
Mind Your DM's
|
Dec 28, 2023 |
|
Merry Midlife Christmas!
|
Dec 25, 2023 |
|
Do Not Show Up Empty Handed
|
Dec 21, 2023 |
|
Growth Can Be Uncomfortable
|
Dec 18, 2023 |
|
Can It Wait Until Monday, Boss?
|
Dec 14, 2023 |
|
What's Your Emotional IQ?
|
Dec 11, 2023 |
|
You Don't REALLY Know Them
|
Dec 07, 2023 |
|
Your Organized Life
|
Dec 04, 2023 |
|
Supporting Friends in Tough Times
|
Nov 30, 2023 |
|
Dating With Confidence In Your 40s, 50s, and 60s
|
Nov 27, 2023 |
|
Delegating and Elevating
|
Nov 23, 2023 |
|
Alopecia Unveiled: Women Supporting Women
|
Nov 20, 2023 |
|
Deal Breaker or Pet Peeve?
|
Nov 16, 2023 |
|
Smiling Through Our Tears
|
Nov 13, 2023 |
|
Don't You Quit: What If You're Almost There?
|
Nov 09, 2023 |
|
Thyroid Matters: Wellness for Midlife Women
|
Nov 06, 2023 |
|
Why I Love Coffee 1st Dates?
|
Nov 02, 2023 |
|
Life Lessons: Midlife Moms and Sons
|
Oct 30, 2023 |
|
Be The Friend That YOU want
|
Oct 26, 2023 |
|
Black Women Navigating Corporate America
|
Oct 23, 2023 |
|
Robbed 6x's: My Story of Trauma and Resilience
|
Oct 23, 2023 |
|
So, he hasn't reached out...
|
Oct 19, 2023 |
|
Hair Loss: Getting to the Root
|
Oct 16, 2023 |
|
Your Dating Avatar
|
Oct 12, 2023 |
|
Beyond The Diagnosis: Thriving With HIV
|
Oct 09, 2023 |
|
Beware of quick fix weight loss drugs
|
Oct 05, 2023 |
|
Is Your Midlife Grocery Cart Sexy?
|
Sep 28, 2023 |
|
Why Live Paycheck to Paycheck?
|
Sep 25, 2023 |
|
Unlocking His Best: Style Insights for the Men You Love (over 50 or under)
|
Sep 18, 2023 |
|
Filtering The Noise at 50
|
Sep 11, 2023 |
|
Let's Talk About Wine!!!
|
Sep 04, 2023 |
|
Finding Your Why: The Key To Living Your Best Life
|
Aug 28, 2023 |
|
"Savoring Success: Meal Prep Guide for Today's Dynamic Women"
|
Aug 21, 2023 |
|
Give Me the EASY button: How to launch an Online Coaching Business While Working a 9-5
|
Aug 14, 2023 |
|
Ah-mazing Wisdom and Wellness after 70
|
Aug 07, 2023 |
|
No More "All About Me" Friends
|
Jul 31, 2023 |
|
Navigating Career Changes During Times of Grief and Loss
|
Jul 24, 2023 |
|
Fifty Nifty and More
|
Jul 17, 2023 |
|
Weight Loss For Executive Women
|
Jul 10, 2023 |
|
Career Confidence
|
Jul 03, 2023 |
|
From I Can't To I Can: Meet the Bionic Man --T-Hill
|
Jun 26, 2023 |
|
Autoimmune Disorders and Patient Advocacy
|
Jun 19, 2023 |
|
What They Don't Tell You or Show You About The Entrepreneurial Journey
|
Jun 12, 2023 |
|
Midsection and Midlife -Whew! | Epi 45
|
Jun 05, 2023 |
|
Grief in Pregnancy Loss | Epi 44
|
May 29, 2023 |
|
Loyal to a Fault: My Senior Prom Story | Epi 43
|
May 22, 2023 |
|
The "F" Word No Woman Wants to Hear | Epi 42
|
May 15, 2023 |
|
Money Talks: Teaching Financial Literacy to Children and Young Adults | Epi 41
|
May 08, 2023 |
|
Are Men Weak If They Don't Pay For It ALL? | Epi 40
|
May 01, 2023 |
|
No! Empowering Yourself In One Word | Epi 39
|
Apr 24, 2023 |
|
Life After Divorce: A Fresh Start | Epi 38
|
Apr 17, 2023 |
|
God's Laws And Our Health | Epi 37
|
Apr 10, 2023 |
|
The College Of Your Dreams: Helping Kids Get There! | Epi 36
|
Apr 03, 2023 |
|
That one time I dated a pastor | Epi 35
|
Mar 27, 2023 |
|
Breaking Free: A Survivor’s Journey Through DV | Epi 34
|
Mar 20, 2023 |
|
Relationship Currency | Epi 33
|
Mar 13, 2023 |
|
Journey to Fitness At Any Age | Epi 32
|
Mar 06, 2023 |
|
This Is NOT Your Mother’s Menopause | Epi 31
|
Feb 27, 2023 |
|
Achieving Success Without Burnout | Epi 30
|
Feb 20, 2023 |
|
Hair Today, Hair Tomorrow: Solutions for Medical Grade Hair Loss | Epi 28
|
Feb 13, 2023 |
|
Anxiety Around Big Purchases: Let’s Talk About It! | Epi 27
|
Feb 06, 2023 |
|
Healthy Girlfriend Relationships | Epi 26
|
Jan 30, 2023 |
|
Preparing Yourself For Dating and Marriage | Epi 25
|
Jan 23, 2023 |
|
ROAD TO FINANCIAL FREEDOM | Epi 24
|
Jan 16, 2023 |
|
Planning For Retirement and All The Fun Events That Come After | Epi 23
|
Jan 09, 2023 |
|
My bestie and our 20+ year age gap! Hear why and how it benefits us both! | Epi 22
|
Jan 02, 2023 |
|
OMG! It’s 2023!! | Epi 21
|
Dec 26, 2022 |
|
Volunteering Is Good For The Heart and Soul | Epi 20
|
Dec 19, 2022 |
|
Christians in their Single Season | Epi 19
|
Dec 12, 2022 |
|
I’M SHOWING UP FOR MYSELF! | Epi 18
|
Dec 05, 2022 |
|
5 Strategies to operating in JOY! Epi 17
|
Nov 28, 2022 |
|
Family, Fun, Food In that order this Thanksgiving!
|
Nov 21, 2022 |
|
Peace during the holiday season! You can totally have it! | Epi 16
|
Nov 14, 2022 |
|
How GYSB came to be… | Epi 15
|
Nov 07, 2022 |
|
Procrastination —Let’s talk about it and how to stop! | Epi 14
|
Oct 31, 2022 |
|
Designing your finances around a life you LOVE Epi 13
|
Oct 24, 2022 |
|
Anxiety, what it is and how to handle it. | 12
|
Oct 17, 2022 |
|
Alopecia: No Age is Off Limits| 11
|
Oct 10, 2022 |
|
Older Women w/ Younger Men | 10
|
Oct 03, 2022 |
|
How being fit enhances your travels | 09
|
Sep 26, 2022 |
|
Lies fitness machines are telling | 08
|
Sep 12, 2022 |
|
From internet friends to IRL sisterhood | 07
|
Sep 05, 2022 |
|
Medical School at 58! YES YOU CAN! | 06
|
Aug 30, 2022 |
|
Parenting & Sisterhood united | 05
|
Aug 22, 2022 |
|
5 anti-aging strategies for a more physical + mental youthful appearance | 04
|
Aug 15, 2022 |
|
The Importance of Getting Good Sleep | 03
|
Aug 08, 2022 |
|
10 hacks for weight loss/ management | 02
|
Jul 31, 2022 |
|
Welcome to The bRight Side of 50 with Carla Palmer! Here’s what you can expect! | 01
|
Jul 24, 2022 |